30 Minute Sprint Intervals Cycling Workout | Muscular Development | Better Than GCN

[@WaleedDeeba]

Such an amazing session!! 🚀🚀

[@MichaelBeder]

Yesssss bro - SMASHED IT 👊

[@JoeAlvarado]

Great work! Love your format🚲

[@inarademacher9352]

Short and sweet this was a killer!! Thank you 🙏

[@MichaelBeder]

Weheyy YESS that's what we like to hear 😆

[@robertblayney3826]

Bleeeeeurgh. Love it

[@MichaelBeder]

thanks you sir!

[@andyclark9565]

Hi again! Literally just done this workout, and it was a tough one! It’s fair to say I was gasping for air at times 🤪
Cheers Mikey 🚴‍♂️👍

[@MichaelBeder]

Heyy Andy - great stuff - means you were going at it hard enough!!! See you in the next one 👊😆

[@helgebungert4497]

you do not have a powermeter ? your training is based on rpe ?

[@MichaelBeder]

Hey! Yes I do have a power meter - this is how I train usually BUT offer the session as a power based session or RPE (give both options) for people who don't own a power meter

[@Misstno1]

Hey Mikey, do you have a business contact email? Love your videos!

[@MichaelBeder]

Hey Tracy, of course! Glad you’re enjoying the content. My email - [e-mail]