Thanks a lot! It seems that not a lot of channels offer guided Z1&Z2 Rides, its mostly HIITs out there. But I really enjoy some "company" on these boring recovery rides so thanks again for doing that!
Great video, thanks!! Found it looking for an indoor bike trainer recovery ride vid and found it. I’m on my third week using an indoor bike trainer and this is an addition to my current and new training plan. Thanks again!!
Great recovery session! Legs feeling a bit shredded after Long Course weekend in Tenby full distances followed by Ironman Swansea 70.3 last weekend. Great to have a turbo workout to follow to help with motivation. I'll bee following more of your videos!
Just what I needed. Keep them coming. I am a university professor who sits wayyyy too much. Used to be an avid mtn biker. Felt so good to get my legs spinning without gasping for air.
Was looking for an easy recovery ride and I’m so glad I found your video. Just what my legs needed on day 3 as I try to complete the “ring in the new year” challenge on my apply watch
I’ve been trying to move away from my bodybuilding style strength training to include more cardio and this was exactly what my sore legs needed today. I loved your energy throughout:) Thank you !
Great recovery ride. I’ve never done a guided one before and it was really helpful . I did a long run and bike ride yesterday. I’m probably about your moms age do recovery days are important for me . Thank you from South Africa
Very nice, just caught this now. I'm doing two days a week of hypertrophy training and the DOMS is unreal. This really helps my quads and hams before the start of the following week. And I like to squeeze in the extra cardio for my health Thanks.
Respect! I LOVE the call from Mom. You are awesome, sir! Thanks for the great video, perfect recovery from sore calistheniced muscles. Any chance more short HIIT rides for busy days? Love your videos and style.
Mikey, a big request: could you maybe make a 45-60 Minute recovery / endurance video? its just so much easier having a guided workout and being able to not think about whats next instead of having to check what to do next all the time. Thank you very much in advance!
Great recovery, decent sweat from cold Texas garage! Thank you for the ride!
I’m currently 9 months pregnant and definitely not feeling up to much. This workout is perfect! Thank you !!
Have been doing this session every once in a while for 3 years now. ❤
i needed this after two HIIT rides this week i needed something just to start my day of right
Thanks a lot! It seems that not a lot of channels offer guided Z1&Z2 Rides, its mostly HIITs out there. But I really enjoy some "company" on these boring recovery rides so thanks again for doing that!
Great video, thanks!! Found it looking for an indoor bike trainer recovery ride vid and found it. I’m on my third week using an indoor bike trainer and this is an addition to my current and new training plan. Thanks again!!
Great recovery session! Legs feeling a bit shredded after Long Course weekend in Tenby full distances followed by Ironman Swansea 70.3 last weekend. Great to have a turbo workout to follow to help with motivation. I'll bee following more of your videos!
Just what I needed. Keep them coming. I am a university professor who sits wayyyy too much. Used to be an avid mtn biker. Felt so good to get my legs spinning without gasping for air.
This is my recovery from my football/soccer match yesterday. This feels great after a hiit like that.
Was looking for an easy recovery ride and I’m so glad I found your video. Just what my legs needed on day 3 as I try to complete the “ring in the new year” challenge on my apply watch
I’ve been trying to move away from my bodybuilding style strength training to include more cardio and this was exactly what my sore legs needed today. I loved your energy throughout:) Thank you !
Appreciate it Emma! Glad you enjoyed - cardio can be fun 😆
Great recovery ride. I’ve never done a guided one before and it was really helpful . I did a long run and bike ride yesterday. I’m probably about your moms age do recovery days are important for me . Thank you from South Africa
Really enjoyed it .. did a power/endurance ride yesterday … 60 min .. My legs felt restless and rubbery today .. this helped thx !
Perfect recovery workout after a long training run the day before. Thank you.
Very nice, just caught this now. I'm doing two days a week of hypertrophy training and the DOMS is unreal. This really helps my quads and hams before the start of the following week. And I like to squeeze in the extra cardio for my health Thanks.
wonderful video, thank you!
Just found your vid. Thanks I needed a active recovery workout. Now I have a go to vid thanks.
Nice training session. Thanks!
Respect! I LOVE the call from Mom.
You are awesome, sir! Thanks for the great video, perfect recovery from sore calistheniced muscles.
Any chance more short HIIT rides for busy days? Love your videos and style.
Thank you bro i always try this video everytime i need a recovery ride..
Thanks! This workout was just what I was looking for. Recovery from a 30 minute HIIT ride earlier this week.
Nice one Caitlin! Indeed a good spin out the day after is just what the legs need 😉
Did this a little earlier, having done a tough body weight workout earlier in the day. Great way to round off the weekend! Cheers Mikey 👍🙂
Bet this one was very welcome considering your morning workout! Thanks for the comments and support Andy ;)
Great recovery workout. Thank you
Great workout! Was a bit sore from just getting back on the bike yesterday so this was just what I needed. Thanks!
Great stuff, thanks Jonathan - glad it sorted you out!
Did weighted Hiit yesterday so my legs were a bit tender. Just what I needed to clear the cobwebs. I'll be trying your other posts.
Good ride! You are a solid coach.
Mikey, a big request: could you maybe make a 45-60 Minute recovery / endurance video? its just so much easier having a guided workout and being able to not think about whats next instead of having to check what to do next all the time. Thank you very much in advance!
Great Job!
Just subscribed after this one!
Nice session. Just what i needed today. Thanks.
Thanks. Loved it.
This was great Mike thank you so much ♡♡♡
Thanks This feels great
oh, when your mum rang, i thought that was priceless and very very sweet. thank you. just what the doctor ordered!
Your mom calling made me subscribe!!
😂 Thank you mother!
Very helpful video for recovery after a hard day. Could you possibly put the cadence on the screen though??
In subsequent vids absolutely, can suggest cadence ranges. For recovery efforts such as this one, would recommend between 80-90
@@MichaelBeder Many thanks for the info and the training vids. Keep grinding and climbing 👍🏽👏🏽👏🏽
Hi Mickey i like it very much
Revoverying from bilateral pulmonary embolism tragic this is now hard
Z3 isn't recovery