how tf do u add roundness to ur arms tho , my strength ahs went up like a crap load, but arms just look more cut, and before anyone sais anything i was already at a very very low body fat percentage... my strength goes up but im not bulking which im more cut but i like ur build super cut and ripped... not bulky and just big,, how much u weigh and how much protein u use
In over 40 years of working out, I'm learning so much more from your videos than I ever did by paying attention to ANY other trainers! It's no wonder you have over 13+ million subscribers. LOVIN' these 'Best to Worst' vids!
This guy is an actual idiot when you get really into weight lifting. I’ve heard it from many of body builders. Check out Built with Science by Jeremy Ethier
completely agree. 4y of training, not much change.... if you would accept that my biological age got arrested at -15y, very constant weight... so,, a good status quo. Now, enjoying Jeff now for 4 months: what a difference. body fat 13 -> 9%, 2..3 kg muscles gained, lost the (lower) back pain, increased should stability, strength measures +30%
This guy is amazing. Science vs urban legends. More progress in 2 months of ax1 than 1 yr of training, with half of the time spent training. And no injuries of the diy
@@jaidenarias5912 Sure, why not? Jesus had some serious muscle definition. At least in the figurines of him on the cross in my Church were styled that way.
I've never really connected with incline presses well, though I've been doing them for years. Your tip about lowering the angle of the bench totally changed the feel of the exercise for me, and lit up my upper chest. Instant connection. Great tip!
I do the flat and 30 degree dumbbell press on chest day. Then on shoulder day I do the 60 degree and shoulder press. Love the way it lights up my muscles!
I think it depends on the individual. 30 to 45 degree inclines work my mid chest with no activation in my upper chest but 60 plus degrees works my upper chest well.
I’m 76. I’ve been working with a trainer 2x week. I moved to Florida for the winter. I need to create my own training without getting hurt. I’m really listening to you. Thanks
Yeah! My fat ass used to be like that too. I eventually got to a point where the wife had to sit on my back just so I could get a good pump..it took me three years of daily pushups to get there though, HUA!!!!!!
For as long as we get muscle fatigue by doing 5-30 pushups, theyre as good as any bench press variant. Even better I'd say, depending if exercising core strength is desirable or not (i.e. less desirable if it affects your output in other exercises the same or next day.)
Take them with grain of salt though, and not as word from god. I 100% disagree with Dips. I used to love them and did them with heavy extra weights too. Eventually they broke my elbow and shoulder. Sure they are effective, but I rank them #1 dangerous excercise,. Way more damaging than bench flys. There are many people who have got into troubles because of dips, just google it if you dont believe just me.
@@samuraidoggy Because you didn't do it right, blame yourself instead of the exercise. Dips is literally Incline Pushups but you gotta lift your legs instead of resting them on the ground, you have noone else to blame but yourself if you're injured. Search athleanx dips, and learn more
@@nomnomyourmom That much is obvious., but it goes to everything. Same with the bench flys. I have never injured myself to those, so fot that argument you should argue with the video as well. Listen to your body, not a single person. There are plenty of people hurt to dips, google it.
The Book of Truth When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
Love this ranking series. Currently in PT and came here to correct shoulder pain which you cleared up right away. My body was telling me 60° Bench was the culprit but I didn't want to listen so I could overload. Trying to add face pulls, external rotations and will steer clear of Delt risks in the hope I can reduce pain and increase mobility again. Regret trying to incline 225+. Keep up the great work feel I've learned more in this series since everything I've read since getting Arnold's encyclopedia as a kid.
Better start watching other fitness influencers then. You'll notice this vid is full of garbage.. Only advice i can give is dont blindly follow just 1 person. Check out 3, 4, whatever even 5... And steal franctions of there workouts. Find out yourself what gives the best results, it won't be alot from this channel.. sorry to bring you the bad news for wasting almost a decade 😶 Crazy when you follow him that long, and still don't even notice that he repeats the same exercises over and over again in new videos?
@@nwbklr ooh, i'm sorry. I didn't know teachers gave points to comments on youtube? Because i'm from another place on earth (and have another native language then english) means everything i say is unreliable or incorrect? 🤨 At least you understand the point i'm trying to make. If not, you're even dumber than i am...
@@vectorflux8887 it takes years to get strong even with perfect diet, sleep, and excersize. They have no reason to slow your progress because most people won't stick with it anyways
I started my workout regime 6 months ago with a personal trainer. This ranked series has benefitted a newb like me. Just wanted to say thanks and keep it up!
This is a real “Cut through the BS” time saver! I just did 60* incline presses yesterday and noticed a little delt overload today. I plan to tweak my future workout preferences because of your attention to detail. Big thanks!
Excellent, very crisp and rational, got yourself a sub. Another improved push-up is the super-slow (especially eccentric) push-up, with elevated legs. *Greatly* increases the effective overload. A reason I like dumbells over barbells for arm exercises and presses is working both arms equally. I lead with the weaker arm, and do the same with the stronger to ensure a balanced workout.
TH-cam sent me here. It knew I do almost every exercise wrong. Terrible form. Almost no gains. Frequent injuries. These videos are great! I was seeing a difference in 10 days.
The bench fly has given me injuries many times, on my back, close to my shoulders, till I realised if I did them with a smaller opening on my way down (basically the same angle of the floor fly) I would be fine. Your confirmation was all I needed. Thank you.
MINTTTT… man been lifting since 16 played high school football and ice hockey then 4 years as an infantry Marine now BJJ practitioner and Group Fitness Instructor at Equinox and man this stuff has helped my own progress by leaps and bounds I was like 80% there and stuck but the subtleties in your coaching and choice of exercises is epic. Thanks Paesano!
Great job going over Options. Please keep emphasizing how easy it is to injure your shoulders with some of these options. As we get older we start to feel the pain of the lifting mistakes we made when we were younger.
Absolutely fantastic. Easily the best fitness creator on YT. It’s not even close. A goldmine of incredibly useful, practical, science-based information.
Good therapist. Bad on elbows too. My therapist is also an ex competitive bodybuilder. The poster should know better given he mentions his PT background. Flat bench isn’t popular in my circle either - much better things to do. I’d say the single arm crossover can isolate the best - guess it depends on the goal. Bench is something that is outgrown by most who don’t care about showing how much you can push
Love this dudes vids. Makes everything make sense. Saw one that talked about dips for chest if you don’t have equipment. Started doing them and have seen better results. And just watched a vid about effective reps. Just finished finished working out and more sore than usual in the muscles I worked. 👍🏼 Thank you for all the great info
Thank you! After 4ish years of not hittin the gym I finally have the opportunity to start again! That said... I have limited equipment to work with so these videos are awesome!! The options in excercises helps a ton! Wish these videos had been around years ago. Thanks again!
So far you are the only channel which is making those ranking exercise videos, at least from what I've found till now. The video on ranking back exercises was very helpful. I hope you do more on comparing exercises as well. The only problem is that you speak a little bit too fast for us who aren't Americans. I wish I could understand all what yoy say
@@WolfStreak Yeah, dips are a good way to wreck the shoulder joint. And he cares about shoulder health by saying no to bench flyes, but puts dips high on the list. Reconsider that Jeff. Seriously. Push ups are not that light at all. Guys over 100kg have often a hard time doing them. And it's easy to make them harder. Go slow.. most of the time people will have a hard time to go over 20 reps that way. Elevated feet is another good option. 30 cm height already makes a difference.
I have a suggestion for another video. Have one on "only dumbell" exercises for different body parts. Many of us do not like gyms or simply cannot afford them. Based on these videos, I have omitted some traditional bad ones and added better ones from your suggestions. However, many of the best that you suggest involve cables and benches - something many of us do not have.
The BEST Dumbbell Exercises - CHEST EDITION! The BEST Dumbbell Exercises - BACK EDITION! The BEST Dumbbell Exercises - SHOULDERS EDITION! The BEST Dumbbell Exercises - BICEPS EDITION! The BEST Dumbbell Exercises - TRICEPS EDITION! The BEST Dumbbell Exercises - LEGS EDITION! The BEST Dumbbell Exercises - ABS EDITION!
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/chest-exercises-ranked If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I just love doing dips, leaning forward, at the end of the chest workout to failure. Just 3 sets, with very little time in between. I also train my triceps and chest together that day, so two in one exercise to end the day.
Loving the ranked series. Is there anything for a ranked series on athletic movements for different sports? I would love one for beat to worst baseball movements.
Chat-GPT summary : 1.Bench Fly - Worst due to increased risk of damage to the anterior shoulder capsule and pec tear. 2.Standing Cable Press - Inefficient as it challenges the core more than chest muscles. 3.60-degree Incline Bench Press - Not optimal for chest growth due to angle. 4.Pushups, Floor Fly, and Underhand Dumbbell Bench Press - Better but not best exercises. 5.Barbell or Dumbbell Bench Press - Best chest exercise for strength and muscle growth.
I was wondering why my incline chest press wasn’t growing my chest and it felt like I was stagnating. You just described it perfectly in terms of the angle so thank you
This series is dope! straight to the point of effective exercises ! Keep this series going for all muscle groups! and "V" nonsense lmfao! Jeff keep doing this though please!! I have a PT girl who I try to impress and your videos always help!
I like the pushup. In fact when I was in high school I managed to build a lot of muscle through pushups alone. I had to add weight of course, but still I think too many people ignore it in favor of the bench press
Agreed. I’m not sure if it’s coincidence or not, but it seems the bigger and better looking people in my gym are the people that include push-ups in their routine.
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Cable crossovers 7:45 Dips 10:10 They're also good with the right technique. Especially the cable crossovers, they can be adjusted. The cables at the top, target your lower pecs more, and at the bottom target your upper pecs more (side note for myself)
JEff you are the best adivser on TH-cam in my opinion ! Thanks for all the great safety tips and in depth kinesiology of the exercises and how to do them properly , over the years ! From someone who is 51 yrs of age and still loves to feel youthful by working out, and simply enjoys the feeling of pushing past limits ..... thank you so much ! ...Jason H
When I lifted heavy weights for 7 years, my chest didn’t get as good as I wanted it. I couldn’t do 50 push ups at that point. Since I stopped the standard bench press, flys, etc and swapped em with burpee’s and lots of push ups my chest has grown considerably in a way shorter matter of time. You have to find what works for you
Yes sir my name is Steve I have a 56 year old man. I worked out a lot in my twenties and thirties I haven't done anything for 20 years but I have been lifting again I'm on a month and a half I'm not doing flat push-ups yet I'm doing them out of incline working my way down start it out doing 5 push-ups now I'm up to 15 for four sets been using dumbbells I superseded the first month I've started the routines. I've already seen gains in my progress and I've already feeling a little stronger which I feel better because my muscle growth is I can feel the fibers working. Muscle memory I guess is a true thing. I love your videos I love the information you have out on the Internet it's awesome you're a little younger than I am sorry but I appreciate it I really do everything that you are teaching me now or things that I was doing wrong in the past and I think all these videos I've watched will help me to get not stronger but Just in shape take care I really look forward to hear from you and if you have time thank you have a blessed day
Awesome video! I often exercise in the gym on top of teaching ballet,violin and piano. 30 degree incline bench press, pushups and 1-arm crossovers work well for me. I'm careful not to add too much weight so as not to strain my wrists. Thank you for the informative video! Deeply appreciate it.
Jesse I’m proud of you! I watched a video of you 5 years ago and look at you now. Keep up the good work Bro. You are an inspiration! Also Bigups Mr. Cavaliers! You are a great leader. Thank you guys! God Bless you! 🙏🏾
I already do the best on your category, before I see the video, but thank you, you opened my eyes on more things, like I was doing cable fly, but after watching and understanding your videos, I can agree that this exercise is not optimal.
It's more of a compound exercise involving a lot of core and some legs/triceps/shoulder, so it's not really comparable with a mostly isolated chest exercise like the bench presses.
Me too! Once I started training chest with the rings I saw massive improvement. Ring push ups and ring flys are pure gold for me. Not easy to perform but once the ego goes away the rewards are astonishing. Rings ftw!
Thank you for this video. My shoulder started hurting recently and its the Bench Flys that I recently raised the weight on. The angle makes sense its an over extension.
Thank you for this! I did my chest day today and did the incline Bench Press, I didn’t get that pump I was looking for. Next time definitely doing the 30-45 incline bench press, heavy crossovers, and the barbell/bumble bench press!
Having trouble getting defined pecs? I have the solution for you right here! => th-cam.com/video/wMmy2MlH55U/w-d-xo.html
Jeff when bicep ranked list coming out?
how tf do u add roundness to ur arms tho , my strength ahs went up like a crap load, but arms just look more cut, and before anyone sais anything i was already at a very very low body fat percentage... my strength goes up but im not bulking which im more cut but i like ur build super cut and ripped... not bulky and just big,, how much u weigh and how much protein u use
Thanks so much for sharing your knowledge. This is saving me so much time🙏🙌
Csizb sks sos sks sks ,🙏🙏
or not easier per say but "better"
I really like this Ranked series.Who wants more.
MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Bro, u posted this comment 4 minutes after the video was posted, u haven't even watched half of it lol
Are you Series?
Series
Meeeee and mmeee and you and him and her
Hi its me again:
Worst:
Bench Fly: 1:20
Standing Cable Press: 2:15
60 degree Incline Bench Press: 2:54
???: 3:51
Better:
Pushups: 4:15
Floor Flys: 5:07
Underhand Dumbell Bench Press: 5:52
Better Still:
Twisting Pushup: 7:02
Cable Crossover: 7:42
Lying Cable Benchpress: 8:38
Dumbell Upperchest Pullover: 9:27
Almost Best:
Dips: 10:18
Heavy One-Arm Crossover 11:16
30-45 degree Incline Bench Press: 12:14
Barbell/Dumbell Benchpress: 12:57
Thank you
My hero
thanks
3:51 vshread
The hero we don't deserve
Hey Jeff got a video idea: Do’s and Don’ts before/after a workout. I think this could help a lotta people including myself
Would love to see a video like this!
Definitely! Found a lot of miss-information with these
He has two videos in his “Every Day” playlist for what to do before and after workouts. Hope this helps!
Great idea! Would love to see that to.
yay
In over 40 years of working out, I'm learning so much more from your videos than I ever did by paying attention to ANY other trainers! It's no wonder you have over 13+ million subscribers. LOVIN' these 'Best to Worst' vids!
Yeah same, been in the gym 39 years, I have literally changed 80% of what and how I’m doing it. I thought I knew it all. Turns out NO. 😂
This guy is an actual idiot when you get really into weight lifting.
I’ve heard it from many of body builders.
Check out Built with Science by Jeremy Ethier
@@alexlutz4519 No need to say that about yourself kid, everyone knows you're a m0r0n
You can find better advice by literally just searching it up
@@cameronground7642 give some proof nigga
I need ranked exercises for leg days
I wasn't expecting you here man
@@blurryface2o1 Hey Ruben
@@Nawtion Hi Ruben
Bulgarian split squat #1
1 Bulgarian split squats
2 Leg press
3 squats
Finish with leg extensions
I love how thorough this guy’s explanations are. I gain a tremendous amount of understanding watching his videos. Thanks for the high quality content.
completely agree. 4y of training, not much change.... if you would accept that my biological age got arrested at -15y, very constant weight... so,, a good status quo. Now, enjoying Jeff now for 4 months: what a difference. body fat 13 -> 9%, 2..3 kg muscles gained, lost the (lower) back pain, increased should stability, strength measures +30%
Still, you've underestimated his talent.
This guy is amazing. Science vs urban legends. More progress in 2 months of ax1 than 1 yr of training, with half of the time spent training. And no injuries of the diy
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@@jaidenarias5912 Sure, why not?
Jesus had some serious muscle definition.
At least in the figurines of him on the cross in my Church were styled that way.
I love how Jeff is still roasting V-Shred without mentioning his name.
I mean, he had jesse wear a T-shirt with a giant V taped to the front😂😂😂
Jeff is becoming V-Shred.
@@richards6431 hehe jokes
@@jaidenarias5912 sure
@@prabsharankaknia8479 Jeff’s humor is amazingly funny
I've never really connected with incline presses well, though I've been doing them for years. Your tip about lowering the angle of the bench totally changed the feel of the exercise for me, and lit up my upper chest. Instant connection. Great tip!
What were the actual angles you changed?
So if you never felt any connection, why did you do them for years? 🤔
I do the flat and 30 degree dumbbell press on chest day. Then on shoulder day I do the 60 degree and shoulder press. Love the way it lights up my muscles!
I think it depends on the individual. 30 to 45 degree inclines work my mid chest with no activation in my upper chest but 60 plus degrees works my upper chest well.
@@huskiefan06 Yes, I did the same changes and totally agree!
Worst:
Bench Fly: 1:20
Standing Cable Press: 2:15
60 degree Incline Bench Press: 2:54
???: 3:51
Better:
Pushups: 4:15
Floor Flys: 5:07
Underhand Dumbell Bench Press: 5:52
Better Still:
Twisting Pushup: 7:02
Cable Crossover: 7:42
Lying Cable Benchpress: 8:38
Dumbell Upperchest Pullover: 9:27
Almost Best:
Dips: 10:18
Heavy One-Arm Crossover 11:16
30-45 degree Incline Bench Press: 12:14
Barbell/Dumbell Benchpress: 12:57
Legend
Not all heroes wear capes. Well maybe you do, I don’t know you 🤣
Doing the lord's work
Thankyou my dude
Cheers mate
I’m 76. I’ve been working with a trainer 2x week. I moved to Florida for the winter. I need to create my own training without getting hurt. I’m really listening to you. Thanks
keep it up
Just started myself , just take it easy , ish
Keep on pushing Arthur!
additionally u can do elliptical and some yoga
Yea yoga or pilates work very well for me, a smart watch helps , I've a Garmin
"The pushup is simply NOT challenging enough."
[my fat ass, hyperventilating on the ground]: ......
This was my reaction.
Not funny mate. Get lifting
Yeah! My fat ass used to be like that too. I eventually got to a point where the wife had to sit on my back just so I could get a good pump..it took me three years of daily pushups to get there though, HUA!!!!!!
JAJAJAJA
For as long as we get muscle fatigue by doing 5-30 pushups, theyre as good as any bench press variant. Even better I'd say, depending if exercising core strength is desirable or not (i.e. less desirable if it affects your output in other exercises the same or next day.)
Man, you´re so shredded it´s ridiculous! Great video! loving your content! Sending love from Brazil!
Jeff signs autographs twice with each hand to avoid muscle imbalance
best comment
this man has roasted the shit out of v shred without even mentioning him once
vshred is highly successful
Unfortunatly no, he still makes a lot of money promoting crappy info for people who don't know better
@@christiansamuelstadeus yes, he is successful at promoting BS to his followers who have the IQ of a yogurt container
@@ghostrider-be9ek like u
@@tangetaier1783 my IQ is slightly higher - as V has been shown to be an actor following a marketing and copied workout scripts
When you’re so early that the video is still 360p only.
And the muscles are all pixelated?
When you're that big of a lonely weirdo that you know what "360p" is.
Haha true
Watching videos in 144p is killing your gains
@@DoubleJabSlipRightHand I bet Jeff knows what 360p is, he uploaded the video in that quality after all. Do you consider him a big lonely weirdo?
9:30 Chest Pullover (tighten elbows)
10:20 Dip (angle body more forward)
5:50 Upperhand
1:20 heavy 1 arm cross over (Go heavy)
11:20
5:50 - 'under'hand.
Esses seriam os melhores?
Pullover? WTF?
Please do “Best and Worst Back Exercises”, “triceps and biceps too” plzzzzzzzz
He will , don't worry 😉
Deadlift will be the #1 back excercise
I WANNA SEE ALL MUSCLES DINE BY HIM 🔥🔥
@@edgehead13 nah, I think Pull Ups will be
@@icantthinkofaname4001 i don't think so
Back again with the V-Shred burn😂
3:51
😂😂😂😂
Jessie is always awkwardly funny to me
Haha what's the workout they're referring to? Seems brutal.
Does v shred still exist?
@@polaroidandroidjeff6383 yes, i get v shred ads all the time lol
As someone who has just started to get into shape, I really appreciate these explanations
No joke I've had some good trainers and Jeff is still just a cut above
These best to worst videos are fantastic! Super helpful and saving a lot of injuries!
And a lot of time, you dont wanna go to the gym not knowing ur doing ineffective workouts
@@serpentscoil9868 they’re not ineffective the “worse” are just easier and better for beginners who haven’t practice enough for the rest
Take them with grain of salt though, and not as word from god. I 100% disagree with Dips. I used to love them and did them with heavy extra weights too. Eventually they broke my elbow and shoulder. Sure they are effective, but I rank them #1 dangerous excercise,. Way more damaging than bench flys. There are many people who have got into troubles because of dips, just google it if you dont believe just me.
@@samuraidoggy Because you didn't do it right, blame yourself instead of the exercise.
Dips is literally Incline Pushups but you gotta lift your legs instead of resting them on the ground, you have noone else to blame but yourself if you're injured.
Search athleanx dips, and learn more
@@nomnomyourmom That much is obvious., but it goes to everything. Same with the bench flys. I have never injured myself to those, so fot that argument you should argue with the video as well. Listen to your body, not a single person. There are plenty of people hurt to dips, google it.
When Jeff puts on shoes, He puts them on simultaneously to avoid muscle imbalance.
Ditto socks😂
"Just like the size matters, the angle matters too" - Athlean-X
I see what you "fucking" did there😂
th-cam.com/video/-RAglyw6ySk/w-d-xo.html
That is what she said
The Book of Truth
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
@@michagabo8819 What in the unholy fuck are you talking about? And why in here? Dude. You’re being a weirdo.
"No, time hasn't made it any better, it's still fucking stupid"
LOL
@vbddfy euuyt lmao
is that a reference to V Shred? LMAO
Love this ranking series. Currently in PT and came here to correct shoulder pain which you cleared up right away. My body was telling me 60° Bench was the culprit but I didn't want to listen so I could overload. Trying to add face pulls, external rotations and will steer clear of Delt risks in the hope I can reduce pain and increase mobility again. Regret trying to incline 225+. Keep up the great work feel I've learned more in this series since everything I've read since getting Arnold's encyclopedia as a kid.
"No time hasn't changed this, It's still fucking stupid". Lmfao hell yeah Jeff!!!
You can't beat the classics.
th-cam.com/video/-RAglyw6ySk/w-d-xo.html
@@heyokaikaggen6288 yea we should all put stone wheels on our cars too, nothing like the original.....
I've been watching Jeff for almost a decade now. His workouts are always insightful.
But the question is, have you been putting in the work?
Better start watching other fitness influencers then. You'll notice this vid is full of garbage..
Only advice i can give is dont blindly follow just 1 person. Check out 3, 4, whatever even 5...
And steal franctions of there workouts. Find out yourself what gives the best results, it won't be alot from this channel.. sorry to bring you the bad news for wasting almost a decade 😶
Crazy when you follow him that long, and still don't even notice that he repeats the same exercises over and over again in new videos?
Idk, he over compliments every thing and has misleading statements
@@ginob.442 I can’t take advice from somebody with that many spelling errors in it. Lols
@@nwbklr ooh, i'm sorry.
I didn't know teachers gave points to comments on youtube?
Because i'm from another place on earth (and have another native language then english) means everything i say is unreliable or incorrect? 🤨
At least you understand the point i'm trying to make. If not, you're even dumber than i am...
My Gym Trainer: This is the best workout
Jeff: Sorry bro, this is the WORST
th-cam.com/video/-RAglyw6ySk/w-d-xo.html
Trainers dont want you to get strong so they have a job
@@vectorflux8887 true 😂
@@vectorflux8887 it takes years to get strong even with perfect diet, sleep, and excersize. They have no reason to slow your progress because most people won't stick with it anyways
@@StreetRider-iz7tg you’re a joke
I started my workout regime 6 months ago with a personal trainer. This ranked series has benefitted a newb like me. Just wanted to say thanks and keep it up!
I am here so early, I dont even have a good joke of what Jeff does to avoid muscle imbalance
He'd show up late next time to avoid the imbalance.
@@jnb22019 L
To avoid muscle imbalance, Jeff alternates hands while eating his meals
He thinks of a joke Before coming to a videonext time, to avoid imbalances.
@@mjmasalia 😂😂😂
This is a real “Cut through the BS” time saver! I just did 60* incline presses yesterday and noticed a little delt overload today. I plan to tweak my future workout preferences because of your attention to detail. Big thanks!
One of Franco Colombo's favorite chest exercises was the 60 degree incline.
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
I was surprised: th-cam.com/video/-pdHr0mvO3w/w-d-xo.html
Just do the Arch you'll hit your chest effectively
@@FabledGentleman so...
More ranked series I say! Can't go wrong with a ranked series. Entertaining as well as important.
I would love that! Ranking best biceps exercice, back, legs etc
Core exercises would be cool too.
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@@jaidenarias5912 I want to learn
As someone still somewhat new-ish to the gym, it’s nice to see that most of the chest exercises I already do, are on the higher end of this list
"Just like size matters, angle matters too - a lot."
Randy Marsh covered that topic in great depth 10 years ago.
Speaking of in-depth, depth matters a lot too ;)
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@@jaidenarias5912 " just like Jesus matters Jose does too"
Who?
@@scottf3456 MIKE JONES
3:54 i always laugh so hard when i see jessie refering to these vshred exercises
“Just like size matters, angle matters too” Thats what she said🙁
ok
im 8.5 inches with 6 in girth. i don't need to lift.
@@marcGOAT1 And then most girls don't even enjoy it.
@@vanjamenadzer who cares about that? Remember boyos, you dont have a short member, she has a loose poon.
Michael Scott
Excellent, very crisp and rational, got yourself a sub. Another improved push-up is the super-slow (especially eccentric) push-up, with elevated legs. *Greatly* increases the effective overload. A reason I like dumbells over barbells for arm exercises and presses is working both arms equally. I lead with the weaker arm, and do the same with the stronger to ensure a balanced workout.
Can't wait until he does a video for back in this ranked series.
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through
@@jaidenarias5912 How much does this Jesus guy bench press?
@@claudiu6387 when you’re done joking, I hope that you consider my offer
@@claudiu6387 bro I'm 💀
Sure Jaiden, let's talk about religion in a fitness channel's video about chest exercises, it sure doesn't seem fishy at all.
Jeff is the type of guy that measures the angle with a scale before doing bench press.
Thought this comment was a joke till I saw the protractor 😂😂😂
That's why he is built like a greek god
@@SuperJvolt it’s a goniometer
@@brianmillette7453 thanks, medical people and mathematics don’t mix 😅
Jeff: Just like size matters. Angles matter too.
Legend. Making me feel better about my 2 inch
🤣
Lmfao
Damn bro, that's about the size of a chihuahua weiner
Mine is 2 inches from the floor...
When I'm sitting on the floor.
@@leegibbs5317 Respect.
TH-cam sent me here.
It knew I do almost every exercise wrong. Terrible form. Almost no gains. Frequent injuries.
These videos are great!
I was seeing a difference in 10 days.
This video is awesome!
Bien
Boys only want one thing, and that is a workout session with Jeff
Imagine…
I want a workout with Markus Rühl.
@@futb2665 death
sheesh that's gon be so sweaty
th-cam.com/video/-RAglyw6ySk/w-d-xo.html
The bench fly has given me injuries many times, on my back, close to my shoulders, till I realised if I did them with a smaller opening on my way down (basically the same angle of the floor fly) I would be fine. Your confirmation was all I needed. Thank you.
Exactly, The elbow should be in line with the shoulder, not lower, at least from my experience.
Good to know. Haven't had an injury from them (yet)
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
The injuries weren't enough? lol
MINTTTT… man been lifting since 16 played high school football and ice hockey then 4 years as an infantry Marine now BJJ practitioner and Group Fitness Instructor at Equinox and man this stuff has helped my own progress by leaps and bounds I was like 80% there and stuck but the subtleties in your coaching and choice of exercises is epic. Thanks Paesano!
" No !... time has not made it any better, it's still f*ckin stupid !! " lmao
th-cam.com/video/-RAglyw6ySk/w-d-xo.html
@@gracesyombuakitati2296 what does that have to do with his comment?
We heard him bruh
Great job going over Options. Please keep emphasizing how easy it is to injure your shoulders with some of these options. As we get older we start to feel the pain of the lifting mistakes we made when we were younger.
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
Any tips for preventing that? I’ve been meaning to start warming up my shoulders more before bench, I just don’t know how
“Training your chest could be killing your gains”
Why
@@pereiraplaza222 why not?
@@Tedi364 not why why
@@pereiraplaza222 it’s a meme idiot
@@pereiraplaza222 This is a reference to him saying almost everything kills your gains, not directly but he says a lot of stuff does.
Absolutely fantastic. Easily the best fitness creator on YT. It’s not even close. A goldmine of incredibly useful, practical, science-based information.
My physical therapist said dips are one of the worst things for shoulders and most shoulder injuries are from overuse/repetitive use exercises.
Good therapist. Bad on elbows too. My therapist is also an ex competitive bodybuilder. The poster should know better given he mentions his PT background. Flat bench isn’t popular in my circle either - much better things to do. I’d say the single arm crossover can isolate the best - guess it depends on the goal. Bench is something that is outgrown by most who don’t care about showing how much you can push
“Angle matters”
That’s what she said
You leave your mother out of this!
@@soronos8586 you didnt have to do him/her like that 🤣
@@JamesSmith-wu1dd them*
@@soronos8586 ewwwwwwwww
@@soronos8586 he is a god among insects
13:50 fr i actually thought he was gonna say face pulls
I was waiting for it. Cant believe it wasnt facepulls
Love this dudes vids. Makes everything make sense. Saw one that talked about dips for chest if you don’t have equipment. Started doing them and have seen better results. And just watched a vid about effective reps. Just finished finished working out and more sore than usual in the muscles I worked. 👍🏼
Thank you for all the great info
Funfact: every chest exercise done 'wrong' also works the lower back
Perform any workout wrong enough to hit your back and core
Wronger than last time
Do it so wrong it starts targetting the legs
Thank you!
After 4ish years of not hittin the gym I finally have the opportunity to start again! That said... I have limited equipment to work with so these videos are awesome!!
The options in excercises helps a ton!
Wish these videos had been around years ago.
Thanks again!
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
New drinking game lads:
Take a shot every time jeff says adduction
So far you are the only channel which is making those ranking exercise videos, at least from what I've found till now. The video on ranking back exercises was very helpful. I hope you do more on comparing exercises as well.
The only problem is that you speak a little bit too fast for us who aren't Americans. I wish I could understand all what yoy say
I love how shredded he is to actually show the muscles working the ways he’s explaining they are
jeff: push ups are too easy!
me: ...uh, YEAH what he said!
As a bulky 6'3 dude, I just kinda ignored that bit. Jeff's a pretty small guy, albeit ripped.
@MrBeast 6000 It will become easier and easier if you keep working out. You can do it, keep pushin'
@MrBeast 6000 giving a rep count for the amount of weight is important so people know if you're talking about a one rep max or not.
@@WolfStreak
Yeah, dips are a good way to wreck the shoulder joint.
And he cares about shoulder health by saying no to bench flyes, but puts dips high on the list.
Reconsider that Jeff.
Seriously.
Push ups are not that light at all.
Guys over 100kg have often a hard time doing them.
And it's easy to make them harder.
Go slow.. most of the time people will have a hard time to go over 20 reps that way.
Elevated feet is another good option. 30 cm height already makes a difference.
I have a suggestion for another video. Have one on "only dumbell" exercises for different body parts. Many of us do not like gyms or simply cannot afford them. Based on these videos, I have omitted some traditional bad ones and added better ones from your suggestions. However, many of the best that you suggest involve cables and benches - something many of us do not have.
Look for his video '8 best dumbell exercises ever'.
The BEST Dumbbell Exercises - CHEST EDITION!
The BEST Dumbbell Exercises - BACK EDITION!
The BEST Dumbbell Exercises - SHOULDERS EDITION!
The BEST Dumbbell Exercises - BICEPS EDITION!
The BEST Dumbbell Exercises - TRICEPS EDITION!
The BEST Dumbbell Exercises - LEGS EDITION!
The BEST Dumbbell Exercises - ABS EDITION!
Just search athleanx dumbbell
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/chest-exercises-ranked
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
👍👍
Sup
Darn
Hi!
Edit: (sorry bad for English.)
Yo
I just love doing dips, leaning forward, at the end of the chest workout to failure. Just 3 sets, with very little time in between. I also train my triceps and chest together that day, so two in one exercise to end the day.
i do the same
Same its just that I dont have any power left then do more then 3 reps at the end
Same
*Crosses out nonsense* “this is still fucking stupid” I laughed out loud when I heard that hahahaha
Duuude same!!!!
Loving the ranked series. Is there anything for a ranked series on athletic movements for different sports? I would love one for beat to worst baseball movements.
1- Bench press
2- İncline Bench Press
3- Pec fly machine
4- Cabble crossover
5- Dips
Stretches: Ranked Best To Worst
Agree
Yeah good idea
Yea I feel like this could save people a lot of time.
1. Twisting Push-ups 7:04
2. DB Upper Chest Pullover 9:30
3. 30-45 Degree Incline Bench 12:18
4. Barbell/DB Bench Press 13:00
Dips for the lower chest
Single hand cable cross-over
Chat-GPT summary :
1.Bench Fly - Worst due to increased risk of damage to the anterior shoulder capsule and pec tear.
2.Standing Cable Press - Inefficient as it challenges the core more than chest muscles.
3.60-degree Incline Bench Press - Not optimal for chest growth due to angle.
4.Pushups, Floor Fly, and Underhand Dumbbell Bench Press - Better but not best exercises.
5.Barbell or Dumbbell Bench Press - Best chest exercise for strength and muscle growth.
I was wondering why my incline chest press wasn’t growing my chest and it felt like I was stagnating. You just described it perfectly in terms of the angle so thank you
This series is dope! straight to the point of effective exercises ! Keep this series going for all muscle groups! and "V" nonsense lmfao! Jeff keep doing this though please!! I have a PT girl who I try to impress and your videos always help!
Update on the girl
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
Jeff going after V-shred and i love it 😂
0:00 blah blah blah
WORST
1:18 Bench Flys
2:15 Standing Cable Press
2:53 60 Degree Incline Bench Press
3:50 fap fap fap
BETTER
4:12 Pushups
5:06 Floor Flys
5:51 Underhand DB Bench Press
BETTER STILL
6:58 Twisting Pushups
7:41 Cable Crossovers
8:37 Bench Cable Press
9:27 DB Upper Chest Pullovers
ALMOST BEST
10:17 Dip (weighted optional and twisting optional) step up from pushup
11:16 Heavy 1-Arm Crossovers
12:14 30-45 Degree Incline Bench Press
BEST
12:57 Barbell Bench Press / DB Bench Press
Jeff cut my training from 90 mins to 48mins. And i have much more gains, thanx Jeff.
Me too
Can you tell me what exercise you do for the week
@@La2yNinja his training...I did AX1 and about 95 percent of the workouts were under 55 minutes and that is including a warmup
Jeff cut my training 1.5 hours a day. I just found 9 hours a week and get better results faster.
I like the pushup. In fact when I was in high school I managed to build a lot of muscle through pushups alone. I had to add weight of course, but still I think too many people ignore it in favor of the bench press
Agreed. I’m not sure if it’s coincidence or not, but it seems the bigger and better looking people in my gym are the people that include push-ups in their routine.
Also the equipment is very reasonably priced and easy to find.
@@1Daveable 😂😂
Years ago, I noticed that if I did push-ups every day, I gained strength on flies and dips at 2-3 day intervals much faster.
@@1Daveable what equipment
Man, what a well thought out and scientific approach to thinking through these exercises.
Keep in mind, the Five stars are based on my needs for this item th-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
2:56 "Just like size matters angle matters too" 😂
9:29 DB upperchest pullover
11:20 heavy one arm crossover
12:57 Benchpess
Cable crossovers 7:45
Dips 10:10
They're also good with the right technique. Especially the cable crossovers, they can be adjusted. The cables at the top, target your lower pecs more, and at the bottom target your upper pecs more (side note for myself)
Dude, as soon as i get my weight bench and flat screen TV, Im gonna be spending most of my evenings working out watching this guy
You should have rated them “chest to worst”
LOL
14:11 Benching so hard your pants come off
My favorite chest exercises are the 30 degrees incline crossover bench press combined on a bi-set with the DB bench press! Great tips dude!
I was surprised: th-cam.com/video/-pdHr0mvO3w/w-d-xo.html
JEff you are the best adivser on TH-cam in my opinion ! Thanks for all the great safety tips and in depth kinesiology of the exercises and how to do them properly , over the years ! From someone who is 51 yrs of age and still loves to feel youthful by working out, and simply enjoys the feeling of pushing past limits ..... thank you so much ! ...Jason H
Better Still:
Twisting Pushup: 7:02
Cable Crossover: 7:42
Lying Cable Benchpress: 8:38
Dumbell Upperchest Pullover: 9:27
Almost Best:
Dips: 10:18
Heavy One-Arm Crossover 11:16
30-45 degree Incline Bench Press: 12:14
Barbell/Dumbell Benchpress: 12:57
When I lifted heavy weights for 7 years, my chest didn’t get as good as I wanted it. I couldn’t do 50 push ups at that point. Since I stopped the standard bench press, flys, etc and swapped em with burpee’s and lots of push ups my chest has grown considerably in a way shorter matter of time. You have to find what works for you
Only 3 exercises you need
1 DB Incline Press
2 Flat Bench DB or Barbell
3 Cable flies
the poosh up
Yes sir my name is Steve I have a 56 year old man. I worked out a lot in my twenties and thirties I haven't done anything for 20 years but I have been lifting again I'm on a month and a half I'm not doing flat push-ups yet I'm doing them out of incline working my way down start it out doing 5 push-ups now I'm up to 15 for four sets been using dumbbells I superseded the first month I've started the routines. I've already seen gains in my progress and I've already feeling a little stronger which I feel better because my muscle growth is I can feel the fibers working. Muscle memory I guess is a true thing. I love your videos I love the information you have out on the Internet it's awesome you're a little younger than I am sorry but I appreciate it I really do everything that you are teaching me now or things that I was doing wrong in the past and I think all these videos I've watched will help me to get not stronger but Just in shape take care I really look forward to hear from you and if you have time thank you have a blessed day
4:15 | Pushups
12:57 | Dumbell Benchpress
5:07 | Floor Flys
5:52 | Underhand Dumbell Bench Press
9:27 | Dumbell Upperchest Pullover
Awesome video! I often exercise in the gym on top of teaching ballet,violin and piano. 30 degree incline bench press, pushups and 1-arm crossovers work well for me. I'm careful not to add too much weight so as not to strain my wrists. Thank you for the informative video! Deeply appreciate it.
You're quite versatile! 😇
Jesse I’m proud of you! I watched a video of you 5 years ago and look at you now. Keep up the good work Bro. You are an inspiration! Also Bigups Mr. Cavaliers! You are a great leader. Thank you guys! God Bless you! 🙏🏾
I already do the best on your category, before I see the video, but thank you, you opened my eyes on more things, like I was doing cable fly, but after watching and understanding your videos, I can agree that this exercise is not optimal.
im 37 and i havent worked out in 10 years . Im getting back into it. Thank you for giving good tips!
I'm loving training my chest with rings. Any thoughts on rings vs dumbell press/bench press?
Do you also call "dumbbells" an exercise?
@@toomanyblocks8448 😂😂😂
It's more of a compound exercise involving a lot of core and some legs/triceps/shoulder, so it's not really comparable with a mostly isolated chest exercise like the bench presses.
Me too! Once I started training chest with the rings I saw massive improvement. Ring push ups and ring flys are pure gold for me. Not easy to perform but once the ego goes away the rewards are astonishing. Rings ftw!
Do both
Love this series! Would like to see ranking some lat and traps exercises. For some reason, I'm actually having a hard time connecting with my lats.
uhm call them pretty, you maybe be having a better relationship after that
Hey guys I just posted my top 10 Chest exercises make sure to check it out and leave your feedback!
Thank you for this video. My shoulder started hurting recently and its the Bench Flys that I recently raised the weight on. The angle makes sense its an over extension.
I like to do both barbell and dumbbell bench press, I use them both in my weekly training.
I like the series a lot. Jeff, you're the best there is.
One day Jeff Cavelliere will simply burst out of his skin.
Yeh thats what happens when you shoot up lmao
love your videos bro.. and you are ripped. years of training and hard work... !
Thank you for this! I did my chest day today and did the incline Bench Press, I didn’t get that pump I was looking for. Next time definitely doing the 30-45 incline bench press, heavy crossovers, and the barbell/bumble bench press!