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Have been doing this session every once in a while for 3 years now. ❤

I’m currently 9 months pregnant and definitely not feeling up to much. This workout is perfect! Thank you !!

Nice video!

Perfect recovery workout after a long training run the day before. Thank you.

2 mins warm up then start at 1:27 with 2 mins warm down at the end gives good 45 minute workout. I like the under/over workout, more please

bro the man bun this dude has too be a douche rofl

Enjoy this workout, it's a good balance of zones, have you thought about a VO2 workout?

Was looking for an easy recovery ride and I’m so glad I found your video. Just what my legs needed on day 3 as I try to complete the “ring in the new year” challenge on my apply watch

i needed this after two HIIT rides this week i needed something just to start my day of right

Great recovery, decent sweat from cold Texas garage! Thank you for the ride!

What was a week of training like for you 1-2 months in advance of a ultra? Thanks! Starting to prep for an 8 stage race in feb…

I’m going on a school trip and it is a Copenhagen to Berlin cycling tour, can’t wait, thx for showing me to expect and very detailed video. Thx a lot

Heck of a workout bro!

Great recovery session! Legs feeling a bit shredded after Long Course weekend in Tenby full distances followed by Ironman Swansea 70.3 last weekend. Great to have a turbo workout to follow to help with motivation. I'll bee following more of your videos!

"science is a bitch" 😂 great workout. Have been working through your whole indoor cycling workouts playlist as they've been fitting in very nicely to the time I have available on the bike. Thank you for putting these out and giving really clear verbal guidance for those of us who just put the audio on! 👍

Your mom calling made me subscribe!!

Great video, thanks!! Found it looking for an indoor bike trainer recovery ride vid and found it. I’m on my third week using an indoor bike trainer and this is an addition to my current and new training plan. Thanks again!!

holy shit! what the hell is that?

Mom: very smart, speaks weird stuff Dad: stubit, speeks wise stuff The first son very smart speeks wise stuff The child on the video speeks very weird wise stuff

Nah bruh that mega mind 4head Probably got mind control

Nice training session. Thanks!

fizik aliante

I love it thanks Micky

Amazing smile. 👍🏾

Hi Mickey i like it very much

Hi Mickey i love it

Great recovery workout. Thank you

Great recovery ride. I’ve never done a guided one before and it was really helpful . I did a long run and bike ride yesterday. I’m probably about your moms age do recovery days are important for me . Thank you from South Africa

Great work! Love your format🚲

wonderful video, thank you!

Miss your workouts man 😢

Niiiice. This was tough

Really enjoyed + was inspired by your adventure! Way to go! Any more?

Just subscribed after this one!

nice video... did the race before... and remembered some spots... WELL DONE MIKE!

nice video!

Great Job!

Really enjoyed it .. did a power/endurance ride yesterday … 60 min .. My legs felt restless and rubbery today .. this helped thx !

Thanks for this video Mike...It was a good workout for me! Would you consider doing another aerobic interval training video that's longer (45-60 min)? I did the intervals twice just to make it longer...Thank you again!

Amazing session Mike thank you so much ♡♡♡

This was great Mike thank you so much ♡♡♡

Z3 isn't recovery

Like the disclamer. If only all “influencers” made such a disclamer the earth would be better. THANK YOU <3

Thanks This feels great

Nice workout Mickey. Cheers buddy!

Just what I needed. Keep them coming. I am a university professor who sits wayyyy too much. Used to be an avid mtn biker. Felt so good to get my legs spinning without gasping for air.

Respect! I LOVE the call from Mom. You are awesome, sir! Thanks for the great video, perfect recovery from sore calistheniced muscles. Any chance more short HIIT rides for busy days? Love your videos and style.

Nice session. Just what i needed today. Thanks.

Just found your vid. Thanks I needed a active recovery workout. Now I have a go to vid thanks.

Great workout. Cheers.👍