Yeah, it's not a good experience to get ads in the middle of these. I keep recommending they do the ads at the very beginning or very end (during warmup and cooldown). So it won't interrupt the important parts plus you'll be more likely to pay attention. Or even better have these sponsored... have Hank talk about the sponsor during the warmup and cooldown. They could even plug their own GCN+ service. Until that happens all I can suggest is to get TH-cam Premium, or a browser ad blocker
I have aways loved riding but circumstances in my life left me over 100 lbs overweight. My goal is to be able to do 20-50 mile rides a day - and to lose the weight. I found the GNC HIIT workouts and love them. Thank you Hank for your energy and enthusiasm. In 2 1/2 months I dropped 25 pounds by going back to cycling, cutting out sugar and eating healthier. Keep it up everyone! It's going to be a long haul for me and I appreciate all the great training videos.
I writte from Uruguay Montevideo . Excellent training session . But please show more in future session the gears you are working on it.because i make my training session in a spinning bike . So to allow me to adjust the resistance according to your gears showed . My name is Daniel and sorry for my bad English thank you
Soon I will be able to perform these one, right now I'm working on HIIT 30 min indoor cycling and been 4 days that I start and my sugar level is finally under control for the last 2 years Thank you God bless you
Great session thanks guys didn't think I would focus for 10 mins slots but with your help I achieved something I didn't think I could so massive thanks 👍
This is a really good session with power meters, maintaining the 8/10 PE is a good challenge. It would be good for you to consider doing a technical video of how you mix FTP and PE and what you work to. The calculator I found said 8/10 PE is around 90-105% of FTP which is fine but it would be good to know how you work it, if different
Great workout! You guys are so awesome. Love the energy in the pain cave. I'm not ready to go back to the gym and it's so good to have a group to sweat with. More importantly, don't we all have an Ollie who needs to be dropped!
Another great session. Is there any chance of doing a video on the watts/power for each level of RPE - I know it’s all personal - but might be good to have some form of comparison (eg new to the sport, weekend warrior, club rider - all the way up to level Hank!). Thanks 🙏
how many miles do you do on this 42 min workout, I lost 6 to 7 inches of my belly thanks to you, your bike workouts are awesome, love everything about it. Since we are still in cold weather here i haven't going out but I can't wait to test myself now.
How far did you get Francisco? I got 13.04 miles during this 42 minute session. I'm going to try 1 of the 60 minute sessions real soon. Hope to see you in the comments there. Best of luck
As already suggested it would be a big help to show which zones you're hitting with these workouts. Efforts are open to interpretation so pretty much meaningless to a lot of us who watch these workouts.
I know it’s in the description and I know you have to say a lot whilst puffed out and with a sweaty cap but could you make more references to the cadence. I can’t relate to your wattage and HR as I’m not in your league but I do know what gears I can do say 9/10 effort at 90 rpm. A quick reminder of cadence keeps me pushing on. Thanks.
The unskippable ad n the middle of the last sprint was brutal
Forget sweaty hat … I had a sweaty shirt … and pants … and body! Loved this workout. Good music to keep cadence. Thank you.
Great workout from South Africa
Hank was made for this, great coaching.
Am way back 2 yrs..good workout
this session was amazing. hated to start it but did not want to end once i was in. Thx Hank
Top Hank! Good time spent to train and coach
Awesome stuff Hank! Great to wake up to this on a chilly wet Saturday morning in Seattle. 3.25.23
So grateful for these workouts guys - brilliant job 😊
It's been a while, but this session never gets old. Thanks GCN and THANKS HANK! Always a pleasure starting the day off with you!
Too many adverts during the session. Not good as it’s adding 30 secs to efforts.
Made it through. Difficult session made even longer by adverts during the 4 and 10 minute sessions.
Yeah, it's not a good experience to get ads in the middle of these. I keep recommending they do the ads at the very beginning or very end (during warmup and cooldown). So it won't interrupt the important parts plus you'll be more likely to pay attention. Or even better have these sponsored... have Hank talk about the sponsor during the warmup and cooldown. They could even plug their own GCN+ service. Until that happens all I can suggest is to get TH-cam Premium, or a browser ad blocker
These are free trainings...
I have aways loved riding but circumstances in my life left me over 100 lbs overweight. My goal is to be able to do 20-50 mile rides a day - and to lose the weight. I found the GNC HIIT workouts and love them. Thank you Hank for your energy and enthusiasm. In 2 1/2 months I dropped 25 pounds by going back to cycling, cutting out sugar and eating healthier.
Keep it up everyone! It's going to be a long haul for me and I appreciate all the great training videos.
Get forward mate! Well done 💪👊👊
I writte from Uruguay Montevideo . Excellent training session . But please show more in future session the gears you are working on it.because i make my training session in a spinning bike . So to allow me to adjust the resistance according to your gears showed . My name is Daniel and sorry for my bad English thank you
Hank always my favorite instructor .
Hard session, but awesome! Great presentation Hank!!!
Hank, you took my breath away! Thank you!
Another kick-butt session. Taking these classes is keeping me in shape. Awesome instructor. Very engaging. Totally worthy.
Great session Hank. Keep the banter up, it’s the best part of the videos to maintain motivation. 👌👌
You are a rock star Hank! These workouts are amazing!! Thank you so much for the motivation ! See you tomorow for another session!
Great workout thanks🇿🇦
Once again another great session GCN! Thank you! Please keep those longer sessions coming!
Hank - appreciate you so much! Feels like you're talking right at me, one on one session :-) Another great video!
a brillant workout with great directions, inspiration and techniques-music is cool too
So glad I found this channel! I have been returning to the same videos on the old channel for YEARS.
The BEST!!! Great way to kick off Monday :-) Thank you Hank!
One of my favorite sessions! Love it!
HANK IS THE MAN! Amazing workout! #1 cheers!
Really great session with excellent tips throughout
This was an incredible class. Loved it. It kicked my butt. Highly recommend it. Awesome instructor.
Great way to get back into training after a layoff
Thinking what session to do and this was loaded 6 minutes ago - choice made for me whoopee.
Wow Hank, awesome workout, I feel that I’ve really benefited from it. Many thanks 😎
Soon I will be able to perform these one, right now I'm working on HIIT 30 min indoor cycling and been 4 days that I start and my sugar level is finally under control for the last 2 years
Thank you
God bless you
Awesome! Thanks, Hank!
Thanks Henk, great workout 💪💪💪
stunning serious session HANK
Thanks Hank, great workout 😅. Fitness is building.
Great workout Hank, thank you.
Too many ads though!
Thanks Hank.
This was brutal but fun.
Thank you.
Great session and awesome work Hank. But…What’s up with the ads in the middle of the session while sprints?
That was quite intense, couldn't make it on the second 10 min, had to slow donw midway to rest. Thanks GCN, you're awsome
love these sessions hank can you do more 60 mins sessions thanks
I loved this one!! Definitely a killer but awesome. Thank you!
Great session for mental endurance. 10 min efforts were a killa
What a session! Good one Hank.
Thanks coach and coaches, I think I’m gonna smash my next time trial 🤙🏾
Excellent - Thanks Hank !
Thanks Henk great workout 💪💪.
Awesome owe session. Great workout. Thanks
Great workout thanks team 🇿🇦
Fantastic session
Wow! Another brutal but brilliant session from you Hank. Thank you. 🤪
cc Brilliant...thanks from Wozza and Lilly Downunder!!
It would be useful to have it showing wot zones we should be in for those using a power meter and used to zwift?
Awesome fricking ride……..thanks so much!
What a BEAST of a workout! I really enjoyed this 1. Going to try 1 of your 60 minute sessions real soon. I've gotta work my way up to it
Holy hell. What a sesh. Dripping. Thanks Hank.
This one is right next to the 90 seconds on 30 seconds of . You are on 🔥 . I got through it but barely!!!
Killer workout my man!!!! Yessss🔥🔥🔥🔥🔥
Great session. I’d like some more 50 minute + sessions though.
Awesome as always!!!
Great session thanks guys didn't think I would focus for 10 mins slots but with your help I achieved something I didn't think I could so massive thanks 👍
Awesome! Thanks so much!
Awesome session. Love the longer rides
Wow!!!!killed me that one fair play
This is a really good session with power meters, maintaining the 8/10 PE is a good challenge.
It would be good for you to consider doing a technical video of how you mix FTP and PE and what you work to. The calculator I found said 8/10 PE is around 90-105% of FTP which is fine but it would be good to know how you work it, if different
Nice one keep it coming 💪🏻💪🏻
Insane! Good session! It's pretty hard to keep up
Thank you 🙏
THAT WAS KILLER! LOVED IT.
Such a good session and thanks for the upload!! I am drenched with sweat, lol. 95rpm for 10 mins was hard and my legs are burning!🤣🔥🚴♀️🚲🔥
Great ride thanks 😊
Thanks Hank u never dissapoint!! Though one day u will surprise us and being your towel lol ❤
Awesome session
Thanks, great session!
Big up and respect 🙏
Fantastic again
Great workout! You guys are so awesome. Love the energy in the pain cave. I'm not ready to go back to the gym and it's so good to have a group to sweat with. More importantly, don't we all have an Ollie who needs to be dropped!
Another great session. Is there any chance of doing a video on the watts/power for each level of RPE - I know it’s all personal - but might be good to have some form of comparison (eg new to the sport, weekend warrior, club rider - all the way up to level Hank!). Thanks 🙏
Great session Hank, thanks
Fab session thanks for the motivation it was needed! 💪
Dude’s a beast.
Great one!
Brilliant GCN! Great session 👍🚴
Great session Hank, how often do you recommend doing this session per week? Also do you recommend this session during riding season?
Hi, what corrispondence between effort level and FTP? FTP Is level 7? How can I calcolate the % FTP for each effort level? Thank you, Great video!
Did you ever figure this out?
FTP is what you could maintain for one hour
Great session as always
Fantastic…great session
Ottima sessione!
Thanks gcn for doing this! Don't need gym memberships anymore!
If people are mad because you’re sweaty their just petty. Great session.
how many miles do you do on this 42 min workout, I lost 6 to 7 inches of my belly thanks to you, your bike workouts are awesome, love everything about it. Since we are still in cold weather here i haven't going out but I can't wait to test myself now.
How far did you get Francisco? I got 13.04 miles during this 42 minute session. I'm going to try 1 of the 60 minute sessions real soon. Hope to see you in the comments there. Best of luck
Great one
Fabulous session Hank your enthusiasm and drive are exactly what I need. You’re a star
Nice one!
Couldn't get through the second long effort. Great different kind of session Hank!
As already suggested it would be a big help to show which zones you're hitting with these workouts. Efforts are open to interpretation so pretty much meaningless to a lot of us who watch these workouts.
For me I like the efforts as I can relate them to my HR. Zones are similar of course but it’s how we use them when suffering 🙂
I know it’s in the description and I know you have to say a lot whilst puffed out and with a sweaty cap but could you make more references to the cadence. I can’t relate to your wattage and HR as I’m not in your league but I do know what gears I can do say 9/10 effort at 90 rpm. A quick reminder of cadence keeps me pushing on. Thanks.
Why adverts? I've done so many workouts with you guys but never had them before.
You are my best friend.