Namaste Kathy ❤ Every time I practice with you, I feel taller, stretched and relaxed. My bones feel less jammed in my body. So grateful for your time and videos.
Hi Xara, welcome! Yes many classes to strengthen. Search on the utube “Video” tab. Titles like, upper body strength. Arms and shoulders etc. Even by looking at the thumbnail photo you can tell. Enjoy! 🙏🏻❤️
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
So an amazing class! I really appreciate this work with the chair, it's very peaceful. Thank you so much. Namaste🙏
Anissa, so pleased you could join and find the benefits. 🙏🏻🙏🏻♥️
Namaste Kathy ❤ Every time I practice with you, I feel taller, stretched and relaxed. My bones feel less jammed in my body. So grateful for your time and videos.
Hi Arthi, so happy to hear of your great experience! Thank you for your note. 🙏🏻❤️
❤❤❤ thank you so much
❤️❤️❤️
What a beautiful sequence, thank you 🙏
You are really great.I am impressed .😊
Hi Padma, thanks for your heartfelt thanks. Enjoy your practice. 🙏🏻
Great
Great class! Namaste
Excellent work!!!!! Thanks a lot!!!! I cant lift my arms in the bridge. Is there any practice to strenth my arms to lift me up?
Hi Xara, welcome! Yes many classes to strengthen. Search on the utube “Video” tab.
Titles like, upper body strength. Arms and shoulders etc. Even by looking at the thumbnail photo you can tell.
Enjoy! 🙏🏻❤️