Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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In this Iyengar yoga class, you will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney's and intestines will be activated, rinsed, and released from stored toxins. You will feel restored energetically, your mind and your nervous system will be rested and rejuvenated. These actions will bring you back to your breath, feeling the depth, width, and space while you experience the movement of energy and the importance of its influence over us.
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Timestamps:
00:00 - Intro
00:36 - Sukhasana ( Easy Pose )
01:07 - Urdhva Hastasana in Sukhasana ( Arm Stretch Pose )
01:23 - Forward Sukhasana ( Forward Easy Pose )
03:01 - Bharadvajasana ( Torso Twist Pose )
07:58 - Dandasana ( Staff Pose )
08:37 - Baddha Konasana ( Bound Angle Pose )
13:10 - Virasana ( Hero Pose )
14:00 - Urdhva Baddhanguliyasana ( Interlaced Finger Arm Stretch Pose )
17:42 - Dandasana ( Staff Pose )
19:00 - Upavistha Konasana ( Wide Angle Forward Bend )
23:20 - Janu Sirsasana ( Head to Knee Pose )
25:34 - Parivrtta Janu Sirsasana ( Twist Head to Knee Pose )
28:47 - Marichyasana I and Variation ( Marichi Pose Variation )
32:24 - Janu Sirsasana ( Head to Knee Pose )
35:30 - Ardha Pada Padmasana ( Half Lotus Pose )
38:15 - Adho Mukha Svanasana ( Downward Dog Pose )
39:55 - Setu Bandha Sarvangasana ( Bridge Pose )
43:50 - Paschimottanasana ( Seated Forward Bend Pose)
46:50 - Savasana ( Corpse Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Another great sequence from you! Thank you for giving me some energy today. Namaste.
Hi Renee, So nice to hear from you, thanks for taking the time. Namaste, Kathy
Gracias Kathy.
Namaste dear Sonia. x
Super as usual. T y
Hermosa práctica! Gracias Kathy.
Dear Melisia,
Muchas gracias! xx
🙏🏼🥰
❤
Muchas gracias por tus aportes y enseñanzas...eres una guía en este camino de la enseñanza...Silvia desde Argentina....siempre agradecida de conocerte...eres cálida generosa y como maestra una referente en mi vida como profesora...es un placer ver tus clases y aprender desde tus consignas
Gracias Silvia, siempre estoy inspirado por ti y los demás para seguir compartiendo para que todos podamos aprender y crecer juntos. muchas gracias ❤️❤️❤️❤️
Thanks for sharing your knowledge 🙏
🙏🏻✨🌟
Just the class I needed!!!Thanks!!
Dear Caro, grateful to hear!
🙏🏻❤️
🙏 thankyou so much
Navjyot Namsate. xx
Thank you for this Wonderful classes🙏🙏🙏
Namaste
Perfect, I needed this class a lot🙏
Elham, thanks, enjoy your practice. Namaste
First class I love it thank love
Most welcome, enjoy all the classes over the holidays. Namaste, Kathy
Enjoyed this brillant unique class. Thank you.
🧘♂️🙏🙇
Beautiful, namaste
Thanks! Great practice. My back feels very nice now
Hi Polly, A great sequence for the back. Keep it in your go to practices to start your class or end with this to release. Namaste
thank you very much for the practice
Dear Yilthusable, nice to meet you. Namaste
🙏🙌💐
Namaste XX
Fantastic sequence. Simply loved all d seated poses. You explain it very well.👍👍👍 Namaste 🙏🙏🙏
Hi Veena, thanks for joining me. 🤗🙏🏻
Thank you so much with love from Australia
Thanks for the love! 🙏🏻
I love this clase thanks from Mexico
Muchas Gracias! Thanks Alicia from Mexico! Namaste, Kathy
Love how each pose is timelined below 👍😀
Thanks for your comment. Namaste
❤️🕉️❤️
Super Pavan!
Love your technique in all ur teaching efforts,ur awesome...TY for a DIRECT and informative approach to ur students,and, for the no ego and the frills that have no effect!❤️
Thanks Mari, appreciate you practicing with me. All my best, Kathy
kathy, you're such a great teacher
Dear Federica, from Bali with love to you in Italy.
🙏🏻❤️
Kathy very good teacher thanks very much your haven pasión and the job yoga iyengar thanks leaning very namaste 🙏❤️
❤❤❤❤❤
🙏🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝💝
XXXXX Namaste
What my body needed today (again) before my long haul flight. Oh wait! Do I really need a reason to come back to your videos? NO! Love every practice and forever grateful!
Hi Arthi, you are the cutest! Love it! Enjoy. 🙏🏻
😊
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Me gusta mucho como das tus clases, pero no entiendo el inglés. Podrías subtitular las clases.Gracias
Namaste
Good evening madam.
Will you show some excercise for tennis elbows
Dear Vijaya, Have you practiced the classes on shoulder strength and mobility just downloaded last week? Also take a look at the class for Hyperextended Elbows, IY for Carpal tunnel, and Tense neck and shoulders. These class will have lots for the arms but also for the neck and shoulders. Depending on your condition these may address the weak areas. Take a look and let me know. All the videos are listed on the site under Video tab. Do send a message if you still need further recommendations. Namaste, Kathy
Thank you so much Kathy 🙏🙏🙇♀️🙇♀️💝💝God bless you 🙏🙇♀️🙇♀️💝😘
Kajal XX
I enjoyed this practice. So relaxing. I was squeezing the glutes while doing upavistha konasana? Is that OK or should I have kept relaxed?
Hi Emma, think more about descending the thigh at the head of the femur bone and descend the top of the buttocks downward. Spread the buttocks so entire back leg moving toward the floor.
Do u teach online classes
Hi Shive, I do teach on line. Check out the schedule. ❤️🙏🏻
app.namastream.com/desa-yogi/calendar