[Eng] My Psoriasis Story | How I Manage My Flare Ups |
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- #psoriasisdiet #psoriasistreatment #eczematreatment #autoimmunedisease
This video is created to share my healing journey with other psoriasis patients.
It is best to consult your Doctor.
Food Triggers may vary per person.
This video is limited because topics about psoriasis are broad. Comment down if you have questions and suggestions.
Please be kind. No bashing please :)
#psoriasis #psoriasisawareness #autoimmunedisease #eczema #productsforpsoriasis
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You are absolutely an inspiration because my brother has psoriasis too. Learning more from you actually Ma'am Dimples Palomo noted.
Thank you for this heart warming message 🥺🥰❤️
@@dimples.palomohello from England thanks for the video. I have had psoriasis for 40 years and I am going to try your way of eating but I was wondering do you eat white rice? Kind regards 😀
I’m having psoriasis flare up right now, it is not too bad and nothing compared to hers. I feel so bad for everyone struggling with it and I find myself depressed about my condition feeling like everyone sees it on me and I wear clothes that cover it even in summer heat. I’m starting to eat good, trying to be happy, active, and drink water. My heart goes out to everyone struggling with this at the same time as me. 💗
My psoriasis’s was not as extensive as yours I did have severe scalp plaques. I only eat animal products. No vegetables at all, no seed oils, no soy. My scalp was healed 100% in 60 days. Maintaining a Carnivore lifestyle has been the key for me.
That’s nice Cheryl! I am also thinking if excessive carbs and sugar are the culprits.. 🤔
Thats great! "Animal products" - does it means you ate eggs, cheese and fish too?
@@RazzJinko001 yes. Although for me, because I also have diabetes, I try not to go overboard with dairy because of the lactose. I am still shedding oxalate from time to time and have some dandruff on my scalp but there are no plaques.
@@Rocking_the_Mimi_life thx for your ask. Did you looking for the quality? I'm from germany and we call good quality "bio" or "bio organic".
How long did it takes,to see results on your skin?
@@RazzJinko001 60 days and my skin was clear. I just have some flakes right now that popped up. I am not certain whether we can buy raw dairy in Pennsylvania but I would like to try raw dairy to see what happens. I do not trust American labeling on foods so I try to buy dairy from farmers.
Thank you for sharing. I’m glad you’ve found a path to better health.
I’ve recently developed plaque psoriasis, with symptoms nearly as bad as yours. My situation escalated as yours did-from a minor inconvenience to full-scale misery…within weeks.
I’m working to change my diet; I’m taking supplements and topical steroids; and I’m hoping to begin extraordinarily-expensive injectable biologics (working with insurance company at this time).
Like many, I took my health for granted…until I lost my health.
I've been diagnosed psoriasis by a dermatologist (fortunately I went right way on first sign I saw) its not even noticeable and not severe for sure. So I may not be a good example but the doctor told that it's strictly related to stress. So my suggestion a part from good nutrition, blood test check is also to try to relax because our lives for sure aren't for so many reasons. For those here I would suggest to follow YOGA WITH ADRIENE she has a lot of videos on topics like anxiety, relaxation and the way she do and explains it it's really powerful. And do your research on ayurveda. I hope this is helpful.
Amazing story for a strong woman.. I'm psoriasis patient from Algeria n u inspired me a lot so i decided to start my diet now ☺️
Thanks a lot for sharing your experience
So happy for you, that everything worked out through your dedication for healthier lifestyle, food, mental & emotional. I also have a scalp, body, legs psoriasis. I am determined to cut down eggs, gluten (very difficult!), sugar. Can you share your meal planning? What did you eat on your plate daily for 7 days. It will be interesting to see. Thank you!
Thank you for sharing. You got rid of sugars, carbohydrate, following a version of mediterranean diet and stopped alcohol and nightshades. I appreciate your insights and do recommend to avoid seed oils like soybean cottonseed grapeseed vegetable oils corn oil canola peanut and sunflower oil. ❤
wow thank u for creating this video and sharing your story. amazing results, u look completely great skin.
Thanks for sharing your experience with psoriasis. God bless and I wish you continued healing.
Hello mam.. thank God for your life.. Thank you for this video..
This will be my starting journey of healing. In Jesus name 💛
Godbless you po❤
Thank you for this. Your sharing will help me keep up with my lifestyle changes.
Thanks I battling Psoriasis now it's my 2023 Goal to change a lot of unhealthy things I consume to resolve it
Good luck @knosemoemilli7254 do your best!
very happy for you. I am 52 started getting psoriasis patches a few years ago, I am trying to change my ways lol. Godd luck in the future and thanks for sharing.
Can you tell me your condition?
Thank you LORD at pinagaling niyo po si Mommy Dimples. 🙏🙏🙏
Ingat po kayo lagi, ❤
Thank you Mommy Jing!
Hi Dimples, i come across your channel and watched your testimony on your encounter and battle with psoriasis. Thank you very much for your advice and sharing in this video. I too have severe flare-up of psoriasis now. I have gone to countless numbers of dermatologists. Doctor prescribed topical and oral steroid medication. It is frustrating battling with psoriasis and i just cant seem to win the battle. Psoriasis flare-up on both arms, both lega up to thigh, neck ( front and back ) and some parts around chin area. I have recently gone to an imunologist and he prescribed me some oral anti histamine medication and immuno suppresent medication. When i first start these medications, it managed to suppress the flare-up. Later on when doctor started to reduce the dosage, the flare-up rebound. I am clueless now. I felt i am back to square one stage.
Could you please give some advice or point me to a direction which enables to help me reduce the flare-up and hopefully heal from this chronic skin issue. Do you mind sharing your doctor’s name who is expert in treating psoriasis ? Thank you
I have viral psoriasis . I'm 15 . I try not to let it get to me but it's on my face and I'm forced to watch it grown and take away any beauty left in me day by day . I've tried everything but it just ends up lashing out in even reder, itchier lesions . This video gave me so much motivation to keep on trying because not many people post their personal experiences with psoriasis . So thank you 🤍🤍
Juice!!! It helped so much!
Thank you for sharing ! I have bad psoriasis all over my body and my hair I'm going to ear healthier from now on and cut out sugar dairy and red mean
Be creative with your veggie recipes! You’ll soon enjoy it.. You will be better soon! Get well! 💞
My psoriasis, diabetes and gallstones was healed after I kicked out all carbs/sugars in my diet. After a month of Keto, all the pain were gone. Lost 10kg in 3 months and had an amazing blood test. But only healed my arthritis after I also eliminated all plants in my diet. Just eating meats, eggs, dairy, fish and seafoods for more than 4 years now.
Thanks for sharing! I believe so too, sugar and carbs are the culprits.
Plants are definitely not the enemy
Thank you for sharing. This video is a very informative.
Hi Ms. Dimples. Thank you for sharing your journey. I’m so glad to see na naging maganda yung outcome for you.
Did you take any other treatment like biological injections or phototherapy? Sobrang flared up narin po sakin minus the face pero I’m curious about diet, exercise and lifestyle changes.
And if you can share sino po yung psoriasis specific doctor mo? I was hoping to get a 2nd opinion and find the right doctor.
I hope you see this. Thank you.
Really motivated video after watching this video my confidence level above my hype 😎❤️
Me to are u telugu
I am a soraysis patient from india
Thank u for sharing your story. I have psoriasis too. Is your blood type A ? Mine is A and it’s the same diet that I had to follow to clear up. God bless and happy healing!
What vitamins/supplements did you take? Am trying to cut down dairy, gluten, sugar.
This is a good advice.
Thank you for sharing this useful video
Who is your doctor and where is she ❤️?
how long did you use the topical ointment for and did you use it with any breaks in between?
what type of medicine you used? & can you tell me what food should I eat more & which food should I avoid?
Thank you for sharing. I do exactly what you do. I love sambal so things will get flaky when I eat chillies. Some sacrifices needed.
Yes, we need sacrifices and discipline in food.. :(
Can I ask you about the vitamin that you eat ? I wanna know what and how to eat. Someone told me that eating vitamin C which was an acid it will make the body hot. It is not good. So i wanna know what are you eating. Thx a lots.
What medication did u use? Or just stay healty.? Eating ? En what doctor did u see. ? I have alot of psoriasis 80% of my body is covered 😒😒 im depressed. Please can u have more video's like this
For face: I applied ointment - Dermovate for 10 days down to Triamcinolone Acetonide for 10 days. It improved. For the scalp I had Redwin Coal Tar Shampoo and applied Triamcinolone Acetonide lotion once the scalp has dried. For the body -nothing- Only lotion.
@@dimples.palomo ano lotion po mam?.
Dimples Palomo ano pong vitamins ang iniinom nyo?
Plz share with me , how to make turmeric tea? I have also sporiasis...plz rply
Thank you very much
🤗❤️
Hi Ms. Dimple, Wala ka na Po bang pinapahid sa skin mo or iniinom na gamot? Completely nag fade Ang flare Po ninyo sa healthy lifestyle Po? Thank you po
Hello Maricar! Meron pa for my legs and lower back. Kasi yung hupa nya pababa. Ang ginagamit ko sa dots Betamethasone Valerate. Low potent steroid. :) Aveeno skin relief naman for lotion.
Thanks God... Nung malaman ko na nagkaganyan ka pag kausap ko papa mo iyak ako ng iyak... Sabi ko ako na lang sana ang nagkaganyan dahil matanda na naman ako at ikaw ang bata mo pa at maliliit pa ang mga apo ko... Salamat sa Diyos at dininig nya mga dasal ko.. To God be the Glory ♥️♥️♥️
Thanks Ma!
Very inspirational. I have scalp/facial psoriasis. It started appearing on the face about 11 years ago. Can you share the doctor you went to?
I recently cut all natural and unnatural sugars out of my diet. Needless to say I’m struggling. I’m also trying to go carnivore via red meat. Did red meat flare you up?
Hello Luke! I went to a dermatologist who has expertise in psoriasis. I still eat fruits for nutrition but I avoid refined sugar like in cakes. I tried eating steak, but my skin gets itch the next day..
Same po, I was diagnosed with guttate psoriasis. I had it at my back, and torso and legs.
How are you now Ms Che?
@@dimples.palomoso far po getting there na ma accept na yun condition ko para Hindi na rin mastress. derma prescribed clobecort cream, eczekleen para ipahid. I tried also psorolin medicated soap. Sana wag na madagdagan yun mga nasa likod ko. Nagtry din Ako Ng moringa oil dahil may nabasa Ako na maganda daw yun para ma moisturize yun skin.
Meron din Pala Ako sa scalp and konti sa face kaya medyo nabawasan Ang confidence pag lalabas Ng Bahay😢
Nag-oral meds po ba kayo?
@@dimples.palomo yes po Prednisone pero Hindi sya everyday, this sat po may check up uli Ako sa derma..
@@cheavila8764 phototherapy have you tried?
What supplements did you take i mean what vitamins do take for it?? Please reply
Hi Miss Dimples, how many months after did you see significant results? And if you start eating unhealthy again, do you see signs that the psoriasis comes back? Thank you :)
About 6 weeks, you’ll see a significant result.. if it’s one time and really a small portion it will not bother you. But if you eat unhealthy again consistently, your psor lesions will itch.
Hello I'm 23 years old and my psoriasis is more on face po and scalp. Nakaka stress at sobrang nakakababa ng confidence pag mag flaflare up po. Usually after flare up mga 3 weeks po maximum na mawawala and suddenly mag flaflare up nanaman po. I'm just wondering po if you can give information po kay Doctor para po makapag pa check-up din po ako. Maraming salamat po. Sana maging ganyan din mukha ko
Hello! Dra. Bernardita Policarpio - Medical City
@@dimples.palomo saan po location nyan? salamat po
Ortigas..
@@dimples.palomo Thank you po
What kind of vitamins you're taking?
I still eat eggs pork and chicken. Now I will try fish Ang legumes instead.
Get well soon Nida!
Ma'am Dimples I just want to ask if naglagas po ba hair niyo nung nagka scalp psoriasis po kayo? btw. advance thank you po sa response.
Yes, pero ang kapal kasi ng hair ko parang walang nangyari. Napansin ko na lang ang daming maliliit na bagong tubo..
Meron po bang biologics sa pinas? Magkano ang cost? Salamat
Mam good day po , sa mga food na kinakain nyo paano nyo ito niluluto ? Gumagamit po ba kayo ng asin , toyo at patis , o di kaya mga magic sarap at yong mga cubes. I am also a Psoriasis patient. Senior na po ako , 62 years old. Nag start po ang Psoriasis ko sa ulo , that was September 2021 , at ang Psoriasis sa body ko nagstart ayang mag flare up , eto lang January 2022. Meron na ein akong Paoriatic Arthritis. Nag start na rin akong mag diet pero hindi ko po alam kung anong luto ang ginagawa nyo sa mga inuulam nyo. Sana po masagot nyo ang mga tanong ko. Thank you and God Bless
May asin, paminta, gluten free soysauce ng lee kum kee and knorr cubes po na fish lang. Sa paggisa, minola or olive oil po. Get well soon po.. 💞
May pinapahid po ba kayo? Or lotion lang po? Salamat po sana masagot 😊
Hi, Ms. Dimple! How do you prepare your turmeric tea or any brand recommendation?
Hello! Yung fresh turmeric, babalatan at ichochop tapos pakukuluuan.
Plzz sis kuch homeopathy medicine
Hey what your face looked like was more like the Medical condition TSW. Are you sure it is psoriasis? Cause I have it on my scalp and face and behind my ears. Waiting for your reply
Yes, I had skin biopsy and it was psoriasis. I believe so that I had severe rebound effect from steroid. The first doctor prescribed me with high potent topical steroid and I was on it for 3 months.
Thank you
Great video! Are you on any prescription medications now?
During this video, only healthy lifestyle. But in November I was about to have a flare up because of the cold weather. I was so afraid to be severe again, I got myself in biologics.. BUT I would recommend that if you can still manage through healthy lifestyle then stick to it because I am experiencing side effects of biologics such as swelling which I don’t have in the beginning.
I would recommend biologics if its the only last hope.
Hi I've been with mild psoriasis since 16 yrs old and suffering seborrheic scalp. But I managed to control with Los carb diet. Can you share with me your doctor so I can visit on next trip to Phil. Pls DM me.
Dra. Bernardita Policarpio, The Medical City
I never tried alcohol and meat but don’t no why is worsen
Hi dear! Can I eat rice?if yes what type ?love you inspire me lot
Hello! Red or black rice..
@@dimples.palomo can’t believe you reply me! Thank you so much.
Hi po, pde po bang malaman kung sino po ang doctor ninyo at saan po siya pdeng mapuntahan. Gusto ko po itry magpacheck sa doctor ninyo po. Thank you.
Yes! Certainly! :) Dra. Bernardita Policarpio, Medical City.
It cure or not i will fight against this till last my breadth ❤❤❤ promish
I’m very sad about you and me Thanks ❤
How to make turmeric tea
Ang kanin p0 ba bawal
What shampoo do you use to control your scalp psor? I'm experiencing scalp psor for years already😔
Hello! Redwin coal tar shampoo, selsun blue, and/or dove dermacare - alternately.
@@dimples.palomo thanks much♥️
@@dimples.palomo have you ever tried oral Prednisone for flare ups? I'm thinking of trying it for flares😔
No, my doctor said it might affect organs.. :(
@@dimples.palomo tnx for the advice. Merry xmas🎅⛄
Can i eat almond and cashew?
Can i eat little amount carb (rice)?
I suddenly got psoriasis all over my body😭😭
I am only 21 years old...
Hello! Food triggers really vary from person to person. Try elimination diet. Remove all food that has allergens and then reintroduce it again one by one.
Hi I still have psoriasis 😢what should I do
Mam dimples ngayon ba ok na po tlga psoriasis nyo, yun anak ko po kz nagsisimula plang..😔
can anyone tell why nightshade vegs effect Psoriasis ?
🔥💥🔥
Helloo its same in eczema? Im sufferung now!
If good sleep is remedy of psoriasis..?
I believe so.. because your immune system calm down. And you get to rest well.
hi maam dimple..sa scalp nyo po anu pong ginamot nyo?
Sa scalp, I use Redwin Coal Tar, Selsun and dove dermcare shampoo palitan. Kasi nakakadry yung Redwin. Tapos kapag may dots ako nakakapa - Triamcinolone Acetonide Lotion, mababang steroid din.
ang hirap po kasi maghanap sa bahrai ng dove dermacare ung dala ko galing pinas ubos na..😥thank you po sa reply..hopefully mawala n rin ung akin.😍
@@catherinemillena4378 baka may ibang brand po dyan na gentle.. ingat po dyan. Tumira din po ako sa middle east before - Doha and Jeddah.
Hi! May I know the name of your doctor who specializes in Psoriasis? Been looking for one but I haven’t seem to find the right Doctor 😢
Dra. Bernardita Policarpio, Medical City
Saan po location ni Doc?
hi maam..same po tau ng case ..😥😥😥last ko lng year ko lng po na discover nawala na sya pero bumalik nnman po.😥
Hello Catherine! Yes may tendency talaga siya bumalik from remission kaya need talaga natin consistent sa lifestyle change.. and healthy diet.. kung may bawal tayong kakainin konti lang.
In which doctor contact
Pagkapoba nagbabalat n xa malapit n ung gumaling..ok lmg b n kamutin xa kc aobrang kati e..pde dn b kuskusin ng yelo mostly pag makati xa or mainit ang panahon
Wag mo kamutin, kapag nangangati lagyan mo ng lotion o kaya uninom ka ng citirizine.. parang kapag nagbabalat na oo baka pagaling na yan..
Ano po gamit nyo lotion during your flare ups mam?.
Hello Lhen! Aveeno Skin Relief..
@@dimples.palomo ngrarice pa din po ba kayo ngaun mam?.
Hello thanks for your advice we have the same auto immune disease, may i know what topical medicine you used to lessen your flakings in your scalp and in your body. Thanks sana matulungan mo po ako TIA
Scalp: triamcinolone acetonide lotion. Body: I stopped using.
Hello po ano po ang ginamit nyo sa scalp nyo? I have scalp psoriasis po.
Hello madam since 2013 ng start po ang sakit ko.may iniinum kpo bang gamot tulad ng metjotrexate kz aq hnggng ngayun umiinum prin
Psoriatic athritis po madam sakit ko.thnz po s pgsahot
Hindi inadvise sakin ng derma ko ang methotrexate.. kasi mababa ang count ng blood ko, baka di ko kayanin and nakakaaffect daw sa organs..
@@dimples.palomo thnk u po madam s pagsagot..
How can I cantact you I surfing for psoriasis 5year
Please your Instagram id
Hi. Thank you for sharing this video. My all body and my scalp also psoriasis. I will follow your sharing that food . Hope can beat the psoriasis. May i know lotus root can eat? Waiting your reply.
Yes! Lotus root is nutritious.
@@dimples.palomo thank you so much for your reply.
Ilang months po yung effect nung photo theraphy sa inyo? Continous pa rin po ba kayo until now?
About one month nag-improve yung sa arms ko..
Thanks po sa info may nakuha ko na aral sa video mo thanks po❤❤❤🥰
My.body.red.pecis
May i ask what vitamins did you take, i do have psoria as well. May confident is half gone now.
Mutivitamins (conzace), vitamin D, kirkland fish oil, turmeric curcumin capsule. Get well soon! 😌
Sino po derma nyo maam
Dra. Policarpio, Medical City
Anong branch po?
Stress is a big factor in psoriasis flareups
You’re right.. I missed to mention that.. thank you for the add. information.
Can I eat white rice and oats?
Hello! Yes in moderation. Monitor yourself if you get itchy then stop.. as we all have different food triggers..
Thank you❤️
Hi mam can you please help me out as I'm from psoriasis from past three years I have approached many treatments but nothing worked from pls help me to heal my self kindly check your Instagram dm i have texted everything in that
Pls mam help me 😭😭😭🙏
Hello! What is your question?
Who is your doctor? Can i have her number