Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
My favorite pilates fusion until today, particularly if I'm short off time to exercise and need some short but effective training. Thanks so much, Tana, for your efforts and creativity.
Really glad I found your channel -- I *definitely* worked up a sweat and got a good challenge from this workout! Coming to you from New Haven, Connecticut, USA 🔥🔥🔥
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow th-cam.com/video/QfmyvupaH6U/w-d-xo.htmlsi=tlCGrs6gBlmktY6W
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Hey Tana, I really enjoyed this flow:) Thanks! Just wanted to mention (you might be aware of it sometimes it just happens) but you hyper extent your arms a lot, I dont know if its different in pilates and yoga but usually its better to avoid to prevent injury in the long term:)
Glad you enjoyed :) this is in fact a myth that is perpetuated in the yoga/ Pilates space a lot, which is not supported by any scientific literature. some people’s joints genetically have more range like mine which may look scary but is completely safe to weight bare with fully extended elbows. Going past the 180 degree angle does not make the pose/ movement more prone to injury. It is the natural anatomy of my joint in this case. What is important if you have a lot of range is to focus on strength building to support overall stability🤗
@@TanaYoga no way!! I thought u sir a fancy camera 🤣 Also which editing software would u recommend (I have a Microsoft surface laptop btw so I don’t have IMovie)
How it went, yesterday I thought yeah today after the unexpected side plank I was already on the floor screaming why but then I just did it 😂😂 phew 🔥🔥🔥🔥
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
hey friends! I have a spicy Pilates yoga fusion today - its a fun & spicy one. hope you enjoy! x
Thank you!
I didn't expect the last side plank, that's the only one I couldn't manage
Ditto! Had me collapsing in a heap - ha ha.
@@birdsong.soothes same
We’ve all been there!
Felt in love! This morning workout make me feel so strong! Lots of love from austria
Yay!🥳 🤗
Loved this! And I also love that you don’t put music over your videos. Thanks from England!
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over th-cam.com/video/eKGcxwn3UtA/w-d-xo.htmlsi=25EWqqE2xJUmmHrX
Fiery! Helpful to remember it’s only 20 minutes! Hello from Vermont, USA 🔥👋
Pleasureee🔥🥳
I loved it!!! So much fire!!! I really want more of this Pilates workouts!!!!❤❤❤
Yay glad you enjoyed 🥰🥰
Danke!
This was such a powerful & creative flow. This was one of my favorites. Thank you ❤
Yay so glad you enjoyed 🥳🌷
Loved this! Challenging but rewarding at the end. I feel renewed. Thanks, Tana!
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Thank you for a much-needed day after Thanksgiving yoga / Pilates workout! The unexpected focus on the core was perfect! Love from Florida ❤
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 th-cam.com/video/NXhuiM2QvJQ/w-d-xo.htmlsi=dJ_VG08rYoD8USR5
🔥 🔥 🔥 😅more like this please. Awesome!
Glad you enjoyed!
My favorite pilates fusion until today, particularly if I'm short off time to exercise and need some short but effective training. Thanks so much, Tana, for your efforts and creativity.
Pleasure glad you enjoyed 🥳
What a fantastic class! Challenging but so rewarding. Thank you, Tana! Hello from Southern France
Yay my pleasure 🥳
This was such a good workout. Thanks a million Tana.xx❤❤❤
That was a tough one...LOVED it! ❤🔥Really like when the focus is strength-building! Thank you from the Golden Isles in GA!
Thank you Tana! ❤ Sending love from Vancouver Island, Canada ✨
Pleasure 🥰
This was perfect! Thank youu and more of this please
Pleasure! Noted x
Wonderful training from Southern Ontario. Awesome start to my day 🧘🏻♀️ Ty.
Pleasure 🤗
Nice sweat .. I’m working out from FL and I love how you fit so much in in only 20 mins! Thank you
🥰🥰🥳
This was so amazing! Really got me energized and toned up for my day. Thank you!❤🎉
Pleasure glad you enjoyed!
the spice is real and sooooo good😍thank you Tana! i am practicing from Colorado in the USA👋🏻
Yay my pleasure 🥰🥳
Wow! That last exercise was killer, but I loved it ❤😊 Thank you so much, Tana! Wishing you all the best ❤
Pleasure Erica 💕☺️
Practicing from the uk☺️ loved this so much!! Please more of these✨
Yay 🥳 pleasure
Really glad I found your channel -- I *definitely* worked up a sweat and got a good challenge from this workout! Coming to you from New Haven, Connecticut, USA 🔥🔥🔥
Definitely needed this. Love from Brooklyn, NY 💋
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
It was spicy indeed 👌 really enjoying Pilates' yoga fusion 😊 more of it, please, and big thank you for all flows, Tana ❤love them
Pleasure 🥰🤗
20 minutes of 🔥🔥🔥!!! Loved it!!
Whooop yay there’s a new flow come on over I think you’ll enjoy
Always love your flows and the vibes you bring Tana!
Yay happy to hear 🥰🥳
Very nice flow today. Greetings from Florida!
That was... sweaty amazing !!! Thanks to you ❤
Glad you enjoyed 😉
Loved this one! Joining you from MN : ) thank you!
Pleaseeee more like this!!! From Maryland, USA ❤❤❤❤ thanks for all your incredible yogas and pilates
Glad you enjoyed:)) my pleasure
That was excellent!! More please 💪❤️
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow th-cam.com/video/QfmyvupaH6U/w-d-xo.htmlsi=tlCGrs6gBlmktY6W
Thank you from San Antonio, Texas!
Girlll this was SPICY!
🫶🏽🔥
Love this kind of pil-yo fusion! Please make more like this ❤
Yay 🥳 🤗
I love your quickies! So much in this one in such a short time. …. Feel raring to go! ❤🙏🏽❤️🙏🏽
Pleasure glad you enjoyed🤗
Sweating! Strength building for sure! Practicing in Central, Illinois, USA (2-hours from Chicago).💪🏽🙏🏽❤️
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
Great work out Tana, cheers Iain from UK 👍
Had a week off. This was a tough one to come back to! Loved it though! Thank you, Tana 🙏❤️
Pleasure 🥰
Loved it!! Practicing with you from San Diego CA!! Thank you!!
🥰🤗🤗
Yes it was sweaty! Very nice! Thanks,
Hello from CYPRUS !
😍🙌🏽
Wonderful, just what I needed 😊
😍🥳
Hello from the Southern South Island New Zealand. Great warm up as it's evening as it's still cold here. Many thanks.. love the elbow side planks ✌️🌻
Hello my pleasure Tania 🥳🤗
just what i needed this morning! love your videos always 💞
Yay my pleasure 🥳🥳
That last side plank series was my growth edge. 🔥
🥳🥰
Loved it! From Maine, USA 💙
Yay 🥳
👋 from Maine, also!!
Thank you!!! That spiced up my morning!
Pleasure 🤗🤗
Tough but amazing. Thank you! ❤🙏
love to u all!
Phew my glutes are going to hurt tomorrow 😅 Thank you. Joining you from rural NY
glad you enjoyed :) A new short + spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
Love Pilates thanks for sharing ❤
Pleasure 🥰
That was fun ❤
🥳🥳
Hey Tana, I really enjoyed this flow:) Thanks! Just wanted to mention (you might be aware of it sometimes it just happens) but you hyper extent your arms a lot, I dont know if its different in pilates and yoga but usually its better to avoid to prevent injury in the long term:)
Glad you enjoyed :) this is in fact a myth that is perpetuated in the yoga/ Pilates space a lot, which is not supported by any scientific literature. some people’s joints genetically have more range like mine which may look scary but is completely safe to weight bare with fully extended elbows. Going past the 180 degree angle does not make the pose/ movement more prone to injury. It is the natural anatomy of my joint in this case. What is important if you have a lot of range is to focus on strength building to support overall stability🤗
This kicked my booty in the BEST way! Thank you and hello from Cleveland, Ohio, USA 😁
Yay pleasure 🤗🥳
Loved it 🎉🎉❤
Yay 🥰
Challenging but loved it!!!!!
Yay 🥳 🫶🏽
Best one yet! I’m dead, but in a good way! Thank you Tana❤
Haha yay 🥳
Hi Tana, loved your videos!! I’m going to start TH-cam and was wondering which camera used to record your videos??
I use my iPhone 13
@@TanaYoga no way!! I thought u sir a fancy camera 🤣 Also which editing software would u recommend (I have a Microsoft surface laptop btw so I don’t have IMovie)
Spicy 🔥
Nice and powerful to build up some heat 🔥
🥳🥳
Thanks for sharing this spicy Pilates 🔥🔥🔥
Pleasure🤗🤗
Really enjoyed though gave my all then had to alter at end 🥵 thank you
Haha well done 🥳
Fantastic video 🌹🌹🌹
🥰🤗
@@TanaYoga 🌹🌹🌹
Great Flow! Yes, spicy - nontheless very enjoyable! 🙏🙏🙏
🤗🤗
How it went, yesterday I thought yeah today after the unexpected side plank I was already on the floor screaming why but then I just did it 😂😂 phew 🔥🔥🔥🔥
😂😂❤️❤️
Superb workout! Thank you very much!🙏🏻
Would be nice to add some background music.
♥ Charlotte NC
Prefer a flow … but this was a good change .. thank you 😊
Exquisite …. 😍❣️
Glad you enjoyed 🥳
🙏🏽 Indiana USA
I'll have to modifies a bit or I'll end up in traction lol. I'm up in yrs but I'm game for trying new workouts!
😂🙌🏽🙌🏽
Thank you, great class! Greetings from Zurich
Pleasure 🥰
I am certainly sweating and I didn’t even do all the flows as instructed… it requires strong legs and arms to keep moving. ❤ 9/29/24 morning
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! th-cam.com/video/SA7AFWH5rPA/w-d-xo.htmlsi=7DiOSWYjVCgZp58_
* *save to watch later* *
haha hope you enjoy!
So challenging and so good. I love getting stronger 💪
Nov 2 2024
Hi tana super as always what's your nationality
Swedish Austrian grew up in Kenya live in Cape Town 🤷🏽♀️
@@TanaYoga multinational
I liked It but not packed in 20 minutes...in a longer practice would be perfect with some stretch❤
🤍
Loving your weekly bum kicking in Minnesota, USA❤
Haha yay 🥳
best way to start the day from Cape Town 🪴🦋
😍💙
20 minutes of 🔥🔥🔥!!! Loved it!!
🥰🥳