MEAL PREP | 8 ingredients for healthy, flexible recipes all week (+ shopping list)
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- ★ Shopping list (to go with this video): liezljayne.com/meal-prep-thes...
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
★ My other meal prep videos (playlist): • Meal prep by Liezl
★ My 2022 videos (playlist): • Playlist
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ALL MY EBOOKS/MEAL PLANS:
★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FREE EXERCISE MINI EBOOK: guides.liezljayne.com/5-essen...
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★ My instagram / blog / ebooks:
I'm posting on IG again! / liezljayne
BLOG: liezljayne.com/
EBOOKS: guides.liezljayne.com/
FACEBOOK: / liezljayne.blog
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DISCLAIMER:
this video only offers general health and diet advice. always check with your dietician or doctor to make sure that. a new diet or way of eating is suitable for you. you may need or require specialized advice, health and diet guidance, or personalized meal plans. calories and recipe amounts in this video are only rough estimates. this information is not intended to cure any type of health condition or deliver any kind of particular result. always store your prepped food in airtight containers as soon as it is ready, and promptly store it in the fridge to keep fresh. always consume your prepped food within the appropriate amount of time, and discard prepped food if it has gone bad.
THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
All calorie amounts mentioned are estimates only.
For some reason, this video popped up in my feed. I had never seen any of your content prior to 2 days ago. However, I am so glad that it did. Yesterday, I looked in my pantry and saw that I had the ingredients to make most of the items. The crispy black beans are phenomenal, the hummus is the best that I have ever made. (I used apple cider vinegar instead of lemon, since I didn't have any.) Your suggestion of flavorful and bland items is genius. I had the chicken, brown rice, black beans, roasted tomatoes and hummus last night. I added a little avocado and I was stuffed. Thank you for the video and please keep making flexible meal plans. I like them much better than eating the same thing each night.
Wow so happy you liked the recipes! Yeah the hummus is my favorite, the caramelised onion really does it :)
With your help I lost 30 pounds in a really healthy way, COVID made me gain 10 pounds and I need you more than ever, rewatching all of your videos now!
Liezl, you’re amazing! Beautiful and helpful video💕I’ve been able to improve my health (thanks to your generosity and hard work) I’m down from 186-168 and better able to care for my disabled son. I’m starting this meal prep tomorrow- can’t wait. You’re an awesome person! Thank you so much💕
Wow, that's amazing :) so happy you have been able to improve your health!
Just stumbled upon your videos yesterday and have been binge watching them as I’m laid up in bed with Covid. So excited I found these and can’t wait to start trying your recipes out!! I love that they are easy, simple ingredients and actually look delicious while also healthy!
This video, the formatting, everything was so helpful and made it practical! Thank you!
Great video and good food. I love meal prepping. Now that it's back to school time, great time to do some meal prepping. Hope you have a blessed week. Love you girl!!!!💕
This video is a true treasure! Thank you so much, Liezl!
You have the best meal prep videos on TH-cam! Always excited to see your new meal prep videos & loved that you brought back an OG favorite bread recipe. Thanks for the inspiration to eat healthier!
How did you know I needed this?! I’ve been struggling with vegetarian meal prep ideas. This is perfect! love the ebook too. Thank you so much Liezl 😊
Been coming back to your videos for healthy recipe ideas since 2019!! Much love ❤
Thank you so much for this video. My food budget just got cut in half and I have been researching meal prep. This is the BEST video that I've seen so far and can't wait to make that bread!! I love every ingredient that you used!!
Such an amazing video, going into nursing school so this is a life saver. Thank you so much!
I just beam with admiration and adoration when I watch your videos. Since 2018 🥰 Your meal ideas help me tremendously.
Thank you :)
Hi Liezl,
I just wanted to let you know that Iove your meal prep videos along with your other videos. Your helping know how to prepare the right items.
Thank you...
This is exactly how I love to eat and you put it into words and action. Thank you so much. And you and your presentation are so beautiful.🎉❤
Yay - so happy to see a new video from you! Thank you!
Yay thank you!
omg make more of these videos!!! this will help me out so much
How do you always know what I need? This style of meal prep is right on time! Missed you! Thanks!❤️
Haha :) Thanks hope you enjoy!
I love how you took lots of different ingredients and made lots of different meals!
Been watching your videos for years and love them all but this was by far my favorite! So helpful and versatile! Would love more like these :)
Thank you! :)
This is so helpful and everything looks so yummy! Thanks, Liezl!! 😊
:) so happy it's finally uploaded.. took forever haha!
Soooo excited to see a new video!!! I love all your meal ideas and your food always looks so amazing
Thank you!
Those black beans are so so so good!!!
I love them! :)
Thiw was so well put together, thanks for the inspiration! 🤗😘
Awesome. Easy. Downloading the shopping list!
I always wait for your videos Liezl. You are glowing ❣️❣️
Watching from Joburg 😊
thank you! Sending lots of love to SA!
I’ve followed you for yearrrrrs. This is your best meal prep video yet! Even new stuff. Those cherry tomatoes! Want a tip. They have balsamic spray! I love it
This is such a great guide. Really appreciate your sharing this. It is beautifully done. 😊❤️
Thank you! :)
Fantastic videos and recipes!!!! I made your black bean sandwich today…easy and filling!! Just a tip - when making hummus, add an ice cube to the blender to make your hummus extra creamy!
that hummus looks so yummy. definitely trying it!
Love your videos and all the info u put into it. Plz make more with portions and calories thank you ❤
Amazing video, thank you so much for it 💕💕 I will definitely try all of it, especially the bread looks just yummy.
I hope you like it!
Love seeing you pop up on you tube. Doing food prep here soon since I'm starting my next phase of 75 hard, so this is very helpful! You look beautiful as always, hope all is well ❤️
Thank you! Good luck with that! :)
These are GREAT! Going to have to try these next. Quick suggestion. You may like to try an alternative to aluminum foil like parchment paper to bake with. Many people think aluminum leaches into food and isn't good for you. Parchment paper works just as well. Also, I find an immersion blender works great to make hummus. I put the ingredients in a very deep large smoothie cup before blending and it works great and has less cleanup than a real blender. xx
Thank you so much for this! 💜
This is a great video, thank you!
Great job and ideas - thank you❤
I love this! I never thought about baking the beans! Sounds tasty!
super crispy :)
I love these ideas! Thank you!
Love your videos thanks for sharing
😊
Thanks for this superb video. So many ideas! Especially the hummus with caramelised onion.
It's my fave!
Omg the shopping list 😊 thnk you so so sooo much 😆
Love this idea!
This is awesome. I love this idea and this entire prep! I really want to try this bread. Liked and subscribed - what a great idea!!!! Please do more of these ♥️
Thanks! I hope you like the bread :)
Just in time! I’m trying to figure out what to fix for meals next week for my family and I’m tired of the same stuff I constantly cook. Thank you!!
perfect :)
I loved bread. I'll try it.
Thanks for sharing your recipes with us❤️❤️❤️
Thank you! Hope you enjoy the bread!
Thank you vey much Liezl!! ❤️
Thanks for watching! :)
I just found your channel today. Watched your healthy weight loss meal prep in an hour. Enjoyed it but I dont like eating the same thing daily. I dont mind eating the sa ame breakfast or lunch or dinner but this flexible meal prep idea is how I like to prep my mood sonic can through meals together depending what I am in the mood for. Thank you for these ideas. Appreciate it so very much.
Came back to add that I havent roasted canned beans before. Very interesting. I may need to try this.
Missed you L! Missing your vlogs!
I like in your videos when you always tell us how many points plz keep doing that
Really great tips! Thank you!👍
:)
I love this idea. Do you any of your meal plan ebooks use flexible meal plan sets with 8 core ingredients? Like a different set of 8 each week?
This is absolutely what I’ve been looking for! I have ADD though, so I had a mini breakdown halfway through making it. 😅 I gave up but I’m going to keep going tomorrow night! Try, try again! How long are these preps taking “newbies?”
The bread looks amazing and very healthy -
you're amazing💓💓💓
Everything looks so yummy and healthy! I love the “cook once, eat all week” style video! Thank you for generously sharing this info! Love listening to your peaceful voice!
Thank you!
Liezl, this is exactly what I needed! Your posts always come at a time when I need them most. Thank you for sharing your wonderful gifts with the world 🥰 Sending love from America!
Thank you :)
Thank you!
I like your videos, it's very creative!
Thank you! :)
Have you ever tried blending the oats to make oat flour? You could add bicarbonate of soda or yeast to get it to rise and mimic the bread texture a little more xx Walnuts would be delicious too! I love walnut bread 😊 Lovely video
I haven't tried it with this recipe as it might just turn into a gooey mess, but let me know if you try (could work!). I usually use oat flour in my muffins with other ingredients too!
Very helpful and interesting~!!!
🤤 it looks so tasty
Balsamic vinegar was the star of the show in this video. The roasted tomatoes and caramelized red onion would blitz up into a beautiful soup. Add some basil oil and call it a day. 😀
yummy!
Thank You for this video! Can you make a video on cold lunches for school??
I'll keep that in mind :)
@@LiezlJayne Tysm 🥰✨
This is amazing!! Thank you so much. Quick question, how long would everything last in the fridge in the containers ?
Not trying to lose weight but I will use this as a nice base to branch out 🙂
Wouldn't eat cooked starches for more than 3 days. After that there's a change for the food poisoning, so on the day 3 evening/morning of 4th I'd cook a fresh batch of rice, quinoa or other grains (also great for not getting bored with the same base)
Thanking you for such simple and healthy recipes. Kindly advise a replacement for psyllium husk as it rarely available and expensive too in my country.
Amazing thank you. Could you do one for the auto immune protocol AIP diet ? I would be super grateful
This was hella helpful! More weeks like this please :D
happy you found it helpful!
Dot from UK
Hi, great video easy to understand thank you so much. Would love to try the oat and chia bread so I am gluten intolerant. I don't have an oven but have just bought an air fryer, do you know how long and at what temperature you bake this loaf in an air fryer? Once again thank you for sharing look forward to watching more of your videos, lots of love Dot x
Liezl!! always so happy to get your content! love these flexible meal preps. plus: you look STUNNING with the darker hair
Thank you, it's actually my natural hair - the blonde highlights just grew out! :)
@@LiezlJayne wow how cool, you look amazing⭐️
I loooove the chia oat bread
❣❣Amazing
Thanks!
Hai mam miss you so much ...I am coming back ur chennal I am so happy
Hi Liezl, thanks for the video. Is there anything else I could use instead of Tahini for the hummus? Thanks for your asnwer :)
So glad to see more videos!! Question?? On the gluten free bread recipe, do you use Psyllium Husk Powder?? Thank you!!!
I also wonder..
i used psyllium husk powder and it worked😊
Hi liezl. For the bread do you think quinoa flakes would work as well as oats? Thank you for sharing, loads of great ideas 🙏
I haven't tried so i can't really say (sorry!).. but if you do try let me know how it turns out! :)
I’m just learning about your points system so how would I work out the points for each meal?
Can you sub out lentils for the rice !?
Yummy 🤤
What bowls with lids are those? I need new meal prep bowls.
On the bellpeppers and onions you said cooking oil. Which one specifically?
Thanks
Thank you so much! 🙂❤️
I’m loving your meal ideas. My problem is I can’t have nuts or seeds and so I’m struggling to know how to get all my nutrition in. Any ideas x
Thanks! You can still get your nutrition in without nuts and seeds. Get your protein in with legumes and fats in with avocado and nut/seed-free oils. You can also eat animal based foods if you aren't vegan. If you are a vegan and are worried you aren't getting all your nutrients, you might wanna see a dietician who can help you!
New friend is here wow kia bat h I will try to it.
Are you saying an hour for the black beans or 16min???
Won't rice ferment or get sticky?
Nutritional sanity! Thank you Liezl! I would do cartwheels for an actual hard cover recipe book by you. Your South African- Swiss fan 🙋🏼♀️🇨🇭
Can I get her bread recipe in this video?
These dishes look great for men as well as women. Why does everything have to be segregated these days? That bread looks delicious, I'm definitely trying that.
I was really hoping for some variety but I feel like most of these meals were just the same salad but with one item different :/ idk if that’s how meal prep is but i can’t eat salad every day 😢
Wow this must’ve taken you ages to plan and film. Amazing video, thank you!!!
Thank you! Yeah took a while :) haha
💕🙌🏻🙏🏻🙏🏻🙏🏻🙏🏻
great vlog. but...cant stop looking at your jewelry rings...probably best to remove them while cooking. for hygiene purposes. anyway, would like to try these since im looking for the diet plan. seems delicious. can you also make a vid about healthy asian meal prep? thanks!
Hmmmm I’ve heard you should only keep brown and white rice for 24hrs to avoid getting sick as rice has a sporn forming bacteria ????
Hey! I love all of your videos and greatly appreciate it all ❤ Do you have any prepped meals that are good for a college students with no access to any cooking utensils other than a microwave? And very small storage (I have half of a tall mini fridge). I want to start working out as well so if the food will help with not only weight loss, but so I can build muscles that would be amazing 💪 If you can't then no worries. Thanks for everything 🥰
Bad idea watching this video at 22 hours 😁 i'm so hungry now 😆
Bake vegetable is my most popular meal and with dip of baked gralic 🤤
Hi there
I'm tired of people say low carb, your meals are balanced. I tried doing low carb, I lost weight but it messed up my hormones.