Another great workout 😍❤ for pple who just followd paul , i have to say you are in the right place for a great, fit body !!! I have lost 25 kg with him 🤪😍
WOW!! This is my NEW favorite on RI:ID! I felt like a kid racing to the finish line, yet the time FLEW! Paul, I’m grateful to God I found you again:-) You have been my favorite instructor for 3 years now. Thank you RI:ID!
Paul Ryman and Annie Carpenter. My online spin bike and online yoga instructor. Two people I can’t live without and I don’t even know you! Thanks so much for your classes Paul!!
There's me thinking 35 minutes should be easy enough, wrong hard ride and fun to. No way I could tack on another 40 minutes ride. Thanks Paul. 👍😬🚲. Will do the 60 minutes tomorrow. Once I had a rest 😴. Looking forward to more new 60 minutes rides.
Just want to say thank you for your videos as they got me through the second lockdown and the start of my weight loss journey!!! From following along with your videos on my bike and sorting out my diet i have lost a total 20kg since the start of the year :)
Bloody heck🫡🫡 what a workout! I wanted to give up in the last 15 mins but didn’t want to stop at the same time😂😅 glad I hit the finish line, #anotherwin. Cheers, Paul!
I must have done Paul's workouts 100 times, but that last sprint on this session gets me every time. I think today is the first time I have remained standing. Even the music makes me shudder now.
Rediscovered Paul, formerly on GCN, and his awesome workouts. I enjoy the workouts with the standing climbs and sprints. I'm sure Paul is having us on when he says his legs are burning but knows that ours are five alarm blazes.
Best cycling coach!!! I have been able to maintain my weight and health throughout rheumatoid arthritis journey! Feel absolutely blessed after your sessions! Keep up your efforts Paul!
Paul is such an awesome trainer. i always think i am going to take it easy this session and he always manages to pull me all in. and i end up going full blast. great sesh!
Omg thankyou Paul what a great session this is only the 2nd on here I have done spinning is all I enjoy in the gym so I started 2 years ago then covid started I first watched you on the gcn channel on you tube d all I did was the same one over and over cuz I loved it so much thanks to you I have lost 2 stone so far thankyou
Yet again, Paul shows us how much work we can do in just 35 minutes. What a great class!
Thanks Clare for your positive feedback 🙏
Another great workout 😍❤ for pple who just followd paul , i have to say you are in the right place for a great, fit body !!! I have lost 25 kg with him 🤪😍
Wow! How di you do it? How often did you ride? For how long? Very impressive and inspirational. Congratulations!
25kg?? wow, that's amazing. I wish I lost 10 ;)
Well done mate ❤
Paul is the best spin instructor ever. Love his voice and vibes
Whats better than 30 mins of RI:ID? 35 mins!..thx Paul
Thanks Bob you will like the 40 then 🤫
WOW!! This is my NEW favorite on RI:ID! I felt like a kid racing to the finish line, yet the time FLEW! Paul, I’m grateful to God I found you again:-) You have been my favorite instructor for 3 years now. Thank you RI:ID!
Paul your loyal fans are dying out here!! We need more content! Let’s go!!!!!
Paul Ryman and Annie Carpenter. My online spin bike and online yoga instructor. Two people I can’t live without and I don’t even know you! Thanks so much for your classes Paul!!
Thank you for your kind words and support 🙏
Hands down my favorite spin class on TH-cam, looking forward to more of these amazing life changing workouts ❤️
Thank you for your support! 🙏
FSY is good too. But RI:ID is really good!
Would have to agree 👍 best on tube.
Agreed!
The best ever
I am so thankful for you
You are very welcome and thank you for your support 🙏
There's me thinking 35 minutes should be easy enough, wrong hard ride and fun to. No way I could tack on another 40 minutes ride. Thanks Paul. 👍😬🚲. Will do the 60 minutes tomorrow. Once I had a rest 😴. Looking forward to more new 60 minutes rides.
Just want to say thank you for your videos as they got me through the second lockdown and the start of my weight loss journey!!! From following along with your videos on my bike and sorting out my diet i have lost a total 20kg since the start of the year :)
Well done, YOU!!🙏❤
Bloody heck🫡🫡 what a workout! I wanted to give up in the last 15 mins but didn’t want to stop at the same time😂😅 glad I hit the finish line, #anotherwin. Cheers, Paul!
Great determination Ashley, well done!!
Everything about this is perfect, motivating, challenging, visual layout! I don't follow anyone else for spinning!
Paul, this is my favorite ride you put out! Keep it up. Love your Riid workouts!
Tough session but great, i like them between 25 and 35 minutes. Thank you Paul!
As a ex PT and spin instructor I have to say that is a great session thank you 😊
Thanks for the kind words and positive message 🙏
You're on top of your game and so much better than the competition online. Thank youuu
Thank you Bruno for your support 🙏
So much variety in 35 minutes. This one is really really good. Last 10 mins especially good fun but the whole sesh is great.
GREAT RI:ID! 🚴🏽♀️
Paul is a fantastic spin leader - engaging and authentic and fun!
Thank you Beth for your positivity 🙏
Wow! This is one of the most enjoyable indoor cycling workout I've done online. Thanks a lot!
Thank you for your support 🙏
He is o e of the best! Thank you Paul! Grettings from.Colombia
You are a real pro. Excellent instruction with a real good build up and cool down. You are the best spin instructor on You Tube.
Tony, amazing comments thank you for supporting me
Wowzer...Easily the best spin bike trainer on TH-cam.Thanks and keep up the awesome work.....😀👍
Added to my favourite cycling works which actually are all videos from this channel! 🙏🏽
I must have done Paul's workouts 100 times, but that last sprint on this session gets me every time. I think today is the first time I have remained standing. Even the music makes me shudder now.
Awesome work Oliver - great job 💪💪
So happy I found your channel! I’m a serious runner and now love beginning to cross train in cycling!
Thank you again for a great workout Paul.
Have been doing your workouts for over a year at least, almost daily. Thank you so much, keep it up!
Thank you, I am glad you enjoy the channel! 😊
Love love love Paul’s workout ethic and his ability to keep you motivated. My go to channel every time.
Thank you Dime Con, I am glad you enjoy the channel 👍
Cycling in a pool of sweat. I find these 30 mins plus ones even better than 20 min ones. Great stuff Paul 👏👏
Rediscovered Paul, formerly on GCN, and his awesome workouts. I enjoy the workouts with the standing climbs and sprints. I'm sure Paul is having us on when he says his legs are burning but knows that ours are five alarm blazes.
There’s nothing like a good sweat! Thanks Paul
More indoor trg before ski trip. Thanks Paul.
Unique in design super touch Paul is a genius- don’t know how you do it
This is a good one 🔥😅
Another great start to my week...thanks guys
Just did a sprint triathlon last week and your voice joined me all the bike trail ❤️ Wowzers!!!
I hope it went really well and you enjoyed it!! 🏊♂️🚴🏃♂️
Nice to see you back on the bike for our workout 💗💗😍
Thanks Paul. We're back in lockdown and you're a life saver.
I just LOVE your workouts!!! You gave me back that spirit of keep pushing! Thank you so much! Don't ever stop uploading your videos!!! 🥰
It never gets old Paul - thank you for the challenge!
Awesome session! Thanks Paul!
As usual, amazing workout. Paul is the best instructor on TH-cam. Thank you so much Paul!
Thanks Brandt - I appreciate your support!! 👍
PAUL IS BACK -ANOTHER GREAT CLASS -VARIETY,MUSIC,MOTIVATION -IT HAS IT ALL-THANKS
Awesome, Paul. As usual! Thank you.
That's a quality spin class. Thank you.
2nd session in a row! As good as the first one !
We need more rides from you Paul! Please share more contents with us
Best cycling coach!!! I have been able to maintain my weight and health throughout rheumatoid arthritis journey! Feel absolutely blessed after your sessions! Keep up your efforts Paul!
Yet another badass spin in my living room
Thank you so much, Paul! I love your workouts! Keep them coming!
👍
Cheers Paul for another great sesh
Great ride. Next week going for the 40 minutes. Thanks again Paul.
Great!! Keep up the hard work Judy!
I was feeling lethargic this morning, made myself do this workout and I’m buzzing now!
Paul is such an awesome trainer. i always think i am going to take it easy this session and he always manages to pull me all in. and i end up going full blast. great sesh!
Brilliant ride , very challenging with high heart rate and calorie burn, can’t wait till you put out another one 👌🙌🙌🙌
Thrilled to see a new RIID from Paul. Brilliant and unique structure to this 35 min ride.
Back on the saddle after a mini vacation. Aways a great ride.
Thank you! Love this mode of workout!
Glad to see a new ride! It was awesome!!
Ojhhhh! Great sesion ! God Job! Thanks Paul!!
Just came across this today. Loved it. Thanks.
Always a sweat fest with killer Paul. Thank you for all your hard work Paul.
Paul did this again stunning stunning stunning you’re just STUNNING
Thanks Arc Angel, I am glad you enjoyed the session!! 💪
By far the best spinning videos from youtube!! Great music as well!!!!!
Thank you Felipe, I am glad you enjoyed it! 😊
Really enjoyed this one. Perfect morning wake-up ride!💛
Paul, you're my favourite one !
Amazing ride! Thank you so much!!
Thanks again Paul....intense and productive 35 mins
Another great one! Thanks
Omg thankyou Paul what a great session this is only the 2nd on here I have done spinning is all I enjoy in the gym so I started 2 years ago then covid started I first watched you on the gcn channel on you tube d all I did was the same one over and over cuz I loved it so much thanks to you I have lost 2 stone so far thankyou
AMAZING!! Great work Andy what a fantastic achievement. 😊
5 more minutes added from 30. Gradually moving up. Feels great. Thanks again Paul.
Just love these workouts. Thanks so much for making them. Pleeeeeease make more!!!!!!
Hey Andrew! Thanks for the support, we filmed a new session yesterday, so it will be out soon! Keep up the good work! 🚴♂️🚴♂️🤘
Thank you, Paul, for encouraging me to get fit again. Your videos are the best trainings ever ♡
I am glad you are enjoying the channel 😊 You can follow us on Instagram too; @riidonline and share your training stories
By far my favorite ride!!! 🚴 I love the variation throughout and the music is amazing! Thank you
Tough session, loved every second, positivity at its best amazing stuff
Absolutely great ride. Perfectly coached!
Thanks Marc!
Thanks once again Paul for another great sweat session
Thanks Bob, keep up the hard work 😊
Grateful for this work out, amazingly challenging and worth it
Thank you, Coach Ryman!!! These lessons are great now that the weather is too hot and humid for outdoor training.
Just done this one, wow! Tough but good! Thank you 😊
I love these workouts. It goes so quick and I love the climbs.
This Chanel is GREAT 👍and this session is so hard 👍
Great work out, Paul! This was my first opportunity to work out to a new video on your new page. Look forward to more.
That was a great RI:ID! Thanks Paul!
As always amazing ride 🚴♀️. Thank you Paul 💜
Great workout! You're the best, Paul! Please post more videos! x
Just recorded a new session, coming soon!
Great to see ya back Paulo!! Blinking Ell, I forgot how hard you work us😀😀❤️xx
Had me on the limit. Sweating buckets. Thanks 🤘
Nice work 👊😅
My favorite workout and trainer
Yes! Loved this one Paul. Nice and short but blimey..... soaked through with sweat. 😅😂
Another fantastic work out Paul and the Team, best 35mins yet!
Happy to see you again! Love your workouts!
Thanks again Paul.
Very nice… great variation… thanks Paul 💪
Another awesome ride Paul! Thanks for the continued motivation throughout and pushing me beyond my limits.
Hi Paul! Love this one! It's only 35 killers minutes 😅😅 thank you :)
Great way to start the morning before work or doing anything else. Thanks Paul for this and all the other videos!!!
Yessssss! My favourite one now ✌🏼well done Paul 🤗
Glad you enjoyed it Lucie! 😊💪