Shoulder Mobility and Strength-Intermediate Iyengar Yoga

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In this class, we're combining shoulder mobility with strength training. These two elements work together to create a stable foundation for balanced and controlled movements.
We'll be focusing on understanding this combination across various asana groups, including standing, forward bending, seated, back extensions, twists, and inversions. By integrating strength and mobility, we'll develop a sense of safety that brings calm confidence to both body and mind, allowing us to connect on a deeper level.
Poses in this session:
Ardha Uttanasana
Pinchya Mayurasana action
Parsvottasana
Virabhadrasana 1
Supta Tadasana w/ bolster
Urdhva Hastasana
Supta Swastikasana
Baddha Hastasana
Urdhva Hastasana
Chatuspadasana
Salambasana
Adho Mukha Svasana
Dandasana
Pursvottasana
Ustrasana
Bharadvajasana
Viparita Dandasana
Bharadvajasana
Urdhva Dhanurasana
Bharadvajasana
Savasana
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