ENERGY BOOST & WEIGHT LOSS - The POWER of the Vibration Plate
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- It sounds like quite the gimmick, but according to both science and testimonials - vibration plates unlock a LONG LIST of benefits. We are just scratching the surface in this video.
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March ‘23, I was told I needed knee replacement because I had bone on bone at age 81. I’ve been using the vibration plate for one year at 30 Hz. I’m now walking without a limp and without any pain meds. I’m regenerating at advanced age. Don’t let anyone tell you that it can’t be done! Surgery was NOT my answer. Daily, consistent use of the plate can help BONE healing.
How long did you do 30 HZ per day. All at once or what?
@@rawsomeone1 Clinton Rubin advises doing 10 minute sessions with 2-3 recovery hours between. This can be done as much as 5 times per day. The idea is that you are turning on cells, like flipping a light switch. I usually do 3 times per day. He’s the guy who worked with NASA research and kids at St. Jude’s.He has many published studies so his advice is credible.
One use and felt better. Right away. Took 10 minutes. Use it once to 5 times a week
@@laurab9518 Please search Clinton Rubin who developed the vibration plate to assist astronauts with bone recovery. He emphasizes consistent use every day. More than one 10 minute session can happen, but allow 2-3 hours between for muscle recovery. The vibrations are like flipping a light switch for your muscles. You want them turned on. Otherwise he says, they return to being “couch potatoes.”
Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16
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And that He was buried, and that He rose again the third day according to the scriptures, Take care
I've had one for 2 1/2 weeks and I feel it in my legs . I lost 1 inch on my belly and 2 inches on my waist. I lost 4 lbs. I have lots of energy. I am 74 yrs old have arthritis , fibromyalgia and liver disease.
INCREDIBLE! Thank you so so much for sharing.
For how long and how often? ❤
@melodySadarangani-nf1st
We’d love more details on frequency, level, posture etc. 😊
Which machine did you buy?
Getting ready to purchase one, which did u buy?
Nobody here is crazy! I’ve owned mine for about 10 years and when I make the time to use it, it totally makes a difference- it has been a game changer for my lipedema and other health issues.
TMI buuuuuut I’ve just started using this and it has CHANGED my bowel patterns drastically. I have severe IBS-C and it has help tremendously. If you have IBS, I highly recommend
This is what I wanted to hear. I wondered if it would help stimulate better bowel movements.
@@LisforLiving yes!
I would love if it could help me with this too!
I use it for my son who had constipation for years. In conjunction with kefir and coconut water it keeps him regular.
Is it still working? I used mine and yawned the whole time. I thing I feel limber all over.
Literally standing on my vibration plate while listening to you talk about vibration plates😂 great video, thanks!!
Me too!!
Met too!!
Same
I am on vibration plate now, had 15yrs.
Mine helped me gain balance back after my traumatic brain injury. Now im at lower ridk of falling and hurting myself further. 🎉
Thank you for sharing, that’s incredible!
GREAT for cellulite!
I bought my plate for circulation but after using it for a few weeks… the cellulite on my thighs started to diminish a lot! I kept using it and my legs are much tighter now and my cellulite was reduced dramatically.
My husband noticed and so did my sister… in fact she couldn’t believe the difference. She just ordered one yesterday ! Honestly, I have better legs now than 15 years ago .. and I owe it to this plate.
But for full disclosure, I also used ankle weights 2 times per week… However, that’s not what made the difference because I’ve used weights before and NEVER saw my cellulite disappear like this. I’m actually wearing shorter dresses and feel totally confident ! 👍
I don’t use it for 30 minutes… instead I use it once or twice a day for 5 -10 minutes. I don’t exercise on it, instead I tighten my legs and butt as tight as possible… while I tuck in my tummy. You can actually see where you’re flabby… and as time passes how you’ve improved!
Word of Caution- I did read some where to be cautious and not to shake your BRAIN…because just as the plate causes muscle contraction during the motion… you shouldn’t jar your brain in the same manner. You can tell when your head is shaking too much, so it shouldn’t be a problem.
Thank you so much for your wonderful content! I wish you tons of success !
Amy! Thank you! You are a TREMENDOUS RESOURCE! These are such great tips!!!!
@@RundownwithRachel Also I find doing this while looking out of a window and into the distance helps any brain shake. I do it at my bedroom window.
i feel same too after a week..
which plate do you have Amy?
I have the Medic Theraputics from HSN or QVC … I don’t remember which, lol.
I am 60 yo w/ lipedema. I’ve worn compression garments and have a compression pump. They both make my legs ache even more. The vibration plate…life saver! I use it 30 min each day and it’s the only relief I’ve gotten. Looking into the rebounder that I saw on your channel next.
And I’ve lost 12 pounds..nothing new other than the vibration plate…it wasn’t overnight, but over past few months
That is outstanding!!!!! Thank you, Chelle! I know your comment will help many others!
Have you found a Doc to discuss Lipedema with? I keep thinking liposuction would be a nice "fix" - a doctor in Atlanta specializes in lymph sparing lipo....
I guess insurance would cover it if it were recommended by a doctor - guess that depends on the insurance company.
@@heswatchnu I haven’t looked into the specialized lipo yet. Everything is such a battle with insurance. I follow Dr Amron on the socials and he’s who I’m leaning toward should I decide to pull that lever.
Definitely look into the Cellerciser or whatever brand you prefer. I did my research and bought the Cellerciser for a lot of the reasons she talked about in her video. Great company! I talked to Jerry vs. Dave. He was just as down to earth as people have said Dave is. Anyway, no regrets on the brand.
I worked up to 10 mins over about 2 months. It's amazing how long 2-3 mins on a rebounder feels when you're out of shape! It made such a huge difference! It has helped me, and a few friends, with quickly clearing sinuses, swelling throughout the body, energy, ease of motion including going up/down stairs, mood, loss of inches in various places around my body, and some other things. This happened while I was working up to 10 mins daily, just doing baby bounces or other simple movements. It's been awesome!
Thanks for the shoutout, Rachel!! So appreciate connecting with you. ❤
This video made me majorly miss vibration plates! Can’t wait to get back on mine once I’m settled. It just feels “delicious” 😊
Such a great way to put it!
I have been looking for your follow up video on results. Will you be doing one anytime soon?
@@pomran4077funnily enough I am literally standing on my vibration plate as I write this comment in prep for my follow-up video! It took me so long because I was living out of a suitcase for the past year. But now I am settled with a plate :) really loving it
Great review. I have lipedema which is a fat disorder and causes swelling in the lower limbs. I've had mine 4 weeks and ive used it daily for 10 minutes. Ive dropped a dress size on my lower half without diet or working out. Insane..
BTW as an FYI you should stand with slightly bent knees. Never stand up fully straight as it damages your joints... You'll also feel it more in the back of your thighs more with bent knees. Ive started to see a slight reduction in cellulite too
Helene! That is AMAZING! And thank you so much for the tip! I’m going to bend my knees slightly from now on. Thank you again!
Wow! Congrats! What vibration plate did you use? Does it matter which I buy?
@@J9theExplorerthe life pro one that is blue from amazon. £150 here in the UK
did you change the way you eat or only use the vibration plate?
@@J9theExplorerthe best ones have oscillating, lateral and pulsating. Versus many just have pulsing.
re: head-space: ADHD comes with/as a result of low frontal cortex activity (read “blood-flow”). as someone with many textbook ADHD symptoms, my best work days were always days at a standing desk either on the rebounder or a vibration plate-would love a video on more ways to interact with the vib-plate-have see people work out, stand, sit…on intuition, I have started to elevate the plate and rest my feet on it for better lymph drainage…its very relaxing 🤷🏻♀️
Thank you so much, Joy! I’m going to have to check out that book! Thank you for the tips!!!
@@RundownwithRachel Prolly wasn’t the best use of wording 🤣 I read/interpret low activity in the frontal cortex as low blood-flow BUT if ADHD is a topic of interest, a good book is “Driven to Distraction” by Edward Howell and John Ratey…good youtube content by a “Dr. Amen” of Amen clinics (can’t remember his first name 🤔) also, thanks for the “non-sold-out content” and the note of encouragement in this video about “just starting” 👊🏼👍🏼
@@joyvictorious777 thank you so much, Joy! I’m always taking book recs and ADD is a big interest of mine! Adding “Driven to Distraction” to my audible!
Thanks for this review! I'm considering buying it for so many reasons. I was wondering what are you wearing around your neck and what is it for and what is the helmet for as well? I need all the help I need! 😂
It made a difference for me. It used to hurt to walk 2 years ago. When I tried it my energy came back and i was able to walk with no pain. I recommend it to everyone
And nicer for breast tissue than bouncing! I feel like I saw a sign from the universe to get a plate and now I see why. My signs always lead me to very good things and answers to my prayers. So thank you universe and thank you beautiful you! 💖
I disagree with the "jolt" - I find it to be gentle and loosens me up. I love the feel of shaking - kinda like a dog shakes itself. 😂🐕
I love the vibration plate. Had the same reaction you did when my son in law bought one. I also do plank on it. It's difficult so I vary my position. Also, I went through so many rebounders that I've now been using a full size trampoline for over a decade. Good stuff. I'm 68 now and can reassure you you are finding the good stuff.❤
I purchased one 6 months ago and i use it twice daily and it works. I'm a 63 year old male.
Diabetics who do 10 minute walks after meals have improved blood sugar. When do u use urs? I'm an insomniac, I used it 2am and started yawning. I think that's a good sign
I love men. Short and to the point. 😁
I bought one a year ago to help with knee replacement surgery recovery-had a weak propitious muscle. I love it. Not only did it help me strengthen my muscles, but it has reduced cellulite, and has given me so much energy and vitality.
Thank you so much for sharing, Liz! Very encouraging for everyone who reads your comment!
I just got to the part where you say oh I got it home and I just it left there like I felt no pull to use it lol and I’m like that’s me. I got it weeks ago. And I’m like what if it’s loud? What if I look silly? My husband’s gonna wonder what the heck I bought lol. Can’t wait to get it out and try it after I’m done with this video. Thank you everyone that took the time to review and comment so that people like me that are worry about using it. No, it’s worth it.
I’ve been using mine for 3 weeks now daily for 30 mins and I LOVE it very noticeable difference in energy like you, cellulite which I was pleasantly surprised about, and back pain which seems to have fully disappeared, so many other benefits but those are my top three right now. I will keep using it daily. I can’t imagine life without it now
That is so amazing to hear! Thank you for taking the time to share!!!
There is a fancy vibration plate at the gym I can go to. I love that thing, I find that I sleep so much better when I use it. Getting one is on my list of wants.
I've had my plate for years.
I go through phases of using it.
For me personally, it's great for bloating, digestion, circulation, and muscle strengthening, and it is easy to use and store.
Thank you, @RundownwithRachel! I discovered rebounding years before finding the vibration plate/ platform. As far as I’m concerned, these two totally complement each other!! I switch up these two on a daily basis! THEN, I use my kettlebells(!), and go for walks. 👍🏽😉
Oh I LOVE your take!!!! Thank you!!!
Hi, @rundownwithrachel… 5-month Update. I’m now back in Italy. My husband passed away early this year.😔 So, trying to reconstruct my life. I need to get a vibration platform here; I do have a mini-trampoline, thank heaven. I also walk a lot daily where I am. Our border collie mix makes sure that I walk even more! Also, I’ve added adult ballet exercise to my routines! It’s brilliant for maturing women! Hope my note finds you great! And thanks, again! Please do remember to VOTE IN NOVEMBER, and remind your friends! ♥️👍🏽😏
Congratulations on passing the 10k mark! 🎉 I love your channel. I’ve had a vibration plate for a few years but never really used it consistently. I’ll get it out and see if I get the boost!
That’s my trouble is keeping these in good use overtime! So nice to revive what we already have!
I used one in my old house (for 3 years) and noticed huge difference in my digestive tract...became regular lol...since moving and no longer having the platform in my new house my digestive tract blocked again ...just bought one online to get my body back on track!
Incredible! Thank you so much for sharing! It is astounding to learn the various benefits folks endure!
What kind did you purchase?
Did it Work?
Stoked to see more vibe plate videos. Me and my family have used it for years and it’s amazing.
Thank you, David! Don’t you just LOVE discovering things that no one is talking about? You and your family are way ahead!
You are too! Keep crushing it!@@RundownwithRachel
My weight is like 15 Ilbs lower but my measurements are the same, can someone explain that. I notice my wrinkles are disappearing and shingles scars are healing faster I guess because the plates increase collagen.
I’ve been using mine for 2 weeks. I notice it more when I don’t use it than when I do! It’s definitely a game changer from head to toe.
PS Please can you do an update video or pin a new comment to let us know what benefits you have noticed after one month of using the vibration plate? just subscribed
Hey! Yes, I absolutely will. Really great idea and feedback.
The flexibility improvements could potentially come from creating healthier fascia (vibration/movement seems to help with lubricating the fascia and keeping it pliable)
I didn't really think it would make much of a difference but I used it 4 times a week about 15 mins a day and after 2 months I had lost 12 kg.
Yes. Make of a different name. If you would research her history, you wouldn’t mention her name. I’m gay and don’t mention her name. Period.
Ordered a Power Plate…medical research behind them! Super for recovery after joint replacement, etc…
You might be crazy. I have one and use it morning and night - 10 minutes - I like it. The way you know if it works is when you miss a day. I have the lifepro
Ok Rachel, two things. #1 So glad to see you! #2 The first thing I think when you post you can burn 300 in 30 min is "I could do this while I eat creme brulee". This is what happens when TJ runs out of my goat milk kefir. #3 Congrats on hitting 10K subscribers! That's awesome and you deserve it! #4 You can have Hillary mode! Beyonce has Sasha Fierce. Right? #5 I find vibrators overall desensitizing, so I don't love them. Hehehe. #6 I had edema when I pregnant....pelvic edema (yep, there!). No bueno. No no bueno. And I legitimately didn't try a vibrator to help, but I will say movement sure did. Walks. And then an ice bath because it was damn hot where we lived. #7 You're making my "want" list longer! I still want a rebounder first though. Ok, more than 2 things. Glad to see you and be well!
Dana. You always have something brilliant to share! Particularly to note that vibrators can be desensitizing - 100%!!!! I’ll be exploring alternative 😂👀
I saw one at the mall for $3000 yesterday 3k. I don't get the difference between that one and a 300 dollar one
Years ago (like, 13 years ago) I went halves with my mum on the 3000 one. It was a T-Zone vibration plate. It gets used alllllll the time and still going strong.
I have used a vibration plate, & it does feel weird, but good!! But it makes me super nauseous, maybe because it’s moving around you’re stomach SO MUCH!! I wish it didn’t make my stomach hurt :((
Oh I’m sorry to hear that. I wonder if the manufacturer has any tips. Can you try it at a lower setting?
For the flexibility question, the pictures for the device you linked to shows someone doing a yoga warrior pose with the front foot up on the vibration plate. I think you have to do active stretching of some kind while on the vibration plate, then it might help, along with blood flow like you said.
I just bought a vibration plate and its really making me pant and sweat, which means its actually working your muscles, plus it’s a known fact that vibration always improves circulation so that alone is highly beneficial for the body.
Outstanding! Thank you for taking the time to comment! Great insight and testimonial!
I've had one for about 3 years. It still manages to decrease bloating and gas. It causes itchiness, but I think that's due to circulation. There are times I have to haul my tail off to go potty. Most times to number one but it has brought on number two as well. These things cannot be bad. I've been inconsistent over the years, but a few days ago, I decided to make it part of my health regimen, so I use it after my morning workout and just before bed. I love it. I know one way or another, it's beneficial.
Thank you so much for sharing your experience and insight. It helps all of us!
Same. It's like morning coffee!
@@imnotgonnasay3612 😆 Yes!
Yes! I get itchy too!? Why!???
@@julmacinnis I believe it is a result of circulation.
Yes please redo this video and get to the point quicker. Too much talking about nothing before getting to the point
I almost clicked off 🥱omd I stayed only because I've just bought a vp
Dr. Mercola has a vibration plate and discusses it at length.
Thank you, Page! I’ll be looking into that!
I've done alternate days of vibration plate and rebounder for years. I also have grounding sheets and dobody guasha. People don't understand how I eat so much and stay slim. I'm 52. Love my vibration plate 🎉
I love my vibration plate. I do kettlebell swings, push ups, planks, etc on it. I plan on using it for my virtual reality fitness games like Supernatural.
Please let me know how it is doing supernatural on it.
I’ve been using a vibration plate on and off for years. I have lately noticed you need to start slow. Days I use the plate I’m full of energy and by the end of the day I’m exhausted. I do arm lifts while I’m on the plate and squats. It really works all the little muscles.
Great tips! Thank you!
I wonder if before dinner means ur body ready to absorb the nutrition and as close to bed u sleep a little deeper.
I believe these were invented for astronauts and research in Germany and Japan showed an improvement in flexibility and balance in elderly subjects, also to promote bone density. I first used them in gyms, 10 mins of muscle exercise on a power plate is supposed to be as effective as 1 hour in the gym. That is, targeting specific muscle groups. I assume therefore that as with MSE exercise, its best to do it every other day
Def think about not calling it Hillary mode.
So funny… I just came back from my vibration plate and found this video in my feed 😄 I use it post exercise and love it. It has no doubt improved circulation and I can no longer see cellulite nor veins… My circulation is by default pretty bad, so this has been a great tool (have it since a year).
Wondering if it would give my watercolour an interesting quality at my standing desk. 🖌️✨I’m all for multitasking too (love the led hat!) but maybe my plate will be just for the exercise room or movie night. 💖
Robin's video popped up unexpected today and then I clicked on yours afterwards. I ordered my vibration plate. The good benefits made me impulsive enough to order it. I only thought these were in physician offices! Good video 👍
I have way too many contraindications for vibration plates. Chronic cluster headaches, spondylosis, osteoporosis, migraine, afib, and DVT. NOT good for this. I wish I could use this for chronic pain, but see your doctor before starting this
Many doctors recommend vibration plates for Osteoporosis. Do your research...
@@sunshinefl6586 I DID. That is why I said this. I LOOOKED into IT.
😅😅
@@sunshinefl6586 sadistic, are we? Where are the bodies buried ? 🤣
My husband bought me the vibration plate a few months after back surgery. Game changer in my recovery. Noticing so many great benefits from it. Use it every single day
💕💕💕
So great to hear and it sounds like you have a great man by your side 👏👏👏
Please, not Hillary mode.
Frazzledrip. I saw parts of the videos. Unimaginably horrible.
Please make up a different name 🤮
Yes. You lost me at Hillary. 😢
If U love Hillary I can't believe anything U say..
Got one at the onset of the pandemic shutdown and love it. I use it everyday.
I also just bought the rebounder you recommended.
It is so great to hear that sticking to something is possible 😂. The rebounder is INCREDIBLE! And just like the vibration plate it appears the possibilities are endless!
Love your site! Kindly explain to me what the difference is between the various types of plates? What do you get when you spend $400 or $200?
Many thanks
Vibration probably just loosens up tension and stiffness so I can see becoming energetic. Easier to move.
I heard vibration plates aren't good if you have a problem with blood clots. Is this true?
Has anyone actually lost weight with one of these home vibration plates?
We use these for show horses. It helps and one coliced and it went away from a vibration plate.
Incredible! May I ask how you discovered that or is this a known practice for horses?! Fascinating!
It’s at my horse trainers barn! No idea how she found it. They love it.
Ive had a life pro 4d vibration platefor overa year now, it has helped my back pain so much. Ive told so many people about it, but they are just too lazy to do anything about their own pain . Seriously look into it. Use it everyday. Use it in conjunction with other self care modalities
I also have a Lifepro vibration plate, I love it
Rachel, I love your honest, no non-sense (but fun) approach. Don’t know how I missed this one 5 months ago. It’s a bit late to congratulate you on your 10k milestone since as of today you’re at 48.2k! Now THAT is amazing!! From 10 to 48 in 5 months??!! Keep going you’re doing great 🎉👏🏽
Thank you so very much. I’ve finally decided to invest in a great editor and what a difference it’s made. Gives me so much time to put more thought and creativity into the actual video!
Literally folding the laundry and listening to you! Congrats on 10k+!
Thank you, Anaise!!!! Isn’t laundry so much more enjoyable with a video in the background??? My kinda Friday night!!! 🧺
I do feel more flexible after using. It just loosens up my back and joints.
Congratulations! 🥂You introduced me to Morpheus8 (which led me to some great surgeons in my area - never a bag thing) guided and motivated me through Tracy Anderson and then into Hamelin 💛, (almost got me into rebounding 😅) peeked my interest with your content on the lymphatic system which means I've added dry brushing and body guasha into my evening routine (thank you❤) and now I'm looking into weight bearing vibrators... lol. It's been fun. Thanks for sharing all the good stuff! See you in the next one!
Melisha. That is just so, so cool!!! I’m so excited about Hamelin workouts again soon. They are just the best! Thank you for your kind words and encouragement!
Sad thing is that if you mention ANY powerful woman, there will be "thoughts" good, bad or indifferent...
Hi Im new... I bought one of these recently from a 2nd hand shop for NZ$20 thought I would do some intell haha. I remember using my flatmates 15 years ago and worked off around 10kg buuuut that may of had something to do with heartbreak motivation and youth haha.
Full disclosure I thought I heard a shake in your voice and was expecting you to reveal that you were sitting on it at the end 😂😂😂
Heyyyyy!!! I discovered vibration plates probably in 2016 when Planet Fitness introduced them with the black card membership though they call it something else. I used to do it for 10 minutes after every single workout and it relieved sore muscles and I was never achy. Years later, post pandemic and I own my own vibration plate now. I use it for 30 minutes 5 days a week. I have arthritis and a host of other autoimmune issues & it’s improved my life tenfold. As an experiment, all I did was stand on it too with some minimum squatting and lost 30 pounds in 4 months without additional exercise or change of diet. Yeah there’s something to it lol. Also fun fact, NASA uses these to help train astronauts to keep them from losing muscle mass in zero gravity situations. It’s NASA approved!! 😉
Vibration plate is up there with rebounding and dry skin brushing (body and face) as underground heroes in my book!
Girl! I’m so ordering one to add to my trampoline daily workout! Thanks for the reminder these exist and add to my workout toolbox and room!
Fantabulous idea! Workout in the half time ..better results.., yes please! 🎉🤩
That’s just my thinking, too! Be sure to report back what you think!!!
@@RundownwithRachel I enjoy how I feel when I’m done using it for 10-15 mins after my trampoline workout. I lift weights while standing on it and squats so getting in a workout too.
I wouldn’t say I noticed any weight loss or significant changes in my body composition so far after consistent daily use for 2 months. How has it been for you? 😃
Which plate did you order? Noticing any difference yet? I just got a rebounder in November and am so tempted to get a vibration plate, but I don't know if I would stick with both.
@@ashleyparker1203 I got best choice products vibration plate. I do my free weights while I stand on it 10-15 minutes. I can’t say for me I noticed anything from it since Sept until now. No weight loss or any cellulite reduction or tightening of the legs. That’s awesome for people who do experience it but that hasn’t been the case for me 🥹The trampoline I definitely love and enjoy. The energy lift afterwards and getting lymphatic system moving is fantabulous! My thought …keep up with the trampoline and add some small hand weights to routine 😄
It’s so funny I bought my first vibration plate in 2017. My first red light in 2001 at the Miami professional esthetics skincare show after I got my esthetician’s license.
You are ahead of the game!!!
@@RundownwithRachel 🩷
Hilary? Gag.
Trump= Gag orders
I bought this today thanks to this video and the comments!!! I'm so excited. I'm a mom to a young toddler and I've been pushing myself to workout like I used to and I'm just exhausted and so done. Not saying this will replace it, but for awhile I will do this, some rebounding, and walking and that's it. I'm also sick of working out virtually, like with videos etc. Long way of saying thank you for your videos, I love them!!! Still using castor oil all over my face LOL.
@@louise872 thank you for taking the time to leave such a warm comment! Hope you love your vibration plate! I’m convinced these little things bring big compound effects! I hope that is your experience, too ❤️
It's probably good for flexibility because the vibration would move your whole body's fascia
The vibration plate makes my fat itch like crazy but I don't care. I feel great afterward! Menopause is evil so I've had to change my exercise routine.
that's your lympathic system cleaning!
@@texasgirl329dallas The day after I started using my VP, I got the flu. I wonder if that was the result of using it for the first time in a year? I don't itch nearly as much now that I've been using it daily! And I swear, my belly feels more under control!
I bought a Sears VP 15yrs ago, after hearing that Pro & College teams were starting to use them. You can use them for push ups, and several other exercises. Anyway, the damn thing never worked properly, so I sent it back. btw it was about $1000. Thanks for the link. Will be using it.
Also subscribing cuz it's easy to see you're not the typical YT Diva. 8• >
You should have heard the chuckle you just gave me. I can tell we would get along well. Very kind of you to use the link, too. Thank you ❤️ ☺️
Good to know. I got a few chuckles from you as well. btw, it took me 150 minutes to complete my order. Been years since I have had an active Acct, and yada yada.@@RundownwithRachel
Agreed on vibration plate! Please look up Block Therapy for getting rid of cellulite, healthy weight loss & pain reduction. (Hint: it’s not just diet & exercise)
Have had a plate for years. Love it. Make you feel high. I use it to start my workout when I am feeling lazy. Dave Asprey is very into it as well
Does anyone else itch when they increase speed?
Yes I did but it went away after couple of weeks I’m guessing it drain whatever out
Landed on your video thanks to the YT algorithm, and goodness me, you're a fun character!!!
@@gnostie very kind of you 🥹
I love your work from home getup - epic!
I love these. I love the funny commentary floating by. I love the insight. And yeah the cold shower thing…… actually been doing a little after some walks but it’s not that cold because…..Florida. Winter I won’t be doing that!!!! 😂😂😂❤ oh and the vibrator comment lol haaa that was great.
And to think that my dad watched that 😬😳
Can anyone recommend from
First hand use what is best shaker plate brand for Lymphedema.
My sister had a total hip replacement and her orthopedist told her not to use the vibration plate because over time it may loosen the bone cement holding the joint in place. I couldn’t find any studies on this but it is a potential contraindication. Check with your surgeon if you’ve had a joint replacement.
😊I started for lymph drainage and circulation. It also helps with metabolism and eases lower back pain. I do it everyday.
I have heard multiple times that it helps with back pain - that is amazing!
You're hysterical... well we have to try right? Woo HOOO Mega Congratulations on 10K Subs... Love to you Rachel!
Thank you! Love to you, too! You’re a founding subscriber 😂
I have been doing it for 4 days. And after day 1 I felt like my bloating was so much better after eating.
I’m sorry excited to receive my vibration plate! I have gotten a taste of one before in the total body red light machine at the gym. I don’t expect weight loss but liked the way it feels and can see where some toning may take place. I am curious if this will have any affect of stagnant energy stored in the body!
You are so right. And the challenge is knowing what is doing what isnt it? Thank you for taking the time to comment.
I just found your channel this morning (when the berberine vid popped into my feed), and now I'm subbed and catching up. Love what you're doing here, thanks!
Thank you! Currently watching your Publix haul!!!!! Love what YOU’RE doing! Thank you for the encouragement ❤️
Nothing gets my circulation going like the vibration plate. In 3 minutes my legs are burning like I've walked miles at a rapid pace. Rebounder doesn't do this for me as quickly. I sit all day at a desk on the phone for work so this makes me feel wonderful. Even if it's not as effective as it touts the way I feel after using it is worth it to continue. When it comes to rebounding and vibration plate therapy the masses aren't paying attention and they never have. My mom used rebounder back in the 1980s and it is still as novel today as if was then. When things are simple, my experience is that they get ignored. People tend to think that something good for you has to be grandiose, bells and whistles, so complex. When it's simple like vibration plate and rebounding, dry skin brushing it yields maximum results with the least output and only a few know of it's gifts💕
It sounds like mechanical fidgeting. Unfortunately my mother put the fidgeting out of me over 40 years ago but I think I’ll get my fidget on asap❤
You got a like just for the Joan Rivers-ish jokes.
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Intermittent fast and cold showers. Do it. You’ll love it after a few weeks. You got this!
I need to stop being a little b$&@ with the cold showers! It feels amazing when I build up the courage.
As for IF it has CHANGED MY LIFE! Great tips!
@@RundownwithRachel I just used my new vibration plate for 15 minute while I watched your video! I started cold showers a year ago. I do it 3 minutes a day and I’m addicted! Anyway I’ll subscribe and look forward to new videos!
@@NESADDICT thank you! I have been taking a bit of a break but so excited to post some new content!!!
Love the energy and losing inches , walking on treadmill also and it’s a great addition to my workout routine. Walk first then get on my plate-love it!
Just got mine today for lipedema and am excited to see how it works.
Congratulations on this accomplishment.. your videos are cool 😎
Happy reaching 10 grand+ subscribers!Always love your rundown. I found you several years ago when I was researching Morpheus8 treatments, which I ended up getting.
So I am intrigued by the vibrating plate as I have heard that they also good for building bone. Will be picking on up. So the energizing effects makes this best for morning use?
Thank you so much, Amy! Did you love your results of M8? I’ve been reading a recent IG post of a plastic surgeon calling out another popular plastic surgeon on spreading misinformation on Morpheus8. In so many words, one surgeon getting called out denounces M8 as a way to promote his face lifts 😳.
But to answer YOUR question, even though I like to do the vibration plate earlier in the day, I have heard that some people will even do it before bed! Though I can’t say I’ve done that. For me I’ll probably stick with earlier in the day.
Reading all the mostly positive comments, this will be my next purchase.
Edit: 1/9 just purchased and so excited to start vibing lol
Update?
I know why people return to your site. You’re approachable and funny. Love the Hillary thing. Thank you🌱
You know how to make a girl feel special. Thank you 🥹