Pfffffff et blablabla il devient fatiguant de plus il m'apprend rien ! ce sont des exercices qui existent depuis la nuit des temps.. mettez plutôt une vidéo du roi Chris cbum avec lui pas de blabla son palmarès parle pour lui!😊
@@kingphilipp92 Is saying "ma boi" too sexual or something and that's why is cringe for you or makes you uncomfortable? You know what type of guy you are when your from that type of "gym crowd." But honestly didn't mean to offend anyone who gives off bro vibes. Good luck lifting and keep living the bro life! No hate, love here brahh
I am so happy that you are finally getting the credit you deserve brother! I don’t care what others may think, you are the most classic-golden era body builder out there!
I have been following for YEARS. Since the vintage genetics days. And still you manage to keep the content fresh and informative. Thank you for helping me along my journey
Didn't waste my time with blabbering about what to eat for breakfast; how I should train Calves, legs, and chest; what kind of a birthday cake I should order before getting to Boulder Shoulders. This video was about shoulders and that's what was done, no bs. Thank you for being clear cut, direct, and to the point. Your professionalism shows in your physique as well as how you present yourself, and your video refected the title, Boulder Shoulders.
Vissers has better fuller muscles with lower insertions everywhere, except lats, however they are so wide high up they look great, destroys C bum in every pose imo!
I have very stubborn shoulders, and yesterday I used your version of side cable laterals. by adjusting the position of the cable as you showed. Goodness, the pump was incredible, and today my shoulders are in so much pain. Thank you so much, Wesley; your advice has been invaluable.
I really like your approach of not training the front shoulder so much, because it is already involved in bench exercises. This seems to really show in your posture, you look very balanced and healthy, not so crouched like many bodybuilders.
After stumbling across this video yesterday I decided to followed this workout exactly last night and it was fantastic. The shoulder pump not only felt good but was visually pleasing as well. Consider me a new subscriber!
This is a huge relief… reason being is that I always thought, “the pros get huge delta from shoulder presses.” Not true here and it’s an easy to follow routine. Thanks!!
Just found you. By far the most pleasant instructor. Other channels are so annoying with loud music and cussing. New subscriber. Great info on delts. Thumbs up!
Thanks for this! I've recently changed my workout to get boulder shoulders and I had already started using these. It's nice to see i was on the right track!!!! New sub fo shizzle!!
Just came across your shoulder video. Absolutely love this, your old school common sense way you explained it was freaking awesome. Tension, feel the muscle, mind muscle connection, control and reps was spot on. I'm old school at 56 and that is the way I inpart my knowledge onto the younger guys and girls when asked. You look amazing!!!!
@@VintageGenetics I might be an injured veteran, tho I don't let that stop me training, but your a "Legend"! Your looking like you might be the 2024 Big "O" Champion! Thankyou for your kind words, means a lot to me!
@@bobmathews9072 Yep.That's exactly what I was going to say. Bob Paris as well as Francis Benfatto. Bob's physic was what I looked up to back in the day.
Wesley, thank you for sharing these tips for shoulders. I tried this routine yesterday in the gym and it is solid. My shoulders are not usually sore the day after, but today they are lit up. Awesome! The angled bench dumbbell lateral movement was the exercise that did it for me. I really felt that one. 💪🏼 Thanks, again!
Yes Wesley. England already knows you are the world champion. We salute all you do, year after year. But this is truly your best ever Golden year. Olympia glory. 🇬🇧❤
GREAT video just found your channel liked and subscribed and can't wait for shoulder day! My front delts are awesome but side and rear lacking so will use your methods! I love the Rep Fitness cambered bar and do standing shoulders resting against 90 degree incline bench.
Wesley thank you SO much!!! I always had issues feeling my side delts but ur cable exercise is a gamechanger. Crazy shoulder pump and ZERO neck/trap activation. HOW??? Really man u made my day thank u ❤
Been following Wesley for years as he always delivers quality content - the side delt exercise using a ankle strap makes so much sense, as someone who has recently somehow managed to get Golfers elbow having never played golf this should really help as certain exercises are agony. Numero uno Wesley?
Love to see you still going strong. Followed you from the start with you and your brother in a small gym. But it was the workouts that got me started. 👊🏻
The Late Great Doug Brignole said the same thing about how to train side delts. Thanks for the confirmation. I'll be training my side deltoids in the same way.
Hallo Wesley, ik heb vandaag je oefeningen gekopieerd en redelijk lichte gewichten gebruikt. In eerste instantie vond ik het te makkelijk, maar na de 13e herhaling voelde ik de brandende start. Bedankt voor je geweldige tips. Ik heb in tijden niet zo'n goede schoudertraining gehad.
Great video. I e always did side lat raises standing and with arms at my sides and I e developed an impingement, now I can do them pain free thanks to your video.
Probeer een keer met een front raise je handpalmen naar boven en je elleboog iets te buigen, dan activeer je de fronts nog meer en voorkom je over name van je traps. Achterste schoudekop word ook beter geactiveerd, met een dumbel langt je lichaam Ik heb dit niet bedacht, maar zag dat in een video, waarbij dat gemeten werd met eletronen. Ik doe dit nu 4 maanden (train al 25 jaar) en zie zeker voor de rear delts een groot verschil
That first one is how I've been doing cable raises (because I read a study saying growth is better when force is applied by a muscle in the elongated position). This is reassuring to see Wesley doing it this way, makes me very confident I am doing it the right way.
I loved this, great breakdown, I've been training for nearly 40 years and love watching fresh young blood. Good instruction and a wonderful physique, also I love that accent 🙂
Thank you Wesley. Always helpful, knowledgeable and great persona. Have been watching for years and have seen the progress you have made. Best out there as far as I'm concerned.
Awesome! I learned about moving the pulley height for the cable side laterals, from Jeff Nippard, another one of my fave bodybuilders. It's great to know that you are also doing this in your routine Wesley!
@@qwerty-wf2pw I train them directly once a week. Usually a couple days after chest because they get worked hard on chest day also. I will usually do about 5 exercise 4 sets 15-20. By then they usually start to give out and I stop. I don’t overhead press like he said. I found it to be useless for development. Also have realistic expectations natural shoulders can look good but never like his. Also go check out John meadows for rear delt. It really helped bring my shoulders out blasting the rear delt.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
so refreshing not having to skip the 15 mins of yapping by most bodybuilders on youtube. straight to the point of the video and watched it all
😂😂 so true
Completely agree.
Best comment
In comes Sam Sulek.... 50min yapping, 10min content
Completely agree
This guy is an awesome teacher aswell
He's not just a great Bodybuilder but a great instructor ❤💪
Wesley You are extremely knowledgeable in where the tension is being put. And you are able to explain it very nicely. Awesome job Stay Golden.
@@davidwithrow7854 appreciate it David!
Am 65 yrs i like the way you explain how too work those muscle am still learning Thank Bro
finally a video with no annoying sidebar chitchat - straight to the point and no BRO vibes...guys legit. Thanks ma boi!
Pfffffff et blablabla il devient fatiguant de plus il m'apprend rien ! ce sont des exercices qui existent depuis la nuit des temps.. mettez plutôt une vidéo du roi Chris cbum avec lui pas de blabla son palmarès parle pour lui!😊
Says no BRO … but calls him „ma boi“ cringe af
@@kingphilipp92 Is saying "ma boi" too sexual or something and that's why is cringe for you or makes you uncomfortable? You know what type of guy you are when your from that type of "gym crowd." But honestly didn't mean to offend anyone who gives off bro vibes. Good luck lifting and keep living the bro life! No hate, love here brahh
Get yo bitter ass outta here
@@alexandreboumenir801you talk like a little diva. Grow up
Wesley is so cool. His teaching style is one of the best to me. You ARE going to get that title!!! Soon!!!
💯👑💯
I am so happy that you are finally getting the credit you deserve brother! I don’t care what others may think, you are the most classic-golden era body builder out there!
You are becoming my favourite bodybuilder nowadays ❤🇮🇳
You are so humble wesley
Yeah straight in and no bull everything explained beautifully.
wesley is such an sympathetic guy !
didn't realise how lovely he is. has a permenant scary face hahaha
I have been following for YEARS. Since the vintage genetics days. And still you manage to keep the content fresh and informative. Thank you for helping me along my journey
Didn't waste my time with blabbering about what to eat for breakfast; how I should train Calves, legs, and chest; what kind of a birthday cake I should order before getting to Boulder Shoulders. This video was about shoulders and that's what was done, no bs. Thank you for being clear cut, direct, and to the point. Your professionalism shows in your physique as well as how you present yourself, and your video refected the title, Boulder Shoulders.
Your shoulders and arms are your strongest points to dominate in the Olympia especially in Classic.
Back too and his legs have the most definition, cbum's legs have weird lines
No I think his biggest point is his back . Look at those lats
@@mighty_mig1910 Okay professor
@@mighty_mig1910i think when it comes to legs we gotta give it to Urs.
Vissers has better fuller muscles with lower insertions everywhere, except lats, however they are so wide high up they look great, destroys C bum in every pose imo!
I love working shoulders. Everyone has that one body part that responds and looks well.
I have very stubborn shoulders, and yesterday I used your version of side cable laterals. by adjusting the position of the cable as you showed. Goodness, the pump was incredible, and today my shoulders are in so much pain. Thank you so much, Wesley; your advice has been invaluable.
@martinberry6786 I'm glad to hear it Martin! May all the shoulder gains come to you now
wtf hahahahaha
That's why They say teaching is in your nature... you explain things really well, man!
he is explaining in such depth that even a kid can follow his instructions
I really like your approach of not training the front shoulder so much, because it is already involved in bench exercises. This seems to really show in your posture, you look very balanced and healthy, not so crouched like many bodybuilders.
After stumbling across this video yesterday I decided to followed this workout exactly last night and it was fantastic. The shoulder pump not only felt good but was visually pleasing as well. Consider me a new subscriber!
@GregGrude thanks so much and welcome 🤜🏻🤛🏻
As a 55-year-old, everything you've said and demonstrated is absolutely 100% correct. Sound advice.
Wesley you are a hero. In such a short time you gave so much great information. Love it..Thanks a lot.
Wesley, your delivery is top notch!! Great instructor.
This is a huge relief… reason being is that I always thought, “the pros get huge delta from shoulder presses.” Not true here and it’s an easy to follow routine. Thanks!!
Great coaching Wesley. Thanks.
My first time watching your channel...Very impressed! No macho BS...good info! Thanks!
I'm glad he is still teaching the technical side of muscle building.
Wesley is amazing at teaching
Absolutely flawless advice on achieving them boulder shoulders. Adjusted my routine accordingly 👍
Your are really going into details. This is great. Thanks man. 👍🏻👍🏻
Simple videos , perfect explanations of the movements. John Meadows would be proud
Excellent video. He’s a natural teacher. Cool dude
Well... maybe not natural lol
Looking amazing Wesley and very humble, thanks for the video and tips, all the best 🇮🇪
This guy is awesome in explaining. -What an amazing athlete! Thank you so much for this incredible informative video.
from the thousands of bodybuilders i‘ve watched i finally found this guy. all makes perfect sense 👑
Just found you.
By far the most pleasant instructor. Other channels are so annoying with loud music and cussing.
New subscriber.
Great info on delts.
Thumbs up!
the best instructional video , thank you
Thanks for this! I've recently changed my workout to get boulder shoulders and I had already started using these. It's nice to see i was on the right track!!!!
New sub fo shizzle!!
First movement is exact same what Jeff Nippard says. Great to see.
Wesley thanks for your time, teaching guys like me that are new in this.
You’re really good at teaching , thank you!
This video was helpful 99% than any other videos I've watched thank you sir
Love your instructions on shoulder building moves😊
Thanks for sharing important details for effective shoulder training! I will start this program from next morning! 🤗♥️💪🏻
Just came across your shoulder video. Absolutely love this, your old school common sense way you explained it was freaking awesome. Tension, feel the muscle, mind muscle connection, control and reps was spot on. I'm old school at 56 and that is the way I inpart my knowledge onto the younger guys and girls when asked. You look amazing!!!!
@roydenpurvey1047 it's great to hear such valuable feedback from a veteran like you!
@@VintageGenetics I might be an injured veteran, tho I don't let that stop me training, but your a "Legend"! Your looking like you might be the 2024 Big "O" Champion! Thankyou for your kind words, means a lot to me!
Best trainer ever
Thank you sir for posting this video...all the best for your journey ♥️..
You are huge with aesthetic looks
He’s got that classic late 80’s/early 90’s look , Bob Paris / Francis Benfatto
@@bobmathews9072 Yep.That's exactly what I was going to say. Bob Paris as well as Francis Benfatto. Bob's physic was what I looked up to back in the day.
Wesley, thank you for sharing these tips for shoulders. I tried this routine yesterday in the gym and it is solid. My shoulders are not usually sore the day after, but today they are lit up. Awesome! The angled bench dumbbell lateral movement was the exercise that did it for me. I really felt that one. 💪🏼 Thanks, again!
Yes Wesley. England already knows you are the world champion. We salute all you do, year after year. But this is truly your best ever Golden year. Olympia glory. 🇬🇧❤
First timer…everything about this video is perfect. The vibe, the look, and great applicable info 👌
GREAT video just found your channel liked and subscribed and can't wait for shoulder day! My front delts are awesome but side and rear lacking so will use your methods! I love the Rep Fitness cambered bar and do standing shoulders resting against 90 degree incline bench.
Wesley thank you SO much!!! I always had issues feeling my side delts but ur cable exercise is a gamechanger. Crazy shoulder pump and ZERO neck/trap activation. HOW??? Really man u made my day thank u ❤
Been following Wesley for years as he always delivers quality content - the side delt exercise using a ankle strap makes so much sense, as someone who has recently somehow managed to get Golfers elbow having never played golf this should really help as certain exercises are agony. Numero uno Wesley?
I discover his channel about 6 months ago. I like how he explains the form and technique of his movements.
The dutch oak in top shape !! awesome shoulder workout I will try it today !
Wes. You are an excellent communicator and teacher. I cannot Wait until the Olympia this YEAR! It is going to be ONE for the AGES! Triceps volgt!
Amazing workouts! A great way to explain them as well!
Cheers Sir!
Love to see you still going strong. Followed you from the start with you and your brother in a small gym. But it was the workouts that got me started. 👊🏻
THANK YOU. Incline side laterals with dumbbell is a game changer. Loving the stretch. This is now my go-to on shoulder days.
The Late Great Doug Brignole said the same thing about how to train side delts. Thanks for the confirmation. I'll be training my side deltoids in the same way.
Hallo Wesley, ik heb vandaag je oefeningen gekopieerd en redelijk lichte gewichten gebruikt. In eerste instantie vond ik het te makkelijk, maar na de 13e herhaling voelde ik de brandende start. Bedankt voor je geweldige tips. Ik heb in tijden niet zo'n goede schoudertraining gehad.
@@magixr7649 goed bezig!
Great video. I e always did side lat raises standing and with arms at my sides and I e developed an impingement, now I can do them pain free thanks to your video.
I like how Wesley Vissers teaches like my (late) grandfather would, i love it, always a smile and he explains very well.
Excellent tips and presentation. All the best for Mr O this year. You truly inspire…
so glad this channel and videos exist, huge fan here ❤😎💪🏻
Thanks for teaching these techniques. You gave me some cool tips!
His techniques are pure gold
Goodluck for Olympia.
Rooting for you dutch oak 💪💪
I'm going to try these. Thanks. You're very good at explaining things.
NOW THIS IS A REAL TRAINER 👍
🏅
Thank you coach for your shoulder training tips.
Wow I’m doing the incline side LR with 3kg and it’s burning different
Thank you brother
Outstanding Sir! I will implement your wisdom in my program👍🏽
Probeer een keer met een front raise je handpalmen naar boven en je elleboog iets te buigen, dan activeer je de fronts nog meer en voorkom je over name van je traps.
Achterste schoudekop word ook beter geactiveerd, met een dumbel langt je lichaam
Ik heb dit niet bedacht, maar zag dat in een video, waarbij dat gemeten werd met eletronen.
Ik doe dit nu 4 maanden (train al 25 jaar) en zie zeker voor de rear delts een groot verschil
These are the exact 4 movements i have been doing lately but this shows the little tweaks i can make to optimize!
Thanks for sharing your knowledge!
Looking amazing @WesleyVissers 💪 my brother
It was amazing! kindly upload videos like this for Top 3 Triceps workout as well, Thank you champ!
Great tips on where to add these movements to your workouts! Thank you
Imo you got the best Physique ever. I became a big Fan!
Grüße aus Deutschland!
Hey Wesley appreciate all the information on delts. please keep and continue the contents. Thanks - Elliot USA
That first one is how I've been doing cable raises (because I read a study saying growth is better when force is applied by a muscle in the elongated position). This is reassuring to see Wesley doing it this way, makes me very confident I am doing it the right way.
Immediately subscribed, this guys just got such a nice vibe
I loved this, great breakdown, I've been training for nearly 40 years and love watching fresh young blood. Good instruction and a wonderful physique, also I love that accent 🙂
Thank you Wesley. Always helpful, knowledgeable and great persona. Have been watching for years and have seen the progress you have made. Best out there as far as I'm concerned.
He explains very well, i learned more in this video than from any gym influencer on instagram
Love the comments on this video, people appreciating his advice and not just spamming steroids or gear over and over
Great training tips and adjustments. Can’t argue with those delts!
Excellent tips with the cable side lateral raises. Thank you.
love it, great vid Wesley!! Thank you!!
Really informative video thanks for this big W
Awesome! I learned about moving the pulley height for the cable side laterals, from Jeff Nippard, another one of my fave bodybuilders. It's great to know that you are also doing this in your routine Wesley!
Excelent video ! thanks for the class !
Great video straight to the point well explained on the exercises no nonsense I love the video. Liked and subscribed.
Great advice. My shoulders grew a lot from going above 15 reps. Mountain dog was the only other guy who recommended that.
Thats great to hear! How often and how many sets per week do you train your shoulders if you don't mind me asking?
@@qwerty-wf2pw I train them directly once a week. Usually a couple days after chest because they get worked hard on chest day also. I will usually do about 5 exercise 4 sets 15-20. By then they usually start to give out and I stop. I don’t overhead press like he said. I found it to be useless for development. Also have realistic expectations natural shoulders can look good but never like his. Also go check out John meadows for rear delt. It really helped bring my shoulders out blasting the rear delt.
You’re the man. Thank you for giving me a different take.
Wesley, you’re a real man bro!!
Straight to the point. Definitely gonna try those bench ones
I found my new favorite TH-camr 🙌💪 love your techniques .... The two goat oaks, Austrian and Dutch
As always my brother! stay humble even after you become classic mr Olympia. 👊💪
Hi..Wesley....great works...💪