五步拳 · Wu Bu Quan (5 Stances Beginner Form / Complete Routine)
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- This is the Complete Routine and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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There is no doubt that this practice is changing my life in a way that nothing else has. It is literally saving my life... I am in the middle of the desert without a vehicle and struggling with mental distortions... Thank you so much!!!! nothing else has come close to this!!!!
i can only practice once today because i can barely walk! you guys kicked my ass! thank you so much!!!!!
Then I guess you picked a good vehicle , kung fu brings discipline and skills that change people on long run and they can use this earned qualities in other contexts 🎉
I want to give everyone hot tea because i know their extremities are cold. Thank you for filming this form.
A true Master. Master Yi is literally magnetized to the Earth. Watch closely. Bow and Namaste.
I have practiced Wu Bu Quan following this video for a month. Now I remembers all the moves and working on the details. Thanks so much from my heart for uploading these videos, master Shi! Wish you a very happy 2023!
I just discovered this channel through doing the 20 minute boost your vitality video, am doing that particular video twice a day, LOVE it! Eventually I would like to try these longer videos so as to practice the moves more definitively. All I can say is I’m hooked and wish I was a guy, so I could come be a monk for a year and study, so glad this channel is here! If you ever feel inspired to make any of the shorter flow videos that are 20-30 minutes, that would be awesome. If you have any flows to improve kidney health, that would be great, too. Thank you for your service and practice 🙏
It's not men only. Women train on-site at the shaolin temples too. And no one is excluded from the online Mastery Courses as well.
Thank you Shifu Shi Heng Yi. 🙏👍
I have learned this from beginning to end, both sides. I wish I could post a video. Thank you for the perfect instruction. One love
Me too, Nixon !
U may post on your channel and just sent a link 👍
me too! thanks alot!
Wo 🙏Thanks Shifu for share and so excited about this. Colour in white with following snow and hearing nature of sound. Understanding it's keep on practicing no matter when what how. Very inspiring
I played Japanese taiko (war drum) while following along the routine, absolutely magnificent! feeling so full of power and never want to stop.
Thanks for the video; I enjoyed the weather. As we say in the American Army, "If it ain't raining, we ain't training!" In all seriousness, the training session is excellent - many thanks to all who participated and produced this video. 🙏
This is amazing, just to watch and absorb these movements and see the form it’s meditative. Thank you from bottom of my heart for your time and effort, I’m doing/ following the practice everyday and developing mindfulness - thank you thank you Shi Heng Yi🙏🏻❤️❤️❤️
Thank you master🙏
Nihào, die Videos sind gut, und hilfreich. Und finde es gut das keiner der abwesenden über den anderen Lacht, wenn der eine oder andere es nicht richtig macht. Schön gemacht.
Thank you, Grand Master Shi Heng Yi 🙏
What a joy! One more video! Gratitude!
Das joy of life is to share what we actually love
感恩师父和师父的徒弟。辛苦！
it is very good I love the master Shi hand yi I do it again every day I love this discipline is perfec
I appreciate a lot that Shifu explains and practices as well with his students.
Thanks again for the care and accurancy for each details..
Grazie Shifu and Disciples, 🙏
muy agradecido sensei con sus enseñanzas...la luz te lleve por el camino de la larga vida enseñando y aprendiendo.
What a weather there.... Awesome..
Wow this was awesome I feel complete and ready for the day. Conquer thyself
I can't believe I don't have any experience about Martial Arts. I can practice Wu Bu Quan section one, two and complete routine, I'm so glad to keep practicing observe myself, thanks for ShiFu's teachings and guidelines😍🤩🙏
I remember when I was young, we held each posture of this set as deep as possible, for 3 to 5 minutes, every Monday, Wednesday and Friday.
I am 53 now, and I swear, the only reason I can do decent stances now, was from all the Wu Bu Quan in my late 20s
Ye the holding was getting me a little too haha cool form I like that
Good teacher I could feel his energy probably Shaolin monk well makes sense they trained there whole life
He has a tight swivel kinda reminds me of Bruce a little lol
¡ Gracias Maestro She Heng Yi ! Justo esta rutina Wu Bu Quan estoy empezando a practicar desde este mes de diciembre, La siento fuerte y enorme en mi mente y mi cuerpo. Me siento alguien que no conocia y mi vida ha dado un giro de 360º
De hecho mi cuerpo esta cambiando, esta sanando las limitantes impuestas de hace años por mis creencias mentales y espirituales . ¡ Y quiero voolaar ! ¡ Que el Universo lo siga llevando en su Gran mision en esta vida ! Gracias de nuevo
MAESTRO SHIHENG YI, otra vez le agradezco sus enseñanzas....que el camino de la luz siempre te guie para que guie a sus alumnos.
Finally, I got all the steps! Thank you so much Sifu 🙏❤🙏
Thank you Shifu for the complete routine!
I wish i could come and learn from you. The universe has taught me so much yet i still yearn for more.
It's time to sleep in India but these exercises are making me excited for tomorrow, wow it will be fun doing all these, I don't know how will i do all these actually my legs are already in pain becoz of over exercising!
Pain must be positive for it makes its own existence felt;
Pain is das sound
Great thank you for all the videos.Shifu., and I'm starting from the beginning now.
Thanks 🙏 for your seminar in Lugano.
Its getting better every day. 🙏🏻🙏🏻✨✨💖💖🌺🌺🌌
This practice is so deep and powerful, everytime you can discover something and go deeper and from other perspective, I love the way energy is teansfering from position to position without any shaŕ edges. Thank you master Shi Heng Yi.
Please does anyone know the music in the end of the videoclip? 🙏
Thank you so much for sharing this practice with us. So generous!
Attention is das purest form of generosity
Good to see you!🌹Shi Heng Yi Sifu!🌹🌹
Whenever i hear this music it brings upon a deep sense of calm and inner joy ❤
Watched this now after training section 1/2 since January without rewatching. Some fine tuning to do, but I think I have it now 😊 Thanks for this nice little form - and the very precise teaching. 🙏
it is always a pleasure to learn from these lessons.
amazing wu bu quan thanks for share
Thank you master from India 🇮🇳🙏🙏🙏
Gracias. Un placer verlos y dar la posibilidad de practicar.
Grateful 🙏 I really need it
You're making a difference Sr. 🙏
excellent share and teaching shifu xie xie. though i''m a yang style taijiquan stylist i have paid attention to all Chinese boxing styles and sets i come across. seeing this set done by ur students actually trying and putting in good effort was very satisfying. it mos def reflects on your practical and detailed teaching method. this was a treat to see as i've never seen it before. xie xie
Thanks a lot for the video.
It would be nice one day to show us a step by step explanation
Great, now I have practiced the entire form. I will practice the 2nd side more to balance it out from practicing the 1st side a lot from the 1st section recently. Thanks :)
Many thanks Master Yi.
Thank you 🙏
I love this man
Shifu it would be better to show us the back side version as well in the future so we can do it properly.Thank you!
Thank you
✌️many thanks💖✨️
q Maravilla q Hermoso perfecto Los movimientos d mi master😍😍😇👱😻😻
Thank you🙏💕
Clase magistral ,con mucha practica se logra 👍🙏🏻
Gracias
Bellissimo il video siete molto bravi!
Increíble se va logrando poco a poco con mucha practica 👍🙏🏻
Questa è la vera pratica tradizionale
🙏💜 my gratitude
i love the form
This is something sir, me and my friend takes challenges doing diff. Physical exercise from aerobics, zumba to indian martial arts, we really felt something in our muscles not instantly but after one day, stiffness which indicates we really did something .....
देखन में छोटे लगैं घाव करैं गम्भीर
@Star what is "DUNZI" ?
Wonderful !
Grazieeeeeew🎉❤
Artistic. 🙏🏼
what form should we learn after this?
nice train this one
Beautiful
🙏🌼🌹🌼🌹
Good night master
Thank you Master Shifu for sharing your wisdom, are there any apps for practice that recomend?
Lindo otimo como gostaria de poder treinar assim so nos meus sonhos e muito lindo de se ver
The way in which he executes the form around 36:20 is truly powerful, I was wondering if anybody knows what style of Kung fu is that, or how would you call that way of doing it. Thank you.
Patience is a key succes..amazing to see how the Master correct each of them...the Contact with naturel environnement is the Base...all our desease in urban cities is due to this absence from Nature, n natural ppl, well balanced, sain life style (food, activities, sports, spirituality, true relationships, we deal with situations ship! Honored ppl have discipline
...blessings
"In Allah ma3a sabirin": the One is with the Patient who persevere..constantly
Peace n blessings
Sabrine
Two weeks, and I almost got the routine. The last stance of the left and right gets me confused….
I did the Grasonville stance felt good 15 on one leg 15 on the other 3wks later I can't stop crying it hurts
I just luv it u must have videos out can i buy from this channel?
Can I use this movements for stretching relaxation and meditation it just feels like the stance are going to help allot with stretching any advice please
I wish I could be able to join the full training
I love it
Hello, what is this beautiful song in the end :)?
It’s called 离情殇😊
🙏 merci
Buenos días, uno puede llevar este aprendizaje en línea y pertenecer a esta escuela y si hay un correo donde se pueda comunicar con el Master Shi heng ji? Gracias
Those are impressive moovs I wouldn't want to be the guy in front of them I trained the moovs last year but I can't remember them all I'm will go throu it tomorow morning
Nice 🙏🙏🌟🌟🌈
Ty
De Dao to mastering Shaolin congfu techniques is to have proper stances because real power comes from Heaven, Earth+Mankind;
It is called congfuji!
What is this practise for?!
Thank you so much! Never doubt the gift that you have given
i just wanted to ask, bc i need to know, is anyone else practicing this from home? Because i am, and i totally recommend it, i'm not flexible at all, and yet, i was able to do it. Toats recommend it, try it!
❤
💖💖💖
Very good, must be careful in the snake not to expose the head to instant death on the pinnacle of Bia hui.
Shi Heng Yi couldnt hear you talk at all, missed information
Sehr schön 😘👍
I’m getting knee pain after all those stances, any recommendations ?
Strengthen the knees. Do the 6-Day Morning Practice for some time first. Check the videos on the channel.
My knees are out too, I'm going back to training 1-6, solidly. Thank you Master for all these trainings, unspeakably. 🙂🙏
This what I need to defend myself from hooligans !!
king master
Shaolin Congfu is de Dao to Chan Buddhism because Chan Buddhism is de free spirit of Shaolin Congfu
Sir I am trying to trying to stay in MABU but is unable to do so, evenI am unable to perform "the 3rd day morning practice (lockdown)" in one go, after 50 minutes my knees starts to hurt, I m following your morning practices and weekend practice from months, still MABU is not a piece of cake for me. I fathom that all these exercises requires leg strength, I kindly request you to make a dedicated video on the leg strengthening exercises. Leg strengthening exercises may help us to to stay in mabu, and also help us to synchronise mabu, tongu and pubu .....
Please help...
周一三五 练习宽距自重深蹲 5*15+10 （15是标准深蹲 10是半蹲 ）
🙏 🙏 🙏
🙏