Sweating workout, feeling good mentally snd physically after completing I am following your exercises for the past 2 years and am on diet, eating fruits and veg salad, my weight has dropped from 181kg to 177 kg today. But often I feel weak and tired to continue the workout Any advice, specially as food supplements. I am 67 and in 2 months will be 68. Thank u
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
If you think, this guy made his body in the room, you are just living in a fool's paradise. This is nothing but a scam... Nowadays, it's all about sales; just sell whether you are an expert or not.... No offence. Just a point of view.
my god i did this videos exercise and now i feel like i am now starting to lose so much weight, keep it up by making your subscribers slim and trim hope this gets lots of like PLS
I challenged myself to do this video everyday for 21-30 days, to make training a new habbit. That way fitness becomes a lifestyle for me. Thank you for this video!
Yes you can bro but make sure you have some rest days My most reccomendded routine you should do is 3 days doing this workout and 1-2 rest days (This worked for me because i lost 14kg) in 3 months doing this routines
Of course you can from my experience do this beginner workout for 2 weeks daily you can feel your body getting stronger then you can switch to the intermediate / advanced level🙂
Hey @Rowan, I thank you for motivating us with your videos throughout these years! I have one question: Would you recommend doing a warm-up exercise before this routine? For example, on a busy day when there's no time at all, but you still want to do a small stretch and cardio, would it be okay to do this routine right away? Or is there any short video we can follow on such occasions? Thank you mate! 🤟
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
Watching while lying on bed😂
😂
තමන්ට තමන් බොරු කරගන්නව නේද???
😂
Hehehe 😂
Same here
Thank you so much, excellent.
Day 2
❤🔥
❤
Thanks from greece❤
💐
♡
I love india ❤❤
How many calories will fire in this ten minutes 🤔?
Hot in Thailand too 🥵
See you back doing exercises shirtless and barefoot. You look good still and training barefoot is very important in your life.
ผัว100%
Sweating workout, feeling good mentally snd physically after completing
I am following your exercises for the past 2 years and am on diet, eating fruits and veg salad, my weight has dropped from 181kg to 177 kg today.
But often I feel weak and tired to continue the workout
Any advice, specially as food supplements. I am 67 and in 2 months will be 68.
Thank u
i think you should increase your protein intake, it helps dramatically. try a protein shake with atleast 20grams protein on your workout days!
❤
1. Invisible Rope Jump
2. Half push-up
3. Jumping Jack
4. Climbers
5. Twisted lounges
6. Seats Toops
7. Squats
8. Plank
9. Alternet Lunges
In addition to lowering your high blood pressure and high blood cholesterol numbers, losing weight also reduces stress and strain on your heart and decreases your risk of heart failure.
I always start with the 10 minutes warm up then come to this one. You videos are good man and I have made great progress with my body. S/O 🇿🇦
If you think, this guy made his body in the room, you are just living in a fool's paradise. This is nothing but a scam... Nowadays, it's all about sales; just sell whether you are an expert or not.... No offence. Just a point of view.
55% humidity in Highbury today, git a sweat on!
Wow! This was very challenging but exactly what I needed today. Thank you 🙏🏾
my god i did this videos exercise and now i feel like i am now starting to lose so much weight, keep it up by making your subscribers slim and trim hope this gets lots of like PLS
PLS GUYS
Amazing! Great video! Good job, Rowan Row♥️💯👍
I challenged myself to do this video everyday for 21-30 days, to make training a new habbit. That way fitness becomes a lifestyle for me. Thank you for this video!
Great tutorial man, do a 30 min workout for beginner. It'll be useful for us newbie
Thank you Row
I just started my summer body workout now
I am following already for more updates please help me out
Pani ke sath ashwgandha le sakte h kya
This was great! Just hard enough without being discouraging for a beginner.
True!
That was a great short tough workout. Thank you.
Assalamualaikum
Love your workout ❤ Thanks a bunch, Rowan 👏
Invisible ropes
Knee pushups
Jump
Climbers
Situps
....
Hello, Rowan! I have just watched this video. And my question is: Can I do this workout every day or one day workout, one day break?
wow... great video and very easy to follow. I was able to follow on all of the exercises . Thanks for sharing....
Amazing Video and Hot thanks I make in Every day this lesson
Can this workout be done everday (5 days) with a rest for 2 days or can be done alternate days?
Rowan... you are so Beautiful. I wish I could look like you.
how many calories you burn during the exercice?
People who are indians
👇
Awesome, thanks. I just like watching you..😅 .Lol. but might actually give this a try now.
🎉 greetings from coastal Mississippi. Fitness on the coast. Beach workouts. Nice video. Appreciate you 😂
Love this Rowan ❤from India 😊😊 and drop some resistance band workout 😊😊
Jour Channel is fantastic 👍👍 thank you 😘
really it's help to develop body structure like you...!
reply anyone before i start.
Do hanuman dand, rammurti dand and sadharan or hanuman baithak
It's killing, for I lack stamina being at the advanced age of 68, though effective and healthy
Thank you Row
❤Second Tiger Shroff ❤
Thankyou very much sir
Love from India 🫡🫡🫡🫡🫡
I do this every day
Awesome 🎉
His body is tiger Shroff*premium version* 😮
Continue to day 11 work out days
can you do these everyday?
Yes
Yes you can bro but make sure you have some rest days
My most reccomendded routine you should do is
3 days doing this workout and 1-2 rest days
(This worked for me because i lost 14kg) in 3 months doing this routines
❤ I am your friend
Very good set of exercises Rowan, I am definitely doing them. Thanks so much!. ❤
i love this workout,, thanks rowan ❤❤
Indian be like ❤
Thank you bro
❤❤ hi
Tốt em
👏🏾👏🏾👏🏾👏🏾👏🏾
👏🏾👏🏾👏🏾🇧🇷💪🏾
Thank you
WELL WELL:
Superb
Hot🔥
Day 1 👍
Damn
Congratulations for your fitness orientations! I'm from Brazil, Ajuruteua's beach, in The Atlantic Amazon.
💯💯🫡🫡
👍🏻
👍
Can i do this workout everyday?
Of course you can from my experience do this beginner workout for 2 weeks daily you can feel your body getting stronger then you can switch to the intermediate / advanced level🙂
Beautiful physique!! 💪🏼👣😮💨🔥✨👑✨🙌🤩👏❤️🔥
Hey @Rowan, I thank you for motivating us with your videos throughout these years! I have one question: Would you recommend doing a warm-up exercise before this routine? For example, on a busy day when there's no time at all, but you still want to do a small stretch and cardio, would it be okay to do this routine right away? Or is there any short video we can follow on such occasions? Thank you mate! 🤟
Stubborn Belly fat burning 🔥 exercises
Nice exercises, Rowan. I will make it for new habbit. Thx
Ur nIce video i like, plz make one video only lower chest grow thx.
Great workout my friend, lets crush it!
Number of Calorie burn in these workout???
Nice ❤ love from India 🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍
Uff Man you look like Tiger In Thumbnail
Rowan row plz make a video routine of your exercise in a day
Thanks you for making workout more enjoyable ❤
Great video. How much calories do we burn when doing these exercises?
Neet & clean set of exercise,I was search like this video,thankyou very much😊
Asap brief from my bot aid comp maximum immunity safety security
How much calories we can burn with this exercise !
How often per week should you do this as a beginner?
Im your fan number 1 , and you follower 💯👍🏻👍🏻🤚🤚🖐🤚🙏🤚🙏
Pls make a vdo on intermediate fat burn plz ❤️
I’m from India
Love you so much dear
please make one video on Height Increasing exercises
I admire you as a best professional athlete.
Your workout always gives me a passion to go to the gym 💪 😅
Thank you for that Short Workout. Makes fun.
Make vidio for mental fitness I mean about meditation
Thanks Rowan for your great videos🎉
People who are from India
👇
watching frm Sri Lanka 🇱🇰
Upload reupload the exercises
I always follow your every workout ❤