MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
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Twitter: @emkfit
For Business Inquiries only: info@emkfit.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. "Honey Honey"
2. "Money Money Money"
3. "Super Trouper"
4. "Mamma Mia"
5. "Dancing Queen"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 175
OUTFIT:
paragon athletics
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
As Mamma Mia is my comfort film it‘s no wonder Dancing Queen was the first song to get me through an arms workout - my arms are shaking as I type, love love love this!!
im 17, im a dancing queen, but i wont be dancing or jiving bc my arms hurt too much
Hi, Sofía! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
me too hun me too
New mom here, i have always had trouble finding workouts I enjoy and am so nervous about being able to get back from my pregnancy weight. I found your videos looking for something fun and I genuinely want to thank you. They’re the perfect amount of time where my little guy can take a quick nap and I actually feel the intensity and burn I want to out of a quick workout. So thankful for you and this channel!
Yeeees. I feel that, too. Even after 11 months I am struggling sooo hard with moving
Hi, Aly! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
loveee these pilates videos! the arm portion is KILLER but your attitude gets me through every time 😊
Hi, Lblumline! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I love this SO MUCH!!! I love doing gentler pilates-style workouts, but sometimes they get a little boring and repetitive. But not when they come with fun dance music attached! Thank you Emily!!!
Hi, Thea! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
This was so much fun! Please do more of these!! ❤
Hi CharlotteJones
Hi, Charlotte! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Best Pilates workout yet! Love the helpful demos before the start of each song ❤❤❤❤
I love this workout so much. I also love your energy. It's radiating and relatable at the same time. Feels like it's just us and the music. No more continuously checking on my body in the mirror or feeling insecure whatsoever. Just "OMG this is too hard I wanna give up" and "But the music is too good that I must stay" 😂
Hi, Tammy! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Obsessed with this workout! Time flew by, usually with other workout videos it goes by slowly but this one I really enjoyed and had a lot of fun doing!!!❤❤❤
This is honestly the most fun I had doing pilates. I’m in love with your 80s pilates work out as well as many others you did. Thank you for bringing serotonin into my daily life. ❤
My arms are toast! Thank you so much for another fun one!
I've been having the worst perpetual allergies and have a bad sprain from a run and like thank you SO MUCH for having these awesome pilates workouts! Please keep it up I"ve been loooooving your videos these years! Keeps me active in such a fun way :)
Still recovering from C section and not allowed to do any heavy lifting or to exert myself too much. These workouts have been perfect for me. Challenging enough to feel the burn and get my heart pumping, but not so high intensity that I feel I might hurt myself. Thank you for yiur awesome workouts🎉
I'm 4 months postpartum and needed a new start. I was sweating like hell and had much fun. Thank you so much for this dancy workout
Thank you for this! I was trying to find a form of movement that actually was fun to get back into fitness, and here we are, I powered through!
Hi, Sarah! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I've tried many dance workouts (not a dancer here lol) and so many of them have been a big fail. This was by far the best one I've ever done!! You make it easy to follow. You also had me dying at the end (laughing as well as in pain). IMMEDIATELY subscribed!
These pilates videos are amaaazing, and now my arms are 💀 i love it!!
OBSESSED with all the Pilates workouts!!!! Would love more bc they will be on repeat ❤
This is the first of your videos that I have tried and I am obsessed! You were cracking me up at the end there and it was making it so much more bearable to see you struggling through too! This is going to be my new thing - thank you!!
Hi, Niamh! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Brilliant! Had a great workout as well as a good giggle at the end. Thanks again, Emily!!!
First time i did a work out of you and it feel good. You also gave me the feeling that it is okay, if the excercises didn't work. I really want to thank you!!
i dont feel my arms
Me too 😂
Please please please more Pilates! I’ve done the Taylor swift one almost daily since it’s been out and glad to add this one to my rotation! So much fun. Please do one direction Pilates!!!!
im so mad that i only come across your channel now!!! Your dance workouts are sooo perfect
It's absolutely marvelous, looove the music, love the exercises. So happy to find your channel!❤
Best workout EVER. I never laughed through the pain, but with you I did and it was magnificent
Yay I loved the Mama Mia hiits !!!
I'm enjoying these Pilates Workouts too! I have been doing your dance workouts for 6 months now and these are a fun way to mix things up and focus on other muscles.
Also, I'm sure everyone puts theme suggestions in the comments, but I just have to share two ideas: Gilmore Girls, Mean Girls Musical.
Thank you for these videos!
PART 2, PART 2!!!! There are so many AMAZING Mamma Mia songs, so energetic, and what a lovely workout as well 💃✨🌈⭐💖🌠🍀🌻💯🌸 Yay for your awesomess, giiiiiiiiiirl 🧡
Doing this workout was fun!!! You are amazing and I thank you for having the right workouts for me when I need them! Love you girl! Watching Mamma Mia makes my heart skip a beat because I watched the movie before something terrible happened to me one night back in 2014, but this workout made me stronger! I thank you for that!
Loving all these new pilates workouts 😍❤
OMG my arms are burning from that, love your energy and i feel so much better for not being perfect than other vids xxxxx
Wow - this burned! Thank you so much - will defo be doing more!!
Omg, this was the best workout ever!!! You're amazing! Thank you for the fun, for giving me more confidence just by having fun with this workout!!! Can't wait to do more!!!!
My best Songs and work out! Nice.
Yesss I’m obsessed with these workouts!!
This is one of the most fun workouts I've done with the song and gets some barre action in👌 my arms are crying though, I was laughing through it!! Thanks!!
😭😭😭 I'm crying after bcs this is my first time nailed the arm toning exercise
thanks soooo much this is really fuuun!
OMG i`m not a sporty girl and my workout is less than 5 times a year😢. Your workout was wonderful and it was easy to keep going because you made the same faces like me.
your attitude/ speaking / explanation ist perfect for me to move forward.
Greatings from Germany
YESS YES YES!!! I'm loving these pilates videos!!! ❤Thank you, please keep them coming!!
andddd..... for the first time ever!!!! i smiled while working outttt
This was absolutely amazing and so much fun! Definitely coming back for all the workout videos!
you're awesome - recovering from an ankle sprain and really benefitted from these balancing moves!!!!
Those are definitely my favourite morning workouts. And so happy that I've done it even though my abs were killing me from yesterday's workout. And your face at the end... You're so relatable. That was pretty much my face too ahah!
I’m sure you know this but your last Pilates workout has been deleted. I loved that one, hopefully it can come back! LOVING the Pilates routines 😊
So fun and easy to follow. Thank you so much!
Loved this class, a bit dubious about the arms, but boy did it burn! I’m an old abba fan from way back - in fact I was very, very lucky to see them in concert in Melbourne many, many years ago so this workout to the music was not only nostalgic but fun. Thanks emkfit! ❤️
Love it! A dance video of the ABBA versions of these/other Mamma Mia songs would be awesome too!
Love this!! Been missing working out due to a sore back but this away a tonne of fun and low impact 🙏
Wanted to leave a comment saying thank you sm for this video 💙 been looking for and through a lot of dance workout video lately and have to say yours is by far the best ^^ it has great song choice and amazing exercises. Plus you explain it so well what to do so it's very clear and easy to follow while with other videos I feel like a helpless chicken to keep up 😂
Keep up the good content, people like me are very thankful!
Loving these follow along pilates workouts ❤❤
I have never felt Dancing Queen that longgg. Amazing workout. 💗
So happy to find this video. I had a lot of fun and did smth good to my body at the same time! You are a really charismatic coach, thank you)) hugs
This was a freakin’ BLAST!
Loved the playlist! And holly cow my uppper/side glutes and lower back were on fire after this one, anyone else? I had to give my booty a massage lol This was 48h later, I also did the Usher HIIT the day after this, so maybe its a combo effect 😂 Clearly activated some new muscles 🍑
Omg I am so excited for this! I literally saw the disney one and thought omg a mamma mia one would be brill and here you are answering my thoughts! Thank you em ❤
Forgot to add, just subscribed to your channel, your workouts look tough, but really fun🌻 Can’t wait to get started❣️❣️❣️❣️
Thank you for this work out i have problems with keeping one workout as my stable workout they tend to bore me pretty quick dance workouts is something new but i love it already❤
That was amazing but i had to pause several times because I was to breathless. But will come back was so much fun. Thank you
This one was really fun to do! ❤
Bin durch Zufall auf deinen Kanal gestoßen. Und bin ganz begeistert. Tolles Pilates Video, dass zum Mitmachen animiert.
I love these so much! Always look forward to a new one… and I’ve always loved the HITTs but this is such a nice change up!
Please keep these videos going! I am obsessed!!!
i have actually never loved working out so much and thanks for being so real at the end I was making the same faces lol
This was a good one! I haven’t done one of your workouts in a long time & I was excited for this one!
This is what I was looking for! I need music to work out and follow! Thank you
I started to see if I could do it, and I definitely can, I think I found a way to exercise in a way that's gonna please me, so thank you for this
i just didn't spect to have so much fun, thanks so muchhh
soo good!!! do a dance workout of eternal sunshine, Brazilian fan here!! 🤍
спасибо за такую крутую тренировку. Казалось бы, такая простая с виду тренировка, но пот лился рекой и заряд радости на день обеспечен 😍🥰 я не особый знаток английского, но смеялась над каждой шуткой
Loving all of the Pilates themes!
I freaking LOVE you! My FAVE Musical and YOU. Just found you and your grimaces and realness mad me smile and laugh so much while DOING IT. You Rock!
YOU rock!!!
Em always knows how to pick the best songs when we’re gonna feel the most pain 😂😭😩
Awesome and fun workout.
Greetings from Sweden 🇸🇪
Omg I love it! Wrong and strong, my new motto :-) such a nice workout (with funny moments :-) greetings from austria
that arm bit was torture but why did i have so much fun????
I can not wait to try this workout tonight! 🥰
Loveeed it as much I suffer in dancing queen, I completely loved it
Please do more pilates videos! They are amazing!
This is the best Workout i ever found ❤ so much fun! Thank you!!
Thanks Em for always showing us that your finding it difficult too:)
My arms did drop at the end - that was a killer!
Loved this Em! Thanks so much!!!
I thought i was going to die during the arms song. thanks em!! 😅
Please make more of those 🥺 soooo good to do at home! If more Taylor Swift content even better
I was not in the mood to workout, but holy cow did this help. So fun!
This was so much fun! Thank you! Although my arms don't thank you 😂 more like this please!xxx
One word: perfection!!! Thank u!
it was fantastic, thank you Emily! my arms hurt but who cares if i can work out with you?! :D
loved this!! what about a one direction pilates 👀👀
I love you and this new kind of routineee!!!! ❤❤❤
The arms broke me :,)
Loved this one
Loved this so much! My arms are on fire! 🔥
SUPER SUPER SUPER und DANKE. das war echt toll. Pilates mal mit Schwung. Ich habe auf abbonieren gedrückt. Bis zum nächsten mal.
LG von Katja
Girl this worked me OUT!!!!!
Hii, I must say that I enjoyed thid workout so much😊 In some moves it remainds me a ballet inspired workout and it was so fun! So I though maybe could you please do some ''ballet inspired workout''? I am sure that it would be soo good for muscles and fun too 🤩
I no longer have arms, just jelly worms. This was awesome! Thank you 🎉
So fun to do!
I love these Pilates videos!
This was good and fun. Only had my heart rate up for 7 min so I’ll have to work on that. Thanks.