Buy a worksheet with these hip exercises www.askdoctorjo.com/5-minute-hip-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
All standing is great for me and my household! No pets walking on me or licking my face or any of that. THANK YOU SO MUCH! Struggling with some hip pain the last 2 weeks too so this is just so very helpful.
This video showed up right on time! I started the gym last week and this week my left front hip is super sore. Doing these exercises ASAP! Thanks Dr. Jo!
This isn’t about a hip but I hope you can give a suggestion. So, back in 1999 I had a fall, falling on my shoulder and probably my hole arm. The pain has been getting worse and worse. Then 2 years ago I started complaining of the distal bicep hurting. So, every time I complain of pain I would point to my shoulder and then point to the distal bicep. So, one surgeon got an mri of my shoulder and said I need a distal clavicle resection after seeing an mri and an X-ray. I have never gotten an mri of the distal bicep. One surgeon said I could be compensating for the pain in my shoulder shoulder. Another said maybe impingement. Well I had the surgery on the shoulder but the pain in the distal bicep still hurts. So, I was wondering, should I listen to other people and the hope is as my shoulder heals then my bicep will feel better. The surgery was June 13. Or should someone be getting an MRI and seeing what’s going on with the e bicep
These are the exercises my PT gives me but I forget the fine points. I’ll be able to follow yours and make sure I’m doing them correctly. Thank you. And Say Hi to your dog for me.
My right hip has given me so much pain since a off road motorcycle accident years ago, where I landed on my hip with my bike which is a 81 Yamaha TT500 not a very light bike ,but this pain has been ongoing for over a decade to the point I cannot lay on that side without the pain waking me up stretching helps a little,I'm going to try these exercises I've seen doctors and they cannot see anything other than inflammation in the joint,so what's causing the inflammation? that's my question.. Thanks Dr JO, my doggies say hi(woof)!
Dr. Jo, I seam to be having an overall inflammation I have never had before. My fingers and toes are swelling up, can you recommend any diet changes, ect? (I burnt my knuckle about 6 months ago and that seemed to trigger it all)
Stretching and strengthening a joint that needs to be replaced often helps with the recovery afterwards. The stronger and more flexible before, the better the recovery.
Buy a worksheet with these hip exercises www.askdoctorjo.com/5-minute-hip-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
All standing is great for me and my household! No pets walking on me or licking my face or any of that. THANK YOU SO MUCH! Struggling with some hip pain the last 2 weeks too so this is just so very helpful.
You're welcome! 🐾
Relatable! 😂
Awwww , Lion doggy , absolutely precious
Ty for all you do to advise us and keeping us moving . ❤👍👋🐶🐕
Thanks, and you're welcome. 🐾
Sharing this with my grandmother for her hip issues....She will love them as she never wants to stop moving!
Good afternoon, I love those exercises for my hip pain . From Texas
You are very much APPRECIATED ❤
This video showed up right on time! I started the gym last week and this week my left front hip is super sore. Doing these exercises ASAP! Thanks Dr. Jo!
You're welcome! I hope they help.
@@AskDoctorJo could you please make a video on bunions reversal, it pains a lot and what to do to reverse the condition and cause normal toes?
I loved this , it really helps me after my surgery getting back into shape
Your exercises are so easy to follow and help so much! Thank you!
You're welcome!
Thanks doc,helpful for my hip pain
You're welcome.
Thanks! Need this!!!
You're welcome!
Doc to the rescue once again! How did you know?! Thanks Doc❤
You're welcome 😎
excellent!
Thanks!
Thank you ❤️
You’re welcome.
You both are amazing 😂☺️
Thank you Dr Jo 👍👍
You're welcome.
This isn’t about a hip but I hope you can give a suggestion. So, back in 1999 I had a fall, falling on my shoulder and probably my hole arm. The pain has been getting worse and worse. Then 2 years ago I started complaining of the distal bicep hurting. So, every time I complain of pain I would point to my shoulder and then point to the distal bicep. So, one surgeon got an mri of my shoulder and said I need a distal clavicle resection after seeing an mri and an X-ray. I have never gotten an mri of the distal bicep. One surgeon said I could be compensating for the pain in my shoulder shoulder. Another said maybe impingement. Well I had the surgery on the shoulder but the pain in the distal bicep still hurts. So, I was wondering, should I listen to other people and the hope is as my shoulder heals then my bicep will feel better. The surgery was June 13. Or should someone be getting an MRI and seeing what’s going on with the e bicep
These are the exercises my PT gives me but I forget the fine points. I’ll be able to follow yours and make sure I’m doing them correctly. Thank you.
And Say Hi to your dog for me.
You're welcome. 🐾
I told my cats you said hi. 😊
🐾
Thanks Dr Jo 👌 👌
You're welcome.
Thanks a lot 😊😊😊😊😊😊😊😊😊😊
You're welcome.
👏👏👏👏 thank you!!
You're welcome!
Can you please guide me what to do if I'll send you my MRI report
Suffering from ligament injury
Hi, I'm stroke patients I want to ask one question please reply how many minutes can I exercise on mini cycle pedal in 1day both legs and arm.
Nice video Dr jo 👌👌
Thanks.
Kindly do a video for pelvic tilt correction
I have one. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
Hi dr. I have off balancing problem while walking and standing last one year
Can you help me
My right hip has given me so much pain since a off road motorcycle accident years ago, where I landed on my hip with my bike which is a 81 Yamaha TT500 not a very light bike ,but this pain has been ongoing for over a decade to the point I cannot lay on that side without the pain waking me up stretching helps a little,I'm going to try these exercises
I've seen doctors and they cannot see anything other than inflammation in the joint,so what's causing the inflammation? that's my question..
Thanks Dr JO, my doggies say hi(woof)!
You're welcome! I hope they help. 🐾
Dr. Jo, I seam to be having an overall inflammation I have never had before. My fingers and toes are swelling up, can you recommend any diet changes, ect? (I burnt my knuckle about 6 months ago and that seemed to trigger it all)
Do you have a real time video for these stretches?
I have many realtime/follow along videos. You can find them here: th-cam.com/play/PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf.html
Dr. Jo, would you recommend this for someone that has one hip that needs to be replaced or is it better to not do much with that hip? 🤷🏻♀️
Stretching and strengthening a joint that needs to be replaced often helps with the recovery afterwards. The stronger and more flexible before, the better the recovery.
@@AskDoctorJoThank you so so much for replying, much appreciated. Have an amazing day❣️
Madam I watch your video time my posen salt problem took 70 times reduced now what can i do please tell me i am in bangladesh
l will do your exercises after eating