LIGHT WEIGHT ARM CHALLENGE--TO THE BEAT--JANE FONDA STYLEEEE.
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 153
OUTFIT:
Aerie
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
I hated this but I loved it.
Lmao 🤣
Yup
Same😂
i saw this comment before i did the video and I was like "it can't be that bad can it, its light weights?" BUT NOW IM DYING BUT YES I LOVE IT (altho I hated this) TOO
@@uarmysmileebts yes exactly!
Literally doing this without weights the first few times. I haven’t done any sort of exercise in many months. My mom was sick for years and I was so busy taking care of her I stopped exercising. She passed last month so I’m slowly trying to get back into some sort of exercise. This is great. Love the music and your energy. Also your attitude as a coach, I’m not hearing calories burned or body sculpting promises. Thanks for doing what you do 🎉
Hope you're doing better! I got into exercise for much the same reason.
Loved this but I did almost cry at the end. Voting for more of these type of videos - low weight but really effective!
I don’t think I’ve ever hated and loved an EMKFit workout so much 😡🥰 my arms are BURNING 🔥🥵
80s music really is the best for working out. I did something like this at zumba a few times and I really enjoyed how much you feel the burn from the simplest things with the lightest weights.
Omg this was brutal! My left arm was literally cramping and trying to lock in place by the end but I pushed through. My arms will definitely be toned tomorrow.
I’d love like 100 more of these style workouts!!!
I need them
I keep coming back to this workout over and over as it’s such a fun way to work out my arms! Would love another light weight - to the beat challenge if you’re ever keen to do another! ❤😍
Ok this is one of my fav workouts you've ever done. I was having far too much fun and couldn't stop myself from dancing all the way through 😂 That finisher definitely finished me off though! Please do more like this ❤
I love your hiit dance workouts, but I LOVED this too! Please keep making more of these!!!
Amazing!!! I'm waiting for leg/butt one ❤
never laughed so much while absolutely dying at the same time 😭😅
This is perfect timing. I was looking for a short (but not too short) arm workout!!! ❤
Keeping my arms up is the hardest part lol. Your energy kept me going. So much fun and love the music!🥰
i have been doing this workout every morning for about a month and GODDAMN am i ripped now!!!! thank you so much. your videos have truly changed my life and i absolutely adore you and your energy. never stop posting- i need your workouts!! lol
I went over my head used 5s and was not ready for the finisher. Fantastic work out and perfect for getting pumped for the day!
I've been doing this workout 1-2 times a week since you posted it, and it's my absolute favorite! The double time punches to "Boogie Man" nourish my soul. Thank you so much!
I loved this!!!!!!!!!! and 80s music is bomb!!!! we need like a million more videos like this plz! not gonna lie... it hurts to type right now.🤣
I started doing your workouts 8 months ago - I've done this workout about 4 times, and today was the first time I didn't drop my arms in the last song!
I normally don't enjoy strength training, but really enjoy your hiits. This was the perfect mix for me! Would love to see more strength videos to music in the new year :) It really helps me do more than just cardio
Omg this is like a blast from the past! I still love doing the pop blaster videos and this feels like an updated video of those - I loved it!! The last exercise nearly killed me though 😂😂
This was awesome! Really fatigued my arm muscles! And so energising with the music, please make more like this! 😁❤
I love coming back to this one. It's horrendous and I love it.
keep going! were gonna do the whole song! UMMMM celebration is like 5 min!!!!! that was brutal!
Brutal fun! Loved it, thank you yet again.
that was even better than the hit dance workouts!!!🤩
I thought I was doing OK until that last one. Great soundtrack always makes it easier to get through though, thank you!
Please more of these! I loved this! Maybe a version with ankle weights? Thank you thank you thank you!!
This was a wonderful challenge! I really enjoyed the format and loved having some strength training in my day :) thank you for everything you do! ❤️
This was the first arm workout I've ever honestly enjoyed even though I can hardly write this comment on my phone right now because it hurts ❤ thank you so much, you are amazing
I love this combo of a targeted workout with good music so much, hope you'll do something similar again soon! Really appreciate your work 💛
I do your 80's arms workout with the body weight challenge about once a week and I was STILL dying, even though I finished the song. 🤣Seriously, though, thank you for persevering. I've never had so much fun working out. Your videos keep me motivated and are such a huge stress relief. Best wishes for even more success and if you ever do a live in Austin, I'm there. :)
This was the hardest and best arm workout I have done in a while🔥 Please do more like these in the near future!
I’ve been searching for Jane Fonda inspired workouts! Love love love this!
Wow loved it! Please do more like this one 🎉🥰💪
This was so much fun! I loved the ‘80’s music and moving to the beat. I’m always up for a short arm toning workout, too. 😀
I can’t be the only one singing „neon lights“ in the end - such a fun workout!
Loved and hated this. Please do more similar ones!
I loveeeeeeed it!!! my arms are on fire!!
Very randomly, I had just done the og arm burner you used as a finisher as my warm up! 💀💪
I’ve always enjoyed your videos but this one hit just right today ❤❤
love it, I'd love to see more workouts with weights like this. Thank you!!
I think this is my favorite arms workout I've ever done with you!! So painful but so great. My poor arms!
The BURN!!!!!! YAsss!!!!! I sweating and arms are noodles... thank you!
OMG!! That last bit was brutal and I every time you said there was another round, I was like, "What?! Noo... I can't." But I did it, yay! 💪
This was amazing! More of these please! ❤
Truly the most brutal arm work out but it’s also by far my favorite
The unweighted series at the end was tough! I definitely felt it mostly in my shoulders.
LOVED this!!! Please make more like this one!!! I will say...as much as I "loved" it, my middle finger did get some exercise too....that's how I know I'm a hardcore clown though!!
Hated to LOVE this! 💪
I say I hate this workout but then why is it the one I keep coming back to the most 😅! It's a love- hate for the burn 🔥
This was so fun! Please make more like this!
Loved this workout and especially the music!! My arms are on fire!
I really liked this workout Emily! While it was really hard and challenging it was also fun and I pushed myself to complete it. 😀
Shout out to Neon Lights in your parents' basement! That was brutal and amazing and just like, a playlist of pop blasters and I LOVED IT!!!
Hated the pain 🤣 but it was the most fun arm workout I've had! Can you make more like this??😍🫣
I love this workout!! Couldn't do it yesterday because I had work, but did it today and man do I feel shaky!! Amazing workout!! Loved it! Only had five and eight pounds, but used the five! I had a good workout today so thank you, my arms feel shaky, but great!
I don’t think I’ve ever cracked down laughing yelling this hurts so many times before!! 😂👏🏼
This was so fun, literally laughing out loud cause it was so freaking hard!
Muy mum and I love your videos so much!! We wanted to say thank you for your inspiring and fun workouts ❤ greetings from Spain
My arms hate me lol. I have a very much love/hate feeling towards this workout now. Didn't have weights so I used two cans of coconut milk but man did I feel it. The music really helped get me through it so as much as I hated it, I loved it!
I loved this workout… well… apart from the last part! Please do more like this 😂
Totally loved this arms workout. My arms are on fire!
How can you love something so much & the absolutely hate it at the end 😂
Celebration is a killer 😭
me by the end: CEL😭E😭BRATE😭 GOOD😭TIMES😭 COME😭 ONNNNNnnnn😭😭😭😭
This is the arm workout I need to be doing daily, I'll start later, I'm watching this in bed having woken up at silly o clock. Ugh
I've never done any workout with weights before, so this was a fun change! :)
It hurt like hell😂😂😂😂 but it was good I’m surly following your IG page 👏🏾👏🏾
This was soulcrucing. But very fun as always to work out with you Em😊
Omg omg omg i did it the third time and i finally finished the end without break wuhuuu feels good
I did again. Without dropping my arms yuhuuu. But it hurt even worse today😢
I never knew “Celebration” could bring me so much pain!! 😅😅😅
I love u!!! Its happening!!! ❤❤❤
My arms will hurt tomorrow but I loooved this workout!! Thank you!
This time I used two pound weights and even though it was lighter than I used last time it was still a good workout!! I love this workout, fun and challenging!!! Arms need a good workout to!! I thank you for this amazing workout!! Luckily I had two pounds this time, but hey awesome workout!!
I thought this would be a fun workout until 5 seconds in when my arms started burning. Guess I don’t need to get heavier weights to work on my arms anymore… I have this workout. I hope I can move tomorrow😅
I can't feel my arms anymore :') Went by so quickly though, great workout Emily!
LOVED ITT!!!
Holy hell, surprisingly difficult!!
Well that was fun. Didn’t realize I liked 80’s music so much.
This was so fun! And brutal! But fun! But brutal. 😂❤
My arms are shot. This went by so quickly though! Thank you for another fun workout!
I loved this! My delts are screaming!
I had such a good time doing this and also an awful time 😂
But the good time wins out. I loved it 🤩
Me before the workout: "Yay! 80's music!" (80's music is my faaaaaaaaaaavorite!!!)
Me after the workout: "Em, you KILLED me!!! But, at least there was good music! 😁"
But, I did make it to the end without giving up, and now my arms feel so strong!
This may help my rotator cuff if I do it a lot. Hard but good! Thank you!
Loved this workout! My arms are so sore 😅🤣
this absolutely killed me
I was fine until the end burner, that absolutely ended me, multiple times! Loved this!
My arms are noodles but I loved this! 🥳
OUCH BUT I LOVED IT THANK YOU
Pain full but powerful love it 😂
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
really love it! started coursing at the not weight 3rd round ahhaha
It's amazing how light my arms felt after dropping the weights. But that only lasted about 30seconds LOL
This was so fun!
I have never felt a pain like that in my arms! 😅
To be completely honest with you, I JUST CAN'T KEEP UP! I tend to slow down a lot. I had to pause the video a few times to literally rest my arms. I have to go at my own pace. I literally had to tap out. Sorry, Emily.
The world needs more 80s music!
I love arm workouts but ARE YOU KIDDING ME WITH THE FINISHER?! Shoulders are my least favorite things and I’m basically dead now. I tried my best but I’ll keep trying. Absolutely hated (and also loved) this style!!
that burned in a good way!!!
it was brutally fun i guess hahah my arms are dying but I love it