What Foods Help Hormones? | Dr. Neal Barnard Live Q&A
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- เผยแพร่เมื่อ 22 พ.ค. 2024
- What foods help keep our bodies in balance? What foods help hot flashes? Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
Dr. Barnard will be answering the questions you sent to The Doctor's Mailbag!
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Chuck Carroll
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The success of this podcast is well deserved, there's going to be a WFPB revolution worldwide, huge thanks to Chuck, Dr Barnard and all the other amazing guests
I am 62, had total hysterectomy in my late 30s and have it worked out. No sugar, alcohol or too many sweet fruits before bed = no hot flashes.
Can u share ur diet and tips with em.i am also hysterectomy patient.
Love you, Dr. Bernard
Thanks for sharing this posting. Thanks for been a great help for the listener. 👍🙏🏼
Another awesome episode y’all! 🌱😍💕
Dr Barnard, you are spot on and have a great sense of humour. Awesome info!
Since I changed my diet to whole plant based diet. I no longer have hot flash or sweating at night and sleep much better.
Great info. and thanks!
Thank you 🙏 for all this info… 😍
Gratitude. Gratitude
Best program on TH-cam!!!!!
Would you consider answering questions related to the needs of choline in our diet? Thank you.
Yo soy
Thank you much gratitude Just a suggestion the soy beans work well when we soak them overnight wash well and pressure cook for 10 minutes or over pan in boiling water for 15 minutes
Great questions & answer!! 100% keeping the fat low has really helped for my PMS, and soy unfortunately doesn't work with my hormones I break out from tofu, edamame or even soy milk. This Girl Audra - is amazing too follow and work with for help balancing out hormones, weight loss etc.
I am very interested in doing a study like this. Will there be another one?
Thanks Dr for this great information ❤❤Please doctor if I ask question please answer me thanks
Soybean sprouts should be cooked. Bibimbap made with soybean sprouts (and other veggies) is so good!
Dear Dr.
hi my name is Pat
few months ago
they told me I have breast cancer
Which is not from the food not from inherited
not from hormonal I
was very shock I have been eating healthy healthy organic lots of vegetables still I’m
Eating
that way very
healthy past few weeks I start to get hot flashes I am 75 I’m not supposed to have hot flashes I don’t know what To eat
Thank you for answering me
I have a severe musculoskeletal ache after menopause. I am taking lyrica capsule twice a day. Is it a kind of menopause syndrome?
Do you think my medication is proper to my syndrome? Will it be cured by WFPB?
What foods can help with hot flashs for type 1 diabetic
I'm currently in radiation treatment for Estrogen fed breast cancer. I'm on Tamoxifen will Vegan help me?
What can I do to stop my palpitation
Thank you. I’d also love to know if sprouting and then cooking the soybeans is ok for hot flashes.
How do u get salt to stick, if u roast soybeans with no oil?
Great speaker!💜🌱💜
Dr. Barnard said to boil them first, so you can add salt then. But I’ve found that though I no longer drink margaritas, when you snack on either popcorn or roasted soy beans, sit with a salt shaker and put some salt on the palm of your hand, eat them out of your hand, you’ll get the salty taste. If your palm is a bit moist from your last bite, repeat, you can wash up later.
You can also dissolve salt in water and put it in a small atomizer bottle, then you can spray foods to give that salty taste without the oil. The things is with Lentils being a bean, I do follow to not boil with salt, but once beans are tender, they will soak up the flavor added then. With pinto beans if you add salt to your boiling water, they will never get tender. I have not therefore tried it with lentils. Once tender, if soaked in salted water, they will absorb the flavor.
What can I replace with soy? I get sick when I eat tofu or drink soy milk. But for some crazy reason I can eat edamame beans
I am hypo thyroid.soy is not good for me .is it
I wonder if Tempeh is as good as soybeans? I just started getting hot flashes and I already switched to plant based 3 years ago (luckily!!)
I have hypothyroid and badly hot flush ,I think I can't have soya products so instead soya what can I replace to soya ,please answer me .
My wife is 48 and my lord her hot flashes are extreme, she has ac set at 65°f.. my bones ache at that temp.. great information..thank you !!! 👏
I've been WFPB no oil for 8 years... I'm 78. I'm trying to recuperate from covid. I've had the monoclonal antibodies. I'm nauseous and dizzy now, but have not eaten much of anything for days. What should I start with to recoup some energy and repair my microbiome?
Not eating makes me nauseous. 😶
Try an Ayurvedic soup. There are recipes on line. Find the simplest one for you. I use spinach or cabbage, sometimes carrots., celery. Chop the vegies and add to a crock pot. In a saucepan, saute red onion, garlic, fresh chili pepper of choice, small piece of chopped ginger. Add a pinch of chopped fennel seeds, Cumin seeds, pinch of black pepper and himalayan salt to taste. Add the saute spices to the vegetables in the crock and stir to mix. Wash two handfuls of dried split peas and add to crock, cover with water, depending on how much liquids you want. Slow cook for 2-3 hrs. Garnish with chopped parsley . Experiment with the amount of water and vegetables you want.
Celery juice and fruit. Go look at Medical Medium info
what am going to do with my hot flushes
Dec 2021 will be WFPB 2 years for me 4 years ago I had a b cell carcinoma removed from my right cheek. The surgeon didn’t get it all it has now started in same spot again. I really don’t want to end up with another 45 stitches in my face. What more diet wise can I do? Appreciate any help
Your problem isn't with your diet. You need to stay out of the sun. That is the best preventer of skin cancer.
I take DGL get from Amazon can get low sugar Chocolate or Licorice Deglycyrrhizinated Licorice chewable tablets
What about being on the Keto diet because that's what I'm doing?
Keto is for fools. If you know anything about Dr. Barnard you would know he is against keto. It's very unhealthy.
#examroomlive Q1: my husband is 33 and recently had a PFO closure after a minor stroke the reason for which doctors cannot fully explain (all tests checked out, he's plant based, not completely WFPBNO but not a junk food vegan either, perfect BMI, labs, etc.) except for pointing at PFO. He's now being prescribed baby aspirin "for life" which for his age sounds ridiculous. I've read that many plant based foods naturally contain salicylic acid, how much of what foods should he consume daily to ensure natural blood thinner effect so he can safely stop taking aspirin (it's already damaging his gut).
Q2: can you tell me more about sodium in foods like kimchi, sauerkraut, soy sauce? Is it as bad? Should I limit my consumption of those foods?
Thank you!
Was he vaccinated?
He got vaccinated in March, months before the incident happened. Given the most recent research, due to how much time passed, it has been ruled out these two events are related.
Wow that’s from the vaccines side effect
That’s why I’m scared
@@beautiful20106 I'm not denying the slight possibility of the vaccine having something to do with it but it hasn't been proven that there is a link that long after getting the vaccine while the link between PFO (which ~20% of population have) and higher risk of a stroke existed way before covid. Hence, he had a PFO closure procedure.
Either way, I'm not here to talk about vaccines, okay? It's not helpful at all. I commented to get a professional's advice on aspirin prescription.
I have terrible cramped/numbing in the hands.. corpal tunnel or arthritis u guess....what can i do about it
Same here.but 1tablet of slo magnesium has helped me too much..I can sleep at least 5 hours without interruption..
@@francineuwamahoro8869 thank you so much i will try that
👍
I am 70. Whenever I eat soy, it brings on hot flashes. I have trying all different types of soy and they all do it. BTW, I am vegan and eat a whole foods diet.
I believe we all are different. I use to drink soy shakes but the big scare on soy came out so I stopped. I just started drinking a cup of soy milk a day & barely have HF during the day. I also have found that a cup of pomegranate juice mixed with a cup of water helps me as well.
Thanks for your comment. Proves not all work for everyone.
I don't eat soy
It's possible you have a soy allergy or sensitivity and it's a coincidence that your reaction mimics hot flashes caused by hormones. But it is NOT caused by hormones in soy. Period. If you don't believe me, take it from Dr. Barnard. If you don't believe him, do the research.
👏🏼👊🏼
No guacamole or peanut butter? :(
Hello Sir, can I share to all yours to my friends in my language through social Medias by your TH-cams , please? . Appreciate that. Too good to keep to myself.
Ok
@@leangroundbeef2322 shared not having it yet been plant-based manly 4 years reversed my illness lupus
@@tracysmith245 wat
I was already vegan, stopped using oil in my cooking, just occasionally in baking, added the soybeans and increased tofu a bit. Still having hot flashes, they’re not too bad usually. The difficult part for me is abstaining from foods with 3gms or more fat per serving. 🤔hmmm....chocolate =hot flashes v no chocolate =no hot flashes?
Well Dale Bredessen who wrote the book the End of Alzheimer’s said our brain needs fat those on very low fat diets had a much higher risk for Dementia & Alzheimer’s
Good fats from avocados are food and olive oil 👍
Wondering if people with different Blood types need a different diet--do some folks need Meat and Dairy if
they are O blood type
Food can effect Anxiety imbalanced, you know??
Fats satisfy hunger pangs, and TASTES DELIGHTFUL.
im having hot flushes since i stop my period
Why do I feel soooo tired and brain fogged when I eat wheat?
So don't eat
Try organic only. Try an elimination diet. I'm sure Dr. Barnard would agree. How can it hurt to try this?
👍🌱🙏
Please create this channel in Spanish
Please...when discussing all these hormones...at least in some video...remember there are women in their seventies with NO measurable levels of estrogen...who have dry, sagging skin and osteoporosis...and they need estrogen desperately. I realize this video is for menopausal women...but Never is there a video for us. We are women too...but we are the forgotten women.
Mood food, hormonal up & downs. SUGARS? Oils? GMO SOY BEANS, GMO WHEAT, GMO 🌽 CORN. ETC. Evidence;
Fats tastes YUMMY!!! FLAVOR. ?????
🇲🇿🇲🇿🇲🇿
'Weight loss champion' - had bariatric surgery
Have you ever listened to his full story? He has no problem talking about that, but it's the change to a WFPB diet that has fully changed his health and kept the weight off. The majority of people who have weight loss surgery end up gaining all of the weight back and struggle with greater health issues because they never changed their habits or mindset.
I find that removing dairy from my diet and supplementing Vitamin C every day has massively reduced my hot flashes in just a week. I do eat fresh animal & plant foods, and I cook from scratch every day. This combo works for me. I also use organic olive oil on my veggies. No problem at all.
Did your hot flashes fully go away with just removing dairy and adding C?
What the f***!? No fats? Soybeans? No animal fats needed, seriously...?
I'm confused...
If I listen to Dr. Eric Berg, I should do the opposite.
Can't you all get an agreement at some point !!!
"Dr" Berg is a chiropractor, which Wikipedia says is based on pseudoscience. He sells supplements he says you need on a keto diet while selling the keto diet. Dr Barnard is a medical doctor, the head of the Barnard Medical Center, founder of the nonprofit Physicians Committee for Responsible Medicine, and has published in peer reviewed journals. You really can't tell the difference between these information sources?
Personally, I think both Berg and Barnard are quacks. Berg proposes too much fat and Barnard, not enough. Fats are necessary for hormone production.
@@annefitzgerald1744 you're probable right... But soybeans seem to be loaded with too much oestrogens for both men and women...and most of soy crops are spread with chemicals, the worst! No doubt about this
@@eatplantsloveanimals ouch...vegan Propaganda and activism...sorry but I don't subscribe to any ideology!
@@kungfury8936 Yes, you do. You believe in quackery and carnism. Why are you watching this video if you don't care about science?
What can I do to stop my palpitation