20 years old. I’m using this a way to be kinder to myself after a week of panic attacks stress and not moving this was really nice your language isn’t shaming and the options feel like options not downgrades thank you
I haven’t been able to bend over with out excruciating pain in my lower back for almost a month now. I started doing these stretches with you this morning and it really helped! I can’t wait to see where I’m at in another month!
@@cosmiceggs2385 thank you for asking!! It is a good bit better. I have been seeing a chiropractor that has actually helped a lot but I have some very swollen, irritated nerves around my spine between my shoulder blades that will need further attention.
You are a literal miracle. I had back pain, more towards the right side, but I didn’t know what it’s called. And I decided to do one of your videos and after the QL stretch it was just instant relief.
quarantine is the only reason I have had time to stretch for an hour every morning and then have time to exercise 🤦♀️ usually I am running around like a mad women between working full time and raising my stepdaughter 😆 Enjoying the calm before things go back to our crazy normal (a good crazy though!}
It’s interesting how these seem quite easy at first, but have you really feeling the tightness in the back while doing them. Back-pain that’s been plaguing me for a few days now - gone. Thank you so much!
3 years after being posted and this is helping me a ton. I’m 29 and I work seated for 8 hours a day, my chair definitely needs a new cushion because it’s getting old, and my back has been really sore. I’ve been doing the stretches for 2 days, 3 times a day now and even though it still hurts, I’m starting to feel better. Thank you so much.
Thank you Dr. Jo, I was in agonizing pain with my back and neck and just doing your exercises three times has really helped and loosened up my back for the first time in three weeks. Tomorrow when I finally have my doctor’s appointment I already going to be so much better. God bless you.
I have been doing your routine twice a day for over a week now, and it's helped so much! You also have a wonderful positive energy about you; thank you doc 🙂
I know I’m late, but you’re honestly a life saver. I’m pretty young and have to walk an hour too and from school daily with a heavy bag, and it takes such a toll on my back.
Buy a worksheet with the Back Stretches in this video here: www.askdoctorjo.com/product/6-back-stretches-worksheet/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi there. Any advise on what to do and to avoid trying to heal a bilateral spondylosis fractures in l5 (scotty dog fractures). Its been a month now and I dont really know what would work ,I would REALLY APPRECIATE your feedback.
Had back pain yesterday, it got worse today so I stumbled by your video and tried 3 of the exercises and I can tell you my back feel so much better. Thank you so much!
This was amazing !! My first time searching for back exercises, I saw the thumbnail and I was like : yup I can trust her, and It workeddd I feel so much better 💜😃🦋 might have to subscribe right abt now😌👌
i’ve been suffering from back pain for over a month now and wow… this set of stretches helped MIRACULOUSLY!! i even fell asleep so fast i did not notice it. and i had a good night’s sleep! i woke up refreshed and relaxed, which i never really experienced before when the back pains had me. this is the first time i felt comfortingly relieved from my back pain 😭 thank you so much 😭😭😭
26 years and still needed those in the quanrantine period, i was waking up with massive pain and discomfort every morning, and you have no idea how much this exercise helped me get through my daily and especially morning activities, it even helped me getting back to sleep if i woke up too early with back discomfort, ty and you got yourself a new sub ❤️
I have done the stretches with this video so many times every day. It really helps for playing the piano, as that makes your back hurt when you practice for a long time.
Thank you so much! I'm a new Tenor player in my highschool's drumline and they really do a number on the back. This did wonders! Will be doing this before and after practice from now on!
You take these stretches for granted- only realise how important and beneficial they are when you got back pain or an injury….thank you very much dr Jo
I’ve had lower left side pain for a couple of weeks to the point where the only time I didn’t hurt was when I was walking. I’m a machinist on my feet all day and lifting 50 to 100 lbs almost daily. This morning I tried your stretches . I can feel the tightness has subsided 70% I’m able to sit up now with the pain . I want to thank you for sharing it helped me be able to take my daughter to the water park today. Thank you
As an 18 year old with many ap classes in high school, I find myself constantly hunching over my computer or in my bed with it in order to do as much of my work as possible without being behind. I typically never have time to exercise and find myself in a lot of pain when I do. I was just doing a silly pushup test with my brother and I found myself in pain when I would bend down, so I looked up exercises and for the first time since the start of my school semester, I don't have that back pain. It would cause tension headaches and lower back pain so painful, I could do nothing but lay in bed and try to stretch out my back by relaxing, but found I couldn't make them relax. Thank you so much. I will start doing these any time I feel I have back pain.
I have been having pain all morning I found this and did it in my bosses office floor, sold cold lol and it really alleviated most of the pain. Thank you!
I am so glad I found your video. I suffer from very severe scoliosis I've been seeing the chiropractor and he asked me to find some stretches and I found you. Thank you so much they're easy they're fast and they don't hurt me and my back is starting to feel great I just wanted to say thank you very much
Im 12 and my back hurts so much bc im a new cheerleader and im a base in stunting so im trying to relief the pain in like 1 day bc i have a 9 hour long cheer camp with lots of stunting for 2 days i think i hurt it from squatting bc i hsd like 100 pounds on me from lifting up the flyer but im doing this before bed and when i wake up and this has helped me already tysm
Since the pandemic - well after I realized we’d be quarantined forever I began working out. I work from home now and my body got sooo tight and let me tell you this routine loosened me up after my work out. I feel so great! I wanted regular stretching and not yoga. This was it! Thank u
Thank you! After a car accident and a few concussions I’ve been in intense pain for over a year and only getting told it’s in my head or I just need to take better care of myself and while it’s still in a lot of pain I can at least breath without struggle now so again thank you!
My back has been tense for weeks! ( lots of upper body exercise and what I believe to be improper stretching ) and this 5 minute stretch gave me so much relief! Thank you for the demonstration!
I've watched this and other videos of your with success I do tiling and lift heavy boxes of tile and buckets of thinset all day and these videos really make all the difference in my back Thank you so much!
Having fractured my T9 vertebrae 6 weeks ago these stretches have really helped me to become more mobile and relieves the pain! I do these twice a day morning and night.. Thank you Dr Jo :)
I've been having post partum back pain for weeks this video helped after just one stretch, tysm!!! Ughh literally saved my life and brought so much relief. THANK YOU 😭❤❤❤
Wow, I did this after waking up with quite bad back pain this morning and it's massively reduced it! Thank you so much, it was so easy to follow with your instructions, definitely bookmarking this to do it again in the future 😊
Thanks, I have been facing back pain since quite some days as i started doing heavy weights and this video works like magic .. I just did this and am already feeling much better. Thanks Jo.
Thankyou very much for sharing this. Lying in bed about 90% of the day and night after surgery. Causing my back to become very painful - even with all the pain relief meds after surgery. The child's pose was definitely the most painful but worth it.
Wow..i have had a back pain for a while because of sitting for hours everyday and although i try and stretch a bit by myself. I never knew how to do it properly. This video really helped! My back pain was gone within minutes. Thank you!
My Dad just sent this to me this morning when I told him I hurt my back. I think this is going to be very helpful as a daily thing too. Thank you for the video
Im never talking crap about Yoga ever again. This really helped me with my lower back pain and it was hard for me to get out of bed or even lay down to do this but after i was done i was quickly able to get up
Being 12 with back pain while in bed and in the morning sucks, thank you so much!
You're welcome!
Same I had a back pain since I was 6
I feel you, did this help?
Aw honey that sucks and I thought I was young to have back pain when mine started around 26
@@sydosn8702 my bollox
Online school really be making my back like a 70 year olds back
Why I’m here 💀😂
SAME
Lmao how would you know how a 70 yr old's back feels? 🤔
Same tho and I’m a gymnast like
😀🤚 I’m doing worse than my 83 year old grandpa
Same
I’ve been doing this every morning for 3 days and each time my back feels better. The pain is going away!
I'm here at 19 after sleeping weird😂😂😂. Wow, I feel so much better, definitely recommend.
the fact that this comment is fresh and new lol
@@Gracious3480 lol ikr
I could not relate more. 19, hungover, in pain
Fingers crossed this helps me too! I’m in the same predicament
20 years old. I’m using this a way to be kinder to myself after a week of panic attacks stress and not moving this was really nice your language isn’t shaming and the options feel like options not downgrades thank you
You're welcome.
I haven’t been able to bend over with out excruciating pain in my lower back for almost a month now. I started doing these stretches with you this morning and it really helped! I can’t wait to see where I’m at in another month!
Is your back better now?
@@cosmiceggs2385 thank you for asking!!
It is a good bit better. I have been seeing a chiropractor that has actually helped a lot but I have some very swollen, irritated nerves around my spine between my shoulder blades that will need further attention.
@@Heathen_Named-Nikki I only just saw you replied now! I hope your recovery goes smoothly
You are a literal miracle. I had back pain, more towards the right side, but I didn’t know what it’s called. And I decided to do one of your videos and after the QL stretch it was just instant relief.
My back was giving some slight pain, and as someone who pushes shopping carts, it really helped! I’m putting this in a playlist!
I really love the way you give detailing on how the stretch is executed. 👏👏👏
Thanks.
Yes, that is what I noticed too. I stumbled on this video and I am now converted 😊
thanks for making quarantine more bearable doc!
You're welcome :-) Stay safe.
quarantine is the only reason I have had time to stretch for an hour every morning and then have time to exercise 🤦♀️ usually I am running around like a mad women between working full time and raising my stepdaughter 😆 Enjoying the calm before things go back to our crazy normal (a good crazy though!}
thanks so much for the relief, you have no idea how much i needed it !!
You're welcome!
Hi
It sure was instant relief!
Girl do be copy pasting “you’re welcome” and replying to so much more
Here I am binge watching every stretching video coz everything just be hurting :< Thank you so much 🥺
You’re welcome.
💚
It’s interesting how these seem quite easy at first, but have you really feeling the tightness in the back while doing them. Back-pain that’s been plaguing me for a few days now - gone. Thank you so much!
You're welcome!
3 years after being posted and this is helping me a ton. I’m 29 and I work seated for 8 hours a day, my chair definitely needs a new cushion because it’s getting old, and my back has been really sore. I’ve been doing the stretches for 2 days, 3 times a day now and even though it still hurts, I’m starting to feel better. Thank you so much.
You're welcome.
Thank you Dr. Jo, I was in agonizing pain with my back and neck and just doing your exercises three times has really helped and loosened up my back for the first time in three weeks. Tomorrow when I finally have my doctor’s appointment I already going to be so much better. God bless you.
You're welcome, and thanks.
My back was hurting so much and after this was my words “where did it go is she magic?”
😎
Same here 😢
How this actually worked😊 thank you
You're welcome.
I have been doing your routine twice a day for over a week now, and it's helped so much! You also have a wonderful positive energy about you; thank you doc 🙂
Thanks, and you're welcome! I'm glad it's helping.
I am so glad I found this, I feel so much better now.
I know I’m late, but you’re honestly a life saver. I’m pretty young and have to walk an hour too and from school daily with a heavy bag, and it takes such a toll on my back.
had some bones crack when u did this and now laying in bed and everything feels...so relieving
So simple yet so affective
Thank You so much, have been struggling with backache since i gave birth in 2019 hope all will be well... blessings!
You're welcome!
Buy a worksheet with the Back Stretches in this video here: www.askdoctorjo.com/product/6-back-stretches-worksheet/
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi there. Any advise on what to do and to avoid trying to heal a bilateral spondylosis fractures in l5 (scotty dog fractures). Its been a month now and I dont really know what would work ,I would REALLY APPRECIATE your feedback.
This might help: th-cam.com/video/vCWYsF3_9Ig/w-d-xo.html
I did subscribe to your vides when I started watching them and liked watching.
Ok tnx doc
Hello Mam I am a male 24 experiencing low back, neck pain since 2 years
Please help with it God Bless you for it ...
Kindly waiting for ur help
I can see just how much I really need to do these stretches. My back is so sore and I really think these are going to help.
I've been suffering from chronic back pain for a while and this REALLY helped. I can't thank you enough
You're welcome. Glad they helped!
from now on ill use this for my morning stretches. the whole online school thing has really been pushing the limits of my spine. thanks Jo!
You're welcome!
My go-to every morning for my lower back. The relief after is amazing. Thank you!
You're welcome!
it fells good on my top and lower back amazing stretches
Had back pain yesterday, it got worse today so I stumbled by your video and tried 3 of the exercises and I can tell you my back feel so much better. Thank you so much!
You're welcome!
Thanks!
You're welcome, and thank you for your support!
It really helped! Thank you so much. I definitely am going to do it everyday
You're welcome.
(Me before video) Alright let's do this! FEEL THE BURN!
(Me after video) Okay I think I need a nap now. My muscles are so relaxed.
Us people with back pain are notoriously cranky, but we’re also unbelievably grateful when people help, so thank you!
You're welcome!
This was amazing !! My first time searching for back exercises, I saw the thumbnail and I was like : yup I can trust her, and It workeddd I feel so much better 💜😃🦋 might have to subscribe right abt now😌👌
Thanks! Glad it helped.
i’ve been suffering from back pain for over a month now and wow… this set of stretches helped MIRACULOUSLY!! i even fell asleep so fast i did not notice it. and i had a good night’s sleep! i woke up refreshed and relaxed, which i never really experienced before when the back pains had me. this is the first time i felt comfortingly relieved from my back pain 😭 thank you so much 😭😭😭
You're welcome. Glad it helped.
Great set of stretches. Pain isn't gone but it definitely helped. Thanks!
You're welcome!
26 years and still needed those in the quanrantine period, i was waking up with massive pain and discomfort every morning, and you have no idea how much this exercise helped me get through my daily and especially morning activities, it even helped me getting back to sleep if i woke up too early with back discomfort, ty and you got yourself a new sub ❤️
You're welcome, and thanks for the sub!
thank you! this is one of the only stretch routines I found that actually relieves my chronic pain!
You're welcome!
Appreciate this video, you gave enough time to learn all of the motions as I went, and I can’t wait to see my progress in 2 weeks
I hope it helps!
Just adore Jo especially the doggies 🐩
🐾
I have done the stretches with this video so many times every day. It really helps for playing the piano, as that makes your back hurt when you practice for a long time.
Thank you so much! I'm a new Tenor player in my highschool's drumline and they really do a number on the back. This did wonders! Will be doing this before and after practice from now on!
You're welcome!
You take these stretches for granted- only realise how important and beneficial they are when you got back pain or an injury….thank you very much dr Jo
You're welcome.
you seem like a really fun person
😎
I’ve had lower left side pain for a couple of weeks to the point where the only time I didn’t hurt was when I was walking. I’m a machinist on my feet all day and lifting 50 to 100 lbs almost daily. This morning I tried your stretches . I can feel the tightness has subsided 70% I’m able to sit up now with the pain . I want to thank you for sharing it helped me be able to take my daughter to the water park today. Thank you
You're welcome.
Thanks that second exercise really helped my back!!
I work at an Amazon warehouse and it’s honestly so exhausting on my back so I needed this! Thanks !!
You're welcome!
Man thank you my back was in pain after working out
You're welcome.
As an 18 year old with many ap classes in high school, I find myself constantly hunching over my computer or in my bed with it in order to do as much of my work as possible without being behind. I typically never have time to exercise and find myself in a lot of pain when I do. I was just doing a silly pushup test with my brother and I found myself in pain when I would bend down, so I looked up exercises and for the first time since the start of my school semester, I don't have that back pain. It would cause tension headaches and lower back pain so painful, I could do nothing but lay in bed and try to stretch out my back by relaxing, but found I couldn't make them relax. Thank you so much. I will start doing these any time I feel I have back pain.
You're welcome.
i feel better after doing it woww!
I have been having pain all morning I found this and did it in my bosses office floor, sold cold lol and it really alleviated most of the pain. Thank you!
I’m only 16 and i feel like I’m 70 😭
I'm 65 and I started stretching, getting my heart rate up 30 mins a day, and jumping jacks. I feel 40. Go for it!
That's not good 😮
FELT
Totally get what u mean 😢
Oh gosh, I just needed this, been waking up with a backache every morning since 3months. Feeling so good after these simple stretches. Thankx Dr. Jo
You're welcome.
This was pretty helpful. I've been getting sedentary desk job back pain and this was great
I am so glad I found your video. I suffer from very severe scoliosis I've been seeing the chiropractor and he asked me to find some stretches and I found you. Thank you so much they're easy they're fast and they don't hurt me and my back is starting to feel great I just wanted to say thank you very much
You're welcome.
Im 12 and my back hurts so much bc im a new cheerleader and im a base in stunting so im trying to relief the pain in like 1 day bc i have a 9 hour long cheer camp with lots of stunting for 2 days i think i hurt it from squatting bc i hsd like 100 pounds on me from lifting up the flyer but im doing this before bed and when i wake up and this has helped me already tysm
You're welcome.
Since the pandemic - well after I realized we’d be quarantined forever I began working out. I work from home now and my body got sooo tight and let me tell you this routine loosened me up after my work out. I feel so great! I wanted regular stretching and not yoga. This was it! Thank u
You're welcome.
Thank you so much. I overdid it on the back extensions at the gym and had a tendon strain. Your exercises made wonders!
You're welcome.
Thank you! After a car accident and a few concussions I’ve been in intense pain for over a year and only getting told it’s in my head or I just need to take better care of myself and while it’s still in a lot of pain I can at least breath without struggle now so again thank you!
You're welcome!
You knew we would end up here.
First time I did this and the chronic pain in my back for days was gone after the whole session. Will be doing this routinely for the better 🤙🏻 kudos
Thanks Dr. Jo - you’re the best! 🙂
You're welcome, and thanks!
thanks a lot, i've been in a lot of pain since the past three days and this relieved a lot of it
You're welcome.
🔥🔥🔥 Loving the Stretches!!!!
Thanks!
Being 10 with back pain everyday sucks thank you so much !!
You're welcome!
omggggggg I needed thisssss tyyyy doc
You're welcome!
Great video! it helped my mom with her back pain
Glad it helped!
my classes just ended and im now here to solve the problem with my back pain because of online classes😫
Damn, those stretches paired with deep breathing really bring life back to you lol
high school rlly be aging my back
My back has been tense for weeks! ( lots of upper body exercise and what I believe to be improper stretching ) and this 5 minute stretch gave me so much relief! Thank you for the demonstration!
You're welcome! Glad it helped.
Could you help me with posterior pelvic tilt exercises, thanks?
I've watched this and other videos of your with success
I do tiling and lift heavy boxes of tile and buckets of thinset all day and these videos really make all the difference in my back
Thank you so much!
You're welcome!
Anyone here after doing something related to running?
I cardio six days a week and stretch every morning. This has improved my health as well as help my children.
Who’s here in 2025
Having fractured my T9 vertebrae 6 weeks ago these stretches have really helped me to become more mobile and relieves the pain! I do these twice a day morning and night.. Thank you Dr Jo :)
You're welcome.
Me after 10 hours of league
As a ten year old soccer player, this really helps. Thank you! I subscribed :)
You're welcome, and thanks.
I only did the first few exercises and I could already feel the difference. Thank you so much for this
You're welcome.
You can't Imagine how much better I feel Honestly I feel like a new man I wanna say thank you from the bottom of my heart and may God bless you
You're welcome, and thanks.
Every once in a while I get lower back pain, and this video fixes me right up! THANK YOU!!
You're welcome!
Thank you
You're welcome.
I've been having post partum back pain for weeks this video helped after just one stretch, tysm!!! Ughh literally saved my life and brought so much relief. THANK YOU 😭❤❤❤
You're welcome!
i have been doing crunches and floor exercises so this really helped the soreness the next day thank you!
You're welcome!
Wow, I did this after waking up with quite bad back pain this morning and it's massively reduced it! Thank you so much, it was so easy to follow with your instructions, definitely bookmarking this to do it again in the future 😊
You're welcome. I'm glad it helped!
my back feels better after 2 sessions...I love your dogs...You are so friendly and down to earth... love the doggy hat
Thanks! 🐾
My goodness i've only been at work 3 days and my backs already killing me and gosh darn did this help
This was so relieving as I have excruciating back pain and it’s only my first time too! Thanks doc
You're welcome!
Thanks, I have been facing back pain since quite some days as i started doing heavy weights and this video works like magic .. I just did this and am already feeling much better. Thanks Jo.
You're welcome.
Thank you so much Im pretty young for this but I have been having some stabbing back pain and it feels a little better now
You're welcome. Glad it helped.
I've been hurting for a almost a week and this really helped my back pain, thank you
You're welcome.
These stretches really work I been doing this every day with a set a push up to get me on track I will be starting the 30 mins next week
Thankyou very much for sharing this. Lying in bed about 90% of the day and night after surgery. Causing my back to become very painful - even with all the pain relief meds after surgery. The child's pose was definitely the most painful but worth it.
You're welcome.
Wow..i have had a back pain for a while because of sitting for hours everyday and although i try and stretch a bit by myself. I never knew how to do it properly. This video really helped! My back pain was gone within minutes. Thank you!
You're welcome!
My Dad just sent this to me this morning when I told him I hurt my back. I think this is going to be very helpful as a daily thing too. Thank you for the video
You're welcome.
Im never talking crap about Yoga ever again. This really helped me with my lower back pain and it was hard for me to get out of bed or even lay down to do this but after i was done i was quickly able to get up
I had some intense Muay Thai training yesterday and legit could not get out of bed this morning, this helped a lot, thank you! 🙏
You're welcome!
Omg thank you so much, I could barely move this morning but I have stuff to do I feel 10X better after stretching with you so grateful
You're welcome.
Thank you so much! I did this before going into work! Thank you so much for your knowledge and time and kindness!
You're welcome!