What to eat & not to eat in Psoriasis? An Indian diet guide

Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
It’s red, flaky & itchy. Foods can trigger or reduce this skin inflammation. Follow these basic tips to plan a regular Indian diet to control psoriasis.
For details read this blog -
wellnessmunch.com/12-basic-ti...

[@HarshaSheth-kw5qv]

Wonderfull explanation.thkq so much

[@vaibhavjaikarn3759]

Beautifully explained ❤️

[@fathimazulfa1625]

Ur explanation is amazing dear tqs for this 👌

[@DjDreamcastle]

This is a very good guide. I disagree with the removal of red meat. I cut everything out of my diet for 3 months except for beef and had nearly full recovery. Meat with proper fatty acid ratios and collagen are very very good for skin health and don't spark the autoimmune reaction for most people. Everyone is different, but an all-meat diet has worked for many psoriasis patients.

[@CreatingintheWaiting]

I was Carnivore made me flare horribly

[@kasturivlogs]

very important video

[@wellnessmunch3243]

Thanks, keep following our channel and share with other.

[@tanujsharma4800]

Gobi ke sabzi kah sakte ha kya mam

[@Comments_ki_MaaBehn_07]

Can we eat fruits like apple, pineapple, mango,
What about eating chana, chola, rajma, chick peas ? Dry fruits like almond, peanut, walnut, cashew ?? Please reply ma'am

[@komalvishwakarma9740]

Can we have fish and lemons??

[@kranti137]

Dr please make Hindi video on this topic psoriasis 🙏🏻

[@wellnessmunch3243]

Sure

[@martinthomas9189]

Hai dr. Black tea is ok?

[@wellnessmunch3243]

Yes, may be 1-2 small cups a day.

[@RamakrishnaKosaraju-iw5iq]

Can we include brown rice daily in Lunch ?
Is brown rice gluteen free?

[@wellnessmunch3243]

Rice is gluten free, try semi polished rice.

[@navneetanttal7626]

Plz plz plz plz reply allergy test will make sense or the way you tell plz plz plz reply

[@wellnessmunch3243]

Yes, you can go for allergy test. But please note it often gives a very confusing result.

[@himanijaidka6199]

In psorisis Can i have soya milk in my diet instead of toned milk?

[@wellnessmunch3243]

It depends on the condition.

[@saahvi_bhardwaj90]

Diet se kitna tym lgta h theek hone m

[@wellnessmunch3243]

It depends on your condition. Generally it takes few weeks to 6 months.

[@kranti137]

Dr tea, paratha, mustard oil, refined oil all these avoid in psoriasis??????🙏🏻

[@wellnessmunch3243]

Not really

[@vinodpatil6351]

Mam lagbhag main to sab diet follow kar raha hu from last almost year.but i take jaggery and milk tea every day two times.main jayda bajra,jawar khata hu.no processed food,no gluten, no dairy,no smoking ,no drinking lekin ye scalp psoriasis nahi ja raha hai.food test karu kya lekin mujhe mera trigger hi pata nahi chal raha hai.i am from last one year.how should i find which food is trigger m or not please tell m

[@wellnessmunch3243]

Follow elimination, reintroduction and then carefully notice the change if any.

[@vijaykumarpalve3186]

Write your qualification on you video title picture because there are thousands of videos on uTube which are showed by normal simple person.

[@navneetanttal7626]

allergy test make a good sense what u think

[@wellnessmunch3243]

Could be, but if often give confusing result.

[@vibhavmishra5233]

Hii Mam
How can I cure genetic seborheic Dermatitis

[@wellnessmunch3243]

Visit a doctor and follow the diet.

[@user-jr3do2rq4g]

How about pro biotic yogurts

[@wellnessmunch3243]

Homemade dahi are natural Pro biotic. It should not cause any problem. However it is case specific. Try for few days and observe.

[@navneetanttal7626]

Right my docter said to me to avoid but my love for khichadi and yogurt I can’t get over it best is that never have any problem with it

[@omkarsuryawanshi3841]

MADEM CAN I EAT IDALI IN PSORIASIS PATIENTS

[@wellnessmunch3243]

Yes, you can

[@user-jr3do2rq4g]

Is it ok to eat Egg

[@wellnessmunch3243]

Have egg for few days and observe if there is any change in your patches. Many can handle eggs and many cannot. So it depends on person to person.

[@motivationalfactory6776]

Is sugarcane juice okk to take

[@wellnessmunch3243]

Once a week is okay.

[@vishnupanchal6215]

I feel disheartened Why me 😥😥 Are you from Mumbai how can I contact you I'm facing Scalp psoriasis Which is kind of in control since I'm having medication given by Dermatologist but want to fix the root cause. I just saw that you are based out of Hyderabad, can you refer anyone from Mumbai please ?

[@wellnessmunch3243]

I work only online. So feel free to reach out via my website.

[@vishnupanchal6215]

@@wellnessmunch3243 how much do you charge? I'm even doing gym

[@vinodpatil6351]

How is scalp psoriasis now

[@vishnupanchal6215]

@@vinodpatil6351 I'm using dermatologist prescribed shampoos & lotions

[@adefianon]

Can we have black pepper?
Is chicken fine to eat ?
Thanks for the video.

[@wellnessmunch3243]

It depends on person to person. So you have to try it carefully and observe the reaction.

[@adiupadhyay403]

Soya bhi nhi didi

[@wellnessmunch3243]

Try to avoid

[@debrad5783]

This is ridiculous. Not all this makes a person flare.