3 KNEE Strengthening Exercises From RUSSIAN SYSTEMA
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Grab your free 5 Min Flexibility Session Here: bit.ly/Flexibility-Session
This little known martial art has become popular with the Russian Military & Police...
It's called Russian Systema and it focuses on breathing, relaxation, fluidity of movement, and utilizing an attacker's momentum against him.
It's also a great way to strengthen your joints and unlock advanced body control.
Today you are going to learn 3 exercises to strengthen your knee joints from our good friend and Russian Systema instructor!
Big Shout Out to friend and instructor Matt Mitchell for jumping on the channel and sharing his knowledge.
Follow Instructor Matt here:
TH-cam: bit.ly/2BkHwRD
FB: bit.ly/2F3A7by
Website: bit.ly/2Drs73N
Matt has been a martial arts instructor for over 15 years. He teaches Russian Systema and Korean Taekwondo as well as trains Parkour.
Go to Matt's Academy in Dallas Here:
TH-cam: bit.ly/2BkHwRD
FB: bit.ly/2F3A7by
Website: bit.ly/2Drs73N
Also video credit to channel: / vvasiliev
Demonstrations of Russian Systema
Connect with us:
Facebook: / tappbrothers
Instagram: / tappbrothers
Twitter: / tappbrothers
• 3 KNEE Strengthening E...
Knee joint strength
Increase joint strength
russian systema exercises
hip and knee joint exercises - บันเทิง
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 3](http://i.ytimg.com/vi/A1XXYbV048k/mqdefault.jpg)
The guy knows systema, and has that icy, slavic look. Was I the only one who was surprised he had no accent?
"Icy slavic." I'll take it!
Kolam
Looks like Putin's younger brother.
Yes
Yes, more tutorials from Matt please. Excellent exercises. Great way to warm up too.
Michael Greenwood Why do I see you everywhere??! 😐
Yes, more from Matt and Systema please, Really useful...... Thanks to all.
awesome, fluidity, strength and flexibility, i love it. Thank you.
Love it, its really gonna smooth out the rough edges on my horse stance as well. Opening the hips, allowing for greater flexion in the power generating muscles. Solid stuff.
I would enjoy seeing more Systema drills like this. Really natural and effective drills. Thanks
Gotta give this a try. Thanks. GOD BLESS
yall literally have every single topic about parkour! i love it!
Excellent. Thanks very much for uploading the video.
So much needed, I will try it right away.❤❤❤
Both my knees play up due to lots of sport in the past and of course, advancing age! The third exercise proved to be good cardio too as well as helping flexibility in my dodgy knees. Thanks guys- subscribed.
Yes more Matt videos 👍
I love this! Thanks so much for sharing!
MORE MORE MORE!!! Love it Thanks
Aye! I have been waiting for this one!
very informative .. thanks ! parkour and systema blend well, fit good !
Too good. I m definitely gonna try these.👌👌
more systema tutorial would be very interesting
Very interested to see more Systema related conditioning exercises and stretches!
I loved these exercises for strength and flexibility !! I am in my 70s and I need these. thanks
Awesome I will definitely try them!
Very good video I suffer with my knees hopefully you'll make more videos on this Russian special forces combat training
Very nice leg work to help with knee and hips pain.
We actually do this exercise in our aqua arobec class and we all love it and find it very relaxing, but I didn't know what it was called. Thanks for putting new page in my knowledge. Much appreciated and love to you guys for sharing.
Thank you! I love ballistic mobility drills!
Hey TappBrothers, I just found you and love what I've seen (2nd video watched). At 56 I love this video. I've begun having some hip issues and find this video to be great. I know these exercises will help me a lot.
Awesome video, thanks a bunch. I am 42 and my knees are bothering me a bit. I will try this. Thanks again and keep up the great work
Wowwwww.... Last 4th exercise is different... writing numbers... I love you guys...
Thank you!Very good!Yes,more,please!
Thanks for sharing! Very good!!
Hey TappBrothers! This is my first comment for you guys but the umpteenth video of yours I've watched over the past year or so. I really appreciate what you guys do. This recent series is especially nice, I want to learn the dynamic moves but my physical prowess has regressed. I've got to reconstruct and these recent vids are really beneficial for me. Namaste Brothers.
Thanks so much for the excellent range of exercises you teach. Much appreciated by this 58 year old who wants to get (and stay) fit into my older years.
It seems to be very usefull
Very informative video.
wow! Awesome! very interesting the Systema art!!! Please more Systema! I think is eccellent for parkour!!
THANKS GUYS!!!
Awesome exercises, they'll help a lot!
awesome content. i need to do these exercises
Thank you so much. Really needed to work on balance. As I go to the 60s that's getting important. Find these inspiring.
Dont you bother with comments about your icy or whatever looks. U came on the video to teach , not wear ur heart on ur sleeves.
Great video. Yes, more tutorials from Matt please. Cheers
thank you, very helpful, more pls :)
great work outs showed for knee strengthening, yaa show us more from this guy he is awesome
More Systema interaction, some hidden gems for sure. Thanks,TB!
Dan Scoppetta Thank you for the kind words Dan
Nice ! New addition to my own exercise regime 😄
Thank you!!
Awesome. Thank you.
Thank you, great exercises, appreciate if you can add on lower back
Great! Ich feel my lower back relaxing😃
Good information...!!
I just found your channel and I did 4 of your mobility/ stretch videos in a row. I plan on incorporating them into my daily routine before or after (or both) my workouts. Love them! Thanks!
Fantastic!
this was great could matt do a complete systema Mobility warm-up including wrists and hips. thanks in advance.
We want more Matt!
TappBrothers are always the best , that really give me a lot of benfits , thanks Thomas and Matt .
Mohammed Awni Parkour was not
Seems like a good warm-up too =)
This is truly and totally awesome. Thanks
Thank you. Putting those into our soccer training
Cool, Art of Relaxation
This is great !
hey tappbrothers thank u for letting us learn the ways of parkour bty i use ur workout as well
'TappBrothers', 'Matt' ...How very awesome! Fundamentals are so greatly needed!
Thank you!
Great video. I look forward to trying them. My knees thank you, lol
Nice to see something unique. At 51, I suffer from constant knee stiffness from decades of bump skiing and running + post surgical meniscus repairs so I’m putting this into action to see if it makes a difference
Christopher Evangelista Im glad you find the exercises interesting. I hope youll find that gentle daily practice of these should help with your pain! Blessings and good luck on your training!
Let us know if it helps. Lots of us, at similar age, are facing the same thing.
And be REALLY careful on the pivot one; can really aggravate meniscus problems or areas where the meniscus is gone. I have some karate shoes that allow low friction pivoting, would not do it on grass unless it's very slick.
Thomasuki267 - agreed - I’d be sure to be on a relatively smooth surface
Sir here is some videos that helped me after i got hit off my motorcycle and fractured my (femur/tibia/fibula) and had 2 rods one through the knee into the tibia and one through the hip into the femur with 10 screws. That gave me a lot of knee problems, but here is a actual link that will help your knees. It helped me.
th-cam.com/video/KFoOm9I47kU/w-d-xo.html
I’m going snowboarding soon so I hope this will help me! Thanks!
This was awesome. Thank you
Please bring Matt back. His body is so lean yet so deadly! Also tells me my form is pretty bad lol one day at a time.
Thank you ha!
@@martial_matt Totallllllly ❤
Russian Systema looks very interesting! More please.
thank you very much .. morecpower to your efforts sir..
I did some leg workouts last night after work to keep up strength during the winter here in new york and just going out late now for a short session since it rained and the snow melted plus its pretty warm i can feel the difference in my strides/precisions and small drops. My muscles feel like they're cushioning every impact so its been paying off so far the shins and calf workouts, also wall sits because i dont have weights for squats. These should help open up more flexiblity in my hip flexors thanks!
pretty usefull thanks
Good job...love hoy guys💪👍
Russian Systema- gotta learn this. Thanks.
Interesting new thing to learn
This won't help much. (I had a rod placed through my knee into the tibia and the the hip into the femur.) the thing that is awesome for bad knee's are Therabands, Start doing squats/one legged knee ups, Do single leg raises. In order to strenghen the knee's you would need at least resistance or weight in order to work the ligaments and muscles surround the knee.
#4 is very good
Awesome trick to improve stability and solve muscle imbalance
I do all this when I go clubbing lol
This is great !! I wanted you to do a video where in the person is having knee ligament damage...
I have it in my right knee..
I try running but this problem hinder my fitness..is there any exercise to take care of the same.
Great work and posts from your side..All the best ..
These exercises are great for strengthening the hips and knees to combat
the wear and tear on the tennis court.
Im always follow your instructions. They're very helpful. Can you recommend something a little bit more precise for hips, please.
looks like some good moves for dancing.
I tried this and immediately felt really goog! It actually world guys!
That was very useful! More from matt :) you guys make it seem so easy, I am about to fall with every turn 😂
Daphne Jiyu , thank you! It's bit weird at first but I'm sure you will get the hang of it! You can place your hand on a wall to help catch your balance each time you turn until you get the hang of it!
Matt Mitchell thanks! it would be awesome if you could make a video on some systema drills or moves to perform every day :)
Thanks for this! Been thinking of other leg movements to help with balance and posture as well. This was an answer to prayer. God bless you guys!
Thanx. Trying first one during video realized how horrid my balance is. This will help, love the number idea!
Awesome! Practice safely and it will help!
Pretty interesting, ty
I like how simple and low impact these exercises are - working balance/stability on the standing leg and movement and flexibility on the moving leg. T-bros already have a great standing dynamic warmup that takes, what, 10 minutes? Add these knee exercises and you've got a quick no-sweat routine that will enhance your life at any age.
Perfect timing. I bashed my knee into a wall mat doing Ninja Warrior Gymnastics (Parkour in a gymnastics gym) before Christmas and have been in healing mode since. I still do my training but on 1 leg. Taking NEM for rebuilding the tissue and cartilage. These are exercises I can add to my rehab routine. Thanks alot.
Just an update, my knee fully healed a few weeks after this video.
Michael Barry good to hear it's healed! what is NEM?
enigmapublius1 Natural Eggshell Membrane. 500mg capsules from Natural Factors for Joint Discomfort. I also took Inflamexx from Bell by Dr. C Hammoud.
yes it was clearly the leprechaun dances that healed you
I keep reading over everything and don't see anything about leprechauns. They were never mentioned once. Same with dances. Nope. Wrong thread.
Great
Nice session!
Nice!
INTERESTING
Great video, guys! I am a fan of yours and also happen to be a Systema instructor, here in France. So I was very pleased to see this convergence of two worlds for me. Keep up the good work...
Chris Peytier Thank you sir. Your support is appreciated! Systema has improved the way I train Parkour!
Thank you introducing me to Russian systema.
Have hip and knee issues will definitely give this a try to see if I can help this. You have anything for Atrophied muscles
I’m so impressed by the stick- foot exercise at 0:55. Wow!
Thank you! Glad you like it! Here is the full videp on my IG
instagram.com/p/BN0GqEAAEIPlNpyLOVqVecYTMmwSryuMxcC8vI0/?igshid=1ecu0mk9a3uh7
more!
this is exactly what the last step to fixin my knee... i busted it in a 360 spin tearing itup maximum... and never went to hospital (off road razor scotter injury at 50mph+) this is wat i needed to finihs my self healin... im at last stage i can jog now kick like lightnign again with knee.. but this is whati i needed.. some physics.. practical application.. with these exercises i can kick infinitenly now as i seen the potential instnatly @_@ omg we are talkin goku ultra insticts level with some of these systema exercies im lookin at on my potential already as "rank 1" according to Stan Witz of las vegas "the best i ever seen ever hands down and i knew bruce lee and norris owns half my studio"
cool! these are very similar to ballet exercises... the differences are the rotation of the legs from the hips, the locking of the supporting leg and the full extension of both legs (these are necessary specially for rotations on the air or on the ground) and the locking of the upper body in relation to the legs (i just mean that any movement from the upper body ist not caused by the ones form the legs)... well we call them: 1. grand battement en cloche 2. we do this just in the warm-up but no specific name (exactly that way) 3. fouettee 4. rond de jambe en lair =)
Haha. I would do the third exercise for fun on occasion.
thise leg drills are just like the wing chun ones i did years ago
Mat is good please have him back
Thank you for the video...I have been looking for a good systems teacher in NY City...Any suggestions? Thanks
Nice
Perr kewl. Thanks or should I say spaseebah?