Good points. It's always good to be reminded of the details. I go to positive failure in all my working sets and the closer to failure the more the arms close in and the movement taxes the triceps more, shifting away from the pectoralis. The wrist also moves which adds momentum. It's a tricky balance.
Good points. It's always good to be reminded of the details. I go to positive failure in all my working sets and the closer to failure the more the arms close in and the movement taxes the triceps more, shifting away from the pectoralis. The wrist also moves which adds momentum. It's a tricky balance.
I didn't expect Japanese to bullshit as much😮