[cc] realistic ways to stop being lazy and lose weight now! (motivation + diet tips)

Hi everyone, here is 10 tips to help you get out or laziness and work towards the healthy body that you want. Follow these simple steps to be more active and start losing weight. If you have lost your motivation lately, this video can help you bring back your motivation to do the things you want to do. Let’s all do the things that we want and be happy. Good luck with your fitness journey and stay motivated!
0:00 Intro
1:38 Organizing pantry
4:04 Food/Weight journal
5:25 Workout Schedule
6:16 Be patient
7:53 Meal plan
8:59 No alcohol
10:32 Prioritize yourself
12:02 Take it easy
14:15 Sleep schedule
16:49 Self-reminder
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