you guys are so awesome and are such an inspiration 2 me its just that I've been having problems with losing enough weight and building enough muscle 2 really start parkour
+Yoni elias thank you for the kind words, we'll have some videos touching on your problems next week! Till then make sure to check out some of the videos we currently have for cutting weight with parkour workouts. Scan through our uploads and you'll find some good ones ;)
question. which one do you find harder? bench or post? is there a significant difference? i've been trying on a bench. so far i could hold 45 degrees with both feet on negatives then i fail at the lower portion.
did the today for the second time (first time last week), I hope I looked as much of a badass as you make me feel like I did watching this. Great video, sir!
Thank you Tapp brothers you guys are really helpful. I've been searching for a tutorial on how to do this move and useful progression steps to achieve it and honestly this video is the most helpful. Also you should do a video on how to do the shoulder flag and maybe in the future do a video on all the other plank variations to try to achieve better core strength results like. Plank with side touches, plank with forward touches and other variations to try to make the plank more challenging. Any who thanks again love all your videos!
Sorry if this sounds like a stupid question, but how exactly do you raise and lower yourself? Do you... A) keep a stiff straight lower body, while your arms and lats do the raising and lowering (kind of like a lat pulldown where your lower body is the weight) and your upper back "rolls" back and forth across the ground, or B) keep a stiff upper body, i.e your lats and arms are there to just keep a stable base, and your core is doing the lowering and raising while trying to keep your lower body straight, and your upper back doesn't shift at all?
Awesome vids guys!!!! I think the L-sit would also be a good prerequisite to assist in building the core strength needed for this move, also can you guys do a b-twist tutorial?
Dudes, I just worked on dragon flags today, on a flat bench, however i have trouble keeping the hips locked as i try to lift back up, I am at the level of the single leg, I actually do a set of negative double leg with the single as a drop set.
Nicely explained and shown, good preparation exercises and nice progressions! I especially like the extra text in the video! Girls want to learn it too, btw ;-)
Got knees bend 5 times and knees bend wider out 5 times, now my abs hurt, if i train this everyday, i bet i can do the normal dragonflag at least 3 times. Thanks for the video, i write it again, if i got it ;)
Great tutorial. I followed this and I can do 2 pretty form reps bu my upper back ( not neck) hurt while lowering from the squeeze against the ground. Is it part a natural progression ?
Hey love the content of the video! I'm going to get started, however what's a solid number with the prerequisites? Ab wheel, Plank, and the hollow position? Thank you so much
My trainer shwoed me dragon flag. Firstly I didnt know how to manage that. But after a few times i did it. Its not perfect but its not that hard. The technique matters
Ok so, the dragonflag can be done in bad form pretty easily, here in this video i see countless examples for bad form: 1. you dont keep your leg,back,upperbody in a straight line through the whole rotation, thats pretty darn bad for your lower back!!! 2. You hold yourself tightly with your arms, so you dont train your core, again.. 3. You overstretch to more than 90° (over your belly), relieving the core of the heavy duty, yet again you dont train your core efficiently. My advice: dont do the dragonflag, if you watch it performed or perform it yourself in such bad form...
Hi everyone. I came across this video and I decided to take a shot and try this exercise. In my case I'm a skinny guy and I'm used to work my abs by doing mat abs routines like bicycle crunches, knee crunches, leg lifts etc. I've been doing this for about two years now. Today I tried dragon flags for the first time and I recorded myself while (trying) to do at least one, I saw myself doing some bending mistakes and corrected them (tried my best to). The first thing I felt was a great discomfort in the rhomboid minor muscle area of my back (see picture) s-media-cache-ak0.pinimg.com/originals/1d/39/91/1d3991e9edc643ec706c4f597bd6ddbf.jpg . I started the basic way however every time I lowered my legs the bigger the discomfort, I thought I was going to crack in half. Honestly I feared more the pain I felt in my back than the exercise itself. My question is: Is it normal to have that kind of discomfort during this exercise?
Been working out almost 15 years. I've just started doing these. Damn i've been missing out
Baka kono baka
You really did it... Thanks man, I really appreciate that
I just noticed you were twins. I thought there was only one, and the other brother was like the camera man or something lmao 😂😂
You can tell by this very video that this channel is one of the best on TH-cam right now. Great tutorial, you broke it down very well. Thank you!
you guys are so awesome and are such an inspiration 2 me its just that I've been having problems with losing enough weight and building enough muscle 2 really start parkour
+Yoni elias thank you for the kind words, we'll have some videos touching on your problems next week! Till then make sure to check out some of the videos we currently have for cutting weight with parkour workouts. Scan through our uploads and you'll find some good ones ;)
+TappBrothers Can you show a handstand on a rail
Does this work all parts of the abs? Because i mainly feel it in the upper 2 abdominals lol
question. which one do you find harder? bench or post? is there a significant difference? i've been trying on a bench. so far i could hold 45 degrees with both feet on negatives then i fail at the lower portion.
did the today for the second time (first time last week), I hope I looked as much of a badass as you make me feel like I did watching this. Great video, sir!
you Guys are great!!! big up from France/Germany
thank you tappbrothers you have been an inspiration for me to help me lose weight and help me learn parkour
I was looking for the prerequisites to doing this thing.
Thank you.
love your videos +TappBrothers
Thank you Tapp brothers you guys are really helpful. I've been searching for a tutorial on how to do this move and useful progression steps to achieve it and honestly this video is the most helpful. Also you should do a video on how to do the shoulder flag and maybe in the future do a video on all the other plank variations to try to achieve better core strength results like. Plank with side touches, plank with forward touches and other variations to try to make the plank more challenging. Any who thanks again love all your videos!
Sooooo close to 200k I remember the old time when u used to have 80 thousands subs and now ur soon at 200k! Love u guys
your videos are just awesome .one just needs to believe i oneself and practice and try.
You guys are such an inspiration! Love you guys
Very nice, I will try it; I hope it transfers to the front lever
What do you do if, when you do ab exercises, your right side feels almost everything
thx man this really helped a lot
Thank you.
Now I can do it.
Thanks for sharing this! Btw, can you guys do a back handspring tutorial please? I feel you could explain it best.
Sorry if this sounds like a stupid question, but how exactly do you raise and lower yourself? Do you... A) keep a stiff straight lower body, while your arms and lats do the raising and lowering (kind of like a lat pulldown where your lower body is the weight) and your upper back "rolls" back and forth across the ground, or B) keep a stiff upper body, i.e your lats and arms are there to just keep a stable base, and your core is doing the lowering and raising while trying to keep your lower body straight, and your upper back doesn't shift at all?
great tutorial thanks
wow! thank you for your brilliant tutorial! I am going to try this out
Love your videos!! Helped me so much
Awesome vids guys!!!! I think the L-sit would also be a good prerequisite to assist in building the core strength needed for this move, also can you guys do a b-twist tutorial?
I don't know about you, but I'm OK with just being a human, not a bad donkey.
Thanks!! Keep 'em comin!!
Nigga
Great as always !
This was such a great tutorial...!
+TappBrothers nice video guys could u guys maybe make a video about building your lats at home ?
Hey tap brothers how can we stop having fear of heights in order to jump from high places to do flips and rolls
Just tried a dragon flag for the first time. Went pretty good. Are there more exercices like this?
Great tutorial, thx!
do parkour vs zombies
Awesome stuff guys! 👍
Dudes, I just worked on dragon flags today, on a flat bench, however i have trouble keeping the hips locked as i try to lift back up, I am at the level of the single leg, I actually do a set of negative double leg with the single as a drop set.
Nicely explained and shown, good preparation exercises and nice progressions! I especially like the extra text in the video! Girls want to learn it too, btw ;-)
finally someone with the dragonflag in the thumbnail who can actually do it ,
could you suggest places to train the dragon flag in a house? when i use couches or tables they just lift up. appreciate it.
Can you make video which is more clear and closely pictured
Got knees bend 5 times and knees bend wider out 5 times, now my abs hurt, if i train this everyday, i bet i can do the normal dragonflag at least 3 times. Thanks for the video, i write it again, if i got it ;)
Great video thanks for this! Can you guys recommend a video on doing a proper shoulder stand?
dammnnn im super excited in this.
Great!!!!!!! we should meet everyone one of this channel, one day of the year.....
amazingggg ! so useful thankssssssss
Great tutorial. I followed this and I can do 2 pretty form reps bu my upper back ( not neck) hurt while lowering from the squeeze against the ground. Is it part a natural progression ?
Mega tip thanks guys :)
hello tappbrother could make a video of all full body routines
Greetings from Colombia
please can you give some progression steps to muscle up?
why does it when I go back up my hips breaks down the straight line or it bends over?
Plz tapp brothers make a tutorial on front flip.
Good video
hi lads it would help me alot if u could do a tutorial fobhow to jump higher and ferther plz 👍
thanks man im gonna start the planking
tnx
Thanks! Brothers Tapp!
Hey love the content of the video! I'm going to get started, however what's a solid number with the prerequisites? Ab wheel, Plank, and the hollow position? Thank you so much
Great work 👍💯
when doing AB Wheel i feel no strain in my core only in my lowerback and shoulders is that how it should be?
squeeze your glutes,posterior pelvic tilt active
Good
what kind of muscles does dragon flags need? only abs?
practiced this for the first time. my shoulders and upper back hurt whil doing it. is their a proper way to ground yourself?
Could you do the human flag pole or front lever next? I can do the flag pole but when I have it up my body tends to swing backwards and I lose it.
I can do a 3 minute plank after not doing ab workouts on a regular basis. Should I try this?
Thanks a lot that's really helpful keep up guys :)
Thanks very much.. how to do the human flag
perfect why dint i sub before ! subbed
hey tappbrothers I wish you do a tut on dragon flag on a pole it look too much shoulders painful
Is this supposed to cause strain on my back?
Hey Erkan here and thanks so much :)
increasing muscle in biceps faster and increasing strength .........i need it please
Can you do a video on maintaining strength when injured? I tore my labrum, and I can't put weight on my shoulder for a few months.
i know your comment is old, by for anyone wonder the same thing (I got my self laid up in bed and was facing the same question) Electrical muscle stimulation, also known as neuromuscular electrical stimulation or electromyostimulation, is the contraction of muscle using electrodes (think TENS unit but for muscle instead of nerves) you may have seen EMS advertised as a "magic" muscle building short cut (which it isn't effective for) so many people are confused about what the actual practical applications of it are. what EMS can do, is help increase strength by 50%, and improve muscle endurance 70%*
in its practical use, EMS is used as medical treatment on injured athletes to keep them form loosing muscle mass during the healing period, by contracting muscle without any real resistance.
ask a heath professional if it is suitable for your specific case
hope that helps
*©Journal of Sports Science and Medicine (2005)
Research article
"The effects of neuromuscular electrical stimulation training on abdominal strength, endurance, and selected anthropometric measures"
Btwist Tutorial would be great
flyaway tutorial please
Why I can't download the plan?
can you do dash vault please?😇
Bruce Lee...my hero even though i have a fat core. (Im 15 and 140 lbs so yeah lol.)
I thought 140 was light weight.i used to weigh that when I was your age. I was pretty skinny..
how tall are you? im 5'8 and 155 lbs. currently at 12%bf
At 15 i had the same weight an was skinny af
now I'm 17 at 180lbs haha
hey, I have a question. If i can do some other exercises for ABS during doing this dragon flag routine or its better not to do other exercises ?
it is helpful
Wooo Texas✌
I can do all of those prerequisites since I was 9 but now I was 10 and I often train that move but I still can't do it ):
plz teach us also how to dragon flag on a pole
hey tapp brothers I want to learn human flag please make video
Aye what was your body fat % when you filmed this ?
My trainer shwoed me dragon flag. Firstly I didnt know how to manage that. But after a few times i did it. Its not perfect but its not that hard. The technique matters
i don't have a rail, neither a post or a bench...
use a tree or a table leg for a pole
Rocky can do this too!
Ok so, the dragonflag can be done in bad form pretty easily, here in this video i see countless examples for bad form:
1. you dont keep your leg,back,upperbody in a straight line through the whole rotation, thats pretty darn bad for your lower back!!!
2. You hold yourself tightly with your arms, so you dont train your core, again..
3. You overstretch to more than 90° (over your belly), relieving the core of the heavy duty, yet again you dont train your core efficiently.
My advice: dont do the dragonflag, if you watch it performed or perform it yourself in such bad form...
Does this work lower back
Front flip tutorial
how to avoid placing weight on the neck .?
Muhammad Irfan u place the weight on ur shoulders instead
some muscle sounds where coming
My elbows kill me when I do this, Please help
How mush time do I need to master it ??
mark Fahim about 2 or 3 weeks
hay can u guys help me lose weight I need help
Hi everyone. I came across this video and I decided to take a shot and
try this exercise. In my case I'm a skinny guy and I'm used to work my
abs by doing mat abs routines like bicycle crunches, knee crunches, leg
lifts etc. I've been doing this for about two years now. Today I tried
dragon flags for the first time and I recorded myself while (trying) to
do at least one, I saw myself doing some bending mistakes and corrected
them (tried my best to). The first thing I felt was a great discomfort
in the rhomboid minor muscle area of my back (see picture)
s-media-cache-ak0.pinimg.com/originals/1d/39/91/1d3991e9edc643ec706c4f597bd6ddbf.jpg . I started the basic way however every time I lowered my legs the bigger the discomfort, I thought I was going to crack in half. Honestly I feared more the pain I felt in my back than
the exercise itself. My question is: Is it normal to have that kind of discomfort during this exercise?
Jayro Roldan the pivot point should be ur shoulders, not back. Always keep ur back straight. hope this helps
something dones when i am doing dragon flag
Could you please make a tutorial for a human flag
OMG
Awesome... remember... build your core all around... otherwise this is VERY bad for you back!
sturdy bench... (*uses diving board*)
Anything you can't do?