मॉर्निंग वाक क्यों जरुरी है? Benefits of Morning Walk | Walking ke Fayde |

In this video we have discussed why morning walk is must for everyone to keep themself healthy and disease free. What are benefits of morning walk with special refrence to beneficial effects on heart. What is right way to do morning walk to get maximum benefit.
#morningwalk #drrajneeshpatel #walkingbenefits
#morningworkout

[@rajkumartripathi4091]

Bahut hi acchi jankari. Better guidelines for health. So many thanks with highly appreciation.

[@kunwarvijaysingh8715]

Excellent is very useful video dear sir🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Aditya.1985]

आसान और सरल शब्दों समझाने के लिए आप का बहुत बहुत धन्यवाद

[@susheeldiwedi7469]

Great message bhaiya

[@vfdcreative]

Very nice information dr sahab

[@nandkshatriya5012]

Useful information.

[@g.kamble2155]

खूपच छान माहिती दिली, आभारी आहोत

[@pareshchandramodi9440]

Thank you very much sir for your valuable suggestions regarding morning walk.

[@dashingshukla53]

Very nice Rajneesh it’s informative

[@sonusulodia7476]

Sir ap bilkul sahi bol rahe maine suru kiya 2 month hoga mere under bht change aaya h

[@shahidanjum4266]

V v good Dr sab thanks

[@sunilkumarshukla925]

Thank you soo much Sir for this informative veido 😊🙏

[@rajkumartripathi4091]

As directed through this video by respected Dr. Rajneesh ji. I am taking time one hour morning and evening regularly for walking to healthy heart

[@keshardevmahala646]

ओम श्री सतगुरु देवाय नमः ओम,सही कहा है आपने धन्यवाद

[@surindersidana1653]

Very Nice Sir Ji ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dagakapure8183]

Thanks... Doctor.

[@user-dk7qn5hi7e]

👌nice sir

[@ravishinde1551]

Thank you sirji

[@indajlaskar1973]

Thank You Sir! Good advice for Health.

[@SanjaySahu-yz7ri]

Very nice sir ji

[@JD-yu3jl]

Thanks doctor

[@kisandevbhavar2411]

VERY NICE 👍

[@funwithamit4539]

Nice video!

[@rajkumartripathi4091]

Thanks so much

[@rajkumartripathi4091]

Thank you so much respected doctor sir. Actually this video gives us a very very big message. Walking Directions for day to day healthy life. It is very necessary. Most useful video. Sadar abhar with thanks.

[@rupeshuikey4264]

😢

[@gurcharnsingh8342]

Nice Ji 🙏

[@manishsingh3957]

Great

[@AshokKumar-cj2eo]

Thankyou sir

[@kantikashyap7061]

Very Helpful video Sir 👍👍

[@manishsingh3957]

Vry nyc

[@rajniningwal5120]

Very nice 👍

[@gurcharnsingh8342]

Very nice 🙏

[@ashwingohel7645]

...**@ Thanks sir ji..*
**@ Good Night..*
👍👍👍👍👌👌👌💐💐💐

[@dilipbhosale3944]

Tha nk you sir

[@saurabhshukla6773]

👌👌

[@sabitrichhetri4803]

👍👍

[@anshuverma9688]

Nice sir ji

[@mamatavasave7747]

Very nice

[@vfdcreative]

Nice video

[@vinaymishra1646]

Thanks

[@nandinisingh5293]

Nice 👍

[@ajaykulshreshth7612]

If I'm not able to go for morning walk?can I do it in the evening for the same benefits mentioned in your exclusive video. Kindly advise. Warm regards.

[@shaileshrgcsk]

🙏👌

[@manishsingh3957]

👍👍👍👌👌👌👌

[@basantibhat9768]

जय श्री राधे

[@vfdcreative]

💯💯💯👍👍👍

[@ankittiwari2552]

बहुत बढ़िया सर् ।।

[@JD-yu3jl]

This info was imp that walk 1 km in 8 to 10 mins

[@vinaydongre1730]

लगभग 22 वर्ष से इकॉस्प्रिन 75 ले रहा हूँ। एंजाइना पेन तब बताया था। इकॉस्प्रिन 75 क्या जीवन भर लेना पड़ेगी? इससे को नुकसान तो नहीं ? कृपया मार्गदर्शन करें..

[@dharmeshthaker7583]

Good

[@user-ke4iz1jf6b]

Bahut achha sujhav bahut bahut dhanyawad Ashok choudhary patan unnao

[@dr.rajneeshkumarpatel]

Thanks

[@vfdcreative]

Nice

[@bharatbhraman..8613]

Sir mera sugar hai 230 toh mai morning walk sath running v start kiya but avi ghutna me pain start hogaya.

[@yashwantnigam3598]

Dr sir kya thin person morning walk kar sakte hai aur kitni

[@nirajshukla6819]

🎉🎉🎉🎉🎉🎉

[@vfdcreative]

🙏🙏🙏🙏🙏

[@rajkumartripathi4091]

Now wishing for new coming year 2023 specially praying God for you for great prosperous long life

[@gurcharanmalhotra6713]

Sir Mera kam garhi drawer ka h me kesi walk karo

[@muhammadamjad5386]

4:20

[@sanjeevarya7012]

Sir good evening kya evening walk 🚶‍♀️ se bhi similar results milta hai kya? Please comment. 🙏

[@dr.rajneeshkumarpatel]

Same benefits
No problem

[@ramchanderbhimra]

@dr rajneeshkumarpatel , सर मैं ह्रदय रोग से पीड़ित हूं पहले मैं सुबह-शाम नियमित सैर करता था , परन्तु घुटनों के दर्द की वज़ह से मैं थोड़ी साईकिल चला लेता हूं । सुबह-शाम योगा कपालभाति प्राणायाम कर लेता हूं। क्या यह उचित है।

[@dr.rajneeshkumarpatel]

It's ok

[@SaajdaKhatoon]

Walking se muscle loss hota hai aisa kayi video me suna hai

[@mukeshtrivedi4860]

Close Back ground music.

[@seemabandekar2626]

BP ho to morning wolk kar sakte hai kya?

[@dr.rajneeshkumarpatel]

कर सकतें हैं

[@daljeetsingh4658]

🙏🙏🫡

[@abouthealthproblems7816]

Gs Toor saab patiala

[@SahilSharma-fi7fy]

Jldi uth kar morning walk pe Jane k badh needh he bht aata hai ghr aa kr 😂

[@deepaktandon2034]

Ha ji

[@nayakrakesh2048]

Namskar sir. Meri aej 41he me corbis 5 mg teblet roj leta hu hu રાત્રે જમ્યા બાદ 30 મિનિટ ચાલુ છું.મારું બીપી 100/70 આવે છે તો સુ તે નોર્મલ છે

[@JayendraPatel-zv1ro]

Bp should be 120/ 80 and around it 5 to 10 is okay.as the age increases upper bp is increases 135 ya 140 tak koi problem nahi.

[@arunshrivastava4768]

73 year age me kitne km walk karna chahiye

[@prosenjitdas-yw6fz]

Those people working 10 hours how can they walking

[@jaiprakashtiwari-vs6le]

अगर मार्निंग वाक के लिए समय उपलब्ध नहीं हो तो इवनिंग वाक किया जाना सही है अथवा नहीं। अपनी राय अवश्य दें।

[@dr.rajneeshkumarpatel]

Yes it can be done with almost similar benefits