Does SORENESS = MUSCLE GROWTH? (ft. Dr. Mike Israetel)
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- เผยแพร่เมื่อ 12 ม.ค. 2025
- In this video, Milo sits down with Dr. Mike Israetel to debate the role of DOMS/soreness in your training. Should you be paying attention to soreness? Is soreness a bad thing? How does this fit into a good hypertrophy program?
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"Should You REALLY Use Soreness to Grow Muscle? (ft. Dr. Mike Israetel)"