@@Toogoodtobetrue458 thanks I was doing 10K to 20K steps a day for a while but I stop seeing results and tried to start running but my old hips would hurt so much I had to stop. with winter coming I don't know if I will be able to keep 10K steps daily. what are your thoughts on intermitten fasting? fasting from 5pm to 6am daily?
@@Toogoodtobetrue458 I just got a tread mill so I am geting ready for the winter time. what are your thoughts on Keddle bells? last year I was doing like 3 sets of 25 but had to stop because my butt muscle started to hurt. was it because I did to much? did you do a kettle bell video?
@@Toogoodtobetrue458 that is always the result. I push to hard and have to cut back and gain weight.. Do you have a good walking to running plan for old people?
@@philg4678start small with walk and run like walk 2 minutes and jog 1 minute. As long as you’re able to you can work your way to to a mile and then 2 and eventually a 5k. Always check with your doctor and medical professionals to be sure you can do all these things! Good luck!
Not sure why my reply didn’t show but I was saying start small - do walk run - walk 2 Minutes jog 1 minute build up until you can jog without walking. Just have small goals. Also assuming you are healthy enough to pursue these activities please check with your doctor and medical professionals first! Good luck mate!
LMAO I love your passion for men wearing SLEEVELESS TOPS!!!
do you have a plan to lose weight for someone over 50? I find myself looking for plans that i know will fail
@@Toogoodtobetrue458 thanks I was doing 10K to 20K steps a day for a while but I stop seeing results and tried to start running but my old hips would hurt so much I had to stop. with winter coming I don't know if I will be able to keep 10K steps daily. what are your thoughts on intermitten fasting? fasting from 5pm to 6am daily?
@@Toogoodtobetrue458 I just got a tread mill so I am geting ready for the winter time. what are your thoughts on Keddle bells? last year I was doing like 3 sets of 25 but had to stop because my butt muscle started to hurt. was it because I did to much? did you do a kettle bell video?
@@Toogoodtobetrue458 that is always the result. I push to hard and have to cut back and gain weight.. Do you have a good walking to running plan for old people?
@@philg4678start small with walk and run like walk 2 minutes and jog 1 minute. As long as you’re able to you can work your way to to a mile and then 2 and eventually a 5k. Always check with your doctor and medical professionals to be sure you can do all these things! Good luck!
Not sure why my reply didn’t show but I was saying start small - do walk run - walk 2
Minutes jog 1 minute build up until you can jog without walking. Just have small goals. Also assuming you are healthy enough to pursue these activities please check with your doctor and medical professionals first! Good luck mate!