yoga with Himanshu Gairola
yoga with Himanshu Gairola
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45 minutes compilations of Chair yoga Find strength, flexibility, and peace—right from your seat!
#Yoga
#YogaLife #MindfulMovement
#BodyAndMind
#YogaForStrength
#WellnessJourney
#SelfCareThroughYoga
#CoreStrengtheningYoga
#YogaForBackStrength
#YogaForBeginners
#YogaLovers
#AsanaPractice
#FitnessGoals
#HealthAndWellness
#YogaInspiration
#FitnessMotivation
#ViralYoga
#LocustPose
#Salabhasana
#BackbendPractice
#YogaPoses
#StrengthThroughYoga
#YogaJourney
#YogaPractice
#YogaEveryday
#YogaCommunity
#YogaForEveryone
มุมมอง: 130

วีดีโอ

How to Chakrasana for beginners on assist | Yoga with Himanshu | Hatha Yoga | Daily Lifestyle3:14How to Chakrasana for beginners on assist | Yoga with Himanshu | Hatha Yoga | Daily Lifestyle
How to Chakrasana for beginners on assist | Yoga with Himanshu | Hatha Yoga | Daily Lifestyle
มุมมอง 1087 ชั่วโมงที่ผ่านมา
#Yoga #YogaLife #MindfulMovement #BodyAndMind #YogaForStrength #WellnessJourney #SelfCareThroughYoga #CoreStrengtheningYoga #YogaForBackStrength #YogaForBeginners #YogaLovers #AsanaPractice #FitnessGoals #HealthAndWellness #YogaInspiration #FitnessMotivation #ViralYoga #LocustPose #Salabhasana #BackbendPractice #YogaPoses #StrengthThroughYoga #YogaJourney #YogaPractice #YogaEveryday #YogaCommun...
Headstand step by step on assist | Yoga with Himanshu | Sirsasana | Alignment | Adjustment4:05Headstand step by step on assist | Yoga with Himanshu | Sirsasana | Alignment | Adjustment
Headstand step by step on assist | Yoga with Himanshu | Sirsasana | Alignment | Adjustment
มุมมอง 28021 ชั่วโมงที่ผ่านมา
The headstand, also known as Śīrṣāsana, is a powerful yoga pose often referred to as the “King of Asanas.” It involves balancing on the head with the support of the forearms and hands. It has many physical and mental benefits when practiced safely and correctly. Steps to Practice a Supported Headstand: 1. Preparation: • Begin in a kneeling position on a yoga mat. • Interlace your fingers to for...
Flying Splits | Koundinyasana variation | Yoga with Himanshu | Focus on achieving a full split6:52Flying Splits | Koundinyasana variation | Yoga with Himanshu | Focus on achieving a full split
Flying Splits | Koundinyasana variation | Yoga with Himanshu | Focus on achieving a full split
มุมมอง 14714 วันที่ผ่านมา
Flying Splits | Koundinyasana variation | Yoga with Himanshu | Focus on achieving a full split
Unlocking the shoulder & Upper back for Purnabhujangasana Purnadhanurasana | Adjustment | Alignment2:35Unlocking the shoulder & Upper back for Purnabhujangasana Purnadhanurasana | Adjustment | Alignment
Unlocking the shoulder & Upper back for Purnabhujangasana Purnadhanurasana | Adjustment | Alignment
มุมมอง 116หลายเดือนก่อน
Unlocking the shoulder & Upper back for Purnabhujangasana Purnadhanurasana | Adjustment | Alignment
Chair Yoga Flow for Beginners and Beyonds | Stress Relief | Yoga with Himanshu | #chairyoga59:06Chair Yoga Flow for Beginners and Beyonds | Stress Relief | Yoga with Himanshu | #chairyoga
Chair Yoga Flow for Beginners and Beyonds | Stress Relief | Yoga with Himanshu | #chairyoga
มุมมอง 856หลายเดือนก่อน
Chair Yoga Flow for Beginners and Beyonds | Stress Relief | Yoga with Himanshu | #chairyoga
Deepest expression in Back bending ”| chair yoga | | Adjustment | Alignment | Advanced pose3:08Deepest expression in Back bending ”| chair yoga | | Adjustment | Alignment | Advanced pose
Deepest expression in Back bending ”| chair yoga | | Adjustment | Alignment | Advanced pose
มุมมอง 192หลายเดือนก่อน
Deepest expression in Back bending ”| chair yoga | | Adjustment | Alignment | Advanced pose
Daily Hatha Yoga | Advanced class | power yoga | Full body Strength | yoga with Himanshu52:02Daily Hatha Yoga | Advanced class | power yoga | Full body Strength | yoga with Himanshu
Daily Hatha Yoga | Advanced class | power yoga | Full body Strength | yoga with Himanshu
มุมมอง 914หลายเดือนก่อน
Daily Hatha Yoga | Advanced class | power yoga | Full body Strength | yoga with Himanshu
Hanumanasana For beginners with support of blanket and blocks | Front split | Adjustment | Alignment4:15Hanumanasana For beginners with support of blanket and blocks | Front split | Adjustment | Alignment
Hanumanasana For beginners with support of blanket and blocks | Front split | Adjustment | Alignment
มุมมอง 428หลายเดือนก่อน
Hanumanasana For beginners with support of blanket and blocks | Front split | Adjustment | Alignment
Prepare your body for the grace of Scorpion Pose 🦂✨. Focus on warming up your shoulders, spine,core5:09Prepare your body for the grace of Scorpion Pose 🦂✨. Focus on warming up your shoulders, spine,core
Prepare your body for the grace of Scorpion Pose 🦂✨. Focus on warming up your shoulders, spine,core
มุมมอง 217หลายเดือนก่อน
Prepare your body for the grace of Scorpion Pose 🦂✨. Focus on warming up your shoulders, spine,core
Wheel Yoga for Beginners | Essential Poses and Tips | Yoga with Himanshu | 1 hours compilations1:01:11Wheel Yoga for Beginners | Essential Poses and Tips | Yoga with Himanshu | 1 hours compilations
Wheel Yoga for Beginners | Essential Poses and Tips | Yoga with Himanshu | 1 hours compilations
มุมมอง 592หลายเดือนก่อน
Wheel Yoga for Beginners | Essential Poses and Tips | Yoga with Himanshu | 1 hours compilations
“Unlock your upper back and release tension with this practice | Alignment | Adjustment | Hatha Yoga4:12“Unlock your upper back and release tension with this practice | Alignment | Adjustment | Hatha Yoga
“Unlock your upper back and release tension with this practice | Alignment | Adjustment | Hatha Yoga
มุมมอง 263หลายเดือนก่อน
“Unlock your upper back and release tension with this practice | Alignment | Adjustment | Hatha Yoga
“Reach, relax, and reset. Cow Face Pose unlocks the shoulders, inviting ease and flexibility.3:35“Reach, relax, and reset. Cow Face Pose unlocks the shoulders, inviting ease and flexibility.
“Reach, relax, and reset. Cow Face Pose unlocks the shoulders, inviting ease and flexibility.
มุมมอง 1102 หลายเดือนก่อน
“Reach, relax, and reset. Cow Face Pose unlocks the shoulders, inviting ease and flexibility.
Pigeon Pose), opening the hips and inviting a deep release for both body and mind.”| Hatha Yoga2:26Pigeon Pose), opening the hips and inviting a deep release for both body and mind.”| Hatha Yoga
Pigeon Pose), opening the hips and inviting a deep release for both body and mind.”| Hatha Yoga
มุมมอง 4202 หลายเดือนก่อน
Pigeon Pose), opening the hips and inviting a deep release for both body and mind.”| Hatha Yoga
Yoga for Beginners | How to start your practice in first time | Hatha Yoga | Yoga with Himanshu21:20Yoga for Beginners | How to start your practice in first time | Hatha Yoga | Yoga with Himanshu
Yoga for Beginners | How to start your practice in first time | Hatha Yoga | Yoga with Himanshu
มุมมอง 2352 หลายเดือนก่อน
Yoga for Beginners | How to start your practice in first time | Hatha Yoga | Yoga with Himanshu
56 minutes compilations of full body Stretching | Adjustment | Alignment | Hatha Yoga | Body stretch56:1756 minutes compilations of full body Stretching | Adjustment | Alignment | Hatha Yoga | Body stretch
56 minutes compilations of full body Stretching | Adjustment | Alignment | Hatha Yoga | Body stretch
มุมมอง 1.7K3 หลายเดือนก่อน
56 minutes compilations of full body Stretching | Adjustment | Alignment | Hatha Yoga | Body stretch
Practice for reaching on Kapotasana | Beginner | Alignment | Adjustment | Hatha Yoga3:56Practice for reaching on Kapotasana | Beginner | Alignment | Adjustment | Hatha Yoga
Practice for reaching on Kapotasana | Beginner | Alignment | Adjustment | Hatha Yoga
มุมมอง 5343 หลายเดือนก่อน
Practice for reaching on Kapotasana | Beginner | Alignment | Adjustment | Hatha Yoga
Natarajasana, Lord of the Dance Pose is a standing, balancing, back-bending asana | Hatha Yoga2:42Natarajasana, Lord of the Dance Pose is a standing, balancing, back-bending asana | Hatha Yoga
Natarajasana, Lord of the Dance Pose is a standing, balancing, back-bending asana | Hatha Yoga
มุมมอง 5673 หลายเดือนก่อน
Natarajasana, Lord of the Dance Pose is a standing, balancing, back-bending asana | Hatha Yoga
Unlocking pelvic on floor begins to advance | Adjustment | Alignment | Strength and Flexibility2:32Unlocking pelvic on floor begins to advance | Adjustment | Alignment | Strength and Flexibility
Unlocking pelvic on floor begins to advance | Adjustment | Alignment | Strength and Flexibility
มุมมอง 5143 หลายเดือนก่อน
Unlocking pelvic on floor begins to advance | Adjustment | Alignment | Strength and Flexibility
45 minutes compilations of Hatha yoga hip opening class | full body stretching exercises | Alignment47:2245 minutes compilations of Hatha yoga hip opening class | full body stretching exercises | Alignment
45 minutes compilations of Hatha yoga hip opening class | full body stretching exercises | Alignment
มุมมอง 2K3 หลายเดือนก่อน
45 minutes compilations of Hatha yoga hip opening class | full body stretching exercises | Alignment
30 Minutes Compilations of Hip Flexibility | Hatha Yoga | Hip opening | Hip flexor32:3430 Minutes Compilations of Hip Flexibility | Hatha Yoga | Hip opening | Hip flexor
30 Minutes Compilations of Hip Flexibility | Hatha Yoga | Hip opening | Hip flexor
มุมมอง 1.2K4 หลายเดือนก่อน
30 Minutes Compilations of Hip Flexibility | Hatha Yoga | Hip opening | Hip flexor
Parasarit Padottanasana(C| Adjustment | Alignment ) Stretches the spine, shoulders and chest |2:01Parasarit Padottanasana(C| Adjustment | Alignment ) Stretches the spine, shoulders and chest |
Parasarit Padottanasana(C| Adjustment | Alignment ) Stretches the spine, shoulders and chest |
มุมมอง 3944 หลายเดือนก่อน
Parasarit Padottanasana(C| Adjustment | Alignment ) Stretches the spine, shoulders and chest |
Unlock your Shoulder,and Upper back, with a Practice of Wheel | Kapotasana | Ushtrasana | Hatha Yoga2:51Unlock your Shoulder,and Upper back, with a Practice of Wheel | Kapotasana | Ushtrasana | Hatha Yoga
Unlock your Shoulder,and Upper back, with a Practice of Wheel | Kapotasana | Ushtrasana | Hatha Yoga
มุมมอง 4944 หลายเดือนก่อน
Unlock your Shoulder,and Upper back, with a Practice of Wheel | Kapotasana | Ushtrasana | Hatha Yoga
Backbending pose Natrajasana and Chalrabadhasana | Hatha Yoga | Advanced posture2:52Backbending pose Natrajasana and Chalrabadhasana | Hatha Yoga | Advanced posture
Backbending pose Natrajasana and Chalrabadhasana | Hatha Yoga | Advanced posture
มุมมอง 2074 หลายเดือนก่อน
Backbending pose Natrajasana and Chalrabadhasana | Hatha Yoga | Advanced posture
Handstand Press & Tik Tok in Headstand and Pinchmayurasana | Ashtanga Yoga | Alignment| Adjustment5:00Handstand Press & Tik Tok in Headstand and Pinchmayurasana | Ashtanga Yoga | Alignment| Adjustment
Handstand Press & Tik Tok in Headstand and Pinchmayurasana | Ashtanga Yoga | Alignment| Adjustment
มุมมอง 2924 หลายเดือนก่อน
Handstand Press & Tik Tok in Headstand and Pinchmayurasana | Ashtanga Yoga | Alignment| Adjustment
10 minutes of Leg exercise for flexibility | Yoga With Hammock | Flying Yoga| Aerial Yoga10:5410 minutes of Leg exercise for flexibility | Yoga With Hammock | Flying Yoga| Aerial Yoga
10 minutes of Leg exercise for flexibility | Yoga With Hammock | Flying Yoga| Aerial Yoga
มุมมอง 2374 หลายเดือนก่อน
10 minutes of Leg exercise for flexibility | Yoga With Hammock | Flying Yoga| Aerial Yoga
Beginners How to do Rajkapotasana | Hatha yoga | Shoulder rotation | Adjustment | Alignment | pigeon4:29Beginners How to do Rajkapotasana | Hatha yoga | Shoulder rotation | Adjustment | Alignment | pigeon
Beginners How to do Rajkapotasana | Hatha yoga | Shoulder rotation | Adjustment | Alignment | pigeon
มุมมอง 2904 หลายเดือนก่อน
Beginners How to do Rajkapotasana | Hatha yoga | Shoulder rotation | Adjustment | Alignment | pigeon
Practice Purna Shalabhasana for Strength neck and shoulders and toned muscles | Hatha Yoga| Align3:38Practice Purna Shalabhasana for Strength neck and shoulders and toned muscles | Hatha Yoga| Align
Practice Purna Shalabhasana for Strength neck and shoulders and toned muscles | Hatha Yoga| Align
มุมมอง 2164 หลายเดือนก่อน
Practice Purna Shalabhasana for Strength neck and shoulders and toned muscles | Hatha Yoga| Align
Opening of Shoulder & Upper back With Support of Wheel | Wheel yoga2:21Opening of Shoulder & Upper back With Support of Wheel | Wheel yoga
Opening of Shoulder & Upper back With Support of Wheel | Wheel yoga
มุมมอง 7144 หลายเดือนก่อน
Opening of Shoulder & Upper back With Support of Wheel | Wheel yoga
Upper back and Shoulder open practice with chair | Iyenger Yoga1:01Upper back and Shoulder open practice with chair | Iyenger Yoga
Upper back and Shoulder open practice with chair | Iyenger Yoga
มุมมอง 2935 หลายเดือนก่อน
Upper back and Shoulder open practice with chair | Iyenger Yoga

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