五步拳 · Wu Bu Quan (5 Stances Beginner Form / 2. Section)
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This is the 2. Section and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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What's that amazing music in your outro? How can I find a longer version of this? Thanks for helping :)
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I think am a little tense.
From number 4 today went back to 2.
The adverts interrupted.
Balance .I will appreciate to be able
to carry on with the practices
*Thanks*
*Thanks*
This dog is such a beautiful metaphor of life. Full of surprises, spontaneous, connected to others... and very funny as well 🤗🤗🤗 Thank you for everything you share. Including dogs, cats, trees, snow and falling leaves 🤗🤗🤗
that dog is doing his own practice because he is BUFF !
To me, the dog stole the show 😀 beautiful dog! ❤️
No that's just a dog.
I was wondering if they watch them practice everyday and then my mind went off on a tangent where the dog develops it's own style based on the monks and goes on adventures.
@@spectralmelodies5979 😂 I love your idea this is so creative and funny 🤗 (and probably true... this dog for sure is now the leader of a Dog Style Kung Fu team). Thanks for the smile 😊
Good day. And good to see many disciples training together in this beautiful morning in a group Wu Bu Quan practice. Good to see how Master Shi Heng Yi personally trains repeatedly so patiently. It is truly a great virtue achieved only through consistently practiced in Shaolin Kung Fu Life practice. Thank you Shaolin Temple Europe and Master Shi Heng Yi for sharing your teaching so frequently especially at the beginning of the New Year. It's a great joy to see your video upload always and ever for the benefits of all beings. May many blessings to you be return and come your way too. 🙏
Master, you are a light and a guide for these young people. You are sowing good seeds, there is hope that something good will grow.
My Lord, Jesus Christ, trains my soul, life and character. You, Master Shi Heng Yi, have helped train my body and indominable spirit. Your forms and the way you teach are a breath of fresh air and have helped me become a better teacher of tai chi for my students. You have also helped in keeping me healthy for my patients (I am a doctor of Traditonal Chinese Medicine in the U.S.) by providing an outlet for me to go online to practice the Wu Bu Quan . Blessings on you, your sweet dog (I really enjoy watching your fun dog, as well) and your students. Thank you for sharing your gifts and your humble spirit with the world.
Your Kung Fu Dog is so cute! What's his/her name? Wu Bu Quan 1.Section is my very first Kung Fu practice..It's very hard and challenging for me but I enjoy it and can remember and do it slowly now. Challenge No 2 ( 2. Section ) is here for me now. i will keep practicing everyday to improve until i can do it smoothly! Thank you Shifu!
This should be training every man...it look like a poetry in movements...it fascinate me.🙏🏻❤
I think you are an amazing human being and I follow you at home. I wish I could visit your monastery but it is not possible. God bless your work and all you do.
🙏This is for my tomorrow morning training in the heart of the forest🙏 I love that,it's a unique feeling.
Nice
fazer o movimento que sempre quis fazer -> Libertação
Master your training super very clear and very easy to understand...
Thank you for this kind of online training.. love you from India..
I found Shifu's continuous repetitions to practice is a very useful way to remember the sequences!
The dog is awesome. Thanks for the warning
💗🕊Great Balance 🐉💗
Bless ur work...I'm sharing 🙏 with friends & relatives 😊
This is Awesome, I love it , from Alberta, Canada
Thanks for this training video including Loki's little vocal performance. It was as if my wishes were immediately fulfilled. Made me happy on this sunny Friday. 🙏💛
Master Please make a full video on Breaking the inner most egos of ours...which keep us stuck in same place....And give some ways to recognize it and deal with it...📿
I studied traditional samurai Ju Jitsu for 13 years until recently as my Sensei sadly passed away. The remaining students wanted me to continue training them but my Sensei always said that I’d only train when I had his blessing......which I never had so I never will. I know how hard it is to train students but Master Shy clearly has the knowledge and exceptional patience to do so. In a different life I would like nothing more than to come and devote my time training with him. For what it’s worth you have my upmost respect.
... Yeah, you shouldn't teach until you explore the martial arts world a bit more and get a clue... which I guess is never, so that's a pretty depressing way for a problem to solve itself.... I hope you're having fun cooking, painting, or whatever you're doing in place of martial arts, just remember you can have more than one teacher and try not to give up just because they moved on.
Nice session thank you !! Dog pays attention wthout being surprised !! ♥️
Proper stances are the bridge to mastering congfu techniques because real power comes from heaven, earth and mankind;
It is called congfuji!
💗🕊One day🐉💗
Will visit 🙏with love from Canada 🇨🇦
Dear Master: Now I understand what you said hard and soft. I tried to follow this video and I am glad that you could not see me while practiced. Your are reversed by your followers (including myself) and all the readers. You are so patient, caring and passionate. (The dog was howling...ha) Thank you for what you have done for us and communities.
I do not know you personally, but you still make me feel very sympathetic and that is why I will be with you every day. well, I have a lot to catch up on😀
Cățelul este frumos și deștept și mai ales responsabil fata de alți căței cât și fata de toți cei prezenți la acesta filmare. Tot binele!
I love the dog protecting the whole site!!!!! ❤️❤️❤️❤️
I always look at the dog. He is too cute. He is also the master of cuteness🙂
i am just observe the video day no 2 i realy enjoy the observation of it now i tke a segment at a time learn that move 30 times then i will got to next segment and pratise the next 1 very well done for as aan old man who is still want to practise thes arts thank you 4 yer work and kindness
🙇🏼♀️👀Thank you, dear Headmaster, Shi Heng Yi WOW 🙇🏼♀️this is the form and power I was looking for. The way 💡you make the form understandable what to watch out for and “turn like a screw” makes all sense. I am so fascinated and also important to hear the command voices and the step protect and when to
push the power out🔋
5:30 (wolf howl) the black dog: good morning guys! woooo~ I am here with my Shifus practicing Wu Bu Quan~~ ☺cute and beautiful dog. 這五步拳很像中台禪寺武術的"基本八式"，非常好的運動
I'm slowly beginning to understand what you are doing and what you want to convey. For me, the body is also a gate that serves as the interface between the manifested (form) and the unmanifested
Nice ❤️
I loved the dog😍thank you shifu Shi Heng yi
I'm not a new person in a sport. But u make me sweat a lot . Lol. Now my body is in struggle and in agony. I was not aware of many muscles that they r even exists in my body .🤣 But guess what. I'm not gonna give up. It's a great feeling .😎🔥. Big respect and a lots of love from London.
We are with you in the premise. You are kind to post today. We wish to be allowed to participate with you. Thank you Yi 🌹
Thank you, my aim is to have mastered the Wu Bu Quan by spring equinox, gratitude and respect to every one at the monastery for sharing your practices with us 💜
this cute doggy occupied all my attention 😁
The peacefulness of the dog says it all!💓
Very good!!! BRAVO
what a beautiful glorious dog !!! wants to be on camera so cute
Sifou!!!💯💯💯🏅🏅🏅🏅🏅🏅🏅🏅👍👍🙏🙏👋👏😎💪👊🤛🎉
I love your dog!!!
I was able to master the 3 stance from the first part
What a charming 4 Leg Friend ~ 😁
I like very much your dog 😊 hi is always present and active ❤️
What is the dog's name? He's a cute disciple 🤗
I'm try to training every day thank you master 🙏🙏🙏😍
Thank you master, for awesome video ❤️❤️❤️🙏🙏🙏and love your dog 🐕 he is so fun 🤩
Thank you, just finished practicing this section after practicing the 1st section for about a week :)
5:30 I have bonded with the dog already. :)
I have started to train with you it's so good and I like it 🙏🏽🙏🏽🙏🏽
Happy Friday Master Shi Heng Yi and disciples .... Good to see you all
🙏🏻☮️🙏🏻
🐕 Собака замечательная! Он прелесть! 🤗😍
Beautiful Dog.....and training
Thank you Shifu, thanks to you I became addicted to the practice 🙏🍀 ♥️
Are there gonna be more kung fu lessons?
Is so beautiful 💞 I really enjoy it. Lot to practice of course. But never imagine I would enjoy it so much. Thank you Shifu🕯🙏
*Wonderful video my friend! I really enjoyed it! I subscribed to your amazing channel!* 😊😊🙏🙏✅✅
Maestro Shi Heng Yi, estoy practicando Wu Bu Quan,
Aprendí la parte 1 Manu,congu, pubu,
En relacion al parte 2 ,,cuales son los nombres de los pasos que se agregaron en este video? Please 🙏🙏🙏
*Hi to Everybody*
Yes , is the magic frame.!is fantastic thanks ,for the minute for *THeir:* say*
😊
I wll miss this fabulous class just for
Admiration.
But is so incredible
Very good ,Very good,My Dear Teacher for your patience and beautiful lesson Tanck you very much
Absolutely beautiful, thank you for sharing your knowledge. It has been the most amazing journey with you through you tube.
I love the dog! He just makes the practice!
MAESTRO EJERCICIOS PARA FORTALECER LIGAMENTOS Y TENDONES, GRACIAS
Ojalá estuviera la traducción al español 😢
No todos sabemos inglés
Thanks Master 👍
Lovely Kung Fu Doggy
Thanx a lot, nice 🙏. Looking forward to practice this tomorrow morning.
Two months to go.😌
Thank you 😊
🇧🇷👍😌🙏 porque não colocam legendas em português?
I'm enjoying your lesson Master, when one has learned the form should I go through it quickly without holding the postures ? Thank you 😊
I was thought not to call human being s Dogs. We deserve to be called by rightful and appropriate being who we our. 🙏🤟💋💋💋💋
Happy Valentin Day to the
Monastry ~ FAMILY ~
to all Lovers of Life ~
and wide Horizont's ~
Samate ~
I enjoy this Lektion very much
to see ~ and the most talented Troubadour to sing
Wuuooouuuuf Houwl ~
The Lession looks so elegant~
fast ~ and Powerfull ~
I have to say Thanks with ~
Houwl ~
Heartly Greetings in the
Middle of February to You ~
🌐💟💤🌊💅😁💅💤🌊💟🌐
Unbelievable transformation Master Sheing Hi brings in your body and mind. For me it is difficult but the mind takes me to practice every day.Thank you Master,
I think that is so funny and when your dog is there ,he doent do your mouvement,but his own singing,and ritual.Thank you so much.this class is uniqueHpe .Keep up your good gardening in seeding the garden of our Higher Self and our self ego What is the dog name??????
Hello master I tried your 6 days follow along sessions and today I tried this Wu Bu Quan sequence but I'm unable to do the sitting posture with the left leg straight infront as it's hurting my knee so could you help me doing that move and also the last move where you have to just touch the ground with your right leg toes. Thank you for this wonderful session. Good morning master it's my second day doing this Wu Bu Quan and I was able to do it very smoothly and without fumbling and I am very happy as I was able to do all the moves which I was unable to do yesterday. Once again thank you for sharing your knowledge with us.
the dog is the real master. he looks every movements with attention and impassibility.
thanks a lot
You have the knowledge. You know how to control the body ok. By controlling the body you control the mind in a way, but not everything the body tells you comes from the mind. Where is the border? Do you know who you are? By practicing each day with the intention of finding the answer to this question, will I find it?
Thank You for this lesson teacher Shi Heng Yi
Eu meia atrapalhada, mas consegui fazer, Grande participação de Lok,😂
Gratidão Master Shi Heng Yi , hoje, treinar o foco é muito importante, Obrigada, Amitufo
everyone is performing it slightly different. i choose the dog as my model because i prefer his interpretation.
The dog Caused distraction, but the disciples continued with the exercises...good doggy
The doggo ❤️
这大概是前一天下了雨，地面变得很硬而且滑。看师傅下扑步时脚直打滑。很想为你们的训练场能够得到改善而布施。然而，却得不到任何回音。很遗憾！
Now your Dogy understands
the Lesson ~ perfectly 🥰
So iamdoing the 4th one over. I just picked one. That's how iam going to do it. I can see some areas I missed the 1st time so I will get it. Nite now its 10:30 here. Have things to do.thanku
on the wu bu chan form from the cross legged stance , another few stances are in place of the other stances from the wu bu chan to make the wu bu quan.
Good morning all, amazing practice! Thank you so much! I realized my living is tiny for this series hihi. Nonetheless, it is beautiful and painful as still some muscle building in my legs is missing. I will keep at it until I learn it and may try outside. Thank you again! I love your videos and teachings! 🙏
Beautiful, i love these mooves and espesialy the dog in the video.
I should join you for 3 months.
Somente hoje assisti o vídeo inteiro, um lindo trabalho e bem desafiador com certeza. Eu ainda estou na primeira parte e estou sentindo o quão intenso é. Bem difícil.
A-do-rei! ❤
Master shiHengYI I video on save to practice great performance
I really like this form and trying to learn it. The dogs are sharing news and saying hello to new people, wish you all have a nice weekend ❤
I'm impress by the teaching and the discipline of the students. Thanks for sharing.
🙏
🙏I can follow but very far from sinking position, what to do?
Thank you Shi Heng Yi and Disciples always a honour. So grateful for your videos they have really helped so much. 🙏
Sorry Wu bu quan I was spelling very wrong
GOOD Evening ~ Samate ~ '
💮💌💮
Привіт
Супер!!!
Але дуже важко😮😮😮
Ich übe ein wenig mit. Durch die M8rning Sessions bin ich schon etwas stabiler.old Lady trainiert so etwas. Unglaublich, aber es zeigt mir, wie beweglich wir auch im Alter sein können. ❤
Dog its awnsome 😉.
Super natural. Spirit
Die Mönche dürfen sich über die Barmherzigkeit des Shi Heng bedanken, so etwas gab es bei den Shaolins im Eden Park in Budapest nicht. Während des Trainings Strümpfe richten, keine Einheit in der Abfolge....es ist einfach menschlich (oder die Strafe kam nachdem er das Video gesehen hat)