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Hemah Kris
Malaysia
เข้าร่วมเมื่อ 22 มี.ค. 2021
Hello, this is Hemah! I post lifestyle vlog and delicious food :D
Email: hemahlive@gmail.com
Email: hemahlive@gmail.com
[eng] what i eat in a day! roasted chicken and low calorie spicy noodle soup (healthy cheat meals)
Hi, everyone! I'm back with some easy to make diet recipes. Making your own meals can be hard when you are on a diet. Follow my recipes to achieve your weight loss goals quickly and not get bored with eating the same diet food again. Dieting can be fun and nourishing with the proper kind of diet. Let's all eat healthy and lose weight at the same time.
Please select subtitles for languages other than English.
New videos will be uploaded every Tuesday and Friday at 4pm.
Please subscribe to the channel and turn on the notification 🔔
🌷Instagram : @hemahkris
🌷E-mail : hemahlive@gmail.com
Please select subtitles for languages other than English.
New videos will be uploaded every Tuesday and Friday at 4pm.
Please subscribe to the channel and turn on the notification 🔔
🌷Instagram : @hemahkris
🌷E-mail : hemahlive@gmail.com
มุมมอง: 699
วีดีโอ
![[cc] realistic ways to stop being lazy and lose weight now! (motivation + diet tips)](http://i.ytimg.com/vi/3tmZNCPMZcA/mqdefault.jpg)
![[cc] realistic ways to stop being lazy and lose weight now! (motivation + diet tips)](/img/tr.png)
[cc] realistic ways to stop being lazy and lose weight now! (motivation + diet tips)
มุมมอง 81928 วันที่ผ่านมา
Hi everyone, here is 10 tips to help you get out or laziness and work towards the healthy body that you want. Follow these simple steps to be more active and start losing weight. If you have lost your motivation lately, this video can help you bring back your motivation to do the things you want to do. Let’s all do the things that we want and be happy. Good luck with your fitness journey and st...
![[cc] 5 simple tips to change your body in a month (diet plan + weight loss)](http://i.ytimg.com/vi/nzT7BTAhZtI/mqdefault.jpg)
[cc] 5 simple tips to change your body in a month (diet plan + weight loss)
มุมมอง 1.9Kหลายเดือนก่อน
Hi everyone! This video is to share my diet tips and how I changed my body in a month. Dieting can be hard but using these little tricks can help in achieving your goals a little faster. If you are struggling with your weight, follow these simple steps to see changes in how your body looks. Let's all work towards the body we want in healthier way. Weight loss can be challenging but it’s totally...
![[eng] 10 simple steps to change your body in 3 weeks. (weight loss + diet ideas)](http://i.ytimg.com/vi/zRbhXf_WVwg/mqdefault.jpg)
[eng] 10 simple steps to change your body in 3 weeks. (weight loss + diet ideas)
มุมมอง 3.2K2 หลายเดือนก่อน
Build the body you want with these 10 simple steps. Super easy steps to follow and increase your motivation to lose weight. Losing weight doesn't have to be exhausting. Do try out my simple recipes from my channel for a healthy meal preparation. Please select subtitles for languages other than English. New videos will be uploaded every Tuesday and Friday at 4pm. Please subscribe to the channel ...
![[cc] low-carb salmon pasta for diet 🍝 + mayak eggs 🥚](http://i.ytimg.com/vi/3J3TgU4gq1s/mqdefault.jpg)
[cc] low-carb salmon pasta for diet 🍝 + mayak eggs 🥚
มุมมอง 1092 หลายเดือนก่อน
Hi, everyone! How have you all been? Thinking what to eat during my diet season is making me cook more, which is a good thing right? So, here’s a new recipe of a low carb salmon pasta. I eat this often as it is really delicious and helps with my weight lost. Hope all of you can try out this recipe as well :) Please select subtitles for languages other than English. New videos will be uploaded e...
what i eat in a week to lose weight -1kg ( diet recipes + realistic home cooked meals)
มุมมอง 1.5K2 หลายเดือนก่อน
Hi everyone. I'm back with another what I eat in a week for weight lose video. My goal for this new year is to lose weight while eating healthy. In this video, I have shown easy recipes for your meal preparations. Home cooked food is great during weight lose because we can control what and how much we put into our food. Wishing all of you best of luck in your journey! :) Please select subtitles...
8 habits to be more productive & healthy (exit your lazy era + lose weight)
มุมมอง 1.3K2 หลายเดือนก่อน
Hi everyone! It’s already February of 2024. How is your new year’s resolution going? I developed 8 small habits to kick start the new year with a productive and healthy lifestyle. You can also follow these 8 small habits to lose weight, be more active, and for a healthy mind. Small steps always leads to the bigger picture so stay focused and motivated towards your goal. Hope you achieve your ne...
what i do to keep myself happy✨(eating dessert + skin care + journaling)
มุมมอง 203 หลายเดือนก่อน
Hi everyone! This is Hemah. I'm back with a self-care video. Eating a delicious dessert, doing skin care and journaling are some of the things that I love to do on my free time. I hope you all take some time to wind down with me through this relaxing video. Please select subtitles for languages other than English. New videos will be uploaded every Tuesday and Friday at 4pm. Please subscribe to ...
tteokbokki (떡볶이) super easy & delicious recipe
มุมมอง 463 หลายเดือนก่อน
Make delicious Tteokbokki (Korean spicy rice cakes) easily. Please select subtitles for languages other than English. New videos will be uploaded every Tuesday and Friday at 4pm. Please subscribe to the channel and turn on the notification 🔔 🌷Instagram : @hemahkris 🌷E-mail : hemahlive@gmail.com
what i eat in a week to lose weight -1kg (diet food + realistic)
มุมมอง 2.3K3 หลายเดือนก่อน
what i eat in a week to lose weight -1kg (diet food realistic)
Spicy Mala Pork Ribs in Hunan🇨🇳 Style! Lunar New Year Vlog🧧
มุมมอง 2363 หลายเดือนก่อน
Spicy Mala Pork Ribs in Hunan🇨🇳 Style! Lunar New Year Vlog🧧
How I get ready for work. (Realistic + Morning Routine)
มุมมอง 2363 หลายเดือนก่อน
How I get ready for work. (Realistic Morning Routine)
[Vlog] Decorating My Tree for Lunar New Year, Eating Chinese Food & Building Cute Lion Block Bricks.
มุมมอง 563 หลายเดือนก่อน
[Vlog] Decorating My Tree for Lunar New Year, Eating Chinese Food & Building Cute Lion Block Bricks.
[Night Routine] How an Indian Girl Spends Her Night. 🌙 Living Alone in Malaysia.
มุมมอง 1.1K3 หลายเดือนก่อน
[Night Routine] How an Indian Girl Spends Her Night. 🌙 Living Alone in Malaysia.
Spicy Sichuan Fried Chicken, Prawn & Beans! Simple & Easy Recipe! Lunar New Year Vlog🧧
มุมมอง 2954 หลายเดือนก่อน
Spicy Sichuan Fried Chicken, Prawn & Beans! Simple & Easy Recipe! Lunar New Year Vlog🧧
Productive Day Starts at 10a.m.🌻 How I Spend My Holiday.
มุมมอง 4174 หลายเดือนก่อน
Productive Day Starts at 10a.m.🌻 How I Spend My Holiday.
Tteokbokki Recipe! Simple and easy Korean Spicy Rice Cakes.
มุมมอง 444 หลายเดือนก่อน
Tteokbokki Recipe! Simple and easy Korean Spicy Rice Cakes.
Cook New Year’s Eve Dinner With Me!🥂Gambas, Bruschetta & Steak!
มุมมอง 304 หลายเดือนก่อน
Cook New Year’s Eve Dinner With Me!🥂Gambas, Bruschetta & Steak!
Make Christmas Dinner With Me. [Vlogmas🎄] Happy New Year!
มุมมอง 214 หลายเดือนก่อน
Make Christmas Dinner With Me. [Vlogmas🎄] Happy New Year!
Kimchi Deungalbijjim [Kimchi Pork Ribs]. Relax and cook with me. Vlogmas🎄
มุมมอง 524 หลายเดือนก่อน
Kimchi Deungalbijjim [Kimchi Pork Ribs]. Relax and cook with me. Vlogmas🎄
Basque Burnt Cheesecake. Simple and easy to make! [Vlogmas🎄] Relax and bake with me.
มุมมอง 2404 หลายเดือนก่อน
Basque Burnt Cheesecake. Simple and easy to make! [Vlogmas🎄] Relax and bake with me.
new year’s eve vlog (cooking dinner + relaxing)
มุมมอง 312 ปีที่แล้ว
new year’s eve vlog (cooking dinner relaxing)
What I eat in a week. My birthday. [Vlog]
มุมมอง 242 ปีที่แล้ว
What I eat in a week. My birthday. [Vlog]
[Vlog] Staycation at Intercontinental KL. Eating Spanish food.
มุมมอง 602 ปีที่แล้ว
[Vlog] Staycation at Intercontinental KL. Eating Spanish food.
[Thoughts Vlog] You are capable of anything!
มุมมอง 142 ปีที่แล้ว
[Thoughts Vlog] You are capable of anything!
How to make “bah kut teh” easily! 🍲 Malaysian Pork Ribs Soup.
มุมมอง 232 ปีที่แล้ว
How to make “bah kut teh” easily! 🍲 Malaysian Pork Ribs Soup.
[Vlog] Don Don Donki Malaysia. See what I bought!
มุมมอง 623 ปีที่แล้ว
[Vlog] Don Don Donki Malaysia. See what I bought!
[Thoughts Vlog] Creating Memories. Lunar New Year 2021.
มุมมอง 203 ปีที่แล้ว
[Thoughts Vlog] Creating Memories. Lunar New Year 2021.
Wow ! Amazing cutting board ! gives the knife extra sharp edges
Can i loose weight with only home workouts and good diet? I've been doing intermittent fasting since 3 weeks with home workout, i checked my weight it reduced from 66 to 62 But there are 0 changes in my body😭😭
It's great that you've seen some weight loss progress! Remember, body changes can be more than just numbers on a scale. Home workouts and a good diet can definitely help you lose weight, but also focus on body composition changes like muscle gain and fat loss for a more holistic view of progress. Keep up the good work!💪🏼
aww thanks for the tips
Hi Hemah Kris 🌻
Hi 👋🏼😁
your bag soo cantik 😍
Thanks yar! 🥰 Bought it from @siftandpick msia. They have a physical shop too! Not sponsored yar.. hahah
@@HemahKris thanks to spill the tea 😍❤️
Such a wholesome video❤❤
Thank you! ❤️🥰
I read "Spicy Mala ribs in Human Style" so i clicked on it...🤣 Looks good though...
Oh no!😅 Editing it to “pork ribs” now. Hope that works. 😂
💗💗
So pretty <333
SO CUTE OMGGG
Thanks ☺️💕
😭💗💗
COMFY VIBES <333
❤🎉
Good motivation to wake up)
Hi! Thanks. You can watch the full video on my channel :D
Too hot)
Haha. You can remove all the seeds from the chopped chillies to make it less spicy. The whole chillies don’t really add up to the spicy level. Please visit my channel for the full recipe :)
I can almost wiff the fragrant tea. ❤
😂👍🏼
very good 👍
Thank you 😊
i went to bali before it was very beautiful😍
Yes, indeed! ☺️
Looks delicious
It is! Thank you.😊
Tysm for trying my country’s food😊!,
Hi…I’m from Malaysia as well.😊