BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)
ฝัง
- เผยแพร่เมื่อ 21 มิ.ย. 2024
- Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money!
Unlike most budget meal prep videos that (let's be honest) use cheap quality ingredients, I don't sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less!
► BUDGET MEAL PREP PDF:
Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
► PREORDER MY COOKBOOK!!!
I'm excited to finally show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook/
Sign up for weekly emails (never miss a recipe!): mailchi.mp/downshiftology/you...
Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
► PRODUCTS MENTIONED:
Crepe Pan: amzn.to/3MgmUiG
Mandoline: amzn.to/3wu9eKf
Chef's Knife: amzn.to/3L74waw
Storage Containers: amzn.to/3FHO0gb
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop/
► TIMESTAMPS:
00:00 How to meal prep intro
INDIVIDUAL INGREDIENTS
00:57 Roasted sweet potato
01:48 Roasted broccoli
02:47 Cassava flour crepes
06:37 Mashed sweet potato
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini dressing
QUICK-ASSEMBLY MEALS
14:24 Strawberry crepes
15:49 Tuna salad wrap
16:34 Roasted red pepper chickpea salad
17:13 Chickpea stuffed sweet potato
17:54 Mashed sweet potato bowl
18:30 Seasoned hard boiled egg
18:45 Tuna salad bento box
COOKBOOK COVER REVEAL
19:14 Cook cover reveal and preorder announcement
► WHAT I'M WEARING
Tank Top (similar): bit.ly/3l6Hq9p
Jeans: bit.ly/3Nb4qA7
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for TH-camrs!
Disclaimer: product links may include affiliate links.
#mealprep #healthyrecipes #healthyfood - แนวปฏิบัติและการใช้ชีวิต
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EEEK - I can't wait to hear what you guys think of this new meal prep video AND my new cookbook!! 🎉 And btw, I'm just over here having a little dance party in my kitchen this morning to celebrate my cookbook is *finally* available for preorder!! 🎉💃 xo - Lisa
Goosebumps seeing the cover of the cookbook!!! Yay you did it woohoo!!
And, what an awesome meal prep video, thanks for all of the great new ideas. I am sooooo making that dressing later today.
Oh and btw, just preordered the book! Very reasonably priced, I might add. Thank you Lisa
Fantastic meal prep video!
I rushed right over and pre-ordered your cookbook!! I’m doing a happy dance too! Can’t wait to get it. Nothing like reading a real cookbook over and over!
You have worked very hard on this amazing cookbook!!!so many recipes to choose from~excited to get mine😘
You are wounderful, thank you so much for making my cooking so easy and tasty 💗🎉
I can't tell how much I appreciate your generous gift of TEACHING this kind of cooking. Many people eat out or eat processed food because they have not been taught the art of cooking nutritiously and thoughtfully. My husband used to ask me to create a NGO to teach impoverished populations how to cook and get them out of the cycle of processed foods and metabolic disease.
It's definitely been a long journey to learn how to properly nourish the body - but I'm always happy to share and help others what I learned ❤️
Living in a food desert can be tough
Love your cooking comment about not eating processed and canned foods as many people in the US UK and modern society eat. Always excessive fat, salt, sugar, sodium nitrates everywhere !! 🥶
@@cboy-ou2hr look online for healthy delivery services, like Thrive or Misfit Markets.
@@socialdeviant13 thank you I will
Tip for not Crying: Always refrigerate the onion prior to chopping it, this inhibits the gases to escape and will not make you cry. What I usually do is I always keep ONE onion in the refrigerator and the rest I store in my pantry in a cool dry place. Once I use the one in the refrigerator, I immediately replace it with a new one. This works for me every time. I hope it works for you. Thank you for this video and congratulations on your new book.
That's such a good idea. I've just been using goggles or crying through the pain lmao thank you for your tip
Thank you
Huh I will have to try this. Thanks!
YES!! I also will throw it in the freezer for a few minutes if I don't have one in the fridge.
This is brilliant! I need to start doing this :) thanks
Please do more videos like this. 🙏🏽 I'm neurodivergent & this meal prep video & style makes real tangible sense to me. It's the road map I need. Thank you.
Absolutely! You can also reference my seasonal meal prep videos for more mix and match inspiration 😊
I second that request!
I third that request!!
I found out I have hasimotos thyroid disease and need to start clean eating to feel better. I am almost in tears at how helpful this is for me! Thank you so much for doing this.
This is not a just budget friendly meal prep, this is also a beautiful and healthy vegetarian 🌱 (almost if you don’t count the tuna XD) meal prep isn’t it? ❤️ Thank you 😊 Lisa, this is going to be another huge hit!
Aw, you're so sweet! Hope you love this new meal prep ❤️
A great tip for cutting onions: put your cutting board on the stove top and turn on the fume hood/ventilator. It helps me a lot with not crying.
Okay but how are all her cooking dishes and oven completely spotless!? Looks as if no one has ever cooked there before and lord knows this woman has blessed us with hundreds of recipes in that very kitchen.
What do you uuuuuuuuuse!?
You are the first person I've actually followed through with cooking the recipes. Your recipes are always healthy so I don't have to feel guilty. Also, your recipes are so tasteful without being overwhelming to make. Very thankful for your channel and the recipes you have shared. My personal trainer sends me your recipes and that's how I found out about you. Thank you for wait you do. Can't wait to get your cookbook!
Aw, I'm so happy you discovered Downshiftology Rachel! Can't wait for you to cook your way through this new book ❤️
I am retired so meal prep isn't exactly necessary for me as I enjoy spending time every evening to cook. But your videos are incredible and help enormously with ideas of what to eat. Being single I have to adapt them a little and living in France I may not find the same goods. But thank you for keeping this 71 yr old single gentleman interested in cooking.
Yes your earlier meal prep videos have millions of views. You know why? Because the content is forever useful and inspiring! Absolute solid, go-to ideas that have served us well for years. Gold!
This absolutely exceeded my expectations. I never learned to cook so I am always overwhelmed by most recipes and give up before trying, on top of that I am a picky eater and usually can't find anything I like. Everything you presented here is extremely easy to prepare, the meals are varied enough that I can just leave out ingredients I don't like, and there is so much choice. Thank you!
Hope this gives you some new meal prep inspiration Anna!
I’ve never clicked on anything so fast. Nursing school student here, been following you since early undergrad and kind of fell of the wagon. Back on now with this amazing video!
That makes me so happy to have a fellow Downshifter here ❤️ Hope you enjoy this new budget meal prep Jennifer!
White potatoes actually have about the same nutritional value as sweet potatoes. White potatoes have a bit more potassium, protein, and carbs, while sweet potatoes have more vitamins A and C, and have slightly fewer calories. The differences are pretty minor, so just go based on taste, budget, and dietary needs
Got to use those broccoli stalks girl!! Shave the outside fibrous part off and cut into rounds about 1/8thin thick so they'll cook at the same speed as the florets. 💯
This channel has changed my life in so many basic yet profound ways. (This is how I learn to properly hard boil an egg). She deserves every subscriber she gets. Thank you so very much for everything you do for us. Christ bless you!
Thank you!! Been struggling with eating so much fast food it’s starting to hurt my bank account, so starting my journey on learning how to eat at home but especially healthier foods. Road is gonna be a journey
I’m right there with you. It feels like the journey is going to be long and arduous but I’m ready to start because I’m tired of always eating out, chowing down food and being overweight. Good Luck on your journey!
I’m right there with both of you. Barely made it with my bills and all that because of how much I was eating out. Super grateful for content creators like downshiftology!
Hi guys, fast food gets boring & same same after a while. I started cooking this way 6 weeks ago, & now feel good & have energy. Just a share & motivation, thank me later 😂
Absolutely incredible! I cannot imagine how much time, effort and preparation it must have taken to put this video together, thank you so much for sharing your wonderful meal ideas ❤️
What a blessing you are! I am 5 days into my 40 day fast with no sugar, grains, or dairy and these recipes are perfect. I am so excited to try them out!
you mentioned in this video that you cry while cutting onions. I have a trick for you that someone taught me last year. if you fill a bowl with water and set it right next to the cutting board while you cut the onion you wo t cry. There is some sort of reaction that happens when you cut the onion and if you have water close by it seems to be attracted to that instead of your eyes.
Thanks again for your amazing videos!
There's nothing better than a cookbook to accompany a video for those of us who struggle with cooking!
I made the balsamic vinaigrette today. As soon as I tasted it, I said “wow” this is delicious!” I was amazed at how good it is. I can’t wait to get your cookbook.
Wow. I just got a multiple sclerosis diagnosis and I couldn’t be more grateful to come across your content 🙏🏼 Thank you
I didn’t realize how much I missed your meal prep videos until I watched this! I meal prepped today and thought, I need to see what Lisa is up to, I need inspiration. Thank you! And, cant wait for the cookbook!!!
What was the actual grocery haul cost for all of these yummy meals?
Really want to say I never saw such Elegant person preparing meals , slowing down while speaking , explaining , give aways, you are generous and amazing
Wow! I was just wondering what to prep for this week! Thank you so much for all these yummy gifts! Taking notes and getting started!
Can't wait for you to cook through this new meal prep!
Yessss. What we wanted and needed! Thanks for always listening and delivering. Congrats on the new cookbook. I hope you go on tour so I can meet you and get it signed!!!
Hope you enjoyed this new meal prep video ❤️ And thank you! Hopefully we cross paths at a future book signing 😉
Thank you for sharing! I am a new mom, always cooked for myself then my husband and myself and now we have a baby. Used to be easy with just the two of us but now I have just a few windows of the day to be in the kitchen and it feels like I am ALWAYS cooking. Can't wait to try out this method with my own favorite recipes. God bless you!
Thank you for these ideas of healthy meals. I love everything you've offered here. Looking forward to trying this.
Lisa, thank you for this video. I made the entire meal prep a few months ago, and have been following this pattern of meal prep ever since. I mix and match your recipes to create my menu for the week. Delicious!
Thrilled to hear you're back on track with meal prepping Jenny!
That everything seasoning on a hard-boiled egg is WONDERFUL! Simple yet satisfying! A nice variation on just salt and pepper.
I feel your excitement and I’m so happy for you. Been following for a good while and you are by far at the top of my food prep/dietary wellness channels. May God continue to bless the work of your hands. You are truly gifted as a teacher and it’s evident this is your passion.
CONGRATULATIONS! 🎉🎈🎊
🤭😁
I made the maple mustard tahini dressing last night, and once again, you are correct that this is to be drizzled, poured, and dipped on EVERYTHING😂 After dressing a huge "kitchen sink" salad, there was not a drop left as this bowl of heaven was then used as a dip for the fish. I've already sent the link to my besties as a must try. Thank you, thank you, thank you. ❤
This is wonderful ! I struggle with Meals and weight loss and this has inspired me to do better. Thank you ! Pre ordering your book now!!
your dedication in building these videos enchants me! thank you so much for delivering the best to your followers. God bless you and your family 🙏 a big kiss from Brazil
I must eat gluten free due to medical reasons late in life. The transition was hard. I now highly enjoy eating healthy foods and I feel healthier and stronger. It was god sent to find your channel. Ordering your book and looking forward to trying your marvelous recipe! Wishing you continued success. We value your work and appreciate your kindness!
Congrats on your book, well deserved, been following you for almost two years, found you during the pandemic and have done a few of your simple recipes, not difficult at all, and most of all, great recipes for my tummy problems. Amazing presentations and detailed videos. I'm glad about the dressings you've made, I've been buying store bought but get so turned off with all the extra added unnecessary ingredients. Create a few more please and I've not checked but I'm sure you have videos on desserts, which I'd like to have a few of those recipes also.
Your meal/ingredient prep videos have been my favorite for years 👍
Glad you like them! 😊
I've watched your videos for a couple years now and absolutely love them! as I'm on gluten free/Acid Free diet, being that's it's hard to find a balance between my digestive issues, your videos have been my go-to. I now own your New Healthy Meal Prep Cookbook, I love how you set up the different foods and then add some of your favorite Meal recipes but of course I've chosen to get creative with my recipes which is so easy to do with your cookbook. Thank you So much for Sharing your ideas.
I think this has the capacity to change my life. I have ADHD and have trouble following recipe videos and healthy lifestyles because they never really show how to create all the recipes at once in a way that seems feasible for busy people, or people who have a hard time visualizing things and prepping, but i could see myself making these things. THANK YOUUUU
Just Subscribed to you channel and ordered your book on Amazon. Thank you 🙏🏻 for your dedication in teaching to live a healthy lifestyle.
You and your videos were such a help during the pandemic for me! Of course I just placed my pre-order and can’t wait to get my hands on this beautiful cookbook. The cover looks fantastic and so this entire meal prep video. Congrats Lisa!
Aw, I'm so thrilled to hear that! Those were definitely tough times. And thanks so much for your support - can't wait for you to try all the recipes in it Lilian ❤️
i love that you give the reasons for why you do what you do!! its so helpful
My baby sister introduced me to your videos about a year ago. She knows how much I love to meal prep. My good friend and I are starting to buddy up on healthy eating to keep each other on track. I introduced her to you latest meal prep and omg she is now hooked. Thank you for sharing your journey and recipes. I absolutely love how budget friendly and easy to make. With ingredients that we use all the time. You are awesome and I can't wait to get your cookbook 😁😁
I'm definitely going to try the pickled red onions. It looks so easy and delicious 😅
They're such a kitchen staple for so many dishes! 😉 downshiftology.com/recipes/pickled-red-onions/
Highly recommend the pickled onions! I put them on almost everything - burgers, tacos, salad, sandwiches….😋
You will use them on everything, can confirm 👍
This video was fabulous! The kitchen just looks so fresh and inviting (and clean 🤣). I would have to double all of the meals to fill me up but any heathy meal under $5 is still a bargain. Looking forward to getting and using your book! 🎉😍
I love your method of meal prep. It's so much more flexible and adaptable than planning specific meals. Could you do an all plant based meal prep video?
LOVE this. It's perfect for the times we're in. Thank you so much!
Something about your videos is so wholesome and calming. Thank you I will def be using these recipes!! Xx
Can’t wait to see how your meal prep turns out Joanna!
@@Downshiftology ❤️❤️
I'm honestly impressed by the time and effort you put into these videos.
Keep it up! 😊
Yes, everything looks so delicious.
😊
I’m so excited for your new cookbook!! Just ordered my copy! Thank you Lisa for the healthy recipes 💚
'I'd rather just cry once for the week and be done with it', LOL, I love it! Love you and your videos Lisa! Can't wait for the cookbook!
These are great ideas!
And the cover looks fantastic! Congrats again on your book! ❤️💕😄
Thanks so much Brady! So excited to finally reveal the cover to you guys ❤️
YOU KILLED IT .... 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
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I use frozen blueberries for my chia jam! Frozen is fresher and they break down easier when heated. Love this meal prep video for keeping on a budget 💖
me tooo! well actually i like to mix the berries up but pure blueberry chia jam is also soo yum!
Cannot thankyou enough Lisa , love all your videos espescially meal prep videos you break it down into a very simple step by step xx just in time to get my self organized before getting back to work with 4 little ones. Sending love ❤️
Pre-ordered yesterday I been craving your meal preps and now you do a full meal prep cookbook this cookbook is sure to change the game
OMG, can't wait to do this meal prep when I get back from vacation! I LOVE your helpful videos and make a lot of your recipes! I made all of the chicken marinades and the Greek was our favorite by far.
I'm pre-ordering two books on payday because one is going to make a a perfect birthday gift for my son's birthday (he's a healthy eater). Thank you Lisa and congratulations on your new cookbook, I'm so excited for you!
This meal prep will be waiting for you when you come back 😉 And thanks so much for all your support on the cookbook Rudy! Can't wait for you and your son to cook your way through this one ❤️
@@Downshiftology you're so welcome and I just ordered another one for my son. I'm sending him a crepe pan too as he loves crepes! This will be a perfect birthday gift for him and in good timing!
Casava flour I don't knw it
Hello. I Just wanted to stop and let you know that this video was amazing and I was so anxious about how to do this myself that I would get anxiety and would just normally throw chicken and a vegetable with just water salt and pepper and garlic seasoning into a small crock pot and that was what I ate the entire week. But you truly made me understand this prep lesson in a way that clicked. Thank you so much for teaching me how to live a genuinely better life.
I really really REALLY loved this lower-budget meal planning video, please make more of these!
I second that! Love, love, love low budget meal planning... especially since prices keep rising!
As always, very well put together. Great content. Please keep up the videos. It helps a lot for someone like myself who doesn't have a lot of cooking experience.
Thanks so much for your kind words! Hope my videos continue to inspire you and bring back some fun and ease in the kitchen 😊
This is a great meal prep video. Cannot wait to try this. It looks simple enough even for me to do. 😜 Will be preordering your cookbook. Can’t wait to have it on my shelf. 🥰
Happy to hear you're loving this meal prep Andrea, and can't wait for you to get your copy of the cookbook 😊
First of all- about 3 months ago I nearly cut the entire tip of my finger off with a mandolin when my kids were fighting and I was distracted! Like- the whole tip at an angle! So be safe they are sharp!
Also- your meal prep series are my absolute favorite. Really appreciate them!
I absolutely LOVE your meal prep videos!!!!!
Congratulations Lisa! I got so emotional in the last part of the video when you revealed your cook book 🙏🏽🤍 can’t wait to read your book 😍 going to try those pickled red onions today! They look so delicious
Aw, you're so sweet. I've been emotional all morning before this video went live! 😂 But, thanks so much for all your support and being a part of this community Hajar.
So funny I felt emotional too! I guess because we’ve been watching her work so hard on it
@@mrstmitchell yesss!
I'm so excited for your Cookbook! I've never ever had a fail with any of your recipes and they are all so nutritious and delicious! You have the simplest way of meal prepping... Thank you!
I know! All Lisa's recipes are excellent.
I watch many cooking shows but I never want to cook what they make, your videos inspire me, they tick all my boxes so much so I have ordered your cookbook, I know its going to be great as all your videos are wonderful. So appreciate your videos they have helped me immensely.
Lisa, I was soooo STOKED when your new meal prep video popped up in my feed! Grabbed my glasses, glass of wine, sat at my desk and took notes! Thank you amazing lady! 💙
Aw, you're so cute Tina! Can't wait to see how your meals turn out with this meal prep 😉
Thank you Lisa! With inflation and high grocery bills, it's so good to budget. I love all the recipes. Thanks again!
It's definitely a pressing issue right now - so hope this helps and brings some new ideas in the kitchen!
Omg best birthday gift to myself! Ordered! Can't wait until December, I'm so excited 🤠
Can't wait for you to get your hands on this book! 😊
Congratulations on the cookbook!! You’re one of my favs, so happy to learn from you!
I love that you used all organic ingredients! That's so important to me. Everything looks delicious!
Congratulations on your cookbook Lisa! The cover is beautiful!! Thanks for the video! I’ll definitely use these meal prep ideas! Can’t wait to get your book! 🇨🇦🇨🇦🇨🇦❤️
Excited for you to try this meal prep, and cook your way through my new book! 😉
Looks like a good meal prep, I try roasting my vegetables instead of putting them in a pot of water.
Just made the jam while i made breakfast for myself. Really easy and fast.
It’s currently cooling in the refrigerator. Highly suggest the recipe to anyone watching this.
I tried the tahini dressing tonight and it was the most delicious dressing i ever had!!!! Thank you so much!!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I have a whole number of the recipes from this video on my weekly meal list this week. It looks i am in for a treat!😊😊😊😊😊
Love these meal prep videos! I appreciate the way you present everything - it's is so clearly laid out and methodicial. I'm wondering what you did with those broccoli stalks? I always find it such a shame when people chuck it out, as it's perfectly edible! I like to trim the tough outer edge, then slice them really thinly. Tastes perfectly tender this way!
I love them more than the broccoli florets
Depending on where you live strawberries can be very expensive :(
I teared up with gratitude from this video. I have pcos and my doctor basically dropped the bomb of endometriosis on top of it yesterday. I am so discouraged and didn’t know where to start, but knew anti-inflammatorydiet is my first step. This saved me so much energy I didn’t have. THANK YOU.
Yayyyy!! Your meal prep videos are unmatched on youtube!
Aw, happy to hear that Janie! 😊
Thanks for this as i never done meal prep before btw cant wait to make your recipes soon for me
Can't wait for you to try your very first meal prep Ramya!
Phenomenal looking dishes. Definitely going to do this one. You used ingredients that I absolutely love. Also that chickpea salad looked delish. Can’t wait!
Please, please, PLEASE, do more meal prep videos with illustrations on how to put meals together using the ingredients (like this video). I love your channel and your meal prep videos are my fave from everyone else on TH-cam. You keep health in mind always.
Thank you! ❤️❤️❤️
Can't wait for you to make some of these delicious meals! And thanks so much for all your support ❤️
Outstanding meal prep. I just LOVE your inspiring meal preps. THANK YOU! It is truly necessary to do some weekly preps when you are committed to a healthy diet. Eliminating gluten really demands planning. I find that when I get too tired, too rushed, or have a fridge full of healthy food -- but it all still needs to be washed, cut up and prepared -- it is too tempting to grab something less desirable and satisfying. Advance prepping is essential to stay the course especially when you have food sensitivities and gluten intolerance. It is a joy to open the fridge and see all those choices neatly organized and ready to go. 🙏❤️
Thrilled to hear you're enjoying these meal prep ideas, and I couldn't be more excited to share this special one today. Meal prep definitely is the key to feeling refreshed during a busy week 😊
I just found this video, and I'm only a minute in and I'm so excited! It's so hard to find healthy AND budget friendly meal prep ideas!
Love these most are vegetarian just what I’m looking for and I can use mashed chick peas in place of tuna 😁
Will definitely need to make a vegetarian meal prep in the future 😉
Summarizing Ingredients for grocery shopping
Berry Beet Juice
* 2 cups Strawberries
✨1 orange
✨1 lemon
✨2-3 beets
✨4 drops of ushwaganda extract
✨Water/coco water
Pineapple Mint
✨1 Pineapple
✨1 lemon
✨Ginger
✨1/2 cups Mint
✨1/2 cups coco water or water
Mixed Berry
✨2 cups Blueberry
✨1cucumber
✨1lemon
✨Ginger
✨Elderberry drops
Carrot apple
✨apple
✨8-10 carrots
✨Ginger
✨Turmeric
✨1tsp pepper
✨2cups water
Green Mineral Shot
✨2cucumber
✨2 celery
✨1 green apple
✨1.5 cup water
✨Parsley
✨spinach
✨1 tsp matcha powder(optional)
❤❤❤
Your meal prep videos are the best on youtube. I love how well organized you are. Thanks, Lisa. Keep more of them coming, please.
Your'e so sweet! A good reminder for me to make more of these - maybe 😂
Everything looks so delicious and healthy!
im guessing 99% of people needing to look for low budget recipes under $3 do not own a crepe pan
You can get a small non stick frying pan at most dollar stores.
Can you just say thank you. It will be enough 😂
You don't need one.
I make them on a frying pan
@wendykelcey1246 She said crepe pan, not frying pan. Yes there is a difference and that's what she's referring to in the video.
Love your meal preps!
Thanks Lisa
That book is a dream come true!! Thank you for the amazing recipes you provide.
What a bonus to have this video pop up on my feed. One of the BEST - Yummy, nutritionally balanced, budget-friendly and inspiring. Great work, thank you!!
I have been watching this channel for 5 years! Learnt so much from you! My first video was how to make Nutella... lol. Thanks for sharing all those wonderful ideas for so many years ❤️
Just pre-ordered your cookbook. Looking forward to my special Christmas gift to myself this year!
I love your tips, tricks and approach to sharing food prep. Just introduced my daughter to your work.
Love that you're encouraging healthy cooking at home without sounding "preachy". Thank you!
That Tuna salad wrap looked yummy. all the meals looked really good and healthy.
I love this channel so much. You give great recipes. Haven't disliked one I tried yet. And you are so clear explaining.
Another amazing meal prep video and yes I’m ordering the book! You have helped our young family so much. Enabling us to Have healthy and yummy meals when working hard for a better future.
I have been patiently waiting for your book to be announced. This is very exciting!
Affordable, delicious, healthy and EASY. Thank you!! You are the BEST!
I've always loved your meal prep videos and keep the PDF's in a binder. I am so excited to pre-order your cookbook. Now I will have a legit, professional book of yours. Can't wait!