10 Steps to a great Walking Technique | Walking Benefits | Walking Karne ke Fayde & sahi tarika

[@smallsmilepnt4864]

lambi doori ki paidal chaal sikhane ke liye koi acedmy batayen, vaise mai 30 se 35 km roz chalta hun. lekin mera gaol 5000 km 50 days me poora karne ka hai , so plz halp

[@safaraqif9952]

Mam fat cutter drink walk ko jate time pina cahiye ya walk se aane ke baad?

[@sachinkhatarkar451]

आप बहुत अच्छे से explain करती हो

[@shilpimukherjee4057]

Thankuu ma'am for ur useful information 🙏🙏 everytime I wanted some video like this...thank u so much 🙏 1st time I watched ur video & I'm satisfied❤

[@yoga_ab]

Welcome

[@mahboobkhan6002]

Correct thanks

[@kanaksinhjadeja4866]

Very nice 👍

[@KILLER-li3eo]

Thank you mam.mam ek doubt yadi gents mein hydrocele hone se walking kar sakte hein?? Hydrocele aane ke baad subhe chal sakte hein

[@ramvaishnav7560]

Mam's walking ke time headphone ka use kar sakte hai kya ?

[@ramakantpatil8748]

Please mam practically show the way of walking in u r video.

[@shabnamshaikh5117]

Hello mam kya ham 1 kilometre chalkar 5 minut baithkar FIR work kar sakte hain

[@mohsnainshah46]

Greatest tips

[@prinsujoshi7843]

Tarrace par kar skte h bina shoe aur chappal ke

[@Aditi-dg4fj]

Very nicely provided with the valuable information

[@VirendraKumar-eh1nv]

Kya tennis shoes use kar sakte hai

[@rukhsanakausar1881]

I am beginner and this is very useful for me

[@yoga_ab]

All the best

[@anjuvaid5091]

Great Tips can we do walk on Roof for 40minutes

[@nickrockstar1]

Can i ask u one thing ki walk sadak pe kar sakte hai kya or main din main 15k steps chalta hu

[@binnyentertainment]

God bless you

[@impericonstructions]

Thanks mam god bless you for this knowledge

[@payelbose5453]

Walking ke time pe baat karke walkimg karta acha he kiya ???

[@Victory..I]

Wow..😯living in US must feel nice..

[@noshisatti2791]

Its very helpful video

[@manishasolanki4972]

Nice informative tips

[@kajalpatwa1380]

Kitne ghante Tak exercise karna chiye ki taki period date delay na ho

[@colourdose]

Hello alka ... useful information 👍🏻

[@bishnunabam24]

Didi morning walk heights bara tha hai kya?

[@dr.yashodhanmithare5053]

Great information and tips! Thank you

[@sanjuygt]

How many step should be 🏃💨run?

[@nayabalam9585]

Diabetic patient khali pet walking kr skte hain ya khuch kha kr

[@shitalpatil8926]

Walk se weight lose hota he kya mam...reply
...kbhi Krna chahiye
.

[@yoga_ab]

yes hota hai. Lakin regular karni padegi

[@neerajtomar1781]

So sweet

[@pallviarya367]

Thanks ✌

[@anumaliqureshi3337]

Sister kiya face pr mask use krskty hy qk aj kl corona ka issue chalrha hy?

[@ganeshtiwade1599]

Thank you didi

[@truewords1697]

Mam me without shoes walk karta hu..koi pareshani to Nahi hogi.

[@deepdream8410]

your all videos aregood

[@heerakhan8210]

Walk Ghar me kR skty hain ?

[@DharmendraSuryavanshi]

Very nice voice ♥️

[@Jokeofking0000]

Pregnancy me khali pet walk krna hai ya nhi

[@sharrimalik2289]

Walk pa Jana sy pahla shopping k Lia Jana paray ga

[@sayerabegum2458]

Sahi kaha ap ne

[@mr.ismail1272]

Meri eyes week hain eyes lance laga kr walk kr saghty hain??

[@baabislife3950]

Mera belly fat hein.. Morning walk karne se belly fats km hoga ।।?

[@xdfirexd515]

Breathing problem tab ata hey jab tumhara hemoglobin kam ho... Aur agar tum kuch khake morning walk pay jao toh tumhara khun khana pasane mey laga raha hota hey toh breathing aur dimag mey asar parta hey....👍👍👍

[@simran4936]

Wow video

[@shubhamparicharak7448]

👌👌👌👌👌👌👌

[@triloksingh7093]

Nice 🙏

[@sanjuygt]

I heard more than 200 muscle get benifit through walking👣🚶

[@Trendynaz]

Walk k doran baty kr skty h ya nhi because kuch log khty h walk k doran baty nhi krni chahye

[@tabitaarthur8904]

Very informative thanx

[@sanjuygt]

I am 🏃💨run with Puma Ferrari track, Puma ignite shoes, i feels better🌷. 30minute @ evening time. And morning swimming@ 45 minute.

[@simranmaheshkumar6626]

I am 11 years old
My mother says ki ma acha sa nhi chalti hu .
That is the reason

[@raosajid8246]

Plz ye to bta dain 1 kilometr m kitny qadam hoty ha

[@yoga_ab]

almost 1500

[@kumkumdevi670]

10000step mein ketna kilometre hota hai

[@yoga_ab]

around 5-6 KM

[@ArbazKhan-pz1gj]

Super video

[@shwetakumari5535]

Khaali pair walk kr skte h

[@yoga_ab]

grass ho to kar sakte hai. But proper walk ke liye shoes jaroori hai.

[@shwetakumari5535]

@@yoga_ab ok. Thnx

[@nd5174]

@@yoga_ab pls tell which shoe should we prefer

[@yoga_ab]

Hi try these th-cam.com/video/OJTd1BfuNFQ/w-d-xo.html

[@bestoffluck2004]

Niceee

[@msmanisha964]

Mene morning walk suru ki j lekin mere sir me dard suru ho gya h sara din soti rhti hu

[@ghjjjghjnnhhshaikh8594]

Yes mere ko benifite hua hai mera astma control hogaya mein naak se sans leti hun

[@aaradhanasingh8086]

👍

[@SameerKhan-tj8vi]

Koi bolta hai naak se saans lo aur mu se choro koi bolta hai naak se lo aur naak se hi choro.....

[@naveedbutt7325]

10000 steps Subha sham 2 bar mey complete kr skty hen 5000 Subha 5000 sham

[@krishnarautela286]

10000steps walking ke ya whole day

[@smithasmi2622]

5000 steps mrning 5000 evening.. is that effective

[@aakibpatel9700]

प्यारी बहना मेरी मम्मा की उम्र 62 है वोकीग में में उन है निंबु पानी या नारियल पानी दे सकता हूं? और क्या घयान रखना चाहिए ये

[@dancerprakhar1052]

मेरे पैर का लिगामेनट टूट गया था अब वो ठीक हो चुका है लेकिन अब मै चलता हू तो तलवा लाल हो जाता है कृपया करके कोई रामबाण उपाय बताए इसको कैसे ठीक करे आपकी महान कृपा होगी 🙏🙏

[@yoga_ab]

Aap kisi physiotherapist se consult kariye...

[@xanikhan9867]

Nice video

[@zdvloge4831]

😜😜❤️

[@rohit.rkp222]

Me every day 12000 step pedal chalta hu

[@simranmaheshkumar6626]

Please tell me

[@madhubhati2192]

Hlo

[@mayurrajukumbhar6366]

Rnning karte smay ghbrt aana

[@khushikumari0]

Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh