Buy a PainX TENS Device at: amzn.to/3t54UQW (affiliate link) Buy a worksheet with these seated low back stretches at: www.askdoctorjo.com/low-back-seated-worksheet Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi Dr Jo, I am so happy when I saw this video this morning. I was in so much pain last night and early this morning. I wasn’t sure if I was able to exercise today. I was stretching while watching your video and oh my goodness what an instant relief. And had a good workout today and I will need to stretch again tonight. You are a heaven sent. Thank you so much for the stretches and all the other information you share with us. It does really work….❤❤❤❤❤
Hello again Dr. Jo! Always great information! Low back pain is no fun! Love the TENS machine... can get you through those spasms and settle the pain just enough! Thanks for sharing! SEE YOU SOON! YO AND VAGINIA 🌸
Ur dog is so adorable anyway this helped so much. I’ve been drinking Dr Pepper and my back was so sore but when I watched this it helped me out so much
Good morning Dr Jo, wow, first time, I'm just hoping my painful elbow will have a speedway fast recovery😂😂I tell you, its so painful when I lift up anything almost make me in tears, I will do my best to join in with you exercise, thank you for sharing and helping, will ease my body aching, my pain.🙏👍thank you 👌❤
Thank you, I think it worked a bit.. It started when after getting up from a laying position, took a couple steps bend a bit to write something down.. and BAM💥 My lower back, glutes and down my left leg.. I was hunched down, couldn't straighten up bc of the pain.. I said, to myself WTFLIP! All I did was write something down, no twisting at all.. I then decided, NO.. I refuse to be like this. I started arching my back, and brought my left leg back as well.. This got me back up, but the pain was a bit much, so your Portable Stick on TENS, put it on Mode 1 for pain Level 8 and did your exercises.. Again, thank you.💕
Unfortunately, I don't have any videos specifically for that. Some research shows stretches and exercises for the upper back and chest area do help. I have several videos for those. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
Hi, Dr Jo . My right hamstring got injured many year ago and now right leg (quad) is smaller than left leg . When I go to the gym should I put more weight or more reps on my right leg when exercising ?
Hi dr i was in pain for 2 years after twisting my ankle and still i have pain.. So i did my mri scan and the results are.. Mild ankle joint effusion and talar neck focal edema.... Do i need any surgery or it can be fixed by excercises..
For the last 4 days my lower back has been feeling like it’s broken every time I try to get out of bed. Can’t even sit up and I have to gradually get myself up by holding things. The weird thing is when I stand up for a while the pain subsides and will only feel nerve pains here and there. Scared to lay down again and go thru the getting up process all over again
Hello dr! I have ac joint injury which i haven't noticed and now it's been almost a month.Now I don't hv pain but i guess my shoulder is separated.COULD U PLZ HELP ME TO FIX IT AT HOME??
as long as I can remember when doing the seated figure 4 stretch (or just casually sitting like that) my left non-dominant side has always been way more flexible than my dominant right side. On the left side I'm able to bring my leg down until it's parallel to the floor, on the right side I can only achieve about a 35° angle. any tips on how to improve flexibility there?
@@AskDoctorJo it feels like the joint is just not able to rotate as much as the other. I can push it a bit further down using my hand but it's nowhere near as parallel as the other leg
I have some videos for hip impingement and hip arthritis that might be worth checking out. You can find them on my channel: th-cam.com/users/askdoctorjo
i got ankle sprain turned to knee hip back neck pain ,i not used full foot for month during ankle sprain,i got treated for ankle not ankle joint,which have pain for many months,then after month knee and other parts paining i consultant many ortho physiotherapist neurologist,some say it's Patellofemoral patellar tendon,some say it causing by back ,i done mri of ls spine report is normal but doctor said it's l5s1 herniated, i have 24h dull pain in knee what is reason help me it's been year ,i m 25
Same here, but I’m 20. Tore a muscle in my back at basketball practice after pulling the muscle. You just gotta stay consistent and take it day by day. Also you gotta figure out what cause the pain in the first place.
If you turn on the Closed Captions (by pressing the "CC" button at the bottom of the video) you can have TH-cam automatically translate the captions into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Buy a PainX TENS Device at: amzn.to/3t54UQW (affiliate link)
Buy a worksheet with these seated low back stretches at: www.askdoctorjo.com/low-back-seated-worksheet
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi Dr Jo, I am so happy when I saw this video this morning. I was in so much pain last night and early this morning. I wasn’t sure if I was able to exercise today. I was stretching while watching your video and oh my goodness what an instant relief. And had a good workout today and I will need to stretch again tonight. You are a heaven sent. Thank you so much for the stretches and all the other information you share with us. It does really work….❤❤❤❤❤
You're welcome. Glad it's helping.
Thank you Dr. Jo. These stretches are so helpful! Just turned 53 and when wanting to get myself stretched out! Thanks again!
You're welcome!
Hello again Dr. Jo! Always great information! Low back pain is no fun! Love the TENS machine... can get you through those spasms and settle the pain just enough! Thanks for sharing! SEE YOU SOON! YO AND VAGINIA 🌸
Nice! I just did these stretches with the video and I feel much better even after just this one time. Wow. Thanks Dr Jo!!!
You're welcome!
Ur dog is so adorable anyway this helped so much. I’ve been drinking Dr Pepper and my back was so sore but when I watched this it helped me out so much
Thanks. 🐾
Oh I need these, and thanks for the modification for the figure 4 stretch. 😊
You're welcome.
Hi, Jo thank you for sharing video's they're really helpful.
You're welcome.
Great demonstrations!
Thanks!
Thanks,Dr Jo
Love from India
You're welcome.
I just did some heavy straight leg deadlifts, I havent felt better for ages!
Good morning Dr Jo, wow, first time, I'm just hoping my painful elbow will have a speedway fast recovery😂😂I tell you, its so painful when I lift up anything almost make me in tears,
I will do my best to join in with you exercise, thank you for sharing and helping, will ease my body aching, my pain.🙏👍thank you 👌❤
You're welcome. Good luck!
Awesome stuff Dr. Jo. Thank you for sharing.
Thanks, and you're welcome.
Thank you, I think it worked a bit..
It started when after getting up from a laying position, took a couple steps bend a bit to write something down.. and BAM💥 My lower back, glutes and down my left leg.. I was hunched down, couldn't straighten up bc of the pain.. I said, to myself WTFLIP! All I did was write something down, no twisting at all..
I then decided, NO.. I refuse to be like this. I started arching my back, and brought my left leg back as well.. This got me back up, but the pain was a bit much, so your Portable Stick on TENS, put it on Mode 1 for pain Level 8 and did your exercises.. Again, thank you.💕
You're welcome.
to much appreciate just what im looking for !
Thank you so much
You're welcome.
Dr. Jo is cool !
Thank u so much im new to your channel its big help for me
You're welcome!
Thanks for this.
You're welcome.
Thank you for sharing 😊
You're welcome.
You're the best! Love your puppy! I have a mini-weenie runt.. he's a whole 8 lbs! 😄. Definitely subscribed! ❤
Thanks! 🐾❤️
Thank you!
You're welcome!
Thank you!🌟
You're welcome!
Your my hero
Hi doctor jo . I have one question.. can we treat a pinched nerve in neck by surgery method ??
Dear Doctor Jo, please help me! Do you know any exercises for Notalgia Paresthetica?
Unfortunately, I don't have any videos specifically for that. Some research shows stretches and exercises for the upper back and chest area do help. I have several videos for those. You can find all my videos on my channel: th-cam.com/users/askdoctorjo
@@AskDoctorJo Thank you for your quick answer!
You're welcome!
I appreciate your video honestly 💜 and i wanted to ask does a whole body stretching make you get longer maybe an inch or two??
Is it a myth or real ?
Thank you again! Right on time as I am sore trying to get back in shape over here lol. Do you recommend heating pad before, during, or after exercise?
You're welcome! Heat can be used before to help loosen up muscles.
Hey doctor jo can I put icy hot on my lower back area because it still hurts after doing the stretches
Hi, Dr Jo . My right hamstring got injured many year ago and now right leg (quad) is smaller than left leg . When I go to the gym should I put more weight or more reps on my right leg when exercising ?
What's a good way to strengthen the QL?
Hi dr i was in pain for 2 years after twisting my ankle and still i have pain..
So i did my mri scan and the results are..
Mild ankle joint effusion and talar neck focal edema....
Do i need any surgery or it can be fixed by excercises..
I have cervical bulging and also L spine herniation, i have severe pains, are these exercises good for me? Thank you in advance
I have some specific videos for disc herniations. You can find them on my channel: th-cam.com/users/askdoctorjo
For the last 4 days my lower back has been feeling like it’s broken every time I try to get out of bed. Can’t even sit up and I have to gradually get myself up by holding things. The weird thing is when I stand up for a while the pain subsides and will only feel nerve pains here and there. Scared to lay down again and go thru the getting up process all over again
Hello dr! I have ac joint injury which i haven't noticed and now it's been almost a month.Now I don't hv pain but i guess my shoulder is separated.COULD U PLZ HELP ME TO FIX IT AT HOME??
pls tell me how to strong our musless
is it OK to do CAT COW that have a APT
It depends on what is causing the APT.
as long as I can remember when doing the seated figure 4 stretch (or just casually sitting like that) my left non-dominant side has always been way more flexible than my dominant right side. On the left side I'm able to bring my leg down until it's parallel to the floor, on the right side I can only achieve about a 35° angle.
any tips on how to improve flexibility there?
It depends on what is causing the lack of motion. Does it feel like muscle tightness, or tightness in the joint itself?
@@AskDoctorJo it feels like the joint is just not able to rotate as much as the other. I can push it a bit further down using my hand but it's nowhere near as parallel as the other leg
I have some videos for hip impingement and hip arthritis that might be worth checking out. You can find them on my channel: th-cam.com/users/askdoctorjo
i got ankle sprain turned to knee hip back neck pain ,i not used full foot for month during ankle sprain,i got treated for ankle not ankle joint,which have pain for many months,then after month knee and other parts paining
i consultant many ortho physiotherapist neurologist,some say it's Patellofemoral patellar tendon,some say it causing by back ,i done mri of ls spine report is normal but doctor said it's l5s1 herniated,
i have 24h dull pain in knee what is reason help me
it's been year ,i m 25
It's my first comment on your channel so please reply me please .. your channels new subscriber..
It's probably better to try physical therapy before considering surgery.
I am currently studying my school
I am 12th. Next i choose physiotherapy as my career.
Its Been Nearly 7 Months That I have Lower back Pain Am 14 Am so bored of it IDK What Should I do Im better but its not Done
Same here, but I’m 20. Tore a muscle in my back at basketball practice after pulling the muscle. You just gotta stay consistent and take it day by day. Also you gotta figure out what cause the pain in the first place.
@@The_Chaioshin its My Backbone And idk How i got that
Can you speak spanish please 🙏
If you turn on the Closed Captions (by pressing the "CC" button at the bottom of the video) you can have TH-cam automatically translate the captions into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
@@AskDoctorJo tank you