20 MINUTE FULL BODY HOME WORKOUT! Jump Rope HIIT
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- เผยแพร่เมื่อ 4 ก.ย. 2024
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Hey 👋 guys here is a brand NEW 20 Minute Jump Rope HIIT Workout you can do anywhere and follow along easily. My Jump Rope Bundle is packed with 55+ Skill Tutorials, Jump Rope, and HIIT Workouts to get you fit, and strong while working out at home.
In this 20 Minute Workout, there are two circuits with a 30-sec rest in between and 60 rest at the end of the round. Depending on your fitness level you can increase or decrease the rest periods long with how many rounds. I have given you 3 rounds.
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💪 CIRCUIT (1)
Boxer Step + Dumbbell Squat + Seated Pike Press + Basic Bounce + Alternating Lunge + Push-Ups
💪 CIRCUIT (2)
Boxer Step + Bent Lateral Raise + Bent Rows + Boxer Step + Concentration Curls + Tricep Kickbacks
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L I N K S
✩ Website: phoenixnation....
✩ Music: www.epidemicso...
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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Thanks for watching
Winter ❄️
Lovvve love love this workout. Can’t wait for more like this. Already saved in my workout folder❤️
Awesome! Thank you!
Hi Winter. You motivated me to jump rope while quarentine. I started with 20 minutes. Now I can jump rope 30 minutes non stop and I am feeling good and better, I recovered my cardio training motivation. Thanks. Greetings from Spain.
Hey Samuel this is fantastic I am so happy to hear that I have been able to help your fitness during this difficult time that we are all going through together
Thanks SO much for these videos, I am SO grateful! I don't have a jump rope so I am instead of using these workouts to do some regular cardio in our apartment! I really appreciate it!
Glad you like them!
Awesome work-out, more of this full body HIIT Videos please
Intense! Fun! Enjoy! Ah.. thanks 🙏
Glad you enjoyed it!
Génial !!! i m french woman and i love your training, your are great 🤩
Awesome! Thank you!
WINTERRRR!! I only just discovered this workout and I LOVE it. Like someone else said it’s the perfect combo rope and dumbbells. Thanks for this one 😘😘😘
That was an awesome workout! Thank you Winter😊🥰🔥🔥🔥
Starting to see some real results, these are some of the best workouts on TH-cam and I've done loads of different ones now since UK lockdown. Thanks. You're the real deal. 👍
Hey Jeremy thank you so much for the kind message I really hope that I do provide some great workouts for you guys that you can do at home in these challenging times we are all facing around the world together.
I just finished this training and saved my day with him. Kisses from Brazil
That's great let me know how you like this workout - stay safe
Hi hi! I just completed this workout. It was a blast! My only issue is with the editing - there being only 3 secs between each exercise which isn't enough if you're switching between rope and dumbbell exercises. An extra 2-3 secs would be perfect. That way we're not scrambling and end up missing the first few secs of the next exercise.
Hi Deb thanks for the feedback I will take this into consideration when I create the next workouts and give you a bit more time.
The Queen of rope Is back 👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻😚😚😚😚😚😚
HAHA!!! You are too funny super pumped that you enjoyed the workout!
@@PHOENIXNATIONFITNESS
Juan Bosco
So excited and grateful for this video. Thank you. So appreciated. ❤️💪
You are so welcome! Let me know how you go with this one... 🤗
The Phoenix Movement I did this one shortly after it was posted. It was fantastic. These are my favourite workouts combining weight training with skipping. Loved every second of it. Doing again tomorrow ❤️💪
Que genial video lo intentaré hacer
This is my go to workout, brilliant 👍 any chance of another DB & skip combo. I love these. I'm not a big fan of repeating rounds but this just flys by. Thanks
Great suggestion!
Brilliant workout with two of my favourites dumbbells and rope. I'm sweating. Thanks, that's in the bank. 👍👌☺️
You're so welcome!
Thanks to your video, I always learn👍
My please - enjoy!
Workout terminando, que bonita programación de entrenamiento tienen, saludos
Well done thanks for watching
Looks great - you inspired me to jump rope
Thank you and that greats - time to get jumping I say....
Great workout, nicely put together. Carlos
Glad you liked it!
Gracias me diste una idea para hacer 🙋👍♥️
Thanks for the love on this workout
S♡♡ good ! Thanks for giving me this workout ♡♡♡
Glad you liked it!!
Hola ..soy nueva y me gustó el canal ..no se inglés ...sin embargo ..este cal es muy útil trae todo ...el cronómetro ..los minutos que dura toda la rutina ...la explicación de los ejercicios ...bueno todo me encanta 😍 saludos desde Chiapas México atte Alejandra
Great workout Winter, as always ❄️💪😋
Thank you 🙌
Nice workout 💪 you soooo amazing I love you coach 💕💕
Thank you so much!
Princess what's can a vitamin's the you drink or protein
I'm verly finish you workout 💕💕 💕 how many days you workout
I miss you princess Make another video 💕💕💕
This was a great workout. Thank you 🙏🏼
Glad you enjoyed it!
Please make a video of your diet routine. I think it contributes a lot to your health and fitness.
NEW videos are coming so make sure that you have subscribed so you don't miss out
I loved this one, but not gonna lie i missed the break between sets:D and thanks for the music, cos it makes easier with awesome music! I always did workout but i couldn't lose any weight, but thanks for you aftter 3 weeks i lost 6,6kg which is14 lbs! I hope i will get abs like you with constancy!(sorry for my bad english)
Hey Misi when you say missed the break meaning you continued on without the break between rounds?
And so happy to hear that you enjoyed the music as I give you guys what I train to to keep energy high!
@@PHOENIXNATIONFITNESS yeah thats right, and i memorized every round and continued it after the video :D i know stupid of me but its true :)
Thanks a lot madam...
Most welcome 😊
@@PHOENIXNATIONFITNESS 🙏
Otimo vídeo gratidão!
Thanks for watching - please subscribe to my channel
@@PHOENIXNATIONFITNESS inscrição feita👍
Hi, I'm writing to you from Peru, I love your videos, I wanted to know what the weight of your dumbbells is
Aww thank you! I am so happy to read that I am helping you on your fitness journey. In this video I am using 3 kg dumbbells however you can increase this for the leg exercises to get better results. Legs can take more than you realise
Hi Winter. Just started watching your videos and working out along with you. I noticed you have added more muscle and definition over time. Not as noticeable in your earlier videos. Is this all from jump rope, calisthenics and HIIT ? I'm thinking of cutting out or reducing weightlifting and going with your program, but afraid I'll lose muscle mass. Don't see it with you. You're getting older and better looking everyday ! I just turned 60 and seem to just get sore anymore lifting weights. Your thoughts ? Thanks for what you do for us ;-)
Hey Art my body does fluctuate during the month in terms of carrying more water. My training is varied. I do lots of bodyweight and weighted exercises. What are your training goals?
A 10-15 second rest in between sets would of been nice. Kinda like JRD does.
Thanks for the feedback as adding some more time to move between exercises has been mentioned to me.
Hope you enjoyed my style of workouts - stay safe!
Gorgeous 😍
.me gustó mucho tu rutina yo hago cuerda pero la voy ha combinar con tu rutina de mancuernas un abrazo de colombia
Thanks for watching!
These workouts are amazing, you've sold me on signing up for lifetime access :) One comment, and I don't want this to come off as being a misogynist remark because - yes you do have a perfect body but that happens from work - and the videos would be better if they were zoomed a little closer in. Closer up, but not in a creepy way. When I exercise it helps to see the person in the video both for the exercise form and because it's motivating to see the results that can come from the effort I'm doing (this is true regardless of whether the video is of a man or a woman) and you take up very little of the frame in these.
Thanks for the feedback and glad that you are enjoying my programs and workouts.
Muito bom 😃
Glad you enjoyed this workout - stay tuned more to come
Hi, i started doing your workouts and started loosing weight which is really great. But I also loose fat in my chest which is not good for me as I’m already a very flat chested woman. Do you have any tips or a workout that will help loose weight in the thigh and belly area only.
Unfortunately fat loss does come from this area. What does your training week look like?
@The Phoenix Movement. hi. Thank you for replying. I jump rope 6 days a week for about 15 mins incorporating lunges and squats. I have reached my targeted weight now. So now doing body tone excersises hoping to get a bigger chest
Great workout 👏🏾👏🏾
Been jumping rope for the last 2.5 months and I’ve lost 16 lbs. How heavy should the dumbbells be? Mine are 2 kgs each. Can these give me a good workout? Otherwise your clip is awesome. 😍
You need to go heavier.... for legs you want 8-10 kg for upper body 4-6 kg
The Phoenix Movement thank you 😊
hey! does skipping increase our calves sizes?
Just replied to this one for you...
What dumbbell size should a male get if they looking to purchase off of Amazon for future workouts. I only have 1 dumbbell and it 14.87 pounds (15). I'm slowly getting some basic workout gear as I wait for my jump rope to ship to my home.
For guys you should have 15 kg, 10 kg and 7 or 8 kg
Hi! Please reply. How many calories does this burn? I do not have a fitbit watch or an apple watch to help me.
I have 4kg and 3kg Dumbbells that I will use. I am good at jump rope. So please tell me how many calories will this burn??
You could use your brain, start read and make your own calculations. You could try to live your life without being ruled by apple/fitbit watch.
I don't count your calories for you as this is not an accurate. If you really want to track them them go here
tools.mydr.com.au/tools/calories-burned-calculator
Yes I agree that's why I don't put them in my workouts. It's in individual result that needs your information and not mine.
tools.mydr.com.au/tools/calories-burned-calculator
💪💪💪💪💪🥵🥵🥵🥵👍👍👍
Thanks although sounds like this one was hard!
U R number 1 in the world
love U sooooooo much my beutiful
Thanks Randy you are too kind!
The Phoenix Movement ❤️❤️🌹
how is this jump rope workout
Have you done the workout?
Ads really ruin the workout..can you just put them on the end?
Thanks for letting me know I didn't realise the mid roll was on. Have turned them off...
Great workout. Challenging but doable