Buy a worksheet with these knee exercises at www.askdoctorjo.com/5-minute-neck-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
I discovered Dr Jo three years ago when I had meniscus operation and I always come back to her whenever I feel any back/neck/leg pain... So I'm here saying thank you and my dogs say HI back! 😉
@@mariamalvavisco Yes! Cut number of migraines and stiff necks in half almost immediately. Did every day for 2 weeks. Then 3 times a week for a couple of months. Now don’t need to do the exercises at all.
Thanks! 🐾 It looks like they have different ones/styles now, but here is the site: weratedogs.com/collections/clearance I think they can also be found on Amazon.
Dr. Jo. I've been doing your neck pain relief videos on and off. I have osteoarthritis, stenosis in my neck and some disc problems. I wanted to know your opinion about seeking chiropractic Care. I've been to a orthopedic surgeon and all they want to do is epidurals and cortisone shots, which I refused. thank you for your great videos and if you have any other advice for me that would be lovely. bless you
You're welcome. If you can go see a physical therapist, even if it's just for one or two sessions, hopefully they would be able to help you build a program that would work best for you.
@@AskDoctorJo thank you Dr. Jo. I have been to physical therapy and your exercises were more helpful than the exercises they gave me. LOL. I appreciate your feedback. I'll continue with your videos. God bless you
Hi doctor My knee socket suddenly moved from its place to left side for a sec by mistake and now it is on its place But it hurts when I am walking , running or going up to the stairs what should I do now please help me because of this I am not able to do splits 😢😢😢😢😢help me
Buy a worksheet with these knee exercises at www.askdoctorjo.com/5-minute-neck-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Thank you DoctorJo! I've been experiencing pain when I turn my head to the left. My neck feels looser and less painful already.
I'm proud to have an amazing personal physician like you in my life.
Thank you Doctor Jo
You're welcome.
Your Senior Dogs are adorable! Thanks for these exercises: they are so helpful.
Thanks, and you're welcome. 🐾
I discovered Dr Jo three years ago when I had meniscus operation and I always come back to her whenever I feel any back/neck/leg pain... So I'm here saying thank you and my dogs say HI back! 😉
You're welcome, and Hi! 🐾
"...and Likes Playing Ball with Mr. Bear"- LOVE IT
Fantastic for my occipital neuralgia! Thank you!🙏🤗👏🏻
You're welcome!
Did it work?
@@mariamalvavisco Yes! Cut number of migraines and stiff necks in half almost immediately. Did every day for 2 weeks. Then 3 times a week for a couple of months. Now don’t need to do the exercises at all.
@@michelenichele294 thank you very much for answering. I really appreciate. 🙏🏻🌷😊
Good tips , I do half of what you showed . I rotate my neck, arms & shoulders .
Most usefulll and motivational physio on YT!
Thank you Dr Jo!!!!
Thanks, and you’re welcome!
Thanks Dr Jo! Just what I have been looking for. 🙏😀
You’re welcome!
thank you very much Dr.Jo your vids are awesome!
Love cool Mr. Bear's shades!! Love the chin tucks and shoulder squeezes! Thanks for sharing! SEE YOU SOON! YO AND VAGINIA 🌸
😎🐾
so helpful. love this
Very nice! Thanks for sharing!
Thanks, and you’re welcome!
I love your series thank you
Thanks, and you’re welcome.
Great video. As usual
Thanks 😎
Hi dr jo I was wondering if you have any stretch to help for migraine pain. My dog said hay back
🐾🐾 I have a few for different types of headaches that might help. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
Good one. Thanks
You're welcome.
Hi doc..... Plz make a video on PCL tear.... posterior cruciate ligament tear...... I badly need tat... Thank u in advance
Thank you❤🙏
You're welcome.
Thank you.
You’re welcome.
I love your shirt and would love to buy one!! Would you be willing to share your source? 😊 Love your pup, too!
Thanks! 🐾 It looks like they have different ones/styles now, but here is the site: weratedogs.com/collections/clearance I think they can also be found on Amazon.
♥️♥️♥️💃🌍🌏🌎💃♥️♥️♥️. The perfect practitioner, per physical prescription.
Can I do the exercises after neck fusion ?
Thank you!
Can I do the exercises after a neck fusion ?
Thank you
Hello Dr. Jo!😊 I have Cervical Stenosis. Can these exercises help, especially when I have flare ups??
I have a video specifically for cervical stenosis. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
How can I talk with you? Because I have situation of trigeminal neu. Nerve pain and I really need your consultant and help so please talk with me
Dr. Jo. I've been doing your neck pain relief videos on and off. I have osteoarthritis, stenosis in my neck and some disc problems. I wanted to know your opinion about seeking chiropractic Care. I've been to a orthopedic surgeon and all they want to do is epidurals and cortisone shots, which I refused. thank you for your great videos and if you have any other advice for me that would be lovely. bless you
You're welcome. If you can go see a physical therapist, even if it's just for one or two sessions, hopefully they would be able to help you build a program that would work best for you.
@@AskDoctorJo thank you Dr. Jo. I have been to physical therapy and your exercises were more helpful than the exercises they gave me. LOL. I appreciate your feedback. I'll continue with your videos. God bless you
You're welcome. Sorry to hear that. Good luck!
I feel crunching, normal?
Are there any videos for help with costochondritis at all here pls? Long time sufferer.
Yes, I have a video for that. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
@@AskDoctorJo Awww thank you so much ❤️ will go through them all lol .
Hi doctor
My knee socket suddenly moved from its place to left side for a sec by mistake and now it is on its place
But it hurts when I am walking ,
running or going up to the stairs what should I do now please help me because of this I am not able to do splits 😢😢😢😢😢help me
Dziękuję, have a great day.czuj duch
You're welcome.
My atlas is stuck for years now, how do I fix please