25 min ARM TONING WORKOUT-Dumbbells only

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only:[e-mail]
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

[@lauralynn4071]

How did you know today is arm day?!?! Love this one!! Thanks Emily!! ❤️❤️❤️

[@marlebesaal]

I loved this one so much!! Quick but SO effective. Would love something like that for abdominal exercises ❤️

[@kaiserinfranz9173]

Have you tried her 8 minute abs workout? I like that one

[@maddieburge6029]

you are the sole reason i actually like working out now. thank you so much for your content, this was especially fun too! 💓

[@joysjourney8013]

Started working out again and never thought I’d love a fitness influencer like I love you!

[@lizarose3095]

agreed! best fitness influencer

[@brittanyzielinski9189]

One of my favorites!! Quick but feeling it physically & mentally!!

[@emilyvasilakes3805]

Perfect timing! I usually cycle through your ab/arm/leg workout videos weekly and tonight was arms 💪🏼 thank you for the new video to add some variety!

[@unachicadeargentina]

Oooff so effective! Love that it's not time consuming but still a great workout ♥

[@Carla-wk3mz]

thanks for this workout!! really fun and difficult. I feel stronger after doing it even if I only had light weights (2 kg) at every exercise.

[@saoket549]

I appreciate your workouts and detailed explanations+ demos before starting the workout! I have a love/hate relationship with the workouts especially the tricep kickbacks lol. Death by leg day (knee friendly no lunges) is my other fave! Thank you so much for posting these workouts! 🤩🥳

[@jonathanmyers2867]

Best arm workout ever! I love it, Emily! 💪💪💪💪❤❤❤❤

[@kalyanutsangsawang523]

Love all your videos 😍😍😍 big thumbs up for you!

[@marissaparkes4971]

I'm definitely doing this after school! So excited:)

[@andreashetterly8415]

Today was aem day for me. I was do excited to see this new arm workout just in time. 😊

[@GeneralLDS]

great video! very encouraging and incredibly relatable

[@lenac5833]

emily you're the best!!!!

[@DBH516]

Love the workout! I worked out my arms with eight pounds throughout the whole thing! Thank you for an amazing workout!

[@TehMael]

So excited to try this one!!

[@caseydarkfitness2070]

Ouch. Thanks! I ❤ all of your workouts

[@mercedes4302]

Today is arm day this is perfect timing!

[@positivevibesonly273]

Yayyyyy! I’m so excited to do this workout:)

[@ericau6257]

Really enjoyed this! Thank you. 😊

[@rachelwigginton3437]

This was great. Thank you!

[@mercuryfitness51]

I learned a lot 😍Thank you always☺️

[@Whatalovelyday90]

Love this!

[@himbeerkeks4318]

i´m still suprised that you are able to teach me new moves, after I already did alls of your strengs videos at least one time XD
Thx for demolishing my arms bts

[@alyssahicks1836]

March Challenge complete!

[@victoria-nc8sk]

Ahh I love your videos! you are so fun and real, by the way i would love it if you workout with Michael Jackson's songs

[@kayleighzx]

My shoulders are sooo crunchy!! 🥲

[@susanprevost4856]

That was a good upper body workout. Thanks

[@briw5512]

Ah that was so great!
Susan got a lil carried away with the double ads but I know that's not on you lol

[@Hellothisbemychannel]

Those uppercuts are what inspired the animators who made sim dance moves

[@sadiedurham4058]

🤗😘💖💖take care

[@subhananicole8957]

how many calories is lost during this workout?

[@melissaallen4863]

Great workout! Why no music?!

[@marihenriksen5351]

What are the names and muscle area on the last set??

[@azaleamcpeanut484]

Is anyone else having trouble with their shoulders clicking when doing the first set. My right arm clicks throughout and its really uncomfortable.

[@megandenney622]

I have a shoulder issue on my left-hand side. I just don't go up as much or bend my arms a bit more.

[@MissSunnyF]

it burrrrnnnnsssss (but in a good way lol)

[@alexandraball3190]

FYI - canned beans or tomato sauce make great light weight dumbbell replacements lol

[@oliviamarie121]

300th like let’s goooooooo

[@kaiserinfranz9173]

Maybe I'll do that, as I'm still on leg rest 😑

[@trainsgonenuts]

I hate arms so bad… I could do leg day all week but arms just… kill me 😭 I’ll keep going but jeez… this is hard

[@moniqueratliff1908]

Why did you do this to my arms 💀

[@kellyc407]

Good afternoon beautiful.