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Need to burn fat fast? Do this 1 Exercise
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- เผยแพร่เมื่อ 14 ส.ค. 2024
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Are you looking to cut some fat, need to lose some weight before training parkour or running the next obstacle course race?
Do you also find yourself running into these problems?:
- Don't have a place to workout
- Have only a small space to work with
- Don't have the time to dedicate to a workout session
- Don't have the equipment needed to workout
If so, you're not alone, many of us have these same frustrations come up and get in the way of our fat burning goals.
In this video we share with you 1 simple exercise that is touted by many as one of the best fat burning exercises. This exercise requires no equipment, can be performed in a small space or room, and is easily scalable to fit your fitness level.
So if you're new to fitness or an extreme ninja you can modify this exercise to fit your level.
Start burning the extra fat now and implement this exercise into your training.
A common email we receive are from guys wanting to cut fat in the stomach, chest, and arm areas.
Make sure to subscribe, like, comment, and share!
- Jonathan and Thomas Tapp
Expected to get clickbaited. Most people are aware of what burpees are, but I've never seen that many levels of variation and that was actually helpful, so thanks for that.
why can't we donate excess fat like donating blood , kindney etc ... our scientists have to work on it :-/
You want to volunteer? No? I thought so.
Fucking genious, I love you, I'll made my post grade on that subject! 😂
Budhi M. Africans
cloudy hari Who wants fat?
cloudy hari because it’s really easy to make your own fat.
Good stuff, tried the back flip, need some new lapshades, oh! and the TV doesn't work anymore. Once my neck is out of plaster, I might slow down a little on the cream cakes, see if that makes a difference as well.
+Ian Solway Strangely... me too. Perhaps these guys need to do the fat person version as a form of disclaimer?
lol
Hahahaha
Hahahahaha LOL!
You , good sir Ian, art the shizznit. :D
"So how do you work out?
" Oh nothing much. Just alot of backflips"
*watching this extreme interest. Hears that the exercise is the burpee. Groans* "God damn it" xD
Ikr XDDDDD
Try the very easy one and do only as many as you like doing, really comfortably! But do it every single day and you'll start loving it and the effect it has on your body.....believe me. Starting easy is the secret. I know exactly what you mean.
I Play roller Derby and Have to Do Burpee's On Skates ;-; It's Not as bad as you think, About 20 Burpee's a Day on Skates ;-;
+RoguePredator Do some 'standing' burpees, instead of jumping, just stand up quickly. When you get fitter you can jump. Remember also, if it was easy, then it wouldn't be worth it..
Burpees is better than going to the gym or run.
3:10 what the actual fuck
same reaction here bro @_@
That's the extreme burpee 😑
Chris Havok lol
Um.... Teach me how to do that... please?
Chris Havok Me too
You appear to exude a great positive dynamic in this video, along with the advice, which I heartily endorse due to my own experience with it. However, I now only do this level of exercise about every couple of months or so, and only when I WANT TO, not because I feel I have to. I have found my own methods of creative visualization which have supplanted the long hours of "working out" I used to do for 45 years. I haven't had a headache or cold, or ache or pain of any kind since 2012 after creating my own visualization techniques, and I occasionally do several sets of chin-ups and push-ups just to make sure I can still do the same number I could do when I was in my 30's (I'm almost 60), and I'm quite happy with the results. Great video, by the way!
Im actually try backfleep burpy, broke neck and lost 15kg in the hospital, nice
OMFG
😂😂😂😂😂
Whoops
3:11 tried this, broke my neck
Michael Patricia Westervelt r/woosh
Michael Patricia Westervelt I think we all know who the real wimp is here if you can't get a joke lmao.
@Michael Patricia Westervelt No sense of humor😂😅
Fun to watch though.
😂😂😂😂😂😂😂😂😂
lol, ya i'm sure a bunch of us will be doing backflip burpees in no time...
+Aero The Archer LOL
+Aero The Archer right behind you! #quadriplegic
My exact thoughts. lol
Aero The Archer he does parkour soo yeah
😂😂
Omg
I did the jump and the pushup 7-10 times and my heart is at 100-120 BPM
So intense man
i have a wierd disease thing where my heart goes 230 bpm bruh thats nothing
OMfG SAME!
I would go see a doctor about that if your resting heart beat is 100 to 120 that's higher then the norm it should be between 70 and 80 I only say this out of concern
James Quinn ur dumb, he was doing the exercise. While doing it he was in the fat burning zone. I think you should go to the doctors.
Cliven Longsight no google says between 60 and 100 lol 40 is for an athlete and 60 would be for a your fit average person who isnt an athlete but has a good bodh cause they look after themselves and about 80 for your average joe and 100 if you just shockingly unfit so please go do research before claiming something as fact or try to disprove someone
I tried the backflip and I reached a whole new place. I'm meeting all my friends and relatives who passed away. Thank you.
Is there a vacancy over there?
It's quite down-to-earth here and filled with shallow people over here.
Thank you.
Exercise calorie restriction. That or run.
+Juan Perez Hello
+Timothy Ⓥ Thanks for sharing brotha! I would have to disagree with using calorie restriction as an efficient and practical way for burning fat. I used to agree with calorie restriction but due to the recent research and discoveries I've found in physiology, restricting the number of calories consumed seems to be a poor solution to burn fat. Here are links to some good articles and studies: (www.nature.com/news/calorie-restriction-falters-in-the-long-run-1.11297) (www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/) (www.ncbi.nlm.nih.gov/m/pubmed/19198647/?i=2&from=/18198305/related)
We can see in studies where people eat tons of calories or restrict their calories that in the short term, there is a fluctuation in body weight, then the body goes back to its set point. This is because calories alone don't cause us to burn fat or gain fat. It's the type of calories we are eating and the effects these have on our hormones, which regulate the storage or burning of fat. The same principle applies to exercise. It's not the exercise but the type of exercise that then creates the correct hormonal response to burn fat and build muscle. With that said running is a great way to burn fat, especially if we are doing sprints. But for others with bad joints and etc. The lower version of the burpee can be easier on the body and induce the same hormonal response we want to see from our workout to efficiently burn body fat in a short amount of time.
- Jonathan
+TappBrothers I knew you were going to say Burpees! Ha! I agree with you. Sprinting and/or Burpees. Burpees have the advantage that you don't need a lot of space to do them. For me, normal Burpees include the Pushup. I liked the Calf Raise variation.
+Juan Perez no
+Juan Perez idk lol
I think I'll be skipping them flips.
3Daddicted haha yeah the last thing I want is to break my neck
I'm with you 😐
Wtf how is he able to do that it looks so awesome I wish I can do it
just gotta try and if you fail keep working
I was 90kg and now I am 70kg the burpee is amazing
in how much time ?
it took me 1 month
how much burpees and for how much time a day
I was doing it 3 times a day for 10 minutes
wow
Adding this to normally only doing cardio made me noticeably gain muscle after a month or so.
Yo Tapp bros., been awhile since the last Get Fitt challenge I love doing the burpee, I actually have 3 variations i do during my MMA strength and condiitioning circuit:
-Burpee sprawls with a 20 lb med. ball: hold the ball and drop into your burpee like avoiding a takedown in grappling, do the push up and then jump back up and toss the ball high and catch, then repeat.
-Burpee with a box jump: pretty much explains itself, except my box jump is about 3 feet high, works on the vert. leap
-Punchout, spral, ground and pound:I usually do this one over a heavy bag on the ground. Throw 10 punches per hand with high knees, sprawl or drop into burpee, sit on bag like the full mount, and throw 10 strikes per hand to the bag, and return to pushup position and back up like the burpee, then repeat.
+Mark Tucker Jr. Yo man! These variations are awesome! I like the addition of fighting movements as well. You're always busting out some cool workouts. Thanks for throwing these in! You should film some on Insta and tag us! Hope all is well, and look forward to seeing you in the next challenge :)
Nice!
yeah hehee so cool and what if the ball lands in your head?
uhh i hate the burpie but i have to do it for the lose of wieght so i can get back to parkour and some reason i going good with parkour even i have just atasrted
started*
+XxWolfxX lucky you! I get to nervous or can't do it properly
I hate videos which tell you about that "one trick" but never actually get around to explaining what that trick is, or how to do it. I was so happy this video ACTUALLY told me and EXPLAINED to me what to do
Horizontal wall run , please !
+Joao Victor yes
Horizontal?You mean Vertical?Cause you know the horizontal wall is the ceiling..........................
You sould look for horizontal wallrun. Vertical doesnt mean on a vertical surface, it means you walk vertically on the wall. In the word wallrun there s "wall" wich means we are always talking about a vertical surface. Horizontal and vertical is the way you walk on this wall.
Joao Victor h
Joao Victor h
Thanks for all the tips in all your videos. You've helped me out a lot in my goals!
3:10 bruh im dead 😂😂😂💀💀
wkwkwk, thx bruh for the trick, after doing that my fat is burn and my body is burn to the hell :v
There's a version where you have a high pull up bar and when you jump you grab it and do one pull up, then go down, do the pushup, and repeat.
Sounds easy-peasy.
😨
I really just fell in love with you guys and your non intimidating workout videos! So open and awesome "basic" principles that some of us never knew!! Thank you for being an inspiration for me to become healthy again! Peace and love to you two!
I run track and the best exercise to loose fat is interval traning. Do 200m 6 times at 90-95% effort and you will loose fat really fast. 4-5min rest between reps.
I do parkour but that sounds insane
I'm 5'4 and 240lbs you want me to do what? I'd be asking for a heart attack, no thanks.
Did anybody else eat while watching this?
Hell yeah man😎😋
I've never been comfortable giving the burpee to newer deconditioned clients due to break down in form. This video just changed that. Love the regressions for those that need em. This is great! Thanks guys!
Wow. Pretty impressive. Thanks for your videos. There is no reason why people can not improve their fitness, except their attitude.
I will try this exercise ;)
one thing about the burpees. I'm 14 but almost 6 foot, so I can't do them in the house lol
Mr.Piano Guy well, I'm 12 and I'm 5"10
Im 8 and im 6"8
@@DiamantSpaden sure thing dude😎.
I mean I'm only 7"3 at 5 so I can't really talk
🤔
The lovely and dreaded Burpee!! When I need to knuckle down and remember how to dig deep I do these with a push-up and a pull-up. I do this variation for 30 minutes, at least. Each time I come back the goal is to do more than j did the last time. My PB is 115 in 30 minutes.
My knees are pratically gone (grade 3 chondropathy), which means that I cannot jump. I thought I could never do that kind of exercise. I'm glad I found your channel, so I can learn how to work out safely. I'll never get to do the advanced burpees, let alone the extreme, but at least I'll do something
My motivation went downsouth at 100mph when heard “BURPEES”. And when I thought I saw everything, there comes the “EXTREME BURPEES”. Come on!!
I was looking for a nice morning workout. Just got through 10min basic burpee. My lungs are burning now *pant*, thank You guys !
I agree and would like to add. Any exercise you do with High intensity interval training (HIIT) will do the same. Burpee is great because it incorporates the whole body and can be done anywhere.
love the beginner one. my knees aren't as good as they used to be,and this low impact exercise suits me well. keeps me fit,and raises my heart rate, thanks for the video x
??? who the hell is able to do a back flip to begin with? I certainly cant
Its better to do a burpee and when you jump up, bring your knees up to your chest, then land...down to press up, jump, knees up to chest, down to pressup.. .etc etc repeat.
If you cant bring up the chest, just try bringing up your knees at any height....very very difficult and uses tonnes of calories
thays why it is called extreme
You obviously didn't listen to the video. He said that's an extreme version for people who are into trying that.
I do Piyo and thought doing a back flip would look amazing... ... now I know it -can- be done
Thank you Tapp bross
+Getfreedom Parkour Sure thing!
I haven't even got to try my first day of training to become very good at parkour but tomorrow morning will be my first day. and I'm still wondering if I need to loose a few pounds I weight 150 and my height is 5:8 and I'm 16 year old about to turn 17 in July 13
I haven't even got to try my first day of training to become very good at parkour but tomorrow morning will be my first day.
I haven't even got to try my first day of training to become very good at parkour but tomorrow morning will be my first day. and I'm still wondering if I need to loose a few pounds I weight 150 and my height is 5:8 and I'm 16 year old about to turn 17 in July 13
hey, not hating, but you do know you can edit your comments right?
So, just did Beginner Burpee, not very athletic and live in a 3rd floor apartment, I felt it working very quickly. Don't sit down right after, it hurts, I immediately had to stand back up. I decided to do some stretches instead.
Very easy to do and if you cut back on sugars you can probably see amazing results with this.
Dude, suggest something for people who can't do burbeeps, lunges, squats, skipping/jumping, jogging running cos of knee n ankle pain.
My teacher makes me do this
+Luka Radulovic lmao
+Luka Radulovic lmao
actully that would be an cool idea (at list i think so) hm
same /-: +Danai Zami
Your math teacher?
how to burn fat stomach and chest?
thanks, tj miller
The BEST Burpee video on TH-cam. Even better than Funk Roberts
dat hair... is fabulous!
I can see me breaking my neck on the flip :(
+basslinger XD
Can I watch then? XDD
basslinger happend to me
Beautiful! I was doing some of these regularly before the Covid-19. After watching yours, I may start again. Thank you so much.
Dude, you just banged out a flip like it was nothing! Good job!
if you can't do a burpie, will a fartie work?
hahahaha
LightnSalt8 hh
Nice meme
A dogie will work but with dogies only. ☺
Even better do a shartie, for instant weight loss :)
or just do an insane amount of heroin..
Heroin is good for your cholesterol
Yeaaaaah!!
Tried it dropped from 270 to 265 not the secret weapon
Coke
best workout channel ever
Excellent!! thanks mr. Bee Gees parkour!!!
For crying out loud. Fat comes off your body as a collective you cannot burn fat in one specific place although a lot of people burn fat on there body's naturally in a different order to other people for example fat could come off your upper body... chest neck etc and then the last place that the fat burns off your body is your belly and some other people may be the other way around. YOU CANNOT BURN FAT IN SPECIFIC AREAS #yesthisdoestriggerme
Chicken Dadddyy if no body cared then why the fuck are you and many other people watching a "fat loss" video you utter mongrel
what do you not understand do you want to meet me and let me read it to you 😂 fucking kids
Chicken Dadddyy wooooooow bravo kid you're a certified roasting master.........
😂😂 gg. But you're not old enough to have had yours in someone elses. You've just discovered the power of swearing and are using it to hide you insecurity's. Lma fucking o
Chicken Dadddyy shut the fuck fucking up???
needs hair cut
Wow, this is actually really good and cool. Thank you so much!
burpees are amazing. you can also add pullups to the mix, or what i do sometimes is start off with my back on the floor, go on to full situp, getup and do the burpee from there. it's crazy what u can do with that 1 movement, it's amazing.
who is watching this at 10 or 11 years old😂 lol
me!
+WaffleSimHD lol
I'm 15
me lol
12
I’ve been doing calisthenics for about 8 weeks now. I have gained muscle. But now i want to cut and lean out to improve my pull ups. So i will definitely incorporate this exercise.
Thanks Jonathan. Now I also master the hanging front and back levers thanks to your tutorial. It took some time though. Cheers!
i tried backflip burpee yesterday....me writing this is the proof there is an afterlife
I'm so not on this level my mistake didn't realise it was for advanced ninjas very impressive but I am still trying for 5 push ups and 6 donuts as of now the donut things been mastered. Keep up the good work love what you guys do
you are an absolute legend for that advance Burpee
Thank u for lending this workout for us because I'm trying to do parkour and I have 2 of ur work outs that I'm doing
Burpee AKA shoulder killer, it looks cool but that's where the trouble is. Speed is also a factor which forces carelessly but rapidly do the push up.
great tips , glad that you incorporate a beginners move..too many of these videos just assume everyone is 25 and in perfect health
thxs, grt tip I always love ur videos, keep up the awesome work:)
love the flip! good job
Why did I know you going to say Burpee, was the first thing that came to mind.
I like the non push up one as I have dodgy shoulders, probably the one I might try at home. 👍
I appreciate that you demonstrate the different levels of fitness ability and or injury ability:)
after doing the beginner burpee my legs were kind of shaking (I'm 10 years old so idk if that is just because I'm young). my question is why does that happen and is 120 pounds overweight?
This is the first time I see a "easy level" burpee, because normal was too much for me. Thanks!!! :D
You are very healthy and strong. . You are also a great INFLUENCE on young people.. great video. . :)
Tapp Bros are the Bees Knees !! 😀🐝🌟
Nice, Tapp Brothers!
We did these like crazy when I was in the army. good workout.
I need to work out with these guys, would like to learn that backflip, probably could do the front but not the back I guess that's where squats come in.
you guys are so useful! me and my brother love parkour!
thanks man helped me out i have just been doing variations for push_ups
I'm eating popcorn as I watch...😂
thanks great videos.. high content.. high performance.. love it..
Well my my flipping out!! You are really good !!!
I realize this video and comments are years old, but I'm hoping to get an answer anyway. Is this workout an everyday workout or should it be limited to something less? I did my first 10 min burpee workout yesterday and OMG, it is an ass kicker!! If this is an everyday workout, great, I'll work towards getting there. If it's not, I need to know that too so I don't do more harm than good. Thanks!!
Impressive is all I have to say on those extreme burpees! Keep up the great work. Realistically, I don't think I'll ever work up to the extreme burpees but I'll continue with the common and the ones I created using the Hindu squat.
dude that is awesome cardio that is going to work you know , burning lard,lots of people need that
Thanks for the tips!
Hey Tappbrothers can you make a video about how to have enough strength for the top out or climbing walls
Will do everyday , great video
you could also add a burpee with jump forward
Hey tapp brothers! I really want to get into parkour, but i'm a female with not a lot of upper body strength, could you possibly do a video on easy moves to build upper body strength? i'm also really scared of doing moves, any tips on getting over the starter fear?
Love these videos Thomas, very helpful. :)
Super great video thanks
Demn that's impressive with back flip and push up jump unreal.
Tapp Brothers another great video.. is there a way to strengthen and straighten the back muscles?
Finally someone who tells me how to do burpee even if i am a beginer!!!
@2:50 i was like aye i did those in baseball then @3:13 he kilt the whole vibe
you guys are amazing... i always look at your videos and you bring the easiest ways for maximum results... i now learn handstand and now fat burnin... with 160cm and 72kg its too much kg in cm... bcz. of this idea, i will repeat your idea 3 or maximum 5 times a day, including stretchings... remember, fully support from me, always comments, thumbs up from me... you guys are amazing...
I do 10 to 15 different burpee variations, rest 10 seconds, repeat for ten sets. Takes 6-8 minutes and is a premium "warmup" or finisher.
i do this exercise as a warm up together with some abs exercise before i hit the barbells...i hope i'm doing it right...
Okay, I subbed. You've caught my attention. xP
I was not expecting this to be the excersize😂😂😂