Build Upperbody Strength For Parkour - Do this Workout
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- เผยแพร่เมื่อ 11 ม.ค. 2016
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Build Upperbody Strength For Parkour - Do this Workout
Developing upper body strength in parkour is key for performing moves like the muscle up, wall run, top out, or climb up in parkour.
If you do not develop this strength we will not be able to escape or chase efficiently.
In this video we share a simple workout to develop the upper body strength to master climb ups, top outs, muscle ups and wall runs in parkour.
Now keep in mind that this level of upper body strength will take time to develop. So so not get discouraged if you are not able to fly up walls after a couple days of training ha.
Start implementing this workout into your training regiment and develop this strength.
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
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• Build Upperbody Streng... - กีฬา
1 . Dont be fat
2 . Make sure you can do some pull up
3 . Have no fear
4 . Practice
5 . Never give up
Yep
Hell yeah
Im 147 pounds and im 5'6 but mostly i have heavy bones but i do not give up i do practice and i have no fear nothing scares me and i have strenght but for pull ups my max i can do is 6 but i do exercise
Fucking failed 1 and 2
S.H Lyrics ok number one he never said how much pull ups and now im 135 pounds
I don't know how Vincent Van Gogh does these. He's so talented
Nice one dude
Oh my God... I'm literally dying 😂😂😂
U fuck
@@contagiouscatastrophe6479 ??
Gotta give praise for modern cosmetic surgery tho, amirite?
Vincent here is so lucky! I mean, look, they perfectly rebuilt his ear, like you can't really even tell it had ever been cut off!
loved the way you said "they are gonna drag your ass down"!
Yeah you liked that, didn't you?, you litros bitch
Hell yeah
Beginners ..just want to remind to be careful during pullups since I just pulled my left neck muscle yesterday...weird thing is I have done them before..but yesterday I was going for 2 reps (still a beginner)..people say to ensure to tuck your chin..i think i was looking upwards while doing it..anyways thanks TappBrothers for making this video : )
Aryanto Karnali ok thx I do seven in a row am a kid still hard
haha!! "you won't get away, there just gonna drag your ass down" XD
second thing is "it looks pretty embarassing too" i died XD
Its true do
I'm not into parkour, but I am an aerialist (which requires a lot of upper body strength) and these are great for that! Thank you. :)
For any of you feels like they’ve been doing exercises but don’t see any improvements. I just wanna say that you shouldn’t stop doing the exercises because when I started my pushups I didn’t see any improvement until the the next week or so(can’t really remember because it’s been kind of long already). Back when I started,I went with 3 sets of 10 pushups and I struggled like crazy to complete it. Worst part was I lost motivation to do it because I didn’t see any improvement during that 1 or 2 weeks. But I kept going anyway hoping to have some improvement and so I did. Nowadays 10 pushups is nothing to me and I’m doing 3 sets of 20 pushups. It took me about 4 months to get there (took so long because I had improper technique and I was constantly losing form when I was doing it as I get tired). So don’t give up because you think your not getting any gains from those exercise. It really helped me out to get over a wall and it had never felt so easy in my life to just push that body up the wall. I hope this message motivates and maybe get some of you back to exercising. Also I started doing pushups because of quarantine so I thought might as well keep on doing it.
Those drawstrings are bugging me :D
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valio bulgaranov my food is my medicine and my medicine is my food.
I believe that was quoted from Socrates, but I could be wrong.
ocd
sniper warrior no it's not.
when you dont have a Gym membership
After 1:05 I was like "holy crap I'm weak as hell"
Yeah I'm decently fit and I still thought the same thing
My legs are pretty decent, but my arms are just relatively small cylinders
Thank you, now I could jump the balcony and make sneaking out easier
My arms are so weak I can't even do a proper pull up. Makes me feel like shit
looool me too bruh
Dude, just take baby steps. Do knee push ups, then regular push-ups, then dips, and finally pull-ups. I followed this progression for 6 months, and now I can finally manage a muscle up
you feel like shit I can't even do a fucking push up.
same XD
haha same i can't do a push up
My body is so weak , I cant do even 1 push up how can I get started with this ?
Edit: 3 years later I can do 40+ push-ups and I have a lot of muscle in my body now. Thanks for the tips!
213 123 push ups, ab exercises, squats, pull ups and eating more (healthy), you should see results within 1 to 2 months
Start a push up with your hands on a higher place (table etc.), then work your way down to the ground.
Suck my nick
WOW
I've never practiced push-ups in my life but I can do up to 35 push-ups nonstop!
I got an A+ on my push-up test!!!!! Everyone was like "WTF SHE'S WAY BETTER THAN A LOT OF GUYS AND SHE DOESNT EVEN LOOK STRONG)
Good luck, I hope you improve your strength:)
Jude K you have push up tests??? Ok...
I had that issue once. It was really bad. I had pretty much let my body die over the course of like 2 years of inactivity (I believe that was in my preteen years). When I started trying to get stronger, I couldn't do jack shit.
I would try to do a push up, and I couldn't even lift up *at all*... as I pushed with all my might, it felt like my brain was going to explode, and my arms would just give out.
I was determined though. So every day I would lie on the ground, with my arms holding me up, and the rest of my body on the floor, and I would slowly drop my chest down to the floor. After doing that for awhile, I was able to continually build up enough strength to end up being able to do ten push ups from the knees, and then finally after about a month of hard work, I was able to do push-ups. I started out with 5 push-ups a day, and every week I would add 1 more, until I got to 21.
I uesed to be fat and now I am fit because of these videos
Parkour and freeruning nice, I'm still lazy and fat lol
Angery Doggo keep trying
TappBrothers can you guys do how to build your own parkour obstacle course! Plzz make a video of it!
Connor Martin well..... you dont need a obstacle course. Your environment is your obstacle course. You can try to put some like paddings on your practise area if you are really comcerned about safety.
Connor Martin walk outside
Yeah, the thing is, for me there is like nothing to do stuff on. I need to walk like a block away from my house before I can find something I can vault, and vaulting is probably my favorite thing to do. So, I can do parkour without driving for 5 minutes, but just not the stuff I want to train.
Yessss thank you so much for this video! I've been figuring out the best way to work on the upper body but it's hard when I can't do a full pull-up yet. I'm implementing this right away. Thanks again for this video!!
Great video bro just what I needed nicely explained as well.starting parkour this week defo need some all over strength :)
More Parkour Strength Training videos! They are a great compliment to the technical how-to's. My lower body is is strong, but could be more supple. My upper body is both weaker and also tight. This is just my first video I've seen of you. Going to have a look for more strength (core, etc) and stretching videos. Thank you.
Awesome! Thank you for making these video lessons. 👍
Thanks for guys like you! You give people motivation:)
Tapp Brothers are just awesome helped me alot
Ive been learning parkour and you have been helping me with all of your tutorials
Thank you dude
This is what bodybuilding is all about. If there were more videos like this in it wouldn't be in the state it's in today. Kisel bodybuilding truly inspires me to take my bodybuilding journey to the next level after watching this. Much respect!
Trust me these exercises really help alot I did this for 2 weeks everyday and results are really amazing
Trust me follow exactly what he says
Are these things you can do everyday or do you need to rest a day in between?
+Coty Lee Perform this workout 3 times per week, rest 24-48hrs between each workout for best strength results. ;)
Cool, does this go for other workouts more meant to cut fat like burpies too?
Yes, burpees are high intensity. I would recommend following the same protocol of 3X per week. If you wanted to put the two workouts together. I would perform this upperbody workout. rest for 5-10 minutes grab some water and then perform your burpee circuit that same day. Rest or perform less intense cardio exercises on the days in between.
+TappBrothers Guys you have really helped me and I am really grateful. I've seen great muscle increase, I have started a bit of parkour and I generally feel better so I would like to once again thank you and say that you're doing a great job.
+TappBrothers were you in American ninja warrior in 2014
this is so helpfull you guys helped me so much doing parkour please keep these vids coming guys💪
I just tapped on this video. get it get it
No.
No
Yeap
She’s on youtube
I've always been told by trainers to practice movements as slowly as possible to make sure you're not relying on momentum at all. I understand that you also need to practice explosive motion bc it's what would actually happen during parkour, but would you recommend practicing both slow and explosive versions of these movements?
why not do both? don't limit yourself to one. i recommend isometric exercises of all kinds also.
explosive movements is kind of the essence of Parkour though. Not saying raw strength is bad but momentum is kinda what makes most things possible
Short and sweet, thanks!
Almost 40, out of shape, I want to do parkour. I'm gonna start this conditioning work now so my body is ready by Christmas.
thanx best parkour teahers ever
thanks for sharing this great video
This was great! Thanks for exercise tips!!
Soooo helpful! Thank you!
Nice tips, i will gladly use them, thanks😀
Excellent video, very helpful. In conjunction with Dips or as an exercise excellent for preparing to accomplish dips and or pushups is an exercise we simply identified as Backarms. Example: Sit in the floor with your back against the couch, legs extended out while planting both hands/palms on the couch edge and push yourself up isolating your triceps. To increase intensity you can place a weight in your lap and or elevate your feet. Thanks for another great video men!
Question: For the last year, I've been suffering from medial epicondylitis in my right arm. A video with tips on how to rehab / avoid re-injury would be great.
thx im just geting started and this is really helping
Thank you this vid helped a lot
Thanks for the great tutorial!!!! I really want to get the wall run down
Love all your videos sir!
Great video man your the best
you just refreshed my routine, thanks
Love ur this video it is very very helpfull for me thank u brother
Just perfect tutorial 4 bginners...love it a lot....n thanks alot...!!!!
Nice Tapp Brothers!I like the one arm push up technique!
Thanks your videos help me a Lot in the parkour training every technique i know is Thanks to your videos
+Gandalf the Grey Awesome to hear! Keep up the training
Thank you. I did Oly lifting and tore out my right elbow tendon, and I've been evaluating how I want to get back my strength. Like you said, this might get me out of trouble. Pull ups, dips, and push up, thank you for an upper body routine!
Pretty cool bro, keep instructing us
how did I miss this video so far? awesome material
Great video very helpful! you guys should do a lower body vid next!
awesome man
You guys are amazing !!
winter is the perfect time to learn this stuff
so you going to be parkour mentor good set of exercises enjoyed. cheers
THANKS BRO I NEEDED THIS!
you guys are great and can teach well
this is really helpful thnx tappbrothers
These are really good workouts
awesome dude
thanks i dont speaking english or unders..... but you are awesome i understand the moves thank you very mutch
Im going to work on these. Thank s💥💥✨🌟🌟✨✨💥✨
I mean this is just great!!!!
I guess for the next couple of months I have a goal to achieve which is to do these exercises
Just subscribed yesterday, already love your channel 🙌🏼
+Fifteen “15wintergreen” Wintergreen sweet! glad to have you as a subscriber thanks!
You guys have some really great content
Thx for the info
U helped me so much thanks
I like his beards
captain
james ronaldo twins so no telling who's recording.
His multiple beards
james ronaldo he has more than one
Thanks you help me a lot!!
this is awesome
Thank you for that !
Thanks for this amazing video i hope it well help me am 20 years old and i wanna start this art for real but i dont have a good environment to train so i hope you help me alot to use whats around me tp train. Thanks again
This was really helpfull👍👍
You guys are the best
It really helps thanks
I really needed it thank you tapp bros
You Guy,Your totally awesome
This is so helpful!
this is great ^^ thank u
i subscribed and i am big fan of you and parkour i love freerunning
Nice video bro... It helped me alot.... Good job...
its really helping me out,my wall run now even faster than usual
Hi great video, it'd great if you could do a video about hands strength
, thanks!
This is just the video me and my friend need!! We saw the movie tracers and we are hooked on parkour!! You guys just got a new subscriber😁
that movie was awesome
Yo same😁😁😁
This helps alot actually
👍pain is good it well work in time thank u for this😀😄👌👌👌👌👌
Great video! Nice way to start the year tapp brothers! ;)
nice explaination..👍👍👍
I love your videos I need to learn how to land before you roll the parkourroll
+Zavy Purvis Thanks Zavy, here are a couple of videos that will help you with your landings -
Parkour academy - how to land - th-cam.com/video/31IM_PRHoeg/w-d-xo.html
Parkour landing tip - become a Ninja - th-cam.com/video/fqyDgW-2fcA/w-d-xo.html
Thank u so much sir
thanks man
Thx so much
Thanks for the tip bro
It's an awesome workouts
i love your tutoral it helped me
awesome
Thank you
Thanks!!
You so right at the start with the wall
This is aswome
And great