All of this. I did 75 hard. Only walked. Drank a gallon of water. Eating my ideal body weight in protein. I dropped 20 pounds, slayed 5 inches off my waist. Set up good habits to continue. I’m 51 and perimenopausal. Your pillars are legit
@@dinadorsi1636 I’m so sorry. Menapause sounds like a real b$&@h. Before you invest in anything else, it may be worth following guided meditation with body visualization. Its powerful. It works. It’s free!
Rachael I just found you! I watched your rebounder video. I have been researching … you are great. I am 69 and I need to do something as my muscle sucks and balance!! 🤦♀️
You live in St. Pete?!?!? Hi! I'm from Tampa! Hey girl, hey! I hardly ever hear of anyone from central Florida or Tampa, St. Pete, Sarasota or Clearwater. I currently live in Missouri though. As it turns out I like having four seasons and seeing the leaves change with the seasons. But I miss the ocean and the beach. It'd be silly of me to not acknowledge how beautiful the beach is and how calming listening to the ocean is. Thankfully I bought a sound machine for sleep.😉 But it's good to know that I'm subscribed to the channel of someone from that area of Florida. Edit: I had to double check to make sure that I'm subscribed. And I am.
I’m taking this challenge to my work besties!! Sounds like I can do this!! I’ve always exercised but I need all the rest of the pillars . Thanks so much for your video I really enjoyed it. 🎉
Hi, Rachel! To be honest, I struggle with Tracy Anderson’s dance cardio (I’m on Metamorphosis) and I have to face it - I bloody dread it. I just feel like it’s so rough and tough on the body. Do you think I can just do power walking and get the same results as Tracy’s dance cardio? Of course, coupled with the muscular structure work, that’s no problem for me. Would really love to know what you think 🙏🏼 Thank you!
I love this topic! Also you are so motivating. A few months ago I made a plan to walk or do some other form of exercise for 20-30 minutes a day. Nothing crazy or unsustainable. I was surprised how much this improved my mood. I did start slacking in the last few weeks due to some family issues and home renovations taking up my time. But I am not beating myself up about it cause I was still” active”, not sitting around. Your video today re invigorates me to get back to regular walking/rebounding/stretching/weights. If I don’t make it a big deal, it feels easy, no pressure. Thanks, love your videos
Exactly! The compound effect is where the magic happens. It really can be as simple as a 30 min walk everyday. But life happens, and self compassion is key to keep pushin on 💜
You are so real and authentic; that’s why there are both lovers and haters. Rachel, you are no slacker! You resonate with the folks who are real and willing to put in the work to make themselves better. Hope your break recharged your batteries and fed your soul. Good to see you back!
Tbh a gallon of water is too much. There’s something called water poisoning too. You only need to drink 2-3L of water depending on your height and weight. If you’re a tiny person please don’t beat yourself up about drink a gallon of water everyday. You’ll probably suffer from micronutrients and vitamin deficiencies
People who get water poisoning aren’t necessarily drinking a gallon. Lots of people drink a gallon that’s just about what you need. It’s mainly how quickly you drink the water you’re drinking even if it’s 2 or 3 liters.
Rachel. Thank you. This was literally one of the most inspiring, motivating videos I've ever seen in terms of weight loss and fitness goals. Genius. Anyone can do. GREAT structure. I'm starting tomorrow!! (it's 9:30pm for me now, otherwise I'd start today!). I ordered Hamelin's Model 1 course, only $53 for 10 workouts that you can keep forever?! Amazing. Traditionally I've been a kettlebell girl but hearing your message about doing less I'm ready to try that. Also, the cellerciser-I have one as well as a bellicon I got the ultra strong cords for. I have to admit, I really love me my bellicon. With those ultra strong cords the resistance is ALMOST as good as the cellerciser, but I know for muscle building the cellerciser is king. Blessings to you lovely woman. Can't imagine anyone hating on you here. You are adorable and so helpful 😘💟
And yay! So happy you read fast like a girl! I’m becoming certified right now to teach it!! For me, it was stupid fast and easy to get results when I wasn’t even trying!!
Just found your content based on your castor oil gush and am loving your advice - insightful, smart and so helpful. I am a former over-the-top excersizer who has taken it all down a notch. I am trying the 75 Medium method on your advice. I am wondering given your interest in fascia health (I think???!) If you have heard of Essentrics - it has some of the qualities of excersie you are now advocating - low impact, not crazy cardio and about facsia/connective tissue health. Anyway - that's a potential new rabbit hole for you! Thanks for your content and for sticking your neck out to push back on BS advice and offer simple and cheap alternatives that work xx
I’m glad you’re back💜I started Tracy Anderson Meta in part because of your videos. I’ve done some hip that we’re on YT, completed Ab and not on Glute and my body is better than ever at 54/almost 55.
@@sharleenpeaches4929 so excited for you. It’s been lifechanging for me and that is not an exaggeration! Crazy how these simple changes really add up!!!
Recap‼️ For 75 days straight: • 45 minute workout • drink a gallon of water • read 10 pages of a non-fiction • take a progress photo • no alcohol Start all over if you miss a day.
Tomorrow is the 4th of July and I am going to start this! I quit drinking for a few months and felt great, lost weight. Then I got side tracked with life and fell back into old habits 😢
People have no idea how much alcohol has to do with stubborn weight and fat. I've only had 1 alcoholic neverage this year. I also cut out caffeine the same time I cut out alcohol.
Rachel-you are my favorite. Thank you for being here and for being so relatable. I love your point of how much you can miss out on when you don’t challenge yourself. ❤
If you aren't used to drinking a gallon a day you should really work your way up to it. I was told by someone to drink 100 oz of water a day and I went from not drinking that much to drinking 100 oz of water the next day. My stomach was cramping so hard by the end of the day.
Agreed!! It also highly dependent on your weight/height and activity level. I think a gallon a day is way too much for a petite women like myself. It's just way too much. There's such a thing as over hydration and* can be dangerous. Maybe shoot for a goal safe for your body.
This is the first video I’ve watched of your channel. I enjoyed every minute. I have subscribed and will get familiar with your channel in the coming days. So inspiring and realistic thank you ❤
Rachel, i just discovered you a month ago or so, and i love your videos! Stay encouraged. Your honesty and sweet spirit and the valuable information you share are helpful and enjoyable to so many people. Ignore the negativity. We can't please everyone, and everyone needs to stop expecting to be pleased/ agree with everyone all the time (hello, cancel culture!). If you don't like it, skip it, folks! Don't throw the baby out with the bath water!❤
I discovered your channel yesterday and love it! The link for the Facebook group for the Hamlin workouts is not working. Can you please reattach the right one? I also bought a cellerciser yesterday through your link!
Ignore the haters! I know, easier said than done. Your videos are always informative and you come across as a friend interested in similar things to me. I never comment on videos! Glad you're back, Rachel!
Pleasssseee don’t listen to the haters! You are amazing! Please keep these videos coming - the one you made on acne was an “aha” moment for me..please continue
Great video! I know that 75 medium has a lot of great habits but the one that probably made the biggest difference especially if you were regularly drinking a few times a week is the no alchohol. Im glad you did 75 medium and not hard as hard can be so taxing on womens bodies especially. I also think you got good results from doing easier exercises most days so your cortisol wasnt consistently elevated. I wish a challenge like the RevMe Challenge got as much attention as 75 hard/soft/medium gets as its more about building foundational beneficial habits for the long haul vs pushing yourself for a period of time. Probably great to do after something like a 75 challenge picking the habits you want to see stick. Anyways keep up the great work....so glad you're back!
I seriously adore your channel - you're like the best friend I wish I had. Thank you for this talk, I agree with all of it, but it's so nice to hear it from another, just kind of validates and encourages me. Honestly, you're awesome, super glad i found you.
Great video Rachel! So glad to see you back! You're my favourite inspiration on many levels. Thanks also for the link on the "Letting Go " book. I really need to read it.
Omg… ok the fact that your were so real has motivated me to try it… because I try it then I stop and get disappointed so I jump to what else can I try…. So let’s do this!! I’m starting as of tomorrow!!!
I stopped doing TA Method. I have been doing the Hamelin Method, and rebounding. I tweaked my diet. A week later, I have lost three pounds. I am not really trying. Less is more.
I feel like everyday I come to believe more and more that it really is diet, not exercise, that is responsible for significant weight loss. Knowing that it takes me 15 minutes of moderate exercise to burn 45 calories depending on the exercise, and pretty much any significant amount of food that could provide satiety is 200 calories, makes it clear that you really can’t out exercise a bad diet.
I went back to rewatch one of your videos recently and was hoping you’d be back soon! I totally get being sensitive, I could never deal with the haters, but so glad you are back!
Eff any haters! We would be fast friends IRL because you’re wellness curious it’s matches mine, and clearly by the comments, SOO many more people! Couple thoughts: fast like a girl doesn’t work if you are on contraceptives of any hormones, I’ve looked into that. I also think you have to keep changing it up as you age, what works one year, doesn’t the next. It’s so hard! I’m in my mid-40s discovering this and constantly tweaking. My workouts are nearly identical to yours, and low impact and low cardio is so much easier on your body if you want to avoid joint issues or feeling constantly hungry from crazy cardio. My recent hack: majorly upping my protein. Easy! Duh why didn’t I do this earlier?! Mostly bc I’m not a big meat eater, but it really makes an impact on your frame & feeling satiated.
Yay! Another Rachel workout. I booked a style consultation with Ellie after your last video and am looking forward to it. Glad to see you back and the encouragement of how you are staying fit!
@@theaniebeanie123 yes! Plenty of people do!! What’s beautiful is you can customize however you want. I think the power is in sticking to something and suspending judgement for the duration of the challenge. Best of luck to you!
Thanks for this video, i have kind of been in a slump. Love the views from your walk- my family used to have a home on coffee pot blvd in st pete and i LOVED walking on the docks. There used to be a lot of manatees and it was just beautiful.
😊 happy to see your return and truly hope you had a nourishing, restorative break. I haven’t watched all of this yet but wanted to say thank you so much -I use castor oil, bounce away on my rebounder and regularly -ish do Hamelin D’bell (which are quite emotional for me as they remind me of Barre work I used to do in dance when I was a kid and made /make me so happy) in large part down to your recommendations… please don’t suggest anything like sky-diving or yodelling because there is a reasonable (55-72%) chance that I would try them All very best to you
This really warms my heart. It really is motivating for me to keep at it. I promise no sky-diving or yodeling, unless of course, some crazy studies come out suggesting it’s the fountain of youth 😂
Rachel you're my favorite. You're like the big sister I never had. I trust your opinion because I've come to a lot of the same realisations as you over the years with a lot of things but then I also learn new stuff :) I appreciate you!!
Thank you so much - I relate to you SO much. Fabulous. Subscribed ✅ One thing though - Your life's purpose...Is to love God and *to be* loved by God. Everything else is is secondary ;-) .... LOVED this video though. So good. Thank you SO much!
Keep up the great work Rachel! I totally love every one of your videos! This may sound silly but I would be so grateful if you would please share how you set up your garage gym….like the line from When Harry Met Sally….”I’ll have what she’s having” 😉
Hey Rachel , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what you think ?
Aww, Rachel, you are lovely! I don't watch a lot of videos like this but, so glad I did. It's like listening to a wise and intelligent girlfriend. You are so helpful. I relate to a lot of what you shared and learned a lot, too. I have been toying with doing 75 Hard for months. I am going for it after listening to your words and your experience. Thank you, sister and good human. xo
May 1st I cut out sugar and processed foods began tabbata over 50 workouts I'm down 10lbs and feeling great at 58! Oh I do follow ketovore way of eating.
Hi Rachel!! Where do I get Hamelin’s arm workout? I see his model 1 (not the MET/new) on his website, but I don’t see the arm workout. Also, what do you think about rebounding vs vibration plate?
This is an amazing video and I’m sharing it with friends! I will confess I’m not ready to go with a cellerciser but I did buy a cheap rebounder :) and I also loved the breakers palm beach sweatshirt you wore! I work in tourism in the palm beaches LOL
Thank you! I started with a cheap rebounder too. It can be nice to start there and see if you actually like it and will do it because so many of these things can become another novelty! Gosh I LOVE THE BREAKERS talk about expensive! But it is just MAGICAL! As is Palm Beach!
All of this. I did 75 hard. Only walked. Drank a gallon of water. Eating my ideal body weight in protein. I dropped 20 pounds, slayed 5 inches off my waist. Set up good habits to continue. I’m 51 and perimenopausal. Your pillars are legit
That’s so incredible! It’s so simple and shows the power of consistency.
I'm 58 .....thank you for encouragement.....perimenopause is a beast😅
How long did this take?
I’ve been walking 7-8 miles a day and can’t lose any weight. Maybe I’ll do rebounder. Menopause sucks!
@@dinadorsi1636 I’m so sorry. Menapause sounds like a real b$&@h.
Before you invest in anything else, it may be worth following guided meditation with body visualization. Its powerful. It works. It’s free!
You’re awesome don’t listen to the haters! I’ve learned more from you than anyone on TH-cam or any one book I’ve read.
I refuse to say how much older I am than you and this video was so enlightening for me what what I have histoically done. Well done!!
Means so much to me that you would take the time to share such kind words. You have me so encouraged. Thank you ❤️
I really love your content - happy to see you back and glad that you took a restorative break:)
So glad you're back! Love your videos and this is right on the money. Thank you!
Rachael I just found you! I watched your rebounder video. I have been researching … you are great. I am 69 and I need to do something as my muscle sucks and balance!! 🤦♀️
I do the health bounce 20 minutes daily on my cellerciser partly thanks to your amazing videos touting its benefits. Even my skin is better.
@@XTheSpartanX7 that is so great to hear. Especially when I think “is this just me???”
Listening your video I felt encouraged! Thanks sis! Stay blessed
Great video! I love how detailed you are! You give all the info I works ask questions about!🙌❤️✨
You live in St. Pete?!?!? Hi! I'm from Tampa! Hey girl, hey! I hardly ever hear of anyone from central Florida or Tampa, St. Pete, Sarasota or Clearwater. I currently live in Missouri though. As it turns out I like having four seasons and seeing the leaves change with the seasons. But I miss the ocean and the beach. It'd be silly of me to not acknowledge how beautiful the beach is and how calming listening to the ocean is. Thankfully I bought a sound machine for sleep.😉 But it's good to know that I'm subscribed to the channel of someone from that area of Florida.
Edit: I had to double check to make sure that I'm subscribed. And I am.
I’m taking this challenge to my work besties!! Sounds like I can do this!! I’ve always exercised but I need all the rest of the pillars . Thanks so much for your video I really enjoyed it. 🎉
Thank you! Precious video and thoughts!
Love your videos, the info is so helpful. I’d be way too sensitive to deal with trolls, I get that.
Hi, Rachel! To be honest, I struggle with Tracy Anderson’s dance cardio (I’m on Metamorphosis) and I have to face it - I bloody dread it. I just feel like it’s so rough and tough on the body. Do you think I can just do power walking and get the same results as Tracy’s dance cardio? Of course, coupled with the muscular structure work, that’s no problem for me. Would really love to know what you think 🙏🏼 Thank you!
I love fast like a girl!
Yo, I love my cellersizer
Dehydration
Get a job cleaning hotel rooms or similar. Free workout.
Haters are going to hate... Your amazing 100000%
Thank you girl 🥹
I love this topic! Also you are so motivating. A few months ago I made a plan to walk or do some other form of exercise for 20-30 minutes a day. Nothing crazy or unsustainable. I was surprised how much this improved my mood. I did start slacking in the last few weeks due to some family issues and home renovations taking up my time. But I am not beating myself up about it cause I was still” active”, not sitting around. Your video today re invigorates me to get back to regular walking/rebounding/stretching/weights. If I don’t make it a big deal, it feels easy, no pressure. Thanks, love your videos
Exactly! The compound effect is where the magic happens. It really can be as simple as a 30 min walk everyday. But life happens, and self compassion is key to keep pushin on 💜
I didn't know the 75 medium, but it sounds a lot better to do than the 75 hard. I decided to start tomorrow. Thank you for the inspiration
May I join you?
There's also a 75 soft 😅
@@HealingInnerG I started soft on Sunday. Day #3 today for me
How’s it going?
@@DelusionDispeller what is 75 soft?
You are so real and authentic; that’s why there are both lovers and haters. Rachel, you are no slacker! You resonate with the folks who are real and willing to put in the work to make themselves better. Hope your break recharged your batteries and fed your soul. Good to see you back!
Thank you for the reassurance! I am feeling recharged and inspired ❤️❤️
@@RundownwithRachel I agree with angelas comment above :)
Tbh a gallon of water is too much. There’s something called water poisoning too. You only need to drink 2-3L of water depending on your height and weight. If you’re a tiny person please don’t beat yourself up about drink a gallon of water everyday. You’ll probably suffer from micronutrients and vitamin deficiencies
A gallon is 3.8L be. So half or 2/3rd of a gallon is sufficient amount of water to drink throughout the day.
Glad you mentioned this. I also add Dr Berg electrolyte powder to my water so my levels stay balanced
Salt and carbs can easily rectify this
People who get water poisoning aren’t necessarily drinking a gallon. Lots of people drink a gallon that’s just about what you need. It’s mainly how quickly you drink the water you’re drinking even if it’s 2 or 3 liters.
My sister ended up in hospital cause drinking to much water, it’s crazy shit !!!
Please keep making videos for us! Don't let haters deprive us of your content!
Rachel we’ve missed you!!
It feels so good to be back!!
Same same ❤
And same here!😊
@@RundownwithRachelYES I'VE MISSED YOU ❤
Rachel. Thank you. This was literally one of the most inspiring, motivating videos I've ever seen in terms of weight loss and fitness goals. Genius. Anyone can do. GREAT structure. I'm starting tomorrow!! (it's 9:30pm for me now, otherwise I'd start today!). I ordered Hamelin's Model 1 course, only $53 for 10 workouts that you can keep forever?! Amazing. Traditionally I've been a kettlebell girl but hearing your message about doing less I'm ready to try that. Also, the cellerciser-I have one as well as a bellicon I got the ultra strong cords for. I have to admit, I really love me my bellicon. With those ultra strong cords the resistance is ALMOST as good as the cellerciser, but I know for muscle building the cellerciser is king. Blessings to you lovely woman. Can't imagine anyone hating on you here. You are adorable and so helpful 😘💟
And yay! So happy you read fast like a girl! I’m becoming certified right now to teach it!! For me, it was stupid fast and easy to get results when I wasn’t even trying!!
That’s awesome!! I’m so happy the book was recommended to me.
I have that book right here but haven’t read it 🤦🏻♀️. Thanks for sharing!
@@LadiesofPurposeTV Read it! The info in there is gold!
Just found your content based on your castor oil gush and am loving your advice - insightful, smart and so helpful. I am a former over-the-top excersizer who has taken it all down a notch. I am trying the 75 Medium method on your advice. I am wondering given your interest in fascia health (I think???!) If you have heard of Essentrics - it has some of the qualities of excersie you are now advocating - low impact, not crazy cardio and about facsia/connective tissue health. Anyway - that's a potential new rabbit hole for you! Thanks for your content and for sticking your neck out to push back on BS advice and offer simple and cheap alternatives that work xx
Literally this morning I was thinking....wonder where Rachel has been?? and then Boom - a great video. thanks gal. all so good
I’m glad you’re back💜I started Tracy Anderson Meta in part because of your videos. I’ve done some hip that we’re on YT, completed Ab and not on Glute and my body is better than ever at 54/almost 55.
Meta is INCREDIBLE! That level 1 is the HARDEST though! Bravo to you!
Rachel we have missed you! Thanks for posting another valuable video. I needed this. ❤
I’m going to start the challenge today 😊
@@sharleenpeaches4929 so excited for you. It’s been lifechanging for me and that is not an exaggeration! Crazy how these simple changes really add up!!!
So happy to see you here! Your videos have helped lead me on a path to extraordinary health and hotness!!
So glad you’re back, you’re my favourite relatable TH-camr! Also you skins is looking amazing!
You never disappoint! Love this ❤ Thank you!
Recap‼️
For 75 days straight:
• 45 minute workout
• drink a gallon of water
• read 10 pages of a non-fiction
• take a progress photo
• no alcohol
Start all over if you miss a day.
100% her results are from cutting out alcohol and for anyone who drinks I would challenge them to do that 1 thing for 75 days and see what happens.
Tomorrow is the 4th of July and I am going to start this! I quit drinking for a few months and felt great, lost weight. Then I got side tracked with life and fell back into old habits 😢
People have no idea how much alcohol has to do with stubborn weight and fat. I've only had 1 alcoholic neverage this year. I also cut out caffeine the same time I cut out alcohol.
Rachel-you are my favorite. Thank you for being here and for being so relatable. I love your point of how much you can miss out on when you don’t challenge yourself. ❤
3:19 it starts ❤️
Gluging water removes essential minerals from your system ,, yes drink water , but drink when thirsty
If you aren't used to drinking a gallon a day you should really work your way up to it. I was told by someone to drink 100 oz of water a day and I went from not drinking that much to drinking 100 oz of water the next day. My stomach was cramping so hard by the end of the day.
Agreed!! It also highly dependent on your weight/height and activity level. I think a gallon a day is way too much for a petite women like myself. It's just way too much. There's such a thing as over hydration and* can be dangerous. Maybe shoot for a goal safe for your body.
Hallelujah!!! She’s back! 🥹
This is the first video I’ve watched of your channel. I enjoyed every minute. I have subscribed and will get familiar with your channel in the coming days. So inspiring and realistic thank you ❤
Rachel, i just discovered you a month ago or so, and i love your videos! Stay encouraged. Your honesty and sweet spirit and the valuable information you share are helpful and enjoyable to so many people. Ignore the negativity.
We can't please everyone, and everyone needs to stop expecting to be pleased/ agree with everyone all the time (hello, cancel culture!). If you don't like it, skip it, folks! Don't throw the baby out with the bath water!❤
I discovered your channel yesterday and love it! The link for the Facebook group for the Hamlin workouts is not working. Can you please reattach the right one? I also bought a cellerciser yesterday through your link!
I tried this but would always fall off on the diet thing… how do you stick with the diet when you’re doing two work outs the day? Xx❤
@@olga_b344 hey! I don’t think I could have done 75 Hard either. I didn’t do a diet and only did a workout once a day.
@@RundownwithRachel did you end up weighing yourself as well? Thanks again x
I'm more interested in 37 1/2 easy. 🤣 hey, it's a start.
Eat 200 grms of butter a day for a month.
That'll surprise you.
I did me, when I saw the veins popping out in my abs.
Ignore the haters! I know, easier said than done. Your videos are always informative and you come across as a friend interested in similar things to me. I never comment on videos! Glad you're back, Rachel!
Are you familiar with Dr. John Bergman....and Barbara Oneil????
Pleasssseee don’t listen to the haters! You are amazing! Please keep these videos coming - the one you made on acne was an “aha” moment for me..please continue
Im gonna try this 75 medium challenge with berberine*
Your skin, eyes and body is looking absolutely flawless!! Thanks for sharing! Also, I love your decor and rug! ❤
Great video! I know that 75 medium has a lot of great habits but the one that probably made the biggest difference especially if you were regularly drinking a few times a week is the no alchohol. Im glad you did 75 medium and not hard as hard can be so taxing on womens bodies especially. I also think you got good results from doing easier exercises most days so your cortisol wasnt consistently elevated. I wish a challenge like the RevMe Challenge got as much attention as 75 hard/soft/medium gets as its more about building foundational beneficial habits for the long haul vs pushing yourself for a period of time. Probably great to do after something like a 75 challenge picking the habits you want to see stick. Anyways keep up the great work....so glad you're back!
I seriously adore your channel - you're like the best friend I wish I had. Thank you for this talk, I agree with all of it, but it's so nice to hear it from another, just kind of validates and encourages me. Honestly, you're awesome, super glad i found you.
so the rebounder i had the springs from tracy anderson one 10 years then got the jumpsport not of fame of the cords is cellercise cords or springs xo
Great video Rachel! So glad to see you back! You're my favourite inspiration on many levels. Thanks also for the link on the "Letting Go " book. I really need to read it.
Omg… ok the fact that your were so real has motivated me to try it… because I try it then I stop and get disappointed so I jump to what else can I try…. So let’s do this!! I’m starting as of tomorrow!!!
I stopped doing TA Method. I have been doing the Hamelin Method, and rebounding. I tweaked my diet. A week later, I have lost three pounds. I am not really trying. Less is more.
This is not easier than ozempic 😂
I feel like everyday I come to believe more and more that it really is diet, not exercise, that is responsible for significant weight loss. Knowing that it takes me 15 minutes of moderate exercise to burn 45 calories depending on the exercise, and pretty much any significant amount of food that could provide satiety is 200 calories, makes it clear that you really can’t out exercise a bad diet.
I went back to rewatch one of your videos recently and was hoping you’d be back soon! I totally get being sensitive, I could never deal with the haters, but so glad you are back!
the queen is back!!!!!👸🧡
yyaasssss queen! 😂
Fun to see you again! You are a top 5 favorite TH-camr. Love your content!
Wow thank you, girl. That means so much to me ❤️
Ahhh!! You’re back 🥰
I keep trying and quitting because I don’t see any results
Eff any haters! We would be fast friends IRL because you’re wellness curious it’s matches mine, and clearly by the comments, SOO many more people! Couple thoughts: fast like a girl doesn’t work if you are on contraceptives of any hormones, I’ve looked into that. I also think you have to keep changing it up as you age, what works one year, doesn’t the next. It’s so hard! I’m in my mid-40s discovering this and constantly tweaking. My workouts are nearly identical to yours, and low impact and low cardio is so much easier on your body if you want to avoid joint issues or feeling constantly hungry from crazy cardio. My recent hack: majorly upping my protein. Easy! Duh why didn’t I do this earlier?! Mostly bc I’m not a big meat eater, but it really makes an impact on your frame & feeling satiated.
WHERE ARE YOU??? Your fans needs new videos!!! :-). Hope all is well!!
@@rcorser1 thank you!!! I’ll be back in a few weeks. I’ve been working on some special projects I’m excited to share. Appreciate you checking in!
Yay! Another Rachel workout. I booked a style consultation with Ellie after your last video and am looking forward to it. Glad to see you back and the encouragement of how you are staying fit!
Yeah that rebounder is expensive, I just looked it up. Whew. I’m trying to be frugal
@@MrandMrsSmith-ey6wp it is spendy! Be on the lookout for a used one on FB marketplace! They last FOREVER!
You look awesome & your skin glows. Keep it up !
Can you break up the 45 min workout into 2 25 min workout? Its impossible for me to do 1 45 min but I could do 25 in morning and 25 at night.
@@theaniebeanie123 yes! Plenty of people do!! What’s beautiful is you can customize however you want. I think the power is in sticking to something and suspending judgement for the duration of the challenge. Best of luck to you!
Keep it up, we love your content and humble approach
Thanks!! Great content as usual!! You're great!! xxoo
Thanks for this video, i have kind of been in a slump. Love the views from your walk- my family used to have a home on coffee pot blvd in st pete and i LOVED walking on the docks. There used to be a lot of manatees and it was just beautiful.
That Mel Robbins moment was mind-blowing to me too!! A boundary! Amazing info.
Rachel, you are a delight.
Your channel is amazing’ don’t stop! Don’t let the haters get to you!
Thank you ❤️❤️
😊 happy to see your return and truly hope you had a nourishing, restorative break. I haven’t watched all of this yet but wanted to say thank you so much -I use castor oil, bounce away on my rebounder and regularly -ish do Hamelin D’bell (which are quite emotional for me as they remind me of Barre work I used to do in dance when I was a kid and made /make me so happy) in large part down to your recommendations… please don’t suggest anything like sky-diving or yodelling because there is a reasonable (55-72%) chance that I would try them
All very best to you
This really warms my heart. It really is motivating for me to keep at it. I promise no sky-diving or yodeling, unless of course, some crazy studies come out suggesting it’s the fountain of youth 😂
🥰
We missed you!!! I was starting to get worried ❤
Ok, now that it's said, I can go watch the video 😅
Great challenge for this summer
Rachel you're my favorite. You're like the big sister I never had. I trust your opinion because I've come to a lot of the same realisations as you over the years with a lot of things but then I also learn new stuff :) I appreciate you!!
This means so much to me. Thank you for the kind words, I appreciate you!!
I love your videos and I am so so glad you are back! You are wonderful! Keep up the great content!
Excellent video! Love your videos, so interesting and thought-provoking x
Thank you so much - I relate to you SO much. Fabulous. Subscribed ✅
One thing though - Your life's purpose...Is to love God and *to be* loved by God. Everything else is is secondary ;-) .... LOVED this video though. So good. Thank you SO much!
You are so lovely! Honestly don’t let any fucker do your head in!!
Keep on keeping on 💃❤️
Thank you girl! I will be reminding myself of that more and more!
Long time viewer, first time commenter - I love your content, and am so glad you’re back. Don’t stop- I learn so much from you!!
That means the world to me! Thank you❤️
Thank you for being you and thank you so much for this video ❤
😂😂😂insane,no hate,that s the true
Keep up the great work Rachel! I totally love every one of your videos! This may sound silly but I would be so grateful if you would please share how you set up your garage gym….like the line from When Harry Met Sally….”I’ll have what she’s having” 😉
Hey Rachel , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what you think ?
you are the bombxo
Aww, Rachel, you are lovely! I don't watch a lot of videos like this but, so glad I did. It's like listening to a wise and intelligent girlfriend. You are so helpful. I relate to a lot of what you shared and learned a lot, too. I have been toying with doing 75 Hard for months. I am going for it after listening to your words and your experience. Thank you, sister and good human. xo
SHOW me the shoes! Missed you too :)
May 1st I cut out sugar and processed foods began tabbata over 50 workouts I'm down 10lbs and feeling great at 58! Oh I do follow ketovore way of eating.
Yes, the photo gets me all of the time!😊
Hi Rachel!! Where do I get Hamelin’s arm workout? I see his model 1 (not the MET/new) on his website, but I don’t see the arm workout. Also, what do you think about rebounding vs vibration plate?
Describes 3 near death experiences...proceeds to say "I recommend everyone to do it!"...*blinks blinks* (crickets).....smh
This is an amazing video and I’m sharing it with friends! I will confess I’m not ready to go with a cellerciser but I did buy a cheap rebounder :) and I also loved the breakers palm beach sweatshirt you wore! I work in tourism in the palm beaches LOL
Thank you! I started with a cheap rebounder too. It can be nice to start there and see if you actually like it and will do it because so many of these things can become another novelty! Gosh I LOVE THE BREAKERS talk about expensive! But it is just MAGICAL! As is Palm Beach!
Thank you.....I've done 4 workout challenges.....I almost switched up because of my body fluctuation....this was absolutely encouraging ❤😊
I was walking but i live in Illinois so its beastly hot right now so I cant handle the heat