Is it just me or when ever I feel motivated to get fit and exercise it’s always in the middle of the night. Then the next day I don’t wanna do anything..
I started planking daily on January 1, 2023. I worked up to two minutes per morning, along with daily walking and some other exercises. I am pushing 72 years old and hope to keep it going. Planking is helping me maintain my strength.
Been doing this for about two years now. Started at 1 minute then gradually increased it 5 seconds per day and for the last 6-8 months I settled at 6 minutes 40 seconds 4-5 days a Week
Hello, I hope you're doing fine! What are the results you got from doing planks ? Did it help you ? I also started today with one minute and i aim to increase the time daily.
I am going to do this for a month and share the results daily! Week 1 Day 1: started shaking a bit after 50 seconds but I made it. Day 2: done Day 3: restday Day 4: done, I got it pretty easy while I was listening to music Day 5: done Day 6: done Day 7: done, it gets easier everyday Week 2 Day 8: done day 9: done Day 10: restday day 11: done Day 12: done Day 13: done Day 14: done, it is done before you know it. Time goes fast now. Week 3 Day 15: done Day 16: done Day 17: done day 18: done Day 19: done Day 20: done Day 21: done Week 4 Day 22: done Day 23: done Day 24: done Day 25: done Day 26: done Day 27: done Day 28: done My results: I got stronger overall and it gives me a good feeling to do them.
If you need an inspiring quote: "Are you gonna start one day or is today day one of your journey?" Another one that works for me is: get off your lazy ass. Haha
I am planking last 8 days. I feel energised, feel my body all over the core, feel my arms are getting stronger. When i hear you saying each point, I could relate to it. Day 9 - first I started with 15 seconds repetition and now 20s repetition. Now I can feel I have become stronger than before. I feel sweating more than before. Since I am doing daily early in the morning, when I wake up, I remember I have to plank. I thought sharing this would help somebody transform their body. This is not just helping get perfect core but strength in all the activities we do daily.
@@christhegreat5966 that could sound quite disheartening to people who are really out of shape. even a 1 min plank can feel super hard at the beginning. but even if you can only hold it for 20 seconds just keep doing your max every day. you can train up your planking "skills" super fast. I rember in school several of us never trained and when the announcement came up like we'll have a plank test in 2 weeks everyone shocked. but two weeks were for me (completely untrained) more than enough to train up a 5 minute plank with my max at home being like almost 7 minutes at the time
jyp that would be me if I ever visited the gym plus I would look like I just went swimming because I sweat so fucking much. It’s disgusting that’s why I never will visit a gym in my life.
zheng boon yeah that makes sense but you know I literally sweat way to much my body produces to much sweat. Today I cleaned my room a vacuumed underneath my bed and in order to do that i needed to remove my mattress and that process is not physically exhausting yet I started to sweat profusely. So going to a gym is not an option. I am disgusted by how much sweat my body produces. And that’s one reason why I am overweight because I hate it I do the simplest tasks and I am drenched it’s annoying and uncomfortable.
jyp yeah I know but on top of my sweating problem comes my laziness. I always want to start but I never actually do it’s like making New Years revolutions and then break them within the first month.
Here's a tip: if the 2 minutes feel extra long because if the plank, then just put your favorite show or movie while doing it and before you know it, you're done!
I find that listening to a song while holding a plank works wonders! I work out ahead of time which lyric I’ll be finishing on, so I can sing along in my head and know when it’ll be over 😂
I start my day off with a plank. It's my main way of training abs along with basic bodyweight movements. See, not many people know this, but when you consistently train a muscle, it grows! That's right, by doing a plank every day, you'll eventually get abs. Maybe not visible abs if you eat processed foods, but abs regardless :)
Well designed video with good information on planks. I've been doing planks for about five years and noticed that my lower back pain is nearly gone and my belly is more flat. Success!
Imma use this comment as a journal to write down each day I do a plank in a month. I'll show you my improvement! *_Week 1_* *·Day 1:* _01:20__.76_ I started feeling tension on the abdominal part and the back 30 secs after I started. I tried to go as far as possible. I'm proud of my time. I'm gonna beat my record! *·Day 2:* _01:25__.90_ I couldn't last more because my back and abs hurt like hell after this. But I pushed myself even further and I lasted more than yesterday! *·Day 3:* _01:20__.30_ Dude, this is hard but I'm not giving up! *·Day 4:* _01:00__.34_ I don't know why I lasted so little today. My head started to hurt and my body began to tremble. I won't give up and try again tomorrow! *·Day 5:* _01:30__.25_ I'm back again to beat my record! Done better than last days! *·Day 6:* _01:45__.32_ Today my back and abs started to hurt later than other days, so I could last even more! *·Day 7:* _01:50__.03_ So I tried to have a breathing control and I think it worked! I breath deep and consistently to keep my focus. *_Week 2_* *·Day 8:* _02:00__.26_ I'm improving fast, I'm proud of myself. But this is just the beginning! *·Day 9:* _02:22__.31_ It started to hurt like hell at 1:35, but damn, I've able to endure the pain and last so long! *·Day 10:* _02:30__.80_ FUCK IT HURT! But I can't stop now, I gotta resist, I'm constantly improving! *·Day 11:* _02:10__.30_ After a couple of days of resting I came back and I thought I'd have done worse tbh but this time is not good either... *·Day 12:* _02:20__.21_ From now on, this exercise feels like an eternity. I must go on! *·Day 13:* _02:35__.26_ My arms hurt more than my abs, but I beat my record! *·Day 14:* _02:40__.12_ It's starting to become harder and harder. My abs hurt but what hurts the most is my goddamn arms.
Do you already have abs cause I am determined to start to loose fat I am not hella fat but I ain’t skinny so I wanna know if this could help since I can’t go to the gym 😢
@@Hitlersfrog35367 You don't need abs to do this. This is focused on endurance and strength more than building abs or losing fat. If you want to lose fat you need another kind of exercise, like aerobic exercises. Running or cycling are indeed helpful for that
This actually makes me want to plank now. I'll update this every day for one month starting today. Week 1: Day 1: Literally started shaking 10secs in, my hopefully soon-to-be abs were burning through the whole minute. Also incorporated 10 pushups cause why not. I could barely do 5 before feeling like dropping. Day 2: Started shaking 20secs in, It was actually a little easier than yesterday until it got to 45secs where time felt so slow. I breezed through 5 pushups before my arms started shaking. Feels good though feeling that progress. Day 3: I couldnt update last night so had to write notes. Wow I started shaking 30secs in, time actually felt quick compared to the first day. Im also starting to breeze through the push ups aswell, might set it to 15 pushups tomorrow. All in all, progress is a beauty Day 4: I forgot to do it last night so I done it first thing in the morning and honestly it felt better, I started shaking 40secs in during the plank and when it got to 50 my core felt tight when I had to do quick breaths, Pushups are getting alot easier i can now do 10 no sweat. Day 5: The moment I pressed start on on the stopwatch I closed my eyes and lost count, opened my eyes and 30secs had passed no sweat, might push it to 1:30 plank next week. Started doing 15 pushups and breezed through them so might push it to 20 next week aswell. Lets go, progress baby! Day 6: I felt heavy during the plank but passed it with ease so next week im gonna make it longer. Breezing past the 15 pushups so im gonna change that to 20. I have also noticed my posture has straightened a bit, cant remember if that was mentioned in the video but yea thats something ive noticed. Proud of myself, proud of everyone joining me, Keep going ok. Day 7: Started shaking 55secs in, found out that if I close my eyes and purposely loose count time goes faster. For the pushups I almost done more than 10 without thinking and was shocked by how fast and easy I done them. Week 2: Day 1: Sadly I was injured Day 2: Damn I was barely shaking at all, my arms started getting sore thou but I planked for 1:10secs its not much but something, and I actually flew past 15 pushups before I noticed I was slowing down but still done them with ease. Day 3: Wow that 1:10sec plank went kinda quick had little shakes here and there but compared to my first day damn im proud of myself, Breezing through 20 pushups so might push that to 25 or something tomorrow. Day 4: Planks are getting alot easier, shaking less, I went for 1:30secs, can feel my arms getting sore through it though so maybe need to do some tricep dips or maybe alternative pushups, Speaking of pushups I flew through 20 so am going to try push it to 25 Day 5: Planked to 1:10 before getting walked in on then I stopped but i had little shakes here and there, may need to buy a mat because my core is able to handle it but my arms arent. 25 pushups I done them with ease lessgooo Day 6: 1:10sec plank done and dusted, I couldve gone longer but my arms are feeling heavy, compared to the first day im barely shaking. 25 Pushups easy done Day 7: Normal plank for 1min nice and easy then side planked each side for 30 secs each and 5 sec into those I felt like dropping. Breezed through normal press ups then done 10 diamond press ups now my triceps are sore af. Feels good thou Week 3: Day 1: Eased through the 1min plank few shakes here and there but nothing compared to my first day. The side planks were ruthless, felt like dropping around 15secs. Done 20 pushups then 10 diamond pushups followed by 10 normal pushups and even as I am writing this I can feel my triceps burning. Day 2: Rest, rest is good Day 3: Planking for 1min str8 was good, could feel the burn, little shakes here and there but easy done, Side planking on the left is a lot harder than on the right for some reason but getting a tad easy as the days go on. Breezed through 30 pushups but noticed slowing down when I reach the 20 mark but still done them. The 10 diamond pushups are still ruthless but slightly getting easier. No pain no gain Day 4: Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool Day 4: Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool Day 5: 1min plank easily done, My left side plank still harder than my right side so might make the left side plank longer to build muscle. 30 pushups done, my core started getting tight around 25 mark. The burn feels good after the 10 diamond pushups Day 6: Few shakes here and there for the 1min plank but easy done, My left side is getting alot stronger, it doesnt burn as much doing the side plank. 30 pushups nice and easy and suprisingly the diamond pushups are getting a little easier Day 7: was unable to due to family matters Week 4: Day 1: 1min plank easy done, left side plank started feeling the burn around the 20sec mark but still done it, right side easy done, 30 pushups had a few stops for 2secs then kept at it. Diamond pushups hurt a lil less but i can feel my triceps getting better so lets goooo Day 2: 1min plank is easy now, 15 slow pushups stop for 5secs then another 15 slow pushups just because why not. Left side plank is alot stronger now. 10 tricep dips still burn and they still hurt from yesterday so nice progress Day 3: My arms are fucked, I decided to put some music on while planking and didnt realise how fast time went. My left side plank needs a little more work but still breeze through it. I can feel the lactic acid in my left arm while I smashed through the 30 pushups, surprised I didn’t fall. The 10 diamond pushups were tough the first 2 but then breezed through the rest. Day 4: 1min plank easy done, left side plank is definitely stronger as it starts burning the second it gets to the 30sec mark. 30 pushups breezed through it. 10 diamond pushups felt good breezing through them Day 4: My arms are fucked so I had to take a rest Day 5: Played some music and flew through the planks and left side doesnt start hurting until I just finish. Breezed through the 30 pushups and 10 diamond pushups easily done Day 6: Quickly done them after I came back from eating. 1min plank easy done however my arms are getting tired so maybe need to work on those, left side plank definitely stronger as it now doesnt burn before the 30sec mark. 10 diamond pushups breezed right through them Day 7: 1min plank went by really fast, left side plank no longer burns/hurts. 30 pushups done with ease, 10 diamond pushups also done with ease and no longer burns. Thoughts: My posture has definitely improved, I have also noticed an increase in muscle in my arms and shoulders to where I actually feel good about my size as I am quite a skinny person. Also really good looking back to where I struggled so easy, so fast to now where its easy to the point its boring so I have to try mix it up. The hardest thing was definitely getting up and doing it, pushing through the “cant be bothered” mindset. But overall I really do feel good, will I continue doing this? The thought is there but who knows. Probably wasted my time posting and updating this comment but if youve made it this far. I hope life is treating you good and you matter ok :)
@Abigail Kite I'm not the one claiming to have depression, which no one says. People with real depression hide it. Clearly the person is using it for attention
Well you gotta take into account the average attention span of your average person. Most people want to exercise but are daunted by overly long explanations that make it seem harder than it actually is. This is simple, effective, and its not trying to sell you something.
Quick exercises with great benefits is what most people look for when trying to get started with exercising. They want to see results with minimal effort and if exercise for 1 minute can give them that then it could lead them to do other exercises they _choose_ to do.
@@ridenenaji I thought that when I was at 41 a week ago, lost my streak today, you'll get busy and have no time at some point, with that I also lost the drive but maybe you won't. All the best to you
For me it's less suffering and more just boredom. Like I'm able to do them no problem but how do you expect me to feel standing in the same position for minutes
I just started the 1 month challenge, i’m already kinda fit sooooo Day 1: 1 min felt very short to me because I used to do cross country running and that improved my core alot. I’ll keep y’all posted on day 2
YT went from a bunch of dogs reacting to a kitten, to handmade chinese colored glue, or whatever the name of the resine was, phone cases, to planks. At this point am just enjoying the ride.
Do 2 minute planks 5 days a week. After 2 years, I’m increasing them by 15 seconds. It has enabled me to do push-ups easier. I started with 10, I’m up to 30 without stopping. Goal is 50. Combined with other leg and arm strengthening exercises, my strength and stamina have increased tremendously. Combined with HIIT, I’ve lost 50 pounds. Amazing exercise!
Well I kinda like my body but I’m trying to glow up bc so much ppl have hurt me and I want them to know that the pain that hurt me motivated me in a way idk how to explain it🥺
When I can't sleep, a one minute plank usually fixes it--I do it on my bed. Then I collapse and just ride those endorphins into oblivion... but the plank itself is rough.
It's been like 5 days and i do 3 sets of plank for 1 min means 3 min per day and i can see that my pain enduring capacity has increased as well as I can feel my abs. Recommend to everyone, have a good day ❤
I did 1min plank every day for like 2 months and it really helped me reduce fat and become fit! Stop thinking that you will start it from tomorrow , start it from today!! We all are gonna make it brahs 💪
if you suffer with Cronic tight back muscles like I do you can still do the kneeling plank which still does the same. It takes the pressure off the legs
In google, look up global truth project. Click "The Present" tab. This book about the truth of life/death can change the world if it reaches enough people. You will see what I mean on pg one
The hardest part is starting and doing it everyday, even when you're down, but planking at least 1 minute a day does make you lose weight, improves your posture, and helps you fight anxiety 👌
@@phasedoz7239 it doesn’t make you lose weight if you eat enough.. only lose weight in a deficit, this doesn’t burn that many calories so I wouldn’t worry ab it
@@jp-sn6si It's the least you can do, to start with. Do more if you can The most I could do was a total of 17 minutes a day, some days, during 1 year and a half, and I managed to lose about 13 kilos (≈ 26 pounds). But the hardest part is to keep on doing this rate, even if you're with toxic people with bad habits (eating lots of fat, no exercise) that seem to suck your brains and your will to exercise 🙃 So if you can do at least one minute a day, it's better than nothing, and you can still feel your abs burning if you plank correctly
@@goldflo91 i did 1 minute for the first time yesterday but it seemed kind of easy. i don't want to do more if i don't have to, i was hoping 1 minute a day was some kind of standardized exercise thing. thanks for the reply
@@rickroll658 Well take advantage of that, and keep exercising. It means your genetics are good for staying lean. If you never exercise though, you will lose it, like many college students that stop doing sports after school
Started planking for the first for a minute 11 seconds today. Did it twice after 2 hours rest in between. Doing it to lose belly fat. Can feel the pressure and strain throughout the body. Heart beat up yet did not break a sweat. Quickest exercise ever. Love it. Will up it a bit to 2 minutes tomorrow.
One good form of exercise if you have a big enough garden is to learn to do a bunny hop on a bike. Useful plus you can show off. Also go for a run around the block
Just a minute? I can totally do that. After 3 seconds: This is tough. After 5 seconds: I will do 10 reps of 6 seconds each. After the 3 rd set: Enough.
Really? Give me a break: no-one is THAT unfit. I did the plank for the first time when I was 70, and I was soon doing 90 seconds, no sweat. If I can, anyone who's not obese or disabled can.
@@DieFlabbergast I am a healthy average 58 kg woman that exercises on a daily and I cant do planks to save my life since my core muscles are not strong enough, this type of comments just make people feel like there’s something wrong with their bodies so kindly stfu
Omg, that video, I remember seeing it a year ago, from that point I began looking into fittness, I did the planks everyday, and then I started doing push-ups, and then pull-ups, and a few months ago, I started going jim. This video holds a speciall place in my heart. Thank you body hub.
It's been a month. I've increased my time to 2 minutes and 15 seconds. It's an amazing workout that requires nothing but yourself and effort. I recommend everyone do this Today June 16th, 2022 I am proud to say I've successfully finished a 5 minute plank. UPDATE: Tues January 17th, 2023. I have joined a gym and have incorporated a variety of exercises into my workout. I've recently been doing some of my own version of "up/downs". Also hitting the heavy bag, squats, bench press, treadmill. With that said I have no forgot what built the foundation to get me there. I still incorporate planks, for 2 minutes now, pushups, and yoga. Stay healthy my friends and family! We are gifted this body and mind for a reason. Take care of it!
@@dhruvkothari4308 I'm proud to say I'm up to 3 minutes and 30 seconds after which I do maximum pushups. I've only gotten up to 22 but we're climbing! I encourage any and everyone to do this workout. My physical and mental health have changed for the better. No machines, no gym membership. Just me!
Hell I'm in. One minute everyday starting today. Got nothing else going on. Well everyone. DAY 30. For a while there I didn't think I was gonna make it lol. After the month I've lost about 8 lbs. I've gotten stronger. Enough so I can do tasks without hurting. I'm relaxed as all hell. AND THERE ARE ABS!!!! Ok let's be clear, not like super defined or anything like that, but the start of ABS lol. So yeah. I'm gonna keep going with planking. It's been well worth it. Back to room of Spirit and Time I go. To everyone who has read this everyday, Thank you for being apart of this journey with me. If anyone is thinking of planking for 30 days, give it a try. The results may just shock you. Take care and stay safe everyone.
I will start this today on May 1st 2020, on June 1 2020 I'll tell you guys the results.. Update: Caused mad body pains but i nearly have a six pack now, however i do additional excercise such as basketball/soccer and also have good genetics. I would reccomend you guys to do more than just the planks
I have been feeling kinda lazy so I started this about a week ago and it has helped quite a bit. At first I couldn’t feel it but just yesterday I realized that my back pain has happened less frequently and doesn’t hurt as much. This really helps me especially since I have/had scoliosis. I also decided that I should do 10 push ups and sit ups daily until I feel as if I could do more. So I was very glad to come across this video and decided to try it out, I can’t wait to see how I will feel in the future.
@@michellea9857 I don’t know very much about the human body and what exercises improve which part of the body. But I think doing planking one minute everyday will help an “average joe” improve physically. But don’t expect big results since It will probably take Some time to see improvement cause its not a full workout like people in the gym do. I also think the video descriped very Well what planking Will do (also to an average Joe).
I've started this today, time to update frequently! Day 1 - Wasn't hard, but at the 40 second mark I started shaking. Day 2 - I struggled a bit, probably because of anxiety but I managed to do a full minute and a half. Day 3 - Today wasn't a good day, I had three attempts and all of them stopped at 40 seconds. For that, I'll try to make it so tomorrow I do 2 minutes. Hopefully. Day 3 EDIT: Okay, instead of 2 minutes, it'll be one, but I will add other exercises such as bunny hops. I'd appreciate if y'all suggested more! Day 4 - Did 10 bunny hops and a successful 1 minute plank. Ironically it wasn't as hard as yesterday. Day 5 - Did a plank for a minute and a half, took a 30 second break and then 10 push-ups since I'm a weak dumb dumb. Afterwards I did 10 bunny hops and fell to the ground. So far it's going great, lol, but I'm all sweaty now, so h Day 6 - This actually changed everything. I spoke to some friends via Discord about my "training" routine (it's barely training, just a dumb challenge) and they set up some goals for me. Today I did a 1 minute and a half plank and, bear with me, 5 sets of 10 pushups with 15 second breaks. Yeah, I feel tired as hell. Tomorrow I'll start with 2 sets of 25 squats instead, but I'll keep doing the plank. Also, I really need some rest now EDIT: I'm thinking of starting a diet too, but I don't know if my parents would take me seriously. EDIT 2: I spoke to my friends after exercising and they told me I should try jogging around the neighbourhood tomorrow morning. I'll consider, but I'm way too lazy to actually try it tbh Day 7: I think I'm going to pass today. Mu legs hurt since I've been walking the whole day to deal with other business and because I forgot to mention, but yesterday I had done the squats. I'll take this day to give myself a break and try to make my posture better and watch some videos on the topic, since lately I've been recommended a lot of motivational videos and such, *ironic* Also, I see the answers to this thread and honestly, I love you guys. If you want to give it a shot, DO IT! My mood skyrocketed ever since i started doing this, it's absolutely worth it. Day 8: Did a 1 minute plank like usual along with 10 pushups so I don't get burnout like I did in day 6. Tomorrow I'll do 15 squats instead. Also the plank is starting to get... Easier? Day 9: I sinned. I didn't do it, and I feel horrible for not doing it. Sorry. I promise I'll do it tomorrow. Day 10: Yey. 1 minute plank like usual and yea, 15 squats. I feel incredibly awkward right now. EDIT: I've been doing exercises to fix my posture too, and so far it's going great! Day 11: I didn't do anything *yet* but today's my birthday! EDIT: Did the 1 minute plank again along with the 10 push-ups. Also, thank you all for your support! Day 12: School started today and I already have homework. I'll do the exercises after I get over with the boring stuff EDIT: Alright, I did my homework and the plank, along with 15 squats and some other exercises for posture. I dunno what else to say, so *cool* Day 13: I believe it isn't wrong to take a break... Day 14: It's time already... One minute plank which is slowly getting more comfortable and the push-ups along with the obvious posture exercises. I don't have much to say, but thank you for reading anyway Day ???: I haven't updated in a while mostly because of school taking my time away, but yes, I have been regularly exercising and it's honestly just my routine now. I'll try to update frequently. Day ???2: I have no idea what is going on anymore.
keep shoulder directly in line with elbow; really focus on protracting scapula and posterior pelvic tilting the core. your body should be going diagonally from head to feet not in a straight raised line. practice mind muscle connection with this movement and u will feel how difficult it gets to hold in ur core
@@mcKarmaa You're welcome dude just remember good form is the most important thing. If you feel you cannot maintain good form and start to lose control you should stop and rest. In the beginning stages it might be good to film yourself or use a mirror during the exercise.
I’m working to stay consistent with planking. I’ve been going for a little over a week now. I’m almost able to hold the plank for a minute without shaking too much! #proudofme
I’m a 17 year old female, i never had noticeable abs, but i tried this for about 2-3 weeks and i’m already seeing a faint outline. it really works! painful ass minute tho 😫
@@tanialarik79 do you really need progress to motivate you to do it? That's not a good mindset to have you shouldn't look forward to the end goal and should look forward to the journey (so to speak). I know its hard to have that mindset but it helps if your looking forward to the work out then the abs you get at the end.
Bruh Lit Why do it if there is no reason. People do this to achieve a goal so how is that a bad mindset to have? They are not being negative, they want to know if this is worth their time. It’s not a bad mindset at all, you just need to get used to the fact that people have a different way of going about things.
im an 11 year old kid and i saw this video and i saw how much this can actually improve my life in better way so i tried in and i easily did it first try, if i can keep this up everyday for a MONTH this will help greatly, thank you for making this video :)
*WATCH* 💪: Do This For Strong and Defined Abs
th-cam.com/video/_27ztdZYk78/w-d-xo.html
Bro please tell that planks decrease height??? Or not
I dont think so my guy but maybe
What if I don’t wanna
@@sarahcontreras1572 omg we have a genius she understands
I did this in football once because we were acting out and we had to hold a plank for 30 minutes
Starting 2 minutes plank-challange tomorrow. For every like I'll add a day.🔄
Damn, you guys truly try to kill me.
Yr gnna regret that decision lol
Screw that
Kids chasing clout and a hospital visit
Cell Gaming Yeah, cause two minutes a day for a few months will totally put you in the hospital 🙄
Ey 123
People who say life is short, has probably never done plank in their whole life.
Lit. 😅😆😆
😂😂
krkrkrk rrrkk 100% true 😂
Huh..
You hit it haha
Is it just me or when ever I feel motivated to get fit and exercise it’s always in the middle of the night. Then the next day I don’t wanna do anything..
That’s totally okay, workout in the middle of the night!!
BRO that hit hard on a whole nother level ( im typing this in the middle of the night to lol)
I can relate
@@yosing1073 I should be asleep lol.
definitely not just you
I started planking daily on January 1, 2023. I worked up to two minutes per morning, along with daily walking and some other exercises. I am pushing 72 years old and hope to keep it going. Planking is helping me maintain my strength.
That's awesome
Woah that's awesome that you are able to do it in that age😮i barely can imagine doing it till 50s im 19 btw😅
Well done Sir
Fantastic!
Does
Only doing 3 sets of 1 min planks daily give u abs in 6-7 months or do u need more than just planks
Did 60 seconds of planking for a month, today I'm going raise the level and do it for a minute.
Oh shit, good luck
@@pudding_pot_pie9523 thank you 😊
Sneaky panda I hope you can achieve the minute although 60 seconds is a lot shorter than a minute I think u can do it
Lmao!!!
Sneaky panda you got this bro
This one minute will feel like a whole 60 seconds.
that’s tiring
Man it felt like 61 to me
no shit
But one minute is 60 second
😏
Mind blowing
Planking and wall sitting feel like the longest minutes of your life
Fr boss
Yes
Agreedddd
Thanos nice pfp
Did you mix sal and thanos?
You madlad
Been doing this for about two years now. Started at 1 minute then gradually increased it 5 seconds per day and for the last 6-8 months I settled at 6 minutes 40 seconds 4-5 days a Week
This is my 5th try and i already gone pass 5mins mark 😁 let's see how far I can go
@@hempar9612Hey my friend tell me the results!
Hello, I hope you're doing fine!
What are the results you got from doing planks ?
Did it help you ?
I also started today with one minute and i aim to increase the time daily.
Now I'm doing the plane kind of just started. What about doing the reverse plank? Is it needed or can I stay with the Forward-Facing plank
@@ivan4838have you noticed any changes ?
My heart: if you dont stop, I will
Underrated comment
Me: doesn’t stop on purpose
Suicidal dude : guess I'll just die
Lol
LMAOOO
I am going to do this for a month and share the results daily!
Week 1
Day 1: started shaking a bit after 50 seconds but I made it.
Day 2: done
Day 3: restday
Day 4: done, I got it pretty easy while I was listening to music
Day 5: done
Day 6: done
Day 7: done, it gets easier everyday
Week 2
Day 8: done
day 9: done
Day 10: restday
day 11: done
Day 12: done
Day 13: done
Day 14: done, it is done before you know it. Time goes fast now.
Week 3
Day 15: done
Day 16: done
Day 17: done
day 18: done
Day 19: done
Day 20: done
Day 21: done
Week 4
Day 22: done
Day 23: done
Day 24: done
Day 25: done
Day 26: done
Day 27: done
Day 28: done
My results: I got stronger overall and it gives me a good feeling to do them.
If you need an inspiring quote: "Are you gonna start one day or is today day one of your journey?"
Another one that works for me is: get off your lazy ass. Haha
Mate u dont need a rest day its 1 minute unless ur doing an actual workout
@@tomaswhite4829 I have a normal work out routine and wednesday is my restday, so that's why!
Day 5: restday
Day 6: restday
Day 7: restday
less go brother
"If you feel like giving up, remember why you started"
What if you started just so you could give up?
@@TheVampireEd XD
YOU-
What do I do if I don't feel like starting?
"Because my PE teacher said to"
"Because you're supposed to take care of yourself for some reason 👌"
after a total plank time of 5 hrs over 4 months I can say my body posture has improved and belly fat has reduced drastically.
@simsxiethat’s approximately ~2,5 minutes per day
what about face fat?
@@ShinxFn not lost completely...but toned
I swear this guy was trying to induct me into a planking cult or something.
Robert Moore LMAOOO FR
"Everyone now plank towards the Obelisk of Our Gains, Plor, Son of Plankin." Tibetan throat singing coming from somewhere in the distance.
And I'm in 💀
Join us!
Imagine just walking on the street and everyone around u starts forming a circle of everyone planking around u.
The 4 horsemen of slowing time:
Planking
Loading screens
Microwave timers
Holding your breathe
School:
Maths class
@@mosaicbrokenhearts2886 YES 🙄🙄🙄🙄😭 I literally hate my maths teacher her accent makes it hard to teach
dude you make me breath manually
ads
“You can only experience what a minute is like when you’re planking” - My personal trainer
Not true, a minute waiting for the microwave oven feels longer
What if, just what if, you plank while waiting
You will break the whole universe and go backwards in time💁♂️🙈
Rene Kloppe you hear the ding and all of a sudden you’re surrounded by dinosaurs lmao
So true :")
I am planking last 8 days. I feel energised, feel my body all over the core, feel my arms are getting stronger. When i hear you saying each point, I could relate to it.
Day 9 - first I started with 15 seconds repetition and now 20s repetition. Now I can feel I have become stronger than before. I feel sweating more than before. Since I am doing daily early in the morning, when I wake up, I remember I have to plank. I thought sharing this would help somebody transform their body. This is not just helping get perfect core but strength in all the activities we do daily.
Good to hear
Sounds very promising. Im doing it for 3 days now for 1 min.
@@Arun-hm8cz 1 min is minimal if that’s all you’re doing the entire day.
I hope you are still at it and have got amazing results!
@@christhegreat5966 that could sound quite disheartening to people who are really out of shape. even a 1 min plank can feel super hard at the beginning. but even if you can only hold it for 20 seconds just keep doing your max every day. you can train up your planking "skills" super fast. I rember in school several of us never trained and when the announcement came up like we'll have a plank test in 2 weeks everyone shocked. but two weeks were for me (completely untrained) more than enough to train up a 5 minute plank with my max at home being like almost 7 minutes at the time
45 seconds in and my body turns into a washing machine on spin cycle.
I literally can’t plank for 5 seconds I’m dead serious,I was like “ lemme try this how hard can it be”...my back is in a coma from trying it
Lol
😂😂
Ains 15 seconds got you beat B)
Favorite comment so far
"Oh hey buddy, you're going to the gym?"
"Yes"
*less than 2 minutes later*
"Oh hey buddy, you forgot something?"
"Nah, workout's done for today"
jyp that would be me if I ever visited the gym plus I would look like I just went swimming because I sweat so fucking much. It’s disgusting that’s why I never will visit a gym in my life.
@@Manie230 that's why you are required to bring towels, at least in the gym I go to
zheng boon yeah that makes sense but you know I literally sweat way to much my body produces to much sweat. Today I cleaned my room a vacuumed underneath my bed and in order to do that i needed to remove my mattress and that process is not physically exhausting yet I started to sweat profusely.
So going to a gym is not an option. I am disgusted by how much sweat my body produces. And that’s one reason why I am overweight because I hate it I do the simplest tasks and I am drenched it’s annoying and uncomfortable.
@@Manie230 I do sweat a lot as well. But there are workouts that don't require going to the gym.
jyp yeah I know but on top
of my sweating problem comes my laziness. I always want to start but I never actually do it’s like making New Years revolutions and then break them within the first month.
Here's a tip: if the 2 minutes feel extra long because if the plank, then just put your favorite show or movie while doing it and before you know it, you're done!
I find that listening to a song while holding a plank works wonders! I work out ahead of time which lyric I’ll be finishing on, so I can sing along in my head and know when it’ll be over 😂
@@Misseggy24 that's a great idea too!
omg thankyou!
@@griseldaaurel yeah no problem! Anything to help out 😊
Wait it says 1 minute. You trying to kill us with 2 now?!
I start my day off with a plank. It's my main way of training abs along with basic bodyweight movements. See, not many people know this, but when you consistently train a muscle, it grows! That's right, by doing a plank every day, you'll eventually get abs. Maybe not visible abs if you eat processed foods, but abs regardless :)
Me: *planks for 1 minute*
My body: "now I shall rest for 1 year"
My mind one year later "now I shall commite this sin once again" 😂
im asleep😂😂😂😂😂
Mine : rest until death dumbo
😂😂😂😭😭😭
Me every year after exercising
That 60 seconds feels like an hour
👍👍👍
ROCHDI C. 😂😂
Its easy to plank 60 seconds
@@leevipuhakka4481 u r god! dude! Ntg is hard for you!😂
@Sharpshooter 02 okey i can agree that i can plank 170 seconds
Doctor: you have 1 minute to live
Me: starts planking
Doctor:what are you doing?
Me: making this minute feel like a lifetine
Big Beefy LMAOOOO
Ahhh this makes me feel vulnerable to life 😂😬
Classic lol
HAHAHAHAHA
WHY DID I LAUGH SO LOUD OMG
Well designed video with good information on planks. I've been doing planks for about five years and noticed that my lower back pain is nearly gone and my belly is more flat. Success!
Who is watching it just lying on the bed?
Hello there
Me. Actually thinking i will give this a go tomorrow. 😂
Yep
Sitting on toilet. 🚽
I'm laying on the couch on the most uncomfortable position ever
90% of people are watching this while lying on the bed
Yes bet some guy gonna come up here and say :
*NO*
and 80% of statistics are made up..
I watched it planking :)
2x the speed, but still :)
Jakub Michałowski
Lol
Eating ice cream
Imma use this comment as a journal to write down each day I do a plank in a month. I'll show you my improvement!
*_Week 1_*
*·Day 1:* _01:20__.76_ I started feeling tension on the abdominal part and the back 30 secs after I started. I tried to go as far as possible. I'm proud of my time. I'm gonna beat my record!
*·Day 2:* _01:25__.90_ I couldn't last more because my back and abs hurt like hell after this. But I pushed myself even further and I lasted more than yesterday!
*·Day 3:* _01:20__.30_ Dude, this is hard but I'm not giving up!
*·Day 4:* _01:00__.34_ I don't know why I lasted so little today. My head started to hurt and my body began to tremble. I won't give up and try again tomorrow!
*·Day 5:* _01:30__.25_ I'm back again to beat my record! Done better than last days!
*·Day 6:* _01:45__.32_ Today my back and abs started to hurt later than other days, so I could last even more!
*·Day 7:* _01:50__.03_ So I tried to have a breathing control and I think it worked! I breath deep and consistently to keep my focus.
*_Week 2_*
*·Day 8:* _02:00__.26_ I'm improving fast, I'm proud of myself. But this is just the beginning!
*·Day 9:* _02:22__.31_ It started to hurt like hell at 1:35, but damn, I've able to endure the pain and last so long!
*·Day 10:* _02:30__.80_ FUCK IT HURT! But I can't stop now, I gotta resist, I'm constantly improving!
*·Day 11:* _02:10__.30_ After a couple of days of resting I came back and I thought I'd have done worse tbh but this time is not good either...
*·Day 12:* _02:20__.21_ From now on, this exercise feels like an eternity. I must go on!
*·Day 13:* _02:35__.26_ My arms hurt more than my abs, but I beat my record!
*·Day 14:* _02:40__.12_ It's starting to become harder and harder. My abs hurt but what hurts the most is my goddamn arms.
Yo bro, you should rest a bit, have you eaten anything before doing the plank at day 4 and 3?
and GL bro!!
@@nutzandbolts2 Of course I eat, but several days I came from work and I came tired
Do you already have abs cause I am determined to start to loose fat I am not hella fat but I ain’t skinny so I wanna know if this could help since I can’t go to the gym 😢
@@Hitlersfrog35367 You don't need abs to do this. This is focused on endurance and strength more than building abs or losing fat. If you want to lose fat you need another kind of exercise, like aerobic exercises. Running or cycling are indeed helpful for that
"Every 60 seconds, a minute passes."
Together
We can stop this
@@chaserthepuppy1 thank you for your attention
That's deep, thanks for sharing.
every 6th of 60 seconds a minute of 6th passes
i wonder where i heard this before just please stfu already
Me: "One minute? Pffft. That's not very hard."
Me after 20 seconds: "P l e a s e e n d m y s u f f e r i n g"
josh530 LMFAOOO
Lol
OMG SAME
Dude same
Lmao, same :)
Fun fact: Current record for world’s longest plank is over 8 hours.
That’s right. HOURS
Joe Fiq At 62 years old. Marines, man.
No some guy did it for over a day
He ate nothing but plankton
Phil Peterson OH NO!
SpongeBob is probably sad right now ...
one of his friends and friend's family are being eaten ....
so sad...😭😭
Imagine doing it every day
As a 67 year old male, I started planking a few months ago now on 3 x 2 minute reps followed by 50 sit ups but intending to increase to 100 sit ups.
Good job man I hope I am as old as you when I’m 67
@@zainyardo1136 what
Lmao I meant to say I hope I’m as fit has him 😂
@@zainyardo1136 knew what you meant lol
This actually makes me want to plank now. I'll update this every day for one month starting today.
Week 1:
Day 1: Literally started shaking 10secs in, my hopefully soon-to-be abs were burning through the whole minute. Also incorporated 10 pushups cause why not. I could barely do 5 before feeling like dropping.
Day 2: Started shaking 20secs in, It was actually a little easier than yesterday until it got to 45secs where time felt so slow. I breezed through 5 pushups before my arms started shaking. Feels good though feeling that progress.
Day 3: I couldnt update last night so had to write notes. Wow I started shaking 30secs in, time actually felt quick compared to the first day. Im also starting to breeze through the push ups aswell, might set it to 15 pushups tomorrow. All in all, progress is a beauty
Day 4: I forgot to do it last night so I done it first thing in the morning and honestly it felt better, I started shaking 40secs in during the plank and when it got to 50 my core felt tight when I had to do quick breaths, Pushups are getting alot easier i can now do 10 no sweat.
Day 5: The moment I pressed start on on the stopwatch I closed my eyes and lost count, opened my eyes and 30secs had passed no sweat, might push it to 1:30 plank next week. Started doing 15 pushups and breezed through them so might push it to 20 next week aswell. Lets go, progress baby!
Day 6: I felt heavy during the plank but passed it with ease so next week im gonna make it longer. Breezing past the 15 pushups so im gonna change that to 20. I have also noticed my posture has straightened a bit, cant remember if that was mentioned in the video but yea thats something ive noticed. Proud of myself, proud of everyone joining me, Keep going ok.
Day 7: Started shaking 55secs in, found out that if I close my eyes and purposely loose count time goes faster. For the pushups I almost done more than 10 without thinking and was shocked by how fast and easy I done them.
Week 2:
Day 1:
Sadly I was injured
Day 2:
Damn I was barely shaking at all, my arms started getting sore thou but I planked for 1:10secs its not much but something, and I actually flew past 15 pushups before I noticed I was slowing down but still done them with ease.
Day 3: Wow that 1:10sec plank went kinda quick had little shakes here and there but compared to my first day damn im proud of myself, Breezing through 20 pushups so might push that to 25 or something tomorrow.
Day 4:
Planks are getting alot easier, shaking less, I went for 1:30secs, can feel my arms getting sore through it though so maybe need to do some tricep dips or maybe alternative pushups, Speaking of pushups I flew through 20 so am going to try push it to 25
Day 5:
Planked to 1:10 before getting walked in on then I stopped but i had little shakes here and there, may need to buy a mat because my core is able to handle it but my arms arent. 25 pushups I done them with ease lessgooo
Day 6:
1:10sec plank done and dusted, I couldve gone longer but my arms are feeling heavy, compared to the first day im barely shaking. 25 Pushups easy done
Day 7:
Normal plank for 1min nice and easy then side planked each side for 30 secs each and 5 sec into those I felt like dropping. Breezed through normal press ups then done 10 diamond press ups now my triceps are sore af. Feels good thou
Week 3:
Day 1:
Eased through the 1min plank few shakes here and there but nothing compared to my first day. The side planks were ruthless, felt like dropping around 15secs. Done 20 pushups then 10 diamond pushups followed by 10 normal pushups and even as I am writing this I can feel my triceps burning.
Day 2:
Rest, rest is good
Day 3:
Planking for 1min str8 was good, could feel the burn, little shakes here and there but easy done, Side planking on the left is a lot harder than on the right for some reason but getting a tad easy as the days go on. Breezed through 30 pushups but noticed slowing down when I reach the 20 mark but still done them. The 10 diamond pushups are still ruthless but slightly getting easier.
No pain no gain
Day 4:
Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool
Day 4:
Easily breezed through the 1min plank, left side plank starts burning my core around the 20sec mark. Breezed through the right side plank. Done 20 slow pushups instead of trying to do it as fast as I could and that was quite the challenge, done 10 diamond pushups, 10sec rest then 10 normal pushups. My triceps have actually gained muscle which is cool
Day 5:
1min plank easily done, My left side plank still harder than my right side so might make the left side plank longer to build muscle. 30 pushups done, my core started getting tight around 25 mark. The burn feels good after the 10 diamond pushups
Day 6:
Few shakes here and there for the 1min plank but easy done, My left side is getting alot stronger, it doesnt burn as much doing the side plank. 30 pushups nice and easy and suprisingly the diamond pushups are getting a little easier
Day 7:
was unable to due to family matters
Week 4:
Day 1:
1min plank easy done, left side plank started feeling the burn around the 20sec mark but still done it, right side easy done, 30 pushups had a few stops for 2secs then kept at it. Diamond pushups hurt a lil less but i can feel my triceps getting better so lets goooo
Day 2:
1min plank is easy now, 15 slow pushups stop for 5secs then another 15 slow pushups just because why not. Left side plank is alot stronger now. 10 tricep dips still burn and they still hurt from yesterday so nice progress
Day 3:
My arms are fucked, I decided to put some music on while planking and didnt realise how fast time went. My left side plank needs a little more work but still breeze through it. I can feel the lactic acid in my left arm while I smashed through the 30 pushups, surprised I didn’t fall. The 10 diamond pushups were tough the first 2 but then breezed through the rest.
Day 4:
1min plank easy done, left side plank is definitely stronger as it starts burning the second it gets to the 30sec mark.
30 pushups breezed through it. 10 diamond pushups felt good breezing through them
Day 4:
My arms are fucked so I had to take a rest
Day 5:
Played some music and flew through the planks and left side doesnt start hurting until I just finish. Breezed through the 30 pushups and 10 diamond pushups easily done
Day 6:
Quickly done them after I came back from eating. 1min plank easy done however my arms are getting tired so maybe need to work on those, left side plank definitely stronger as it now doesnt burn before the 30sec mark. 10 diamond pushups breezed right through them
Day 7:
1min plank went by really fast, left side plank no longer burns/hurts. 30 pushups done with ease, 10 diamond pushups also done with ease and no longer burns.
Thoughts:
My posture has definitely improved, I have also noticed an increase in muscle in my arms and shoulders to where I actually feel good about my size as I am quite a skinny person. Also really good looking back to where I struggled so easy, so fast to now where its easy to the point its boring so I have to try mix it up. The hardest thing was definitely getting up and doing it, pushing through the “cant be bothered” mindset. But overall I really do feel good, will I continue doing this? The thought is there but who knows. Probably wasted my time posting and updating this comment but if youve made it this far. I hope life is treating you good and you matter ok :)
good luck!! imma start doing this too, although i think i'll raise my time by increments
Have fun while doing it. Maybe try some pushups too (for starters on a table or wall at first).
@@Seraphim262 I agree. doing pushups on a wooden table is far easier than on a wooden floor or something.
Fuck it, got nothin better to do ill join ya.
@@Keevstar go for it bro , i actually did this everyday, 2 mins straight for 2 months and i even gained 2 inches in height too lmao so goodluck bro
I'm doing this because Why not go back to school ripped.
@MC Sorry Right buddy
Hell yeah I'm with you
I lost ten pounds during quarantine! You got this, bud!
@@Bookishbroccoli1 wow !
My total weight is 10 pounds 😂😂
@mrk 762 Yeah yeah !
Depression: *Exists*
Planking: I'm about to end this man's whole career.
Tig ol' Bitties they never said they did
@@soupsock3340 Then who are they saying depression exists for? Their gay mother? Obviously they are talking about themselves
@Abigail Kite They don't have depression they're just upset their 13 year old girlfriend left them and now they think their life is over
@Abigail Kite I'm not the one claiming to have depression, which no one says. People with real depression hide it. Clearly the person is using it for attention
@@charon_lix it's a joke look at 3:05
It's truly beneficial with balanced eating. Been doin this for about 2weeks now. And I sweat much more than other exercises! Great results!
the fact that a 3 minutes youtube video is convincing thousands of people to exercize daily is absolutely amazing
Well you gotta take into account the average attention span of your average person. Most people want to exercise but are daunted by overly long explanations that make it seem harder than it actually is.
This is simple, effective, and its not trying to sell you something.
If this 3 minute video is what convinced you, you’re probably going to just give up after a week.
Quick exercises with great benefits is what most people look for when trying to get started with exercising. They want to see results with minimal effort and if exercise for 1 minute can give them that then it could lead them to do other exercises they _choose_ to do.
@@MikeOcksmallClips nah i will use dualingo as a reminder am at 60days streak so I don't think I will give up
@@ridenenaji I thought that when I was at 41 a week ago, lost my streak today, you'll get busy and have no time at some point, with that I also lost the drive but maybe you won't. All the best to you
I was waiting for him to say sum shit like it’s gone cure cancer
Bruh
I was gonna like but then i saw its exactly 100
@@LulJim now you can like
@@LulJim Will make 150 likes
Bruh
"Doing planks improves your mood". Yeah no shit ,you are glad youre done with that suffering.
underated comment
So true 😂
Lmao
For me it's less suffering and more just boredom. Like I'm able to do them no problem but how do you expect me to feel standing in the same position for minutes
Exercising overall improves your mood
I just started the 1 month challenge, i’m already kinda fit sooooo
Day 1: 1 min felt very short to me because I used to do cross country running and that improved my core alot. I’ll keep y’all posted on day 2
I am here to remind you to keep updating the comment
@@imskylerwhite_yo lol
I take it it didn’t go well
What happened?You stopped planking?
@@markoibranovic3431 sorry, i was moving my stuff to a new house and completly forgot
Others:
100 Push-ups
100 Sit-ups
100 Squats
10km run
Every single day
Me:
_Plank 1 minute._
Zetoski underrates comment 😂
Follow ‘Others’ and become a god
If everyone do this exercise, this world will be in a great trouble to deal with billion of Saitama
Zetoski I do that +100 pull-ups and a 5 minute plank
@@BigtastyChicken nobody can do a +100 pull ups bro
After about 10 seconds I start experiencing the shakes lol.
Honestly I just keep squeezing my hands n take it till 30 seconds buttt I’ll start doin a min 👀👀👀
I started today, and I hold it for 90 sec straight... I think I should do this more. Love it.
Keep practicing, the more you do the easier it will become. Remember to take rest days.
Same here
Fatass
Day 70 of quarantine: I have no idea what im even watching anymore
YT went from a bunch of dogs reacting to a kitten, to handmade chinese colored glue, or whatever the name of the resine was, phone cases, to planks. At this point am just enjoying the ride.
@@virginiarodriguez8732 hahah those are pure facts right there😂
ong it’s 4 am and i’m watching this ???
Steyn same here
That’s a mood I just watched Kermit sing hurt
Do 2 minute planks 5 days a week. After 2 years, I’m increasing them by 15 seconds. It has enabled me to do push-ups easier. I started with 10, I’m up to 30 without stopping. Goal is 50. Combined with other leg and arm strengthening exercises, my strength and stamina have increased tremendously. Combined with HIIT, I’ve lost 50 pounds. Amazing exercise!
I'll start it tomorrow.I promise.
Tomorrow: I'll start on it tomorrow
I promise tomorrow will be the day, i start everything
It’s not that hard to do planks. Ur prob fat and lazy
ImEnSe Troy I'll reply to your insult tomorrow
@@MrPritosRing lmao
Start today 😊
Everybody: Does it for abs
Me: Cure for depression
To fell happy about myself xD
@@kingdomsoul8968 true af i gained a lot of weight coz of depression
Now it makes me feel good about me after a workout
Well I kinda like my body but I’m trying to glow up bc so much ppl have hurt me and I want them to know that the pain that hurt me motivated me in a way idk how to explain it🥺
@@adityasinghbhati9954 damn i wish I could gain weight, been 125 lbs for years
L e e C e e e gain muscle.
I remember just laying in bed at 1 AM and deciding “This is the best time to do a 60 second plank”. Bruh
When I can't sleep, a one minute plank usually fixes it--I do it on my bed. Then I collapse and just ride those endorphins into oblivion... but the plank itself is rough.
I legit did 10sec planks 6times while watching this video 2am
Kindly it's lying😂 rather not to be laying
Lmao guess what time is it for me rn
@@brassgrass935 4:28 PM
It's been like 5 days and i do 3 sets of plank for 1 min means 3 min per day and i can see that my pain enduring capacity has increased as well as I can feel my abs. Recommend to everyone, have a good day ❤
I'm underweight, with those planks I'm gonna be a plank in no time 😀👍
If your plank lasts more than 4 hours, call your doctor immediately.
Why 🙄
You would never believe the world record
I love how its like after 4 hours do this immediately.
3 hours 59 minutes 59 seconds: kalm.
4 hours 0 minutes 0 seconds: panik
Lmao
@@Rising_Pho3nix_23 haa ha ha ha i got this one 👍😂
I did 1min plank every day for like 2 months and it really helped me reduce fat and become fit! Stop thinking that you will start it from tomorrow , start it from today!! We all are gonna make it brahs 💪
I did 2:30 it kills
I do reverse nordic curls and will incorporate 1 minute planks. Will that be too much?
@@phillipjacobs9982 I think that’s fine
Only plank you are going and other excersice
Hope your still going buddy!
1 mins: fine
2 mins: fine
3 mins: start an earthquake
Khiddd yooo i start shaking at 45 seconds
Me even before 1 minute earthquake begin s
My max is 3 min and 10 sec
We did a plank competition and someone got about 8 min
@@Arcadian_Gaming howwwwww
if you suffer with Cronic tight back muscles like I do you can still do the kneeling plank which still does the same. It takes the pressure off the legs
It’s weird af to hear a professional voice actor say “booty” in a commercial voice
"Booodie" hehe
I was searching for a comment like this one 😂
wait a person was paid to read a script in this video?
It’s a n auto generated voice.
In google, look up global truth project. Click "The Present" tab. This book about the truth of life/death can change the world if it reaches enough people. You will see what I mean on pg one
The hardest part is starting and doing it everyday, even when you're down, but planking at least 1 minute a day does make you lose weight, improves your posture, and helps you fight anxiety 👌
I can't afford to lose weight lol but at least it makes me stronger
@@phasedoz7239 it doesn’t make you lose weight if you eat enough.. only lose weight in a deficit, this doesn’t burn that many calories so I wouldn’t worry ab it
1 minute seems really short, would 1 minute every day really help?
@@jp-sn6si It's the least you can do, to start with. Do more if you can
The most I could do was a total of 17 minutes a day, some days, during 1 year and a half, and I managed to lose about 13 kilos (≈ 26 pounds). But the hardest part is to keep on doing this rate, even if you're with toxic people with bad habits (eating lots of fat, no exercise) that seem to suck your brains and your will to exercise 🙃
So if you can do at least one minute a day, it's better than nothing, and you can still feel your abs burning if you plank correctly
@@goldflo91 i did 1 minute for the first time yesterday but it seemed kind of easy. i don't want to do more if i don't have to, i was hoping 1 minute a day was some kind of standardized exercise thing.
thanks for the reply
me: wanting a six pack
also me: imma go plank for one minute
5 seconds in: ight imma play a game
CashMan i got 6 pack without doing anything i had it since i was like 9 yr old lol
@@rickroll658 It must be because you are REALLY skinny
Kasei maybe but am normal size for a 14 yr old
@@rickroll658 Well take advantage of that, and keep exercising. It means your genetics are good for staying lean. If you never exercise though, you will lose it, like many college students that stop doing sports after school
Relatable
Started planking for the first for a minute 11 seconds today. Did it twice after 2 hours rest in between. Doing it to lose belly fat.
Can feel the pressure and strain throughout the body. Heart beat up yet did not break a sweat. Quickest exercise ever. Love it. Will up it a bit to 2 minutes tomorrow.
It's only been 20 secs and i'm shaking like a Nokia 1280.
I did a plank, and at the 50 second mark it felt like I was in a 10 magnitude earthquake
😂😂😂😂😂😂
WHAT?
Hahahahaha
Lol i do 2min
LOL 😂
When everyone's trying to exercise cause it's quarantine time
One good form of exercise if you have a big enough garden is to learn to do a bunny hop on a bike. Useful plus you can show off. Also go for a run around the block
it gets boring and exercising keeps us occupied
You know people well
Allscool - omg thats me🤣
We're out of quarantine lol the rest of the world can suck it 😛
Every 60 seconds of planking, a minute passes. Together we can stop this. Please, spread the word.
a month passes
There's no way 60 seconds of planking only takes a minute
@@mallory.22 how is that a woooosh? I was the one making as joke...?
@@mallory.22 im sorry.. you dont even make any sense
Its 3am here and i cant bother rereading it for the 4th time..
@@codeviper8665 It's like that guy that said he can complete a Cooper's Test in 12 minutes! Must be crazy.
Yes for sure!! Till now, I did them as per my mood but now I have the motivation to do them regularly.
Teachers: “never read off your presentation, it makes your listeners bored”
Bodyhub: *gets 1.3 mil views
atlas tru
they also put what they say in the video for those you have hard time hearing or can’t
*deaf people not understanding the comment*
I swear 😂
Emily Ji 🤣😅🤣😅🤣😅👏👏👏👏👏👏
The problem is that half of us be watching this after midnight while we are in our bed :(
R u Jake?
Sun Shine lmaooooo
@@simzx9026 Well... r u?? 🤣😭
@@simzx9026 I'll take that as a yes...
@@simzx9026 Srsly tho r u acc??
I already have six pack, i just have a layer of fat protecting it.
But it doesn't protect you from copying comments
@@razmuzen1090 I know right...this was lame.
Razmuzen its common not original.
this is such a 40 years old mom minion meme
🤣🤣😂😂😂
“Even if just for a minute”
That ain’t a minute sir
Eman02kG it’s the longest minute you’ll ever have 😂
Honestly!
💀💀
Bruno Escoto For me it’s really short
Olliwer Congratulations Samson
Me: planking isn't hard
Also me a second later: STOP THIS MADNESS
Chubby Bunnz_16 it’s really only hard after you have already been do other exercises beforehand
So far i can survive exact 30 seconds ..
Stoled but ok
what do you want from me- AGH WHAT DO YOU WANT 😩
My first day of planks I did 1:06 so I will be doing planks for a month to see the results.
Just a minute? I can totally do that.
After 3 seconds: This is tough.
After 5 seconds: I will do 10 reps of 6 seconds each.
After the 3 rd set: Enough.
Bruh you sound like my dad
Really? Give me a break: no-one is THAT unfit. I did the plank for the first time when I was 70, and I was soon doing 90 seconds, no sweat. If I can, anyone who's not obese or disabled can.
@@DieFlabbergast Okay, you're right. I can plank for a minute, do 25 push ups,
@@DieFlabbergast I am a healthy average 58 kg woman that exercises on a daily and I cant do planks to save my life since my core muscles are not strong enough, this type of comments just make people feel like there’s something wrong with their bodies so kindly stfu
@@kenpachifriedchicken5087 i can plank straight for 1:40 in next days trying to 2 minutes
Omg, that video, I remember seeing it a year ago, from that point I began looking into fittness, I did the planks everyday, and then I started doing push-ups, and then pull-ups, and a few months ago, I started going jim.
This video holds a speciall place in my heart.
Thank you body hub.
so did they really help? Im not sure I believe it
“I need to start doing this” **continues scrolling through yt reels and eats chips**
Literally me rite now
@@drewbedford2646 s ame
Relatable
😂😂😂😂
yay chips - give me some!
Me an intellectual: "I'm going to do 60 1 second planks".
You deserve a medal 🏅
*big brain*
Actually if you do that, you put more pressure on your body, because of the constant getting down and up lol
Albert Einstein would be proud😌
Genius
It's been a month. I've increased my time to 2 minutes and 15 seconds. It's an amazing workout that requires nothing but yourself and effort. I recommend everyone do this
Today June 16th, 2022 I am proud to say I've successfully finished a 5 minute plank.
UPDATE: Tues January 17th, 2023. I have joined a gym and have incorporated a variety of exercises into my workout. I've recently been doing some of my own version of "up/downs". Also hitting the heavy bag, squats, bench press, treadmill. With that said I have no forgot what built the foundation to get me there. I still incorporate planks, for 2 minutes now, pushups, and yoga. Stay healthy my friends and family! We are gifted this body and mind for a reason. Take care of it!
I do to sets of one minute.
Can you update ur results bro
@@dhruvkothari4308 I'm proud to say I'm up to 3 minutes and 30 seconds after which I do maximum pushups. I've only gotten up to 22 but we're climbing! I encourage any and everyone to do this workout. My physical and mental health have changed for the better. No machines, no gym membership. Just me!
Did you lose weight?
@@nethunesanga685 yes. The exercise turns fat to muscle. Most notably in the thighs and hips. Up to 4 minutes 15 seconds. Let's gooooo
doing one minute plank everyday but eating a meal that could feed a country right after
me :V...at least we are doing it xD
To add resistance 🤣
Why do I find this hilarious 😂😂😂
yes
It hurts cause it's relatable
50 seconds into my 1 min plank...
My timer: 50 seconds left
*12235 seconds pass*
Timer: 32 seconds left
@@mistermiyagi6073 🤣🤣🤣🤣
??
Wait that's illegal
True
*alt. title
"How to stay healthy while stopping time."
Rizki AF
Ha Hahahahaha !!!!
ZA WAURDO
@@generalconcannon202 TOKI YO TOMARE!
teacher: pop quiz time!
me: *gets out textbook and starts doing planks.
@@tylerweek8551 more like starts to throw knives at the teacher while planking and proceed to end the joestar bloodline.
thanks for reminding me to do planks. i had surgery recently and have to wait about 2 weeks before exercising. i will start with planks!
The TH-cam algorithm is an interesting piece of software. See y’all in a few years when this is eventually recommended again.
Can't wait to see you again
omg i want to see this happen 😢
see u
hi 2023. u remember coronavirus?
Bro it's because TH-cam is telling us to do some exercice during quarantine, to be *t h i c c*
But heres the catch: one minute of planking equals an eternity
That how quantum mechanics work?
@@arashparthian_112 yep, but only in quarantine
Out of quarantine, it's two eternities
I do 5 minutes everyday
@@BigtastyChicken do you do other workout other than planking.
If you do not do you have abs?
Have much time has passed since you started
Denilson Thomas you can listen to music while doing it. It will make the minute seem like 10 seconds.
Imagine the guy who broke the world record for planking for 8 hours is watching this like
👁👄👁
The most i can do is 1 minute 10. What was that guy planning on
That dude probably experienced 5 whole lifetimes during that plank
@@rico993 yeah😆
What will happen if you plank every day for 8 hours, wouldn't be as catchy.
The most i can do is 40 secs but im 14 so im gonna try to reach to 5mins
1. Reduces Risk of Back &
Spinal Injuries
2. Defines Your Abs
3. Boost Metabolism
4. Enhances Overall Balance
5. Mental Benefits
Sleep: fast travel through time
Plank: playback speed 0.25x
Pro tip, watch a video or sing a song
where's the lie
@@suclox12yearsago56 if you think its possible to watch a video or sing while planking then you're fucking wripped if that's the correct term
how long is 1 min plank ...before i start?
Kagwi Dru a minute
Sources:
Them: *Dude trust me*
Actually yes, plank helps you to get a 3rd eye and also can make you wings.
@@YuraK25 apparently, they also help your testicles grow hair and enlarge, and give you n word passes. Just something that I read.
exactly ... Athlean X explains it pretty nicely th-cam.com/video/jYX5FpYZA7c/w-d-xo.html
this dude trust me meme grew so fast I dont even know where it first started
@@aightbet8954 ikr 😂
#2: “it defines your abs.”
Okay that’s all I needed to hear thank you 😃
That’s what I was thinking aswell
I read this as soon as he said it😀
:)
@S.E.A so how's the abs :D
It won’t tone your abs that much unless you incorporate other an excesersises and if you want abs you need to lose abdominal fat
i did planks everyday for 3 years already. Ive found many benefits on my body and has increased my mood. THank you Body Hub!
Do yoh have a six pack?
Hell I'm in. One minute everyday starting today. Got nothing else going on.
Well everyone. DAY 30. For a while there I didn't think I was gonna make it lol. After the month I've lost about 8 lbs. I've gotten stronger. Enough so I can do tasks without hurting. I'm relaxed as all hell. AND THERE ARE ABS!!!! Ok let's be clear, not like super defined or anything like that, but the start of ABS lol. So yeah. I'm gonna keep going with planking. It's been well worth it. Back to room of Spirit and Time I go. To everyone who has read this everyday, Thank you for being apart of this journey with me. If anyone is thinking of planking for 30 days, give it a try. The results may just shock you. Take care and stay safe everyone.
Keep us informed
Report each day
So started today(didn't get a chance yesterday) and I did so for 2 minutes. I'm not gonna lie it's harder than it looks lol. On to tomorrow.
My kinda attitude
Mad lad
I will start this today on May 1st 2020, on June 1 2020 I'll tell you guys the results.. Update: Caused mad body pains but i nearly have a six pack now, however i do additional excercise such as basketball/soccer and also have good genetics. I would reccomend you guys to do more than just the planks
EverLastingNuke. Today’s the first day good luck
I'm replying so I can get updates from you :P
EverLastingNuke - This will be more interesting than the video! I am looking forward hearing your results. Good luck! 👍💪
Nice, I'll join! Good luck
Imma do the same thing
Fun fact: The world record longest plank for a man is about 8 hours
@Mike Keller somebody actually did an 8 hour plank
They can fuckin have it. Is there a record for the word's shortest plank? I might could win that one
Lmao sike
*his abs and stomach*
dead.
He got fucked up for sure
I have been feeling kinda lazy so I started this about a week ago and it has helped quite a bit. At first I couldn’t feel it but just yesterday I realized that my back pain has happened less frequently and doesn’t hurt as much. This really helps me especially since I have/had scoliosis. I also decided that I should do 10 push ups and sit ups daily until I feel as if I could do more. So I was very glad to come across this video and decided to try it out, I can’t wait to see how I will feel in the future.
How’s it going now?
Don’t know how I found this video, must’ve mistake the “W” for “PL”
😂😂😂😂
That actually so original and funny I’m actually laughing so hard
ROFLMAO!!!!
Plhat plill happen ?
Wtf 😂😂😂
To be fair, after watching this video I really want to try planking one minute everyday.
You started yet?
@@michellea9857 yep, and before I started I was already into sports so ,lucky for me, its not that hard to keep it up.
@@aSheepy cool do you think doing it one minute a day will have notable benefits for the average Joe?
@@michellea9857 I don’t know very much about the human body and what exercises improve which part of the body. But I think doing planking one minute everyday will help an “average joe” improve physically. But don’t expect big results since It will probably take Some time to see improvement cause its not a full workout like people in the gym do.
I also think the video descriped very Well what planking Will do (also to an average Joe).
How its going
I've started this today, time to update frequently!
Day 1 - Wasn't hard, but at the 40 second mark I started shaking.
Day 2 - I struggled a bit, probably because of anxiety but I managed to do a full minute and a half.
Day 3 - Today wasn't a good day, I had three attempts and all of them stopped at 40 seconds. For that, I'll try to make it so tomorrow I do 2 minutes. Hopefully.
Day 3 EDIT: Okay, instead of 2 minutes, it'll be one, but I will add other exercises such as bunny hops. I'd appreciate if y'all suggested more!
Day 4 - Did 10 bunny hops and a successful 1 minute plank. Ironically it wasn't as hard as yesterday.
Day 5 - Did a plank for a minute and a half, took a 30 second break and then 10 push-ups since I'm a weak dumb dumb. Afterwards I did 10 bunny hops and fell to the ground. So far it's going great, lol, but I'm all sweaty now, so h
Day 6 - This actually changed everything. I spoke to some friends via Discord about my "training" routine (it's barely training, just a dumb challenge) and they set up some goals for me. Today I did a 1 minute and a half plank and, bear with me, 5 sets of 10 pushups with 15 second breaks. Yeah, I feel tired as hell. Tomorrow I'll start with 2 sets of 25 squats instead, but I'll keep doing the plank. Also, I really need some rest now
EDIT: I'm thinking of starting a diet too, but I don't know if my parents would take me seriously.
EDIT 2: I spoke to my friends after exercising and they told me I should try jogging around the neighbourhood tomorrow morning. I'll consider, but I'm way too lazy to actually try it tbh
Day 7: I think I'm going to pass today. Mu legs hurt since I've been walking the whole day to deal with other business and because I forgot to mention, but yesterday I had done the squats. I'll take this day to give myself a break and try to make my posture better and watch some videos on the topic, since lately I've been recommended a lot of motivational videos and such, *ironic*
Also, I see the answers to this thread and honestly, I love you guys. If you want to give it a shot, DO IT! My mood skyrocketed ever since i started doing this, it's absolutely worth it.
Day 8: Did a 1 minute plank like usual along with 10 pushups so I don't get burnout like I did in day 6. Tomorrow I'll do 15 squats instead. Also the plank is starting to get... Easier?
Day 9: I sinned. I didn't do it, and I feel horrible for not doing it. Sorry. I promise I'll do it tomorrow.
Day 10: Yey. 1 minute plank like usual and yea, 15 squats. I feel incredibly awkward right now.
EDIT: I've been doing exercises to fix my posture too, and so far it's going great!
Day 11: I didn't do anything *yet* but today's my birthday!
EDIT: Did the 1 minute plank again along with the 10 push-ups. Also, thank you all for your support!
Day 12: School started today and I already have homework. I'll do the exercises after I get over with the boring stuff
EDIT: Alright, I did my homework and the plank, along with 15 squats and some other exercises for posture. I dunno what else to say, so *cool*
Day 13: I believe it isn't wrong to take a break...
Day 14: It's time already... One minute plank which is slowly getting more comfortable and the push-ups along with the obvious posture exercises. I don't have much to say, but thank you for reading anyway
Day ???: I haven't updated in a while mostly because of school taking my time away, but yes, I have been regularly exercising and it's honestly just my routine now. I'll try to update frequently.
Day ???2: I have no idea what is going on anymore.
Support bro keep it up
my highest was 2 minute and 6 seconds, im not that good now i can only do a minute ;-;
we will watch with a lot of interest your career
@@subsbeforethenewyear 2 minutes feels incredibly painful lol
@@SketcherSquared not that painful when u do planks almost everyday
In a world of unhealthy foods and unhealthy lifestyles, You are the unique people who are so interested in your fitness, my best wishes to you all
Am I only one who feels more pain in the arms rather than the core while planking
keep shoulder directly in line with elbow; really focus on protracting scapula and posterior pelvic tilting the core. your body should be going diagonally from head to feet not in a straight raised line. practice mind muscle connection with this movement and u will feel how difficult it gets to hold in ur core
No
I plank for 3-5 minutes a day....my body fat won’t go away
Charles Chandra
Doing just plank isn’t gonna make it go away🤦♂️
Charles Chandra go run 2 miles a day or one
Whenever I plank it’s just like an earthquake comes: I can’t stop shaking
It's good, it means your body is fighting to maintain stability which means you are training your abs very effectively.
@@Koozwad thanks for you info :)
@@mcKarmaa You're welcome dude just remember good form is the most important thing. If you feel you cannot maintain good form and start to lose control you should stop and rest. In the beginning stages it might be good to film yourself or use a mirror during the exercise.
Diabetus Maximus: dude, honestly, this gives me loads more confidence to continue trying. Thank you :D
You shake while doing it
Starting the plank challenge today. For every like I’ll add another day
Edit: Glad y’all care about my health that much😂
This comment makes me feel good and bad at the same time
well get to it boy
U gotta get ripped :)
We’re doing you a favor
I dare you to go up by 1 second every day
I’m working to stay consistent with planking. I’ve been going for a little over a week now. I’m almost able to hold the plank for a minute without shaking too much! #proudofme
Him: "Will you start planks tomorrow?"
Me: "Today, bro, today"
I can’t ever say I’ll do something tomorrow cuz I never do it. I like to think of it as “now or never.”
"I'll do it tomorrow." is the devil's promise.
@@qwertyasdf4081 Nice mindset, I wish mine could be like yours but I can't most of the times. You're just built different, I respect that
Hey ur all right ima do it today because I have a lot of stress and depression so this helps and like u said Takeda Takahashi it’s now or never
@@chromiumfe4r860 Lmao what's stress and depression like? Reddit people talk about it all the time. I gets annoying that I can't relate
Me: does plank for 1 second
My body: "I said we DONE today."
😂😂
Ofc a fortnite kid pussy
Me to my body : we're done when I say we're done 😎
DaGumzBoi22 Get a life kid playing fortnite ain't gonna help you in life.
@@_FH_-pj3ef Reddit moment
I’m a 17 year old female, i never had noticeable abs, but i tried this for about 2-3 weeks and i’m already seeing a faint outline. it really works! painful ass minute tho 😫
Finally someone who actually mentioned progress.Keep it up!
Weighted crunches would give you better results. But like at the same time structural lifts create stronger abs than ab workouts
@@tanialarik79 do you really need progress to motivate you to do it? That's not a good mindset to have you shouldn't look forward to the end goal and should look forward to the journey (so to speak). I know its hard to have that mindset but it helps if your looking forward to the work out then the abs you get at the end.
Try alternating with wall sits too. Gets insane real fast.
Bruh Lit Why do it if there is no reason. People do this to achieve a goal so how is that a bad mindset to have? They are not being negative, they want to know if this is worth their time. It’s not a bad mindset at all, you just need to get used to the fact that people have a different way of going about things.
im an 11 year old kid and i saw this video and i saw how much this can actually improve my life in better way so i tried in and i easily did it first try, if i can keep this up everyday for a MONTH this will help greatly, thank you for making this video :)
yes im not gonna lie it was very difficult to do the plank and my arm muscle was very tense and feeling weird but i managed to pull through at 1m 6s
"I will start tomorrow!💪🏻"
Tomorrow: "I'm tired today, I'll start tomorrow..."
You stole this comment :/
cyconicaL ok?
Omg I feel the same way. I’m just too fat and lazy tbh
Procrastination at its finest!
@@majot511 that's exactly why you should start as soon as possible 😉
Okay i'm starting this today:
*Week 1*
State: Chubby
(Im doing weekly cuz the process will be very slow 😂)
Keep us updated
Thicc
@@damjan847 😂
Good luck dear!
Good luck