It's incredible to see how we've changed over the years, isn't it? I'm glad to see y'all have truly broke into your own since the good 'ol college days. Keep up the good work!
how you make this looks easy !! wtf man , your body structure is so more athletic not like that of a bodybuilder yet you are very strong , bless you , impressed .
***** What do you recommend ? I literally do not want to go to a gym again , I am 29 now and I used to be a professional squash player, the only time I looked really big and bulky was when I was 19 but I like being athletic more than big, most body weight routines made me look smaller , normally they are burnout workouts like tabata and all of that.
Very helpful and inspiring! I've done only some of those until now. Thank you! When it comes to parkour training there is no such thing as "bad weather" though.
+Deniz Ozturk Yes, minor injuries that last for a long time are no good. We want to heal this up. I definitely reccommend no heavy activity on it and go get it looked at by a physician. They will be able to tell you if you should rest on it, rehab, and the best course of action.
for the 4th push up there is the variation, where you after the dog position and swing into the pushup and after the cobra position, - then you just reverse from cobra back into pushup and then dog again. Like a swing dog to cobra and back and always the pushup in between - once from the front and once from the back. This is used in Judo for strength training.
I love your videos; very clear and informative. I must add that you are providing real education in your field as compared to some others who present noise.
can you guys give some advanced workouts for core? I watched your first core workout video and it really helped! But I need help taking the work a bit farther
Great video! Someone just told me about the diamond pushup yesterday so I have started doing that. I do the downward monkey every morning to wake my body up but I hadn't thought about the obvious addition of a pushup. Will be doing that from now on!
Great advice & video. I do want to point out though that the wall push ups & hand stand push-ups should be taken with caution for beginners, if your balance & strength isn't up to par you may catch yourself crashing head first into the floor. Another push-up I'd like to recommend are push-ups between two objects, like chairs or wooden boxes or even push-up bars. This will give one a nice stretch to the chest as well as a greater range of motion. And last but not least are static contraction push-ups. Basically you take a push-up, lower yourself down to the midway point & hold it there until you can no longer hold it. These have been known not only to increase strength but also have a carry over effect in the number of repetitions you can do before failure.
D'Ondrai - What made you start training Parkour, what was you're motivation to believe in you're self you can make it, and what inspired you to keep training to where you are now? - AlvinKaranu
I used to be able to do a parlour roll/flip through a pair of swings at my local park, but, since I stopped going to park our lessons due to injury, I've totally forgot how to do it again.
I'm just curious, have you ever had any past injuries? I wonder with my shoulder that I'm trying to rehab and get strong if I will ever be able to perform these exercises. Bad ass video!
Hey guys love your videos, your stuff has helped me so much I owe it all to you. :) I've been training flips and have everything down pat except for the landing, can you please help me with some spotting techniques? that's where I think I'm going wrong...
Can you do a video on progression steps for learning a frontflip? I know how to frontflip on the trampoline but I want to learn it on the ground and when jumping off of something but I do not want to get hurt.
I have learned a lot about technique and style by the tappbrothers....quick question, how are you supposed to "train" for parkour if there's no areas to train at?
I currently weigh 286. I've began to use a heavy bag regiment for my cardio and strength and I would love to incorporate parkour strength and flexibility training as well. Do you have any suggestions that will put to much stress on my joints while I'm on this lifestyle change.
Thank you so much. My friends and I have been struggling on things like the wall runs and most of the times the kong or monkey vaults. Can you do a tutorial on side wall rubs please.
I love you guys! I get so much motivation just through your positivity ...on top of your very informative videos! :D
pigmie I love u
Your videos are equally as good
et 3261 ok
but you gotta stay focused
Sunita Jangra for boxing go to fightips, but his 5 min vids are good.
I subscribed because he looks like a nice person
Lol
Isiah Munoz
hehe
+Timothy Wanjohi lol he does !
Uknown Truth
yeah man
Haha. Same thought here. lol
You look much stronger for your size! It's a compliment!
it's because his muscles are dense.
It's incredible to see how we've changed over the years, isn't it? I'm glad to see y'all have truly broke into your own since the good 'ol college days.
Keep up the good work!
I can only say I really appreciate your videos
how you make this looks easy !! wtf man , your body structure is so more athletic not like that of a bodybuilder yet you are very strong , bless you , impressed .
***** What do you recommend ? I literally do not want to go to a gym again , I am 29 now and I used to be a professional squash player, the only time I looked really big and bulky was when I was 19 but I like being athletic more than big, most body weight routines made me look smaller , normally they are burnout workouts like tabata and all of that.
Very helpful and inspiring! I've done only some of those until now. Thank you!
When it comes to parkour training there is no such thing as "bad weather" though.
Hey tapp brothers, can you do a video on how to prevent and how to recover from muscle soreness after parkour
Please, this would truly help with my shoulders dx
try icyhot or muscle rub it works for me.
+HeyItsHarleigh yea, I used to use bengay, but I dont have the convenience for that right now anymore..
do stretches right after you exercise
+Miqdad Hasnain Currently, that is what I have been doing as an alternative (but a bit more as a necessity like massaging)
Signed up for the q&a, I'll definitely be tuning in!
+Dan Joss Saweet! See you on the 20th!
TAPP BROTHERS RUUUULE!!!!!!
+Funk Roberts Thanks Man!! Btw loving the new 4Core Training Course!
+TappBrothers should we worry about minor injuries that take long example wrist pain mine has been hurting for 2-3 months
+Deniz Ozturk Yes, minor injuries that last for a long time are no good. We want to heal this up. I definitely reccommend no heavy activity on it and go get it looked at by a physician. They will be able to tell you if you should rest on it, rehab, and the best course of action.
+TappBrothers thanks u guys have passion keep doin what ur doin wish all the best
+TappBrothers great tutorial!
for the 4th push up there is the variation, where you after the dog position and swing into the pushup and after the cobra position, - then you just reverse from cobra back into pushup and then dog again. Like a swing dog to cobra and back and always the pushup in between - once from the front and once from the back. This is used in Judo for strength training.
Got my Ninja Aerials last week, now I'm working on consistency!
Amazing, good stuff! I will strive to get to this level of pow!
I love your videos; very clear and informative. I must add that you are providing real education in your field as compared to some others who present noise.
Really nice of u to teach us ,tq fighter
You guys are insane !!! the content you have at your channel is exactly what i am looking for. keep it up.
can you guys give some advanced workouts for core? I watched your first core workout video and it really helped! But I need help taking the work a bit farther
I will have to add this to my routine. Thanks
Tappbrothers are the best keep the good videos coming guys!!!
Awesome man! A tks from Brazil!
Well done demo.....good instruction.....
love it , thanks dude for remindering me
I love push ups and u guys have a ton of other great workout for snowed in hasbands like me thanks alot😎
have done all of them except #4, thanks for the tutorial
Great video! Someone just told me about the diamond pushup yesterday so I have started doing that. I do the downward monkey every morning to wake my body up but I hadn't thought about the obvious addition of a pushup. Will be doing that from now on!
you are a great teacher
Hey, thanks for this video! I'll definitely try those out! Keep 'em comin!!!
These videos push me to lose weight so i can someday unlock my body's potential. Can't wait :D
Great advice & video. I do want to point out though that the wall push ups & hand stand push-ups should be taken with caution for beginners, if your balance & strength isn't up to par you may catch yourself crashing head first into the floor. Another push-up I'd like to recommend are push-ups between two objects, like chairs or wooden boxes or even push-up bars. This will give one a nice stretch to the chest as well as a greater range of motion. And last but not least are static contraction push-ups. Basically you take a push-up, lower yourself down to the midway point & hold it there until you can no longer hold it. These have been known not only to increase strength but also have a carry over effect in the number of repetitions you can do before failure.
Hey thx for that great instructions.
Thanks man. Those push ups is harnd
Brilliant info n direction ⭐️🚥🚖🚥⭐️
as always, quality video.
Awesome video!
Thanx so much
NICE ...LOVE IT DUDE
D'Ondrai - What made you start training Parkour, what was you're motivation to believe in you're self you can make it, and what inspired you to keep training to where you are now? - AlvinKaranu
Video for pulling exercises next? Cool stuff!
THANK YOU for this video!
Nice Video, Great Advise.
Great video man! Very useful!
+CreeperInvasion 1 Thanks! Glad it will be used! Train safe
💪 Flex ur might,Bro! I've learn one of the push up no. 02. Something I want to start learning.
Could you do a video on training or maintaining strength while injured?
Impressive and inspirational super cool man I am going to try every type tomorrow my push game needs to level up to super sayin!.
Ultimate push-up training
great tips thanks
You guys are so good at what you do 👍
Awesome video
You sir, are a beast.
Excellent.
Really useful tips thank you! It really helps!
Awesome tappbrothers
nice set of pushups
Thanks a ton, guys!!
Can You guys make a video on healing wrist nerve pinch? can't do diamond push ups anymore with these. THanks!!!
The Spider Man PU is my fav. Great for rock climbing too!
Cool explanation bro
Who the hell gave those thumbs down ?!!! Great tutorial ;-)
haters are everywhere
KARIBOU & MARMOTTE they were trying the hand stand pushup while watching the video
Awesome video............ Any live classes?
I used to be able to do a parlour roll/flip through a pair of swings at my local park, but, since I stopped going to park our lessons due to injury, I've totally forgot how to do it again.
Reilly helpful! thank you.
Than you, you guys are cool
Great video! I enjoyed it. I also subscribed. I want to see your next movies.
Thanks Guys . Nice tutorial :)
Hi I am new. Thank you for Everything I like that video .
I'm just curious, have you ever had any past injuries? I wonder with my shoulder that I'm trying to rehab and get strong if I will ever be able to perform these exercises. Bad ass video!
I do pushups to the song "Love is Strange". It's dumb, but it helps me.
great video! I love this channel do much
*so
+Zeger Bosch jij ook hier?
freerunmap B.B. Ik ben overal
Very likeable, not like the most fitnessstudio vids... Thanks! Number 4 is very Yoga-Style ^^
Thanks for the help :)
Ahahah I really enjoy when you add the Ninja Style :D
Perfect
Hey guys love your videos, your stuff has helped me so much I owe it all to you. :)
I've been training flips and have everything down pat except for the landing, can you please help me with some spotting techniques? that's where I think I'm going wrong...
thankz BroTher
awesome!!!💪💪
+Sunil Persad Thanks bro!
Np.So when can we deadline the l-sit challenge
+Sunil Persad Lets set something up in the next week
+TappBrothers sure thing
+TappBrothers I love u guys , I'm 12 and you have really inspired me ... but get tripod PLEEEEAAAAASSSSSEEEE 😂😂😂😂😂😂
hey guys, fantastic content but I would love to see more from your martial arts side
What about" the Charles Atlas" push ups? I think it's a great excersice too.
Can you do a video on progression steps for learning a frontflip? I know how to frontflip on the trampoline but I want to learn it on the ground and when jumping off of something but I do not want to get hurt.
Greate video!
I have learned a lot about technique and style by the tappbrothers....quick question, how are you supposed to "train" for parkour if there's no areas to train at?
You Are The Best.....
I loved the vid
+DYLAN CHRISTIAN awesome!
I love it it's good
I currently weigh 286. I've began to use a heavy bag regiment for my cardio and strength and I would love to incorporate parkour strength and flexibility training as well. Do you have any suggestions that will put to much stress on my joints while I'm on this lifestyle change.
can you do a video on some exercises best for six pack please
Rockin PU. thx
Nice! !!
Thanks for yours videos I would like you make s tutorial about 360• push-ups and Aztecs and inca push-ups thanks for all.
Good as hell
please make videos on strengthening shin
the spiderman push up looks like an alligator, it should be called an alligator push up hahaha
Damn man you are AWESOME!!!!!
i like this
Ya'll need to update your sites and add some merch and gear, you provide great advice and guidance. Get paid for it!
Thank you so much. My friends and I have been struggling on things like the wall runs and most of the times the kong or monkey vaults. Can you do a tutorial on side wall rubs please.
Thank you...
I've never done parkour b4, what r some tips that u have that could help
Thank u sir
You guys should do more live chats because I really want to get in one 😢😔
this guy is so strong... skinny man 💪 power!!
subbed !