10MIN Morning Warm Up Exercises - Beginner Friendly (All Standing)

Hi guys!
This is 10 minutes warm up exercises.
It is the perfect way to start your day.
There are no jumping or intense movements.
You can relax your muscles and get the blood pumping.
Follow this routine in the morning, in the middle of work or before strength training.
You'll feel good and get energy!!
I hope you enjoy it!! Thank you💕
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#workoutwithmizi #warmup #stretching #stretchingexercises #morningroutine #morningworkout

[@mouhhafi8771]

Goodmorning, last week i lost my baby, i was pregnent for 3 months. I feel depressed but when i saw your video this morning, i felt like fresh again. I decided to restart my life by following again your workouts. Thank you for your videos. You made me smile again.

[@claralee1770]

I’m so sorry for your loss. Please don’t feel like you need to be strong right now. Being kind to yourself and taking care of yourself are much more important now.

[@MusaKhan-jd8nf]

So sorry to hear that be strong 💪

[@MIZILEE]

I'm so sorry for you loss, I hope you have enough time to recover your mind and health. And also hope you overcome it well and smile again❤️

[@sangitayadav2400]

Please take care friend

[@babydoll7328]

❤ 😢

[@신난다-h8o]

구독자 20만 정도부터 봤는데 어느새 70만이 넘었네요😍 몸에 무리가 덜 가면서도 운동효과가 있어 좋아요. 미지님 감사합니다❤

[@claralee1770]

전 퇴근하고 찌뿌둥한 몸을 이 운동으로 풀었어요. 저녁에 마무리 운동으로 해도 좋을 운동이네요. 요 며칠 잠을 설쳐 목이 많이 피로했는데, 따라하고 나니 어깨까지 한결 가벼워졌어요👍감사합니다!!

[@MIZILEE]

한결 나아지셨다니 다행이에요!!
몸 많이 풀어주시고 숙면하셔서 피로감이 싹 날아가길바래요!! 🥰🥰

[@retsubify]

아침에 멍하고 뻐근할때 하니까 너무 좋아요! 좁은 공간에서도 따라할 수 있는 운동이라 더 좋고 해봤던 워밍업 운동 중에 제일 시원하네요ㅎㅎ

[@anahivazquez77]

I’ll be waking up 10 minutes early every morning to do this exercise thank you 😊

[@jjunmom-g9j]

아침을 깨우고 깁니다
오늘도 건강하시고 행복한 하루
보내세요❤

[@MIZILEE]

감사합니다!! 쭌맘님도 매일 건강하시고 행복한 하루 보내세요!!🥰

[@우성민-f2p]

정말 유용하게 잘 따라하고 있어요~아침 저녁으로 열심히 해서 건강해지고 있습니다. 감사드려용^^~

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 건강해지시고 있다니 뿌듯하고 기뻐용!!🤩🤩

[@ysh1433]

참 좋은 영상들이 많네용 일단 시작부분에 군더더기 설명이 없고, 깔끔하게 운동 영상만 있어서 너무 좋아요 매일 따라하기 참 좋습니다. 이렇게 좋은 영상을 만들어 주셔서 진심으로 감사드립니다. 행복하세요^^

[@nadino4ka7]

Love you so much, Mizi!!! Tnaaaanks 😍🥰😍🥰😍😊

[@MIZILEE]

Thank you!!💖

[@Olivia-gd2kt]

맨날맨날 이 운동 덕분에 아침에 가벼운 몸으로 시작할수 있어서 너무 좋아요! 👍🏻
노래도 아침에 상쾌한 기분으로 들으면서 운동할수있어서 더더 좋아요 동작들도 간단해서 운동전에도 하기 좋을것같아요💪🏻
앗 그리고 노래 정보들 알려주세요! 너무 좋더라구요 항상 영상 잘보구 갑니다 미지님 홧팅🖤

[@쿠키찡찡이]

몇번 봤는지 모르겠어요!~ 너무 도움되는 스트레칭~! 이것 말고도 스트레칭, 쿨다운 영상 늘 꾸준히 잘보고있습니다 :) 감사합니다.

[@ra_tii]

따라하기 좋아요! 오늘 하루도 화이팅 :)

[@electram.2694]

This is such a useful video!!! Thank you sooooo much 😘😘😘😘😘

[@MIZILEE]

Thank you so much!!😍👍

[@cashgold8444]

Mizi teacher you are the best aerobics I have seen ,the ones before were too fast。Very good sharing.🙏🙏☺️

[@MIZILEE]

Thank you!! hehe😍😍

[@annhuang4390]

I like how this exercise has many shoulder movements, very helpful for somebody like me who sits too long in their office!

[@sam-uw7xp]

이번주 토요일에 임용고시 보러가는데 아침깨울겸 10분동안 하고 가야겠어요!! 딱 맞춰서 이렇게 올려주셔서 감사합니다!!

[@MIZILEE]

좋은 컨디션으로 시험 잘 보시길 응원할게요!! 화이팅!!👍👍

[@staythesame709]

Standing workout helps me wake up and start a day so much! Thanks😍

[@MIZILEE]

sure!

[@shellyreynolds8948]

Love 💚💜 the variation thanks for another great session.

[@MIZILEE]

Thank you, Shelly!😘

[@shellyreynolds8948]

@@MIZILEE Thank you for all you do 🎈💖🎈

[@亭亭-o5j]

我很喜歡MIZI設計的動作，每天跟著MIZI一起運動，是我最喜歡的事❤❤❤

[@MIZILEE]

Thank you so much for enjoying it, and loving all my workouts❤

[@auchiming]

best stretching exercises ever! Thank Mizi

[@MIZILEE]

Thank you for enjoying my workouts!😄

[@amirshehzad7379]

Thank you so much ❤️❤️👍👍👍👍

[@capitanmorganrm]

Great job Mizi! Easy and fun! Are you uploading a Christmas Dance Workout this year? Please...

[@나야나-h1c1e]

20240130 스트레칭 겸 오늘을 마무리하는 운동으로 너무 좋네요~~ 온몸이 시~원합니당~~~

[@justinlee1028]

감사합니다. 미지 👍👏👏👏💞

[@MIZILEE]

감사해요!!😍

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@monaalhalabi2912]

Always creative Mizi. Tku so much for a great video

[@MIZILEE]

Thank you, Mona!! Hope you enjoy it!!😍

[@monaalhalabi2912]

@@MIZILEE always dear

[@딸기라떼-j6j]

매주 즐거운 운동영상 올려주셔서
감사합니다 사랑해요 미지!!💞

[@MIZILEE]

항상 응원해주셔서 감사해요!!😍😍

[@krisocampo3772]

Best morning stretch ever!
Mizi, can you do a 15min morning stretch too? Hope this gets notice.
Thank you! 🫶🏻🫶🏻

[@margaretek5350]

Good morning; thank you amazing warm up like a workout! Love th no words and just follow along! So glad I found you! Blessings! 🙏🙏🙏

[@543Eagle]

I do this exercise everyday, it's useful. Thank you.❤

[@yuliayulia543]

Mizi, thank you ❤. It's great to do it right after getting up👍🌸❤

[@장진혁-n6h]

아침에 워밍업 잘 했어요. 감사합니다.

[@yvonnethompson7561]

Thank you, very grateful to discover your workouts; they're some of the best very grateful to you!😊

[@shaymanihad6373]

❤❤love U MIZI😘

[@JoyBernadethYT]

Thank you for sharing this easy warm up routine. :)

[@hadasitalki7247]

thank you Mizi! 💕💪

[@bibimariam01]

Thank you, Mizi

[@pimpiromjantira575]

thankyou for TMR morning

[@MIZILEE]

💖💖

[@patriciarodriguezolivera7486]

Very good work!.congratulations Mizi

[@maryamamearaj4145]

Thanks ❤

[@НатальяБуракова-ю6з]

Thank U for my healthy happy morning🎉

[@kiranmahata9973]

amezing and thanks for this exercise 😍🥰😘🤩

[@princesa9682]

I loved 🥰 it !!👍

[@jaishreereddy3997]

Wow very good warm up

[@olgaizmailova9927]

Muchas gracias por esta estupenda gimnasia matutina. Todo el cuerpo trabaja y después hay una sensación del incremento de la energía y optimismo.

[@MIZILEE]

Aww thanks for the compliment 😍❤️

[@jessicachanvia]

This is good beginner exercise. Do not request super energy but feel good and warm afterwards. Thanks

[@MIZILEE]

Thank you, Jessica!!💗

[@yessicasouw5267]

Nice workout for warming up 👍👍

[@isaacphotoane1738]

The more I do this exercise, the more younger I feel. 🎉

[@priyankasagat335]

Thanku mizi

[@jacqueline6303]

Thank you!

[@mrsaprilmorning]

This was a really great warm up thank you!!!

[@Keabetswe.Sithole]

Loved this❤

[@monaalhalabi2912]

Tkuu so much dear MIZI. I DID THIS TODAY ❤❤❤❤❤

[@Мейрамгуль-ф9щ]

I love Mizo. Thank you

[@JustGlow_98]

It's 00.00am and I just finished this workout and I'm sweating.. And now gonna do the stretching exercises . Wish me luck everyone! I will continue this exercise and let you know guys..

[@MIZILEE]

You can do it!!❤❤

[@mylife-mydecision1904]

Thank you 🤩

[@auchiming]

謝謝！

[@MIZILEE]

Thank you so much!!💕

[@rup-reshabyrupali3588]

Enjoyed

[@pearlvongpusanachai5942]

Thank you very much ❤

[@ameerachy]

A nice workout 😅

[@KirankiRasoiSe]

Beautiful vedio

[@grzegorzmisiak6942]

Tusk you very much👍😀

[@lyndalgallaway]

Feeling great 🫶🙏🫶

[@onfaladachadaganjne4541]

ขอบคุณค่ะ
🙏🏻
💟

[@sambontuy1262]

안녕하세요 미지선생님 자궁건강운동은 추천해 부탁드립니다. 감사합니다

[@mh_p.a]

Hi, thanks for this. Can you also do a cool down 😊

[@MIZILEE]

Of course, I can :) I will upload that in a few weeks😘

[@jazyhappy5018]

I love all your work out.. only a request kindly also suggest about posture cause some time I bend my back which is not correct if i see your vedio i realised it that my posture was incorrect

[@Jackie-w6v]

Enjoyed that.

[@sushmagarg3257]

Thanks mam for this 10 minutes

[@sehamjabour6220]

very good thankyou

[@GeraldoBee189]

My favorite!

[@jeanebrito2059]

Muito bom 💪🏽🇧🇷🇧🇷

[@MIZILEE]

Thank you😄😄

[@mylenbajao8997]

Finish love it

[@fantazaza789]

😊❤

[@harakeresuryanarayan4262]

Great ❤going

[@nomeolvidesful]

Excelente !!!

[@juliuscanizares3230]

perfect

[@koonfongchan5118]

💖💖💖

[@istvannejegenyei3332]

👍😍😊

[@janhavikhadri5158]

Hey , I had a question that can we do yoga and workouts at home at the same time?

[@MIZILEE]

Of course you can, no problem😄👍

[@janhavikhadri5158]

@@MIZILEE thank you so much.

[@mostafabelarbi4200]

يا حبيبتي انا احبك اناني ا أتدرب على تمارين 14 يوم الذي نزلته علي يوتيوب فيديو سابق😘😘😘😘

[@Maggie-h5u]

❤美好的開始

[@nadja9951]

❣️💟❣️💟❣️💟❣️

[@سعادعلى-و5ه]

♥️💐

[@Sonia-yz7zi]

Please make a video on how to lose stubborn belly fat 🥺

[@beautifullyfondess]

warm up:
0:01
0:05
0:44 (optional)
1:56 (optional)
2:31
3:05 (optional)
3:41 (optional)
4:52
6:05
6:39
7:52
9:02 (optional)
9:40

[@mahmoudoubaziz8665]

👑👑👑👑👑💞💞💞💞💞🔥🔥🎀🔥🔥🔥💕💕💕💕you are d'best 💕💕💕💕💕💕

[@albertinababo1571]

🙏👏👏😘😘😘❤️

[@sonjung4582]

6. 22/12/6

[@NaSoWonderful]

8:00
9:15

[@NaSoWonderful]

4:00

[@real_raelii]

My back hurts

[@emmabibissi1488]

Ton sport me mais on forme

[@janicesalustiana9251]

♥️🇧🇷🇰🇷😘

[@ЛюдмилаКириченко-б5м]

❤❤❤

[@loveettajohnson3364]

❤❤❤