Fast Weight Loss Exercises For Obese People | Zumba Class
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- เผยแพร่เมื่อ 24 ธ.ค. 2020
- 💕 Fast Weight Loss Exercises For Obese People | Zumba Class
#MiraPham #AerobicDance
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This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙
Diet m Kya
I love this video, but it is not Zumba.
It is however a wonderful Workout.
Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤
Super amazing❤
Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍
Its this videos that is motivating me to dance even in this cold weather
Просто супер 👍
Пробовала вместе с ними, это нечто 🥵👍👍👍
Спасибо девчата! Позитив, бодорство 🔥🔥🔥
Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘
Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily.
OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤
@Ezekiel Ischyrós that's 6 lbs
I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout
Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated
,
SUPER🤣👍👏🏼👏🏼👏🏼👏🏼
@@user-dr5zq1iq3x p
If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)
@@user-dr5zq1iq3x ⅞77ฤ
@@gabriellaantonova322 Even in her older videos they were small lol
Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘
I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.
Супер тренировка! Благодарю!
I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️
Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲
😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊
Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️
Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪
No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.
Просто супер спасибо за хорошую тренировку🥰
I am going to start your workouts for the new year!!! Thank you!
you didn't, did you *lol*
Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍
Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job !
Thanks for sharing and Merry Christmas to all !
Hermosas como siempre saludos chicas no las dejo por nada son lo máximo con sus rutinas de clases
Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You
Merry Christmas and many blessings to all
The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰
This is excellent! I loved doing this this morning!!!!!
Oh my god my fave mira pham nice perform included her crews dancer
I love how it says for obese people, yet not one person on the video is overweight or obese lol
I was thinking that x
If u havent seen all her videos alot of them were obese when they first started
I think what it really mean that the movements suit heavy people. No jumping around!
Девочки вы супер!!! С наступающим новым годом!!!
Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘
I understand what this class and the other classes mean now calling it a Zumba class. It have the speed,the pace the fast music up beat of a Zumba class. Their Zumba dancing class. Good luck keeping up with the class. 🤗 ❤
Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇
😳😟😧😦
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Are your videos downlable
Amizing exercise. Thankyou.
My belly cried a lot during this workout Last 10-15 minutes was so intense
How Mira moves her belly is puzzle unsolved to me! I can't get it!
Gracias Eva, te saludo desde Medellin/Colombia, disfruto al máximo esta clase de ejercicios
Thank you so much for your workout
These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!
One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild
I never done it well why?😥😥
Tremenda rutina, muy muy entretenida. Gracias
Thank you once again for an incredible workout 🤸🏾♀️💕
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Девчонки! Вы супер,красотки🌹🌹🌹
Самый лучший канал аэробики. Худею с ними👍
Muy bonita rutina, muchas felicidades
Belleza 🌺🌺🌺 me encanta tus clases gracias 🇦🇷🇦🇷
The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘
thank u for sharing your workouts i always do it everyday..happy new year from Philippines
Happy New Year !
As a morbidly obese person (I'm talking BMI over 50), I was able to complete this entire thing with no breaks. If you can walk, move your arms, and bend your joints, you can do this workout.
There is a lot of arm and torso movement, so be aware that you'll feel the burn in those areas.
Amazing.. Really love doing this.. Keep it up Mira Plan..
Muy Buenos tus ejercicios 💪💪💪💪 felicidades tienes buen carisma bendiciones 🙏🙏🙏
I love this girls. I do my Zumba almost everyday love it makes me sweat :) . The instructor is amazing. Merry Christmas!
Ii
I have done sport with a lot of her videos but this one is the best of them.
Nice workout...can you add more jumping steps?
Merry christmas mira💖💕💖💕 waiting for your new vidéo 😘from France 🇫🇷
Bom dia! 😊você é uma excelente profissional, muito obgda me divirto bastante e meu corpo está bem melhor um mês de exercício, parabéns por este trabalho maravilhoso ❤❤❤
Super!!! 🔥💪. Dankeschön, Cnaсибо.
Bom dia Jesus abençoe vcs todos obrigada bjos
Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭
Sehr schön music und vielen Dank für deine Helfen 💪💪💪💪👈👈
Obrigada 💗 mais treino 😍😍😍
Uma pessoa q fala minha língua rsrs maravilhoso treino
@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩
thank you so much, now i can do my journey to become fit and healthy. i'll do it everyday.
IT was so great today. Thanks Mira Pham. 😀❤😍
you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤
Ty i needed a low impact zumba my knees are very painful and my lower back for being so big ive been looking for a zumba that will help kick start my journey back up again and not hurt so bad .
That makes sense
Thanku so much for your zumba classes
Am waiting 🎄merry Christmas 2020 Mira 💐
petang ni kali ke 3 mngikuti workout ni..terima kasih🥰
Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀
Congratulations !!!
@@amazingscenery2025 Thanks Dear
@@nawsumyatnaing6096 You're welcome !
dont mistake me please tell what type of diet did u follow
Merry Christmas 🎄 to all of you 😘😘😘😘
Love doing this ..👍👍
Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃
Fantastic 🥰🥰🥰👍👍👍greetings from Holland
Thank you😀🎉🎉👍🙏
I love this excercise
شكراً لك استفدت كثيراً من التمارين 🤍
جربتي هاذا التمرين وهل حصلتي نتيجه
نعم بطل جدا ..
@@user-ev4rm2fu8m ما شاء الله
Feliz navidad dios las bendiga... Muchas gracias por tus rutinas me encantan🙅♀️🙏😘🎄
Amei. muito muito !
# sou de Manaus. (AM)
🤸🥂
Thnks guys ,today's my 3rd day nd I'm hell sweats , sch amazing class x
Thank you so much for your work out
amazing work out very very healthful
Wow thanku 💗💗
Hı everyone this zumba dance video is amazing!!! 1 month and - 10 ı love this video!!!
Muchas bendiciones para vos Mira Pam te sigo siempre (esta clase la hice completa sin parar ni un segundo )mil gracias por tu dedicación. Besos desde Argentina 😍😍😍😍😍😍😍
eu amor fazer está exceção
i didnt expect this but once i started couldnt stop doing it lol i think its the beat!
Feliz Navidad all. Gracias
Thank u once again.
Thank you wery wery much☺😇😍🤗🤗
Awesome! Merry Christmas!💋💐❤
You are really excellent so en sooo energetic 🤗🤗 so beautiful every time n every day thanks for fantastic. Aerobic 🙏🙏 love you take care😘😘😘😘😘
wow this is the best zumba class !!!!!
I like so much! Thank you!
Thanks for breaking my hands completely;)
Same
Happy new year 🎉 love from india
Verry nice sumba
Thank You!!! :)
Mem you this video old you very smart❤❤lot of defense 💕💘💕💘i love you❤❤🤟
สุดยอดมาก เก่งจรึ่งๆจรึ่งค่ะ🏆🏆🏆
I love it thank you 🙏
Nice one! Love this workout