With the help of these exercises, you will only strengthen the muscles, but your muscles will be hidden under the fat. In order to show off your abs, you need to combine exercise with a calorie deficit. It's the only way.
Like with all excercises:-) But the point is that once you start, you narurally stop eating like pigs. At least I have never seen anyone to start body building and continue over eating bs 😉.
Thanks for the advice! I understand that in addition to exercise, I will need to maintain a calorie deficit to see the results of my workout. I will definitely take this into account when I'm creating my workout plan.
Neat thing is after only 3 weeks, at age 71, I am better able to pick up firewood, reach for things, bend over - every day function. I’m going to keep at it!Good stuff!
That's fantastic to hear! It's amazing how much just a few weeks of consistent exercise can improve our daily functioning. Keep up the great work and I have no doubt you will continue to see even more improvements. Your dedication and determination are truly inspiring. Keep at it and keep reaping the benefits! Good stuff indeed!
Very nice helpful video ! ...my only comment would be eliminating the straight leg complete sit up...few recommend these anymore as they are tough on the back...better with at least a bent knee, feet flat on the floor.
Thank you for your comment! I'm glad you found the video helpful. I appreciate your feedback about the straight leg complete sit up. You are correct in that it is tough on the back and the bent knee, feet flat on the floor sit up is better. I will keep this in mind for future videos.
Vielen Dank für Ihren Kommentar zu den Top Übungen! Es freut mich sehr zu hören, dass Sie auch von diesen Übungen profitieren. Ich bin mir sicher, dass Sie mit regelmäßiger Durchführung noch bessere Ergebnisse erzielen werden. Viel Erfolg weiterhin!
Yes, you are absolutely right! These exercises are great to incorporate into a workout routine after completing a chest exercise. They help to target different muscle groups and provide a well-rounded workout. Thank you for your input!
The amount of time to rest between exercises varies depending on the type of exercise and your fitness level. Generally, a rest period of 30 seconds to 2 minutes is recommended. However, it's important to listen to your body and adjust the rest time as needed. It's also important to warm up properly before exercising and to cool down and stretch afterwards. Remember to stay hydrated and take breaks when necessary. Ultimately, it's important to find a balance that works for you and helps you achieve your fitness goals.
Từ bài số 5 trở đi nếu tập đúng động tác sẽ cảm nhận được sự tác động của từng bài vào các cơ bụng . Riêng tôi thích nhất 2 bài số 6 & 7 rất tuyệt vời. Xin chân thành cảm ơn ad chúc ad luôn có nhiều niềm vui trong cuộc sống và sức khỏe dồi dào
That's great! I'm so glad to hear you lost 2 kg with the exercises. Keep up the hard work and hopefully you'll continue to make progress. Thanks for subscribing with the bell, I really appreciate it!
Hi there! Welcome to the community! We're glad you found our video helpful. We always strive to provide the best content for our viewers and we're glad you appreciate it. Let us know if you have any questions or feedback. We'd love to hear from you.
It depends on the type of workout you are doing. Generally speaking, it's best to aim for a minimum of 3-4 times a week for 30-45 minutes each session. You should start to see some initial results within 4-6 weeks if you are sticking to the program.
Hello there! Welcome to the world of exercise! It is generally safe to do several routines from different videos in a single workout, as long as you listen to your body and don't overdo it. Make sure to take breaks in between each routine and start slowly with lighter weights and lower intensity exercises to get used to the different movements. Hope this helps!
@@surajadhikari. maintain a good diet and cardio exercise, there is nothing else to do. It will take some weeks or months depending on much you have as belly fat is very slow to disappear in men.
@@surajadhikari. Get out an run for 30 minutes every second day,the only thing that works. after that you will shit out several pounds. be prepared to go to the toilet several times after ;) its not belly fat its constipation you need to activate the intestines and running is the only thing that does it. you need rumble to clean the body.
Yes! Certain exercises can help improve your breathing difficulties. For example, deep breathing exercises and postural exercises can help strengthen your respiratory muscles and improve your breathing. Additionally, aerobic exercises can help increase your lung capacity and improve your breathing. Talk to your doctor or physical therapist to find out what exercises might work best for your specific breathing difficulties.
Great video! One comment though, I would not recommend back bending in power excercises for general public. Less fit ppl may hurt their lower back unless lower back muscles already strong enough. I would leave those positions for follow up stretching, stuff like Mackenzie etc. Btw, you may want to add to your vids that it is absolutely important to properly warm up before power excercises and to strech after. Once again, great video!
Thank you for the feedback! You make a great point about back bending in power exercises not being suitable for less fit people. We will definitely keep this in mind and make sure to highlight the importance of having strong lower back muscles before attempting back bending in power exercises. We will also make sure to recommend follow up stretching, such as Mackenzie, for those who are not as fit.
It depends on your fitness goals and how much time you have available. For general fitness or weight loss, I would recommend doing the routine at least 3-4 days per week, with at least one day of rest in between each session. If you're looking for more targeted results, such as increasing strength or endurance, then you should look to do the routine 5-6 days per week.
It depends on your fitness level and goals. Generally, for most people, 3 sets of 8-12 repetitions is a good starting point. However, you may need to adjust the number of sets and repetitions depending on your goals.
Ahoj Alex, veľká vďaka za cvičenia👍, chcem sa spýtať, koľko serii za sebou je treba cvičiť a ako často? Každý deň? Kedy je najlepšie cvičiť brucho? Kedy to ma najlepší efekt? Môžem aj hneď ráno, keď sa zobudím? Ďakujem za odpoveď🙂
Ahoj, ďakujem za tvoje otázky. Záleží to od toho, aké sú tvoje ciele. Ak chceš zlepšiť svalovú silu alebo objem, 2-3 série s 8-15 opakovaniami pre každý svalový tréning je dobrá vo
Merci beaucoup pour votre commentaire ! Je suis très heureux que vous ayez trouvé le circuit utile et efficace. J'espère que vous continuerez à le suivre et à atteindre vos objectifs. Bonne chance !
Thank you for the information! It's really interesting to learn about the history of martial arts and their origins. I'm sure many people are fascinated by the history of Indian Karali and the way it has evolved over time.
Yes, it is possible to build strong abs without eating healthy, but it will be much more difficult to do so. Eating a healthy diet that is low in fat and high in lean proteins, healthy fats, and complex carbohydrates is the best way to build strong abs. Eating fatty foods will make it harder to build strong abs because it can lead to an increase in body fat, which can cover up the muscles and make them appear weaker.
Thanks for the feedback! It's great to hear your experience and I'm sorry to hear it was difficult. Is there anything we can do to make it easier for future first-timers?
I'm sorry to hear that you're dealing with diastasis recti. It's important to take extra care when exercising if you have this condition, as certain exercises can make it worse. Fortunately, there are still many exercises that you can do that are safe for diastasis recti. If you're unsure which exercises are safe, I recommend consulting a physical therapist or doctor for advice.
Les exercices sont aux top! Mais le titre me gêne un peu! Les gens vont penser qu’il faut faire cela pour maigrir et ne plus avoir la brioche comme on dit 😊 le eight pack sera la, mais en dessous de la brioche 😊
It definitely takes time and dedication to do two rounds a day! Starting with one round is a great way to build up to that goal and eventually you'll be able to do two rounds per day. Thanks for the kind words, and good luck!
Thank you for your comment. The diet part is very important and I highly recommend following a healthy diet as part of any fitness plan. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins is key for optimal health and wellness. I have made a few videos on nutrition and diet tips that might be helpful.
Yes, there are plenty of good substitutes for sit ups that can help relieve back pain. Some great alternatives are plank holds, leg lifts, reverse crunches, and mountain climbers. All of these exercises can help strengthen the core and abdominal muscles without putting too much strain on the back.
These steps are great but do not forget the importance of cardio to lose belly fat. Put at least 30 minutes of cardio in your daily routine and try to do the 12-3-30 workout if possible.
Yes, we do! We have a variety of workout programs specifically designed for women. Our programs are tailored to help women reach their fitness goals safely and efficiently. Please visit our website to learn more about our programs. Thank you for your interest!
Bu tamamen size bağlı. 8 dakika boyunca her set için ne kadar zaman ayırmayı tercih ederseniz, o kadar set yapabilirsiniz. Örneğin, her set için bir dakika ayırırsanız, 8 dakikalık bir egzersiz oturumunda 8 set yapabilirsiniz.
It depends on several factors, such as your current fitness level, your commitment to the program, and the intensity of your training. Generally, it can take anywhere from one to six months to develop a defined 6-pack, but it can take longer or shorter depending on these factors.
@@workout-guru 10 mins doing some of your suggested exercises a day plus about 75 miles a week cycling. I also do plate lifting 3 times a week. This pretty much allows me to eat as many calories as I want!
Someone needs to invent a stomach exercise that's enjoyable!
So true.
With the help of these exercises, you will only strengthen the muscles, but your muscles will be hidden under the fat. In order to show off your abs, you need to combine exercise with a calorie deficit. It's the only way.
Like with all excercises:-)
But the point is that once you start, you narurally stop eating like pigs. At least I have never seen anyone to start body building and continue over eating bs 😉.
Thanks for the advice! I understand that in addition to exercise, I will need to maintain a calorie deficit to see the results of my workout. I will definitely take this into account when I'm creating my workout plan.
Да, для полноценного результата необходимо исключить мучное и сладкое
@houseTargaryeen pay attention to visceral fat
I m a woman and I did try as well! It’s very good 👏🏾👏🏾👏🏾💜
@misstrendee6732 did it actually flatten your stomach?
✌️, 💓 And Many More 🙏 Blessing's To All In Their Life ♻️....
One day at a time thank you!!
That's great advice! I'm going to keep it in mind and take it one day at a time too.
Neat thing is after only 3 weeks, at age 71, I am better able to pick up firewood, reach for things, bend over - every day function. I’m going to keep at it!Good stuff!
That's fantastic to hear! It's amazing how much just a few weeks of consistent exercise can improve our daily functioning. Keep up the great work and I have no doubt you will continue to see even more improvements. Your dedication and determination are truly inspiring. Keep at it and keep reaping the benefits! Good stuff indeed!
Ottimo lo farò
You are the best TH-camr I ever watched
Thank you so much for your kind words - I really appreciate it!
Je l'ai essayé pendant deux semaines, les résultats sont stupéfiants. J'arrive à bien enfiler mes costumes et mes tuniques. Merci!
C'est formidable ! Je suis content que ça ait fonctionné pour toi !
I'm going to do it watching this video, very cool, thanks for the video..
Very nice helpful video 🙏🙏🙏👍👍👍
Thanks very good 👍
I am waiting this workout since a few weeks ago. Thank you.
I'm glad you're excited about the workout! I'm sure it will be worth the wait. Enjoy!
❤Name of the music please...
Hi there, thank you for your comment. The name of the music is "Lost in the Moment" by Darius Scott. I hope you enjoy it! Take care.
Super vežbe,lep redosled.
Hvala! Bilo mi je zadovoljstvo da ponudim ovaj vežban plan i drago mi je da ti se dopao!
Thank u
You're welcome! I'm glad I could help.
Tips... yang bermanfaat 💪💪💪
I’ve watched this video every day for the past 6 weeks & no improvement!!
😂😂😂
What!?! Are you joking???!
Abs starts in the kitchen sirr no alcoholic beverages at all
Does Not Compute!! Does Not Compute!!
Ni ice drink, less food in evennings, no alcohol and sweeties. With discipline, the results are amazing
Great and happy for you
Thank you so much! It means a lot to me.
Super!!!
Excelentes ejercicios gracias por compartir
¡Gracias! Me alegra que hayas disfrutado de los ejercicios. Siempre es un placer compartir mi conocimiento.
Нужно очень! На ускоренной кое как досмотрел, но спасибо. Некоторые упр.забыл. Помню их с секции настольного тенниса, в детстве.
Very nice helpful video ! ...my only comment would be eliminating the straight leg complete sit up...few recommend these anymore as they are tough on the back...better with at least a bent knee, feet flat on the floor.
It does put stress on your back with the exercise mentioned..I don't do that one.
Thanks for mentioning 😀
💪💪
Thank you for your comment! I'm glad you found the video helpful. I appreciate your feedback about the straight leg complete sit up. You are correct in that it is tough on the back and the bent knee, feet flat on the floor sit up is better. I will keep this in mind for future videos.
Great combo
Top Übungen
Vielen Dank für Ihren Kommentar zu den Top Übungen! Es freut mich sehr zu hören, dass Sie auch von diesen Übungen profitieren. Ich bin mir sicher, dass Sie mit regelmäßiger Durchführung noch bessere Ergebnisse erzielen werden. Viel Erfolg weiterhin!
Merci de montrrer ses ecsairsise,.
De rien ! J'essaie toujours de montrer mes écarts.
Great, thank you!
You're welcome! Glad I could help.
Merci 👍
De rien!
Tysm
These exercises can be done after chest exercise.?
Yes, you are absolutely right! These exercises are great to incorporate into a workout routine after completing a chest exercise. They help to target different muscle groups and provide a well-rounded workout. Thank you for your input!
nice i follow this steps thank for the info❤️❤️❤️
How much time should be taken to rest between exercises?
The amount of time to rest between exercises varies depending on the type of exercise and your fitness level. Generally, a rest period of 30 seconds to 2 minutes is recommended. However, it's important to listen to your body and adjust the rest time as needed. It's also important to warm up properly before exercising and to cool down and stretch afterwards. Remember to stay hydrated and take breaks when necessary. Ultimately, it's important to find a balance that works for you and helps you achieve your fitness goals.
Từ bài số 5 trở đi nếu tập đúng động tác sẽ cảm nhận được sự tác động của từng bài vào các cơ bụng . Riêng tôi thích nhất 2 bài số 6 & 7 rất tuyệt vời. Xin chân thành cảm ơn ad chúc ad luôn có nhiều niềm vui trong cuộc sống và sức khỏe dồi dào
Good ty
"Thank you for your kind words! I'm glad to hear that you found my comment helpful. Have a great day!"
Thanks , I can see this working 👍
You're welcome! Glad I could help.
Genial tu video gracias por compartir un saludo
So hard exercices but I lost 2 kg thanks for help ! I liked and subsecribed with bell on
That's great! I'm so glad to hear you lost 2 kg with the exercises. Keep up the hard work and hopefully you'll continue to make progress. Thanks for subscribing with the bell, I really appreciate it!
excellent 🏃💪🏻
Thank you! I'm glad you enjoyed it.
Excellent
Thank you! I'm glad you liked it.
All their videos are just wonderful!!
Thank you so much for the kind words! We're so glad you're enjoying our videos.
Thanks for sharing this
You're welcome! I'm glad you enjoyed it.
🇨🇾 Hello everyone 👋 New subscriber here 😉 Thank you for your video 😊 It is very helpful ❤️
Hi there! Welcome to the community! We're glad you found our video helpful. We always strive to provide the best content for our viewers and we're glad you appreciate it. Let us know if you have any questions or feedback. We'd love to hear from you.
Great job for all
how many times a day do i have to do the workouts, and how long until i see results
It depends on the type of workout you are doing. Generally speaking, it's best to aim for a minimum of 3-4 times a week for 30-45 minutes each session. You should start to see some initial results within 4-6 weeks if you are sticking to the program.
*Perfect*
Thank you! I'm glad you like it!
Thank you for your compliment! I'm glad to hear that you think so. Is there anything specific that you liked about it? I always appreciate feedback.
Hello, I am new to the world of exercise, I wonder, is it safe to do several routines from different videos in a single workout?
Hello there! Welcome to the world of exercise! It is generally safe to do several routines from different videos in a single workout, as long as you listen to your body and don't overdo it. Make sure to take breaks in between each routine and start slowly with lighter weights and lower intensity exercises to get used to the different movements. Hope this helps!
Great production and combination, thanks a lot!
You're welcome! I'm glad you enjoyed it.
ძალიან მაგარ სავარჯიშოებია! ძალიან მომეწონა! Very cool exercises! I liked it very much!
მადლობა! მე ასევე ძალიან მომეწონა და მათ დასახელებად სავარ
Thank you so much for all of your very useful videos ! All the best to you !
Thank you so much for your kind words! I really appreciate your support and I'm glad my videos were helpful to you. All the best to you too!
Super 👍
Thank you! I'm glad you like it!
Great workout... thanks
Love the music !
Wich music band or music name please ?
I find it ! The DJ IS SHIRUKY
Though my eyes is the song title . Hé hé
💪💪💪
Thank you for your kind words! The music is from a band called The Beatles.
I’ll be on this tomorrow
Great! Looking forward to it.
I tried all the different flat stomach exercises, and now have an much bigger gut, with a 6 pack behind all the fat.
Same here how to reduce belly fat do you have any idea ?? What you did for belly fat ???
@@surajadhikari. do more cardio exercises like walking and running to burn fat. Cut out fatty diet. Best.
@@surajadhikari. maintain a good diet and cardio exercise, there is nothing else to do. It will take some weeks or months depending on much you have as belly fat is very slow to disappear in men.
lol
@@surajadhikari. Get out an run for 30 minutes every second day,the only thing that works.
after that you will shit out several pounds.
be prepared to go to the toilet several times after ;)
its not belly fat its constipation
you need to activate the intestines and running is the only thing that does it.
you need rumble to clean the body.
When it says subscribe/ join. Do you have to pay? 🥰
What happens if you accidentally press join? 🥰
No, you don't have to pay to subscribe or join. It is usually free.
Nice exercise for abs
Excellent Always 🙌🌻🍀
Thank you so much for your kind words! It means a lot to me.
Is there a situation where these exercises will also improve my breathing difficulties?
Yes! Certain exercises can help improve your breathing difficulties. For example, deep breathing exercises and postural exercises can help strengthen your respiratory muscles and improve your breathing. Additionally, aerobic exercises can help increase your lung capacity and improve your breathing. Talk to your doctor or physical therapist to find out what exercises might work best for your specific breathing difficulties.
Thnx
You're welcome!
Great video!
One comment though, I would not recommend back bending in power excercises for general public. Less fit ppl may hurt their lower back unless lower back muscles already strong enough. I would leave those positions for follow up stretching, stuff like Mackenzie etc.
Btw, you may want to add to your vids that it is absolutely important to properly warm up before power excercises and to strech after.
Once again, great video!
Wich exercise do you mean in this video exactly?
Thank you for the feedback! You make a great point about back bending in power exercises not being suitable for less fit people. We will definitely keep this in mind and make sure to highlight the importance of having strong lower back muscles before attempting back bending in power exercises. We will also make sure to recommend follow up stretching, such as Mackenzie, for those who are not as fit.
How many days a week do you recommend doing this routine?
It depends on your fitness goals and how much time you have available. For general fitness or weight loss, I would recommend doing the routine at least 3-4 days per week, with at least one day of rest in between each session. If you're looking for more targeted results, such as increasing strength or endurance, then you should look to do the routine 5-6 days per week.
Great choice exercises with a great choice of music nothing forceful, me likie!.
Thanks so much for the kind words! We're glad you like the music and exercises -- we always strive to make it enjoyable and not too intense.
Intéressant !
Merci ! J'apprécie votre commentaire.
Love the music 🎶
Music by SHIRUKY.
1 Though my eyes .
.2 Underview
Thank you so much for the kind words! I'm so glad you're enjoying the music!
good set of exercises....how many sets of them do i do though?
It depends on your fitness level and goals. Generally, for most people, 3 sets of 8-12 repetitions is a good starting point. However, you may need to adjust the number of sets and repetitions depending on your goals.
Thank you so much 🙏😇❤️🙏
You're welcome! Glad I could help.
Ahoj Alex, veľká vďaka za cvičenia👍, chcem sa spýtať, koľko serii za sebou je treba cvičiť a ako často? Každý deň? Kedy je najlepšie cvičiť brucho? Kedy to ma najlepší efekt? Môžem aj hneď ráno, keď sa zobudím? Ďakujem za odpoveď🙂
Ahoj, ďakujem za tvoje otázky. Záleží to od toho, aké sú tvoje ciele. Ak chceš zlepšiť svalovú silu alebo objem, 2-3 série s 8-15 opakovaniami pre každý svalový tréning je dobrá vo
Super
Thanks! I'm glad you like it.
Salut Alex,
c'est de loin le meilleur circuit abdo aussi court et aussi efficace que j'ai suivi! Résultats garantis.
Merci et Respect
What?
Merci beaucoup pour votre commentaire ! Je suis très heureux que vous ayez trouvé le circuit utile et efficace. J'espère que vous continuerez à le suivre et à atteindre vos objectifs. Bonne chance !
I like it as it show exactely which part get worked out
Thank you for your positive feedback! I'm glad to hear that the visualization is clear and helpful in showing which parts were worked on.
Would this be for women as well?
Yes, this product is suitable for both men and women.
Mano como que e feito estes tipo de boneco em movimento por favor? Tenho 10 anos quero aprender fazer!! Que curso eu posso fazer me ajuda por favor
The straight sit ups....nooo good for your back!
7 is named INDIAN PUSH UPS and comes from most ancient martial art INDIAN KARALI from that beginning most of martial arts!
Thank you for the information! It's really interesting to learn about the history of martial arts and their origins. I'm sure many people are fascinated by the history of Indian Karali and the way it has evolved over time.
Can abs be well built if you not eating healthy but you reduce eating fatty foods?
Yes, it is possible to build strong abs without eating healthy, but it will be much more difficult to do so. Eating a healthy diet that is low in fat and high in lean proteins, healthy fats, and complex carbohydrates is the best way to build strong abs. Eating fatty foods will make it harder to build strong abs because it can lead to an increase in body fat, which can cover up the muscles and make them appear weaker.
Very hard for first timer
Thanks for the feedback! It's great to hear your experience and I'm sorry to hear it was difficult. Is there anything we can do to make it easier for future first-timers?
The problem I have is that I suffer from diastasis recti. So I can't perform most of these exercises because it would make it worse 😕
@@workout-guru read twice question if You didn’t get😉
I'm sorry to hear that you're dealing with diastasis recti. It's important to take extra care when exercising if you have this condition, as certain exercises can make it worse. Fortunately, there are still many exercises that you can do that are safe for diastasis recti. If you're unsure which exercises are safe, I recommend consulting a physical therapist or doctor for advice.
Nice pictures. Is there a human on the planet who can do all that in the same time limit?
Yes there is as nothing is impossible
Les exercices sont aux top! Mais le titre me gêne un peu! Les gens vont penser qu’il faut faire cela pour maigrir et ne plus avoir la brioche comme on dit 😊 le eight pack sera la, mais en dessous de la brioche 😊
This is hard af 😂 and I've to do two rounds A DAY? I'll work up to that. 👍 Great videos. Seem easy but try them. They will kill you 🤣
It definitely takes time and dedication to do two rounds a day! Starting with one round is a great way to build up to that goal and eventually you'll be able to do two rounds per day. Thanks for the kind words, and good luck!
SUPER SIR
Thank you! I really appreciate your kind words.
Bro your exercise very effective
Thank you, I'm glad to hear it!
bonjour
Bonjour! Comment allez-vous?
Ok, good video but how about the Diet part ?
Thank you for your comment. The diet part is very important and I highly recommend following a healthy diet as part of any fitness plan. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins is key for optimal health and wellness. I have made a few videos on nutrition and diet tips that might be helpful.
Can do sits ups cuz back pain. Is there a good substitute?
Leg raises with bent knees...
Yes, there are plenty of good substitutes for sit ups that can help relieve back pain. Some great alternatives are plank holds, leg lifts, reverse crunches, and mountain climbers. All of these exercises can help strengthen the core and abdominal muscles without putting too much strain on the back.
Será que dá resultado 🤔
Sim, dá resultado. Estamos aqui para ajudar e garantir que tudo dê certo.
🔥🔥🔥🔥🔥🔥🔥
Okay
Sounds great!
Bu məşqi hər gün etmək olar yoxsa
Beləliklə, məşqinin hər gün etmək üçün xüsusi bir sebebiniz varmı?
اسااذ بلال سابع هه
السلام عليكم، نحن نشعر بالاحترام لك ونسعى لإجابتك. نحن نشجعك على الحصول على الخبرة والمعرفة اللازمة للحصول على المناصب المطلوبة. لذلك، ن
These steps are great but do not forget the importance of cardio to lose belly fat. Put at least 30 minutes of cardio in your daily routine and try to do the 12-3-30 workout if possible.
The PAIN!
No pain no gain
If do you have work out programs for women?
Yes, we do! We have a variety of workout programs specifically designed for women. Our programs are tailored to help women reach their fitness goals safely and efficiently. Please visit our website to learn more about our programs. Thank you for your interest!
fajna muzyka :) poland
Dziękuję! Cieszymy się, że podoba Ci się nasza muzyka. To dla nas bardzo ważne, że ludzie na całym świecie słuchają naszych utworów!
Ок!
Отлично!
Toplam 8 dakika kaç set yapicaz
Bu tamamen size bağlı. 8 dakika boyunca her set için ne kadar zaman ayırmayı tercih ederseniz, o kadar set yapabilirsiniz. Örneğin, her set için bir dakika ayırırsanız, 8 dakikalık bir egzersiz oturumunda 8 set yapabilirsiniz.
Dnes ma kolega pozval na obed
How many months does it take to develop a complete 6 pack
Its all individual. For some its faster, for some its slower. But for abs to show its all about a calorie deflict.
It depends on several factors, such as your current fitness level, your commitment to the program, and the intensity of your training. Generally, it can take anywhere from one to six months to develop a defined 6-pack, but it can take longer or shorter depending on these factors.
Shrinking my beer belly. This helps!
Same XD
That's great to hear! What kind of activities have you been doing to help shrink your beer belly?
@@workout-guru 10 mins doing some of your suggested exercises a day plus about 75 miles a week cycling. I also do plate lifting 3 times a week.
This pretty much allows me to eat as many calories as I want!
cool
Thanks! I'm glad you think so.