Buy a worksheet with these exercises at www.askdoctorjo.com/product/writer-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
When I curled my fingers in to do that extensor stretch was when I realized how tight my forearms are. Thank you so much for showing me how to increase that stretch!
It's funny because I have most of these stretches saved from your other videos because as an artist these stretches have helped a lot with some of the issues I've had! Now most of my favorite stretches are in one video if I ever need a refresher or want to share with others! Thank you so much for your lovely videos!
These moves are great and feel so good after I have been quilting for a few hours. Question: Are all of them safe for folks with osteoporosis? Thank, Dr. Jo!❤
You're welcome! Unfortunately, I don't know since I can't evaluate you. I really just depends on where it is and how severe it is, so it's best to check with your doctor before starting.
Dr. Jo, First time viewing your channel... excellent video with clear and concise instruction & explanations. (Really like the doggie vibe too! 🐶) Subscribed and looking forward to exploring more of your channel content. All the Best! 🇺🇸 🌎 🕊
Please i got groin i saw ur videos on it. But am wondering if i should start the strech and strengthening immediately or wait a few days after the injury??
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, and it really depends on how severe it is. In general, gentle stretches can be started right away as long as they are not painful.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
If you turn on the Closed Captions (by pressing the "CC" button at the bottom of the video) you can have TH-cam automatically translate the captions into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Buy a worksheet with these exercises at www.askdoctorjo.com/product/writer-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
One of my VA doctors actually recommended your TH-cam channel. It's been very helpful. Thank you.
You're welcome. Glad it has been helpful for you.
When I curled my fingers in to do that extensor stretch was when I realized how tight my forearms are. Thank you so much for showing me how to increase that stretch!
You're welcome!
Thank you very much! These exercises are simple, yet very useful👍
You're welcome!
Perfect timing! I need this. Your videos are very helpful. The pups are adorable!!
Thanks! 🐾 I hope they help.
Great for sewers too! Do a lot of these when I am quilting
Wow!!! I've been writing for years! I wish I had this information then. YOU ARE THE BEST!!!💜🙏🏾
Thanks! I hope they help.
It's funny because I have most of these stretches saved from your other videos because as an artist these stretches have helped a lot with some of the issues I've had! Now most of my favorite stretches are in one video if I ever need a refresher or want to share with others!
Thank you so much for your lovely videos!
You're welcome 😎
Thank you! Your exercises really help! ❤
You're welcome!
Love you Kali! Been watching you since a long time ❤
🐾 ❤️
These moves are great and feel so good after I have been quilting for a few hours. Question: Are all of them safe for folks with osteoporosis? Thank, Dr. Jo!❤
You're welcome! Unfortunately, I don't know since I can't evaluate you. I really just depends on where it is and how severe it is, so it's best to check with your doctor before starting.
been watching you for year alanis. your all good
Thanks. You live, you learn...😎
Dr. Jo,
First time viewing your channel...
excellent video with clear and concise instruction & explanations.
(Really like the doggie vibe too! 🐶)
Subscribed and looking forward to exploring more of your channel content.
All the Best!
🇺🇸 🌎 🕊
Thanks! 🐾
Informative video n refreshing exercises 👍
Thanks.
Very informative channel 😊
Thanks.
Thanks
You're welcome.
Very nice
Thanks.
Im a dentist, this really works thankyou doctor, please make a modif one gor dentists😁
You're welcome.
Please i got groin i saw ur videos on it.
But am wondering if i should start the strech and strengthening immediately or wait a few days after the injury??
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, and it really depends on how severe it is. In general, gentle stretches can be started right away as long as they are not painful.
I had diagnosed ms 😢 pls help doctor ❤
Could you do a further vid on rotator cuff injury prevention/rehab pleeeeeeeeeeeeeeeeease.
You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Sweet Kali
🐾
Kali Left before the video was over lol
She needed some snacks 😂
لازم ترجمة. بتقول كلام مهم
If you turn on the Closed Captions (by pressing the "CC" button at the bottom of the video) you can have TH-cam automatically translate the captions into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
I see 🐻 bear
❤️
Hey doc.
Hi.