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i thought that was called cadence

good video. You need to do more videos on how to make yourself look sexy and attractive. build confidence.

Sounds like when you train legs you’ll train your butt

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What if you want skinny muscles? My chest muscles are to big and want to reduce

Thanks Yuji, for sharing your fitness wisdom with us.

Never thought about this...very useful 😮

Some of the most detailed explanations on TH-cam

Thank you, thats a very good information with the growth hormone ^^

❤ thx

Thx❤

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good info, but is this deepfaked? what's with the very obvious facial distortions half way through the video? very weird...

Great video Thanks, how many times per week we should do

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My leg routine is simple: 1. Walking lunges 2. Jumping squats from a deep squat position 3. Seiza position and resting squats for several minutes

I'm 59 ... and what he is saying is not true. You can't build legs without core? Can't build bicep's and forearm without core? Can't build shoulders without core? can't do lat pulldowns without core? Horse poo

I think I saw an excellent, exotic rear delt training method. I have never seen this anywhere else.❤

I like your analysis. Before seeing this, I had a leg focus session at the Gym; I preferential go everywhere locally by bicycle, and I noticed that my legs and glutes were still warm in the evening.

I been exercise since grade school started lifting weights at 13 years old I’m 51 now and hardly do abs workout 😅

I did legs today and I carried 20lbs a mile from costco to my home.

im not a profesional trainer but i do some training anf weight lifting for 10yrs .. and i do have a client now a senior age 78.. and im training him for strenght he got a litle strenght but the problem is coordination and balance . can you give me advice .. thank you so much

The best growth comes from movements that stretch the muscle. French press is great. However, kick backs and reverse push-ups are not. You can get a considerable triceps stret h in the latter but at the expense of endangering the shoulders. I would rather recommend scull crushers and dips.

No more talking only practical

good video very well explained

good vidoe. do you have a vidoe on only stretching? like what are 5 easy stretches to do every morning? and have a memory palace or technique to remind you on what to do.

I am writing this to support your channel and your foray into this fitness soc med. 60 y.o Malaysian here. I like the way you have developed this workout for triceps with the rationale behind the sequence and correct form. Most if not all fitness guide do not emphasise the reason for the sequence of the exercises. The dubbed video is good but would love to hear you in Japanese with subtitles as well. I am an anime fan after all. Takahashi san, you are looking awesome with superb fit body. Thank you for the inspiration and guidance. May you sir continue to put out more content and build your YT channel. God bless

Reverse push ups are difficult...pls suggest an alternative way Thank you for the important tips on form Iam 68 yrs old

たかはしさん, I'm surprised you didn't mention vacuuming as part of this routine. Once I started vacuuming consistently, I always found it easier and more comfortable to draw my abdomen up and in while standing and walking, and I got to the point where it was that was my natural state and posture. Unfortunately, I've gotten out of the practice and have noticed a big change in my posture and ability to contract my abdomen throughout the day. Its a real effort now, and I cant hold it for too long, so starting a vacuuming regiment again is imperative. For those who don't know what it is or haven't tried it, be sure to look into it, its an immense help in practicing keeping your core tight and drawn up and in. Hope this helps. せんせい、ありがとうございました。🙏💯

Good coaching tips, thank you.

I did planks for a while but it didn’t help lose weight

Sometimes I find it bad for the back if I’m doing it on my toes

Very informative! Makes perfect sense. I will include this when I do my exercises.

Tq very much for this additional & crucial info

Thanks for your sharing, your english is so good!!

great vid like always, thank you coach

too much talking ,zero information.

I subscribed because your videos is very detail. Please consider doing a video on Rib Flare. Thank you.

I find it difficult to use heavy weight above 50lbs (55lbs) in position to use dumbbells. I have done it but I like to use barbell with rack.

Great tips and exercises, thanks for the video!

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There are only 24 hours in a day brother. Everything you want me to do every day is becoming a full-time job !

I will practice the two exercises, thank you!

“If maguro doesn’t swim, maguro dies”…

Thanks for your expertise and dedication. 👍

Why is this specific to "Japanese style"? Doesn't this apply to anyone?

I agree with your point; I would like to nuance the Sleep component in the context of mental health, which has a massive impact on T levels. The stress hormone cortisol is a testosterone killer. The ashwagandha herb is effective in stress management and thus is known as a supplement that enhances testosterone. Sleep comes into this because quality sleep does not happen with high cortisol levels. You need to research the role of Sex Hormone Binding Globulin (SHBG) and methods to address this; research shows that the trace element Boron has a role.

Good insights

I think 1:26 you misspoke - think you meant the quadriceps.

I just did squats this morning. Edited to say I also do Bulgarian splits. Thanks for the insight.