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It's👌👌
Sir i started yoga for the first time ..i start yoga with Surya namaskar...i want to reduce my thighs , hips and arm fat .sir please guide me what next i have to do after Surya namaskar ..there are so many videos in tube. i m very confused.. pls ans
th-cam.com/video/RkacbojZDK8/w-d-xo.htmlsi=xpQqJz1UJtZMCWJS. You can try this exercise. After that this also basics class for beginners
It's👌👌
Sir i started yoga for the first time ..i start yoga with Surya namaskar...i want to reduce my thighs , hips and arm fat .sir please guide me what next i have to do after Surya namaskar ..there are so many videos in tube. i m very confused.. pls ans
th-cam.com/video/RkacbojZDK8/w-d-xo.htmlsi=xpQqJz1UJtZMCWJS. You can try this exercise. After that this also basics class for beginners