I bought a Vita-Mix blender after reading a few books about green smoothies. I only used it a few times because I made my green smoothies and they kept turning out the way you described during the first half of the video. Thank you so much for explaining what I was doing wrong because I had no idea! I am so excited to try and make them the right way! Thank you!
I just saw your video on how to get children to eat healthy. My LO has been on green smoothies since 6 months old and fights with me for it at 17 months. But I still learnt SO much from you. Thank you! Sharing it with all my mom friends. And clearly, what you're eating/doing is amazing... Look at you. You are amazing! I hope I can raise my child to be as mindful, aware and beautiful as you are. Thanks again sweetie. I just found a whole new approach on parenting through you.
I first met Valya when she was a young girl. She has grown into a very sharp young woman and obviously very healthy and not protien deficient. Valya is a great spokesperson for the cause!
She is Excellent. Yes, with a capital E :) I was amused the entire time by how methodical and serious yet enthusiastic she is. Terrific way to introduce folks to the art of delectable green smoothie making.
Great video! Thanks for educating me about the different fibers and making sense of my ingredient selection. They should put that at the beginning of every recipe book!
Thanks, good video. Nicely explained about the different types of fiber. I make fairly sweet smoothies with different types of fruit. Almond milk base. I share some with my wife. Then when she has taken as much as she wants, I make the smoothie green with a pile of greens, like collard, kale, spinach etc.
If you add lemon and a piece of root ginger, in every smoothie, then they will never taste bad , whatever combination you put in. Good video well done!
I really enjoyed watching you explain everything. I don't comment a lot on TH-cam videos, but just wanted to say you're doing a great job at explaining everything clearly and nice and I really appreciate the tip. Just bought a blender and I'm experiencing all sorts of smoothies, and adding fruit to green smoothies is such a great idea and of course it's very healthy. Thank you and keep going with these videos, you're great!
Excellent video! I can't wait to try it. I've been watching smoothie videos for an hour now looking for something new to improve my smoothie making and I found it here! I think I'll stop for today...
Your creamy green smoothie looked absolutely delicious. I haven't liked making green smoothies because they didn't taste good. Now I know what to do! Thanks!
Thank you so much for this video, My husband and I are are trying to eat better so we decided to make healthy smoothies. My first one came out like grain just as you decribed. Your video helped us so much. when we followed your directions it came out perfect!
That was a very informative and helpful video. Thanks I had just made one of those insoluble gritty green smoothies and choked it down. That's why I searched youtube for how to make a green smoothie that actually tastes good. Thanks again!!
Great video. Very clear instruction. The soluble/insoluble fibre info made the difference between producing something tasty and something you wouldn't want to eat.
Hello thank you so much for your recipe for a awesome smooth green smoothie. But there is something I like to ask you if you don't mine. What kind of blender are you using to blend your smoothie, because your blender your using is so quite. Please tell me the brand blender you are using. Thank you so much, God bless you, and have a beautiful positive day.
Green Smoothies are excellent! It was only after I began eating green smoothies that I realised I had been malnourished all my life. Green smoothies filled the nutritional deficit, relieved my constant hurting hunger, and left my stomach feeling like it was smiling, like I had fed it exactly what it needed and was hungry for. My health improved, more energy, better brain function, I stopped feeling hungry, so I stopped overeating foods that were not filling a nutritional deficit. :-)
Very informative video. You have taught me what to add to get rid of the vegetables foam and to incorporate the veggies with the fruits to make a smooth smoothie! Thank you. Your blender is very quiet. What's the name brand? Thank you.
+Heather Smith sounds like you just got lazier without even making an effort. BlisssTo make you even lazier still, you can always put the blender in the fridge so you don't have to wash it all the time.And if smoothies still slaving you, you could always buy innocent smoothie, butt the best part is I can drink it for you, to save you the hassle of digestion.Who needs a friend in need when you can have a friend indeed.
I started my green smoothie journey a month and a half ago and can't believe how much better I feel not to mention the 15 lbs. I've lost was just a bonus. Love your videos!
@aRawLifestyle hmm I didn't notice that before..so she basically made a thick juice. I find without water this stuff often does not blend right or is thick and yucky. It seemed in her mom's book green smoothie revolution most of the recipes have about 2 cups of water in them. Well I will try adding greens and fruits with little to no water in my vitamix and see what happens. thanks for the reply and observation:)
Way to go on making this video. I make my green smoothies the same as yours. I think you did an excellent job at keeping it interesting and informative. Thanks! Raw Chef Dosa
WOW all week I have been wanting to make green smoothie but was worried about that green foamy taste it go the first time I made one it was wow aweful bu you made it look so great I dont't know where I packed my blenders but I have a boxed M bullet I got from Craig's list I will now get out wash and and try to make this green drink thx so much it is a new day a better day for me 72 pounds down and counting! THANK YOU SO MUCH FOR TAKING THE TIME TO POST THE DIFFERENCE ADDING THE RIGHT FRUITS ;D
Hi Valya, Can you make this smoothie the night before? I'm always on the go and I don't have time to make it in the morning for breakfast or for lunch, I was wondering if it will still be good if you made it the night before.
This video is just the tip of the iceberg!!! You should see their 'Green Smoothies' app - absolutely fantastic!!! .... and their 'fruit pick' game is good too. Awesome to see quality when there are many videos that aren't.... These are in a league of their own. THANK YOU!!
I loved the valuable information in this video. The music in the background was very very distracting and made me struggle to pay attention to the instructions. She did a good job of instruction of how and why to make a good green smoothie.
Thanks for the tip to include soluble and insoluble fiber to make it creamy and tasty. Very well presented instructional video: clear, organized and good info.
Thanks for sharing this video with and fiber information, and the presentation idea was great! I cannot say no to a beautiful green delicious smoothie. You have lot's of fans:-)
thank you so much! this was so helpful!!! Before, all my smoothies were like the first one, and I was getting pretty discouraged, but this definitely helped a lot!!!
excellent! I am revamping my fridge & looking 4 videos. thanku.. soo young..so wise. Have u ever used spirunella.. a coworker from Australia hipped me to it? ps. she is a cutie
Thanks for the video it was a good presentation I learn a lot from it.. you were very informative I’m new to making smoothies I will remember your tips on how to make them .. oh yeah and you’re pretty too .thanks again ❤️
I bought a Vita-Mix blender after reading a few books about green smoothies. I only used it a few times because I made my green smoothies and they kept turning out the way you described during the first half of the video. Thank you so much for explaining what I was doing wrong because I had no idea! I am so excited to try and make them the right way! Thank you!
Thank you for explaining the difference between the two fibers, I love making smoothies at home, and this just made it foolproof.
I looked this video up to laugh at comments but ended up learning how to actually make a smoothie taste good
so thats why a mango-only smoothie has such perfect texture
I just saw your video on how to get children to eat healthy. My LO has been on green smoothies since 6 months old and fights with me for it at 17 months. But I still learnt SO much from you. Thank you! Sharing it with all my mom friends. And clearly, what you're eating/doing is amazing... Look at you. You are amazing! I hope I can raise my child to be as mindful, aware and beautiful as you are. Thanks again sweetie. I just found a whole new approach on parenting through you.
I first met Valya when she was a young girl. She has grown into a very sharp young woman and obviously very healthy and not protien deficient. Valya is a great spokesperson for the cause!
Nice presentation, rich information, original, you had my attention till the end.......Thank you for sharing
She is Excellent. Yes, with a capital E :) I was amused the entire time by how methodical and serious yet enthusiastic she is. Terrific way to introduce folks to the art of delectable green smoothie making.
Great video. Your something looks very nice. I will make this one this weekend.
I make juices and smoothies now to heal my body.
The seeds are insoluble fiber, every fruit is going to be mixed. It is the creamy fruits that will make the smoothie smooth.
very technical and instructional, I appreciate that...
Great video! Thanks for educating me about the different fibers and making sense of my ingredient selection. They should put that at the beginning of every recipe book!
Thanks, good video. Nicely explained about the different types of fiber. I make fairly sweet smoothies with different types of fruit. Almond milk base. I share some with my wife. Then when she has taken as much as she wants, I make the smoothie green with a pile of greens, like collard, kale, spinach etc.
If you add lemon and a piece of root ginger, in every smoothie, then they will never taste bad , whatever combination you put in. Good video well done!
The best part of every day is now the part where I slice up some delicious fruits and add in lots of greens. I feel so good these days.
Great info on adding delicious soluble fruits to make a green smoothie tastier. Thanks Valya.
Makes sense. Green Smoothies shouldn't be painful to drink just because they're healthy and this is a good way to make them taste good. Thanks.
Love the way you presented this :) Didn´t know strawberry greens were edible!
Some poeple say they are some say they aren't.
Great tips! So important to make sure your green smoothies taste good so you ACTUALLY drink them! haha
I really enjoyed watching you explain everything. I don't comment a lot on TH-cam videos, but just wanted to say you're doing a great job at explaining everything clearly and nice and I really appreciate the tip. Just bought a blender and I'm experiencing all sorts of smoothies, and adding fruit to green smoothies is such a great idea and of course it's very healthy. Thank you and keep going with these videos, you're great!
I LOVE THIS CHICK....she explains everything so clearly and shes so innocent looking, I actually watched the whole video and learned something.
Thanks for your video, great information and quality presentation. Would you happen to know of any greens that dont thin the blood? Thank u.
I am glad you added the aesthetics. I agree they look and taste better in a pleasing glass : )
looks amazing and i know it tastes even better. thanks for the fiber explanation...I didn't know why mines tasted so bad sometimes...lol
Excellent video! I can't wait to try it. I've been watching smoothie videos for an hour now looking for something new to improve my smoothie making and I found it here! I think I'll stop for today...
Wow, it seems all the Boutenkos are beautiful! Thank you for the great smoothie tips, I'm loving the 30-day smoothie challenge!
Oh, Valya, you've grown up so much since you made those beautiful 2-sided aprons. I want another!
There are many who don't try green smoothies because of the taste - the soluable tip if very interesting!
Your creamy green smoothie looked absolutely delicious. I haven't liked making green smoothies because they didn't taste good. Now I know what to do! Thanks!
Thank you very much. Excellent presentation I learn a lot. I just purchased my Niji last week, and I will try this today.
Excellent Video, Thank you for sharing the knowledge
awesome tips. i'm trying to get into this stuff and your advice to have enough soluble fiber ratio to my insoluble fiber really helps. thanks a lot!
Thats 5 minutes of my life i will never get back. Telling me about this should not be so boring!
Well done! You add a nice spin on the family business. Good looking smoothies, for sure. You've got me jonesing for a Blendtec!
Thank you so much for this video, My husband and I are are trying to eat better so we decided to make healthy smoothies. My first one came out like grain just as you decribed. Your video helped us so much. when we followed your directions it came out perfect!
That was a very informative and helpful video. Thanks I had just made one of those insoluble gritty green smoothies and choked it down. That's why I searched youtube for how to make a green smoothie that actually tastes good. Thanks again!!
+Mark Anderson Same reason why I'm here.
+Mark Anderson same here. lmao
+Mark Anderson Ou yea. Same here. Video is great!
Very comprehensive video. And, you, Valya are a delight to watch and listen to - very lovely Light. Thank you for all you do .. and are! Katherine
Great video. Very clear instruction. The soluble/insoluble fibre info made the difference between producing something tasty and something you wouldn't want to eat.
Hello thank you so much for your recipe for a awesome smooth green smoothie. But there is something I like to ask you if you don't mine. What kind of blender are you using to blend your smoothie, because your blender your using is so quite. Please tell me the brand blender you are using. Thank you so much, God bless you, and have a beautiful positive day.
Thanks for doing this video, I am just going to start doing them and now I know how to make it right from the start to enjoy. Thanks very much
that is a great way to make a nice tasting and looking smoothie.
Very good info on fiber. Excellent video!
Thanks for posting.
Green Smoothies are excellent! It was only after I began eating green smoothies that I realised I had been malnourished all my life. Green smoothies filled the nutritional deficit, relieved my constant hurting hunger, and left my stomach feeling like it was smiling, like I had fed it exactly what it needed and was hungry for. My health improved, more energy, better brain function, I stopped feeling hungry, so I stopped overeating foods that were not filling a nutritional deficit. :-)
Good information. The presentation did make it look much nicer. Thanks for sharing! :)
Thank you! Made one this morning and it was great.
Green smoothies are yummy, I've got to try this one...Thanks, and great job on your presentation.
One of my favorite green smoothies is with a handful of greens, 2 bananas, a 10 oz. bag of frozen mangoes, and half an avocado. Simple, and delicious!
That’s not a green smoothie; that’s a fruit smoothie with greens.
@@doctork1708 What color is it?
Very informative video. You have taught me what to add to get rid of the vegetables foam and to incorporate the veggies with the fruits to make a smooth smoothie! Thank you. Your blender is very quiet. What's the name brand? Thank you.
Wow, had no idea u could throw in the whole strawberry and apple with seeds! Thanks!!!
+Heather Smith sounds like you just got lazier without even making an effort. BlisssTo make you even lazier still, you can always put the blender in the fridge so you don't have to wash it all the time.And if smoothies still slaving you, you could always buy innocent smoothie, butt the best part is I can drink it for you, to save you the hassle of digestion.Who needs a friend in need when you can have a friend indeed.
I started my green smoothie journey a month and a half ago and can't believe how much better I feel not to mention the 15 lbs. I've lost was just a bonus. Love your videos!
This has been SO helpful and informative! I shared it with a friend who is also doing the green smoothie thing. Thanks so much!!!!
@aRawLifestyle hmm I didn't notice that before..so she basically made a thick juice. I find without water this stuff often does not blend right or is thick and yucky.
It seemed in her mom's book green smoothie revolution most of the recipes have about 2 cups of water in them. Well I will try adding greens and fruits with little to no water in my vitamix and see what happens.
thanks for the reply and observation:)
This is one of the best, humble and practical video about green smoothie.
wonderful video, beautifully explained.
Liked it a lot.
I believe she is using the Vitamix. They are super, super great but also cost $350 to over $500 USD.
Thank you for sharing valuable helpful TIPS. Excellent presentation!
You are such a charming person... and thanks for the video!
Excellent presentation!!!!!! Thanks for the invaluable info!!!
You are beautiful Victoria and your demonstration was excellent and well done. Thank you.
Way to go on making this video. I make my green smoothies the same as yours. I think you did an excellent job at keeping it interesting and informative. Thanks! Raw Chef Dosa
my three year old daughter is so in to this video its so funny.... great video I'm trying this tomorrow morning and serve it to my family.
Thank you for sharing your knowledge.
This was great. I am going to do a little research on the two types of fiber that your mentioned so that I can be more informed. Thank you.
very helpful. thanks for making it so easy to understand
I think she had a special moment with "King Mango" at 2:48 - I love this woman. Food Network give her a show. HA.
WOW all week I have been wanting to make green smoothie but was worried about that green foamy taste it go the first time I made one it was wow aweful bu you made it look so great I dont't know where I packed my blenders but I have a boxed M bullet I got from Craig's list I will now get out wash and and try to make this green drink thx so much it is a new day a better day for me 72 pounds down and counting! THANK YOU SO MUCH FOR TAKING THE TIME TO POST THE DIFFERENCE ADDING THE RIGHT FRUITS ;D
very nice & informative . good presentation . i'll try it .
I watch this video Over and Over again for two reasons........nuff said!!!!
I use the Bella Nutripro Juicer and I also use my Ninja Blender
Great video! Always up for trying new smoothie recipes, especially if they're healthy! Keep up the good work!
Hi Valya, Can you make this smoothie the night before? I'm always on the go and I don't have time to make it in the morning for breakfast or for lunch, I was wondering if it will still be good if you made it the night before.
This video is just the tip of the iceberg!!! You should see their 'Green Smoothies' app - absolutely fantastic!!! .... and their 'fruit pick' game is good too. Awesome to see quality when there are many videos that aren't.... These are in a league of their own. THANK YOU!!
like how you explained the different elements f making a moothie.
That was a really good video :) I'm new to green smoothies and this helps a lot :D I liked how you explained everything.
She's so professional and knowledgeable! :-)
I loved the valuable information in this video. The music in the background was very very distracting and made me struggle to pay attention to the instructions. She did a good job of instruction of how and why to make a good green smoothie.
Thanks for the recipe! I love the lighting in your video!
Thank you so much this is the first time I drink a green smoothie without shaking till death
Thank You for making such a great and informational video.
Yes you can use the stem. ( I have been to her seminar and read their books)
very blessed to come across your website, thank you!
i am very very inspired by your family.
I wondered why my smoothies seperated sometimes...now I know!
thank you for sharing the information
Excellent presentation; love ya
Love the video! One of the few videos that actually backs up claims with explanations/evidence, and in an entertaining way!
Excellent video. Very educational for me (I am a beginner) regarding combining the different types of fruits and vegetables. Thanks.
Thanks for the tip to include soluble and insoluble fiber to make it creamy and tasty. Very well presented instructional video: clear, organized and good info.
lovely, looks and tastes fantastic
thank you I just start to learn how make delicious green, you did great job :)
Not sure how I got here, I admire your articulation, love the way you speak, you had my attention til the end of the video! Thank you for sharing.
Awesome Educational video AND most importantly, the audio was great as well
Thank you I like the way you present....
Thanks for sharing this video with and fiber information, and the presentation idea was great! I cannot say no to a beautiful green delicious smoothie. You have lot's of fans:-)
thank you so much! this was so helpful!!! Before, all my smoothies were like the first one, and I was getting pretty discouraged, but this definitely helped a lot!!!
Very informative, a lot of things I didn't know.....Thanks!
excellent! I am revamping my fridge & looking 4 videos. thanku.. soo young..so wise. Have u ever used spirunella.. a coworker from Australia hipped me to it? ps. she is a cutie
Excellent video, thank you for making this video. Did you wash the fruits and veggie beforehand? LOL.
Thanks again, it is a beautiful video.
At around 3:50 - and you wash FIRST the strawberries, right?
I’m hoping she washed everything then put it back in her fridge. I cringed at the spinach being thrown straight it too.
Thanks for the video it was a good presentation I learn a lot from it.. you were very informative I’m new to making smoothies I will remember your tips on how to make them .. oh yeah and you’re pretty too .thanks again ❤️
very informative thank you
OMG I LOVED YOUR VIDEO OTHERS SHOULD TAKE NOTES FROM YOUR VIDEO YOU WERE SO INFORMATIVE WATCHING THAT VIDEO MADE ME WANT A GREEN SMOOTHIE THANKS